If you're looking for a meal that satisfies your comfort food cravings without leaving you feeling heavy, the lineup at True Food Kitchen hits the mark perfectly. The Food The Chicken Parm: A standout dish. The chicken is perfectly tender with a light, crisp exterior that holds up beautifully against the rich marinara sauce. The melted cheese on top adds just the right amount of indulgence, keeping the classic flavor profile intact while feeling incredibly fresh. Air-Fried Fries: A total game-changer. They deliver all the satisfying, crispy texture of a traditional fry but without the greasy aftermath. Perfectly seasoned and guilt-free. The Side Salad: The ideal counterpart to the meal. Crisp, vibrant greens tossed in a light, bright vinaigrette that cuts through the richness of the chicken parm and refreshes the palate. read more

True Food Kitchen - Salad - New American Near Me - Phoenix, Arizona

See all

True good was such a fun find at the Biltmore Mall. It was still brunch when we arrived so I got the blueberry pancakes and the raspberry lemonade. We shared the fries which were really good. Plus, the sauce on the side hit the spot. We think it was a Chipotle mayo sauce. I loved the Raspberry lemonade as it was so refreshing. A nice comfortable chill spot for brunch for any occasion. We choose the indoor seating but the our door seating looked inviting as well. Our server was kind and attentive. read more

See all

Service was very friendly, seemed knowledgeable about the menu items. The only thing that I didn't like is that each item I asks about, she said it was really good, which usually something is not. She did mention that she prefers another salad over what I selected, and I like when servers tell me their favorite items. It definitely seems like a place for a business lunch, I went by myself and actually quite a few people were there by themselves in case you're shy about dining in by yourself. It was fairly busy for a Monday morning lunch. I originally was going to get their lunch special to go bc I have stuff to do, but they said it wasn't available to go. Since I did actually have time to sit for a bit I decided to dine in. (It says dine in only on the bottom of the menu but my brain conveniently skipped over that part) When they seat you they stick a white card on the table that the server picks up after they've come to the table. I feel like it's a subtle thing that clues in the servers about which tables they've been to, especially on a busy night. I had an iced matcha with almond milk. It was sweet, but not too sweet. Matcha grade seemed on par with what I'd expect in a matcha beverage. Lunch special was $20 for a drink, main and side. Some stuff was a surcharge. I had the burger and Chinese chicken salad. Drink was a pink dragon fruit lemonade which I knew my mini mini would love, so I saved it for her. I thought it was a little tart for me, she thought it was amazing. The burger- I requested to add pickles bc I love them. It was cooked nicely, flavor was decent. I'm a huge fan of white cheddar. The sauce, per the server, was ketchup and Mayo, and they didn't drown the burger in it, so that was good. I think they make their pickles in house and tbh, I know I would have liked the burger less without pickles. I think it needed a tiny bit of acidity for balance. It was a $5 surcharge. Overall I enjoyed it, 8.5/10 The Chinese chicken salad was a hearty salad, and a lot of beautiful colors and textures. Watermelon radish is so pretty in this. The carrot ginger dressing wasn't over the top with ginger. I think the natural sweetness of the carrot really tones it down. The toasted quinoa, I could take it or leave it, but it didn't taste bad, I'm just not a huge quinoa fan. 8/10, and a $2 surcharge. So, if you want to get it as close to $20 before tax and tip, don't get anything that they have a surcharge for, but I liked what I got, it came to under $40 before tip. I wanted to try the kale aid but I'll get that next time. (A $5 surcharge if you get the lunch option) Another plus- I think the straws are biodegradable but they are not the paper straws that dissolves 2 sips in. Yay! The chocolate chip cookie- to me it tasted like they put banana in it. If you're hoping for a chewy chocolate chip cookie, this is not it. It's thick and fairly soft. It reminded me of when people make pumpkin chocolate chip cookies- similar texture. The tcho chocolate in it was good, but I didn't like the actual cookie dough that much. Mini mini thought it was so good, but she also thought it tasted like banana was in it. I think it was a 6/10, mini mini would give it an 8/10. So, about a 7/10. Restroom was relatively clean, had a baby changing table in the stall if needed. The floor seemed a bit sticky though. Would I come back? Yes when I'm in the area, I don't live close by. read more

See all

True Food is a very spacious place. They've got kitchen tables so you can sometimes see the workers actively preparing your food. I tried out their jambalaya, iced lavender matcha latte, and cheesy mashed potatoes. I didn't like the shrimp in the jambalaya but everything else in it was relatively good. The lavendar matcha latte contained less liquid that I would like. The cheesy mashed potatoes was good. The service was satisfactory. All this cost $40 but really it was around $27 because I bought discounted InKind gift cards from Costco. read more

See all

Nice ambience and decent menu but as to the experience a total disappointment and will never come back. I don't have too many poor reviews. Margherita pizza could have come out of a frozen section and was warm if not cool like it had been sitting for 10' or so in the back. Steaks was bland and tough and also like it had been sitting post cook 10' We must have waited 20' for our tiramisu. Waiter had to be flagged down for order, and where our meal, drinks and dessert was coming . Can't wonder why he'd want to face us if it takes 2 and half hours for a two course meal. We gave up on desert Avoid this place! read more

True Food Kitchen - New American Near Me - Phoenix, Arizona

See all

I forgot how much I love this place. I was starving and hoping for some plant based grub. I managed to order direct from TrueFood for delivery, of course it came from a 3rd party driver BUT I didn't have to sign up there to order. SCORE! Plant Based burger - delicious, even luke warm because I am further and it's chilly today. Carrot cake - also delicious, saved half, helped me realize how hooked on the sug I am these days. Very excited for some mashed potatoes (that was my side for my burger) later and their Korean Noods. Oh man, it's been too long. They packaged it all so well that even after arrival it looks beautiful (carrot cake picture before devouring occurred) read more

True Food Kitchen - so nice carrot cake - New American Near Me - Phoenix, Arizona

Had lunch at True Food Kitchen Biltmore and it absolutely delivered. I ordered the Ancient Grains Bowl with chicken and it was spot on. The balance of flavors felt clean and intentional without being boring. The chicken was tender with a nice char, the veggies were fresh, and everything worked together instead of competing on the plate. You can tell they care about quality ingredients and thoughtful prep. The space is bright, comfortable, and easy to have a conversation in, whether you're meeting friends or sitting down for a quick business lunch. Service was friendly, food came out fast, and the overall vibe made it easy to slow down and actually enjoy the meal. If you're in the Biltmore area and want something that tastes great but still leaves you feeling good after, this is a solid choice. I'll definitely be back. read more

True Food Kitchen - Ancient Grains Bowl, Chicken - New American Near Me - Phoenix, Arizona

Our server Sam was so nice and fun! I came with my family on a Sunday morning around 11am, we were seated right away since they weren't too busy. We ordered the hummus which was sooo delicious, I think I hogged it from the rest of my family lol. Price-wise, the menu wasn't TOO crazy. What I really love about this place is that it really helps for someone who is trying to be more health conscious / trying to track protein & calories (all visible on the menu). As someone who's been trying to be more mindful of diet and health, this place was a relief. One critique would be that the first dish in these series of photos (I can't remember the name, sorry!) was too salty. Other than that, the food was delish and the vibe was chill and clean! read more

See all

I got to eat here with two baby boys, a 5 year old boy, and two grown men. My shaken iced coffee was tasty, but far too tiny for the price. Our server was very responsive and on top of her stuff. The outdoor seating was perfect for us with all the shade. Our food was satisfactory read more

See all

AMAZING!!! I love this restaurant for the food and vibe and always visit when I'm traveling!!! Kayla is great! Very friendly and provided great service as she got to know me. I'm a picky eater and she asked questions to make she got it all correct! Everything came out timely and delicious! Def recommend--I'll be back!!! Thank you!! read more

This was my first visit to a True Food Kitchen, and I came away impressed. I went during an off-peak time, so it was quiet and not crowded. The space is large and looks like a great place to get together with friends. Our server, Julie, was friendly and attentive. I ordered the Korean Noodle Bowl with tofu, and it exceeded my expectation, really well-balanced and flavorful. Overall, a solid experience and I'd definitely go back. read more

A few friends and I chose this spot for an early dinner before attending a concert recently, based on convenience of location and that they were one of the options in the area that were listed on the inKind app. On this visit, instead of sticking to my usual order, I decided to try something different, an item off the seasonal menu. I ordered the apple lemonade and the jambalaya pasta. The apple lemonade was a bit more sour than I had anticipated but it wasn't bad. The jambalaya pasta had a nice kick of spice to it, the pasta was not over or under cooked and there was surprisingly a good amount of protein in this dish. Overall, service was fast and efficient. Like other locations, this one is similarly decorated in furnishing and color scheme. Since we were headed to a concert afterwards, we had decided to make reservations for an earlier time, but they were already quite busy when we arrived, so I highly recommend making reservations if you're thinking about dining here. read more

True Food Kitchen - Jambalaya pasta - New American Near Me - Phoenix, Arizona

See all

I ordered steak frites & Spaghetti squash casserole food came out super quickly staff were friendly and the food tasted super flavorful

Fresh, healthy menu and always made exactly how you like it!! They are so cognizant of food allergies and preference. Best waitstaff that are sooo friendly and patient. Lots of options for gluten free, vegan and vegetarian as well if any dietary restrictions. Perfect menu choices, and they are always updating with seasonal offerings. Dine in with indoor and outdoor seating or takeout. read more

See all

Met up with family friends for brunch who were visiting. Tessa provided great service to our table. The air fried chicken tenders had good flavor, but were a bit on the chewier side than preferred read more

This is the second True Food Kitchen I've tried and my experience didn't get better. I ordered the steak frittes, the air fried fries and the side salad was decent, but the new york strip was flavorless and dry. It was a proper medium yet still tough. I think I'm done with this place. On a side note the service and ambiance was great. read more

We love true food . Our server Amber was great and efficient . We went on Saturday and it wasn't packed so service was impeccable . The matcha was good but the refresher with the beer in it was lovely read more

Came in during an afternoon and got greeted and served by Kayla who was super attentive. Great food and ambiance. It's great to be able to eat healthy, with hearty portions, and get great service as well. Will be back to this location! read more

Tried True Food Kitchen and had a great experience. The food was fresh, flavorful, and super healthy. Biggest highlight was our server, Stormy. She is super friendly, attentive, and really on top of everything. Definitely coming back read more

True Food Kitchen - New American Near Me - Phoenix, Arizona

We were pleasantly surprised with how much we enjoyed the food here. Everything tasted so good 10/10!! It was super busy and for good reason! The open kitchen was the best part of this restaurant. I love that you can see your food being prepared. read more

See all

I went to True Food Kitchen with my friend over the weekend to grab lunch and we had a great time. Our server was really nice and helped us choose what to order off the menu. She even let me in on a hack since I wanted to order the spaghetti squash and add chicken - order the chicken parm, which would be the same thing, to save some $. We had to wait a while for waters as they were backed up on washing the cups. My iced shakerato was really good. I liked that it wasn't too sweet but wasn't bitter at all, despite the dark color. I ended up liking my entree a lot. I have always been a huge fan of spaghetti squash and this one was really good. I was full after, but not weighed down, so you could tell that this place is healthy and uses good ingredients. Truthfully, I think it's a little on the pricey side for what you get but I loved the decor and overall had a great time. I would go back to try the appetizers and cocktails. read more

True Food Kitchen - Iced oat shakerato - New American Near Me - Phoenix, Arizona

See all

I had an outstanding experience thanks to our server, Haley L. From start to finish, she delivered exceptional customer service with genuine warmth and professionalism. Haley went above and beyond to make our visit feel special--her attention to detail, friendly attitude, and ability to anticipate what we needed created a truly unique and memorable experience. She was knowledgeable, attentive without being intrusive, and made us feel genuinely welcomed. It's rare to encounter someone who combines efficiency with such a positive, personable touch. Haley L. is a true asset, and her dedication to great service absolutely deserves recognition. Highly recommended--thank you, Haley, for making our time unforgettable! read more

True Food Kitchen - Great location for a lunch. - New American Near Me - Phoenix, Arizona

The absolute worst takeout dinner we have ever had. Here is a list of what they said we would get - grilled chicken, bok choy, cabbage, mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend. What we actually got - mixed greens, with cold, overcooked chicken. This dish was a complete disappointment, in no way did it resemble what they charged us for. A COMPLETE RIPOFF!!! read more

True Food Kitchen - What we got. - New American Near Me - Phoenix, Arizona

See all

I got jacked at True Foods! My $300 ring was stolen by their staff. I accidentally left it on the dining table after washing my hands, eating, then leaving. It's a big ring check out the photo. Also, their bathroom is really dirty. Whoever did not do their job prefer I leave this review. They claim to do an "investigation" and did not see the footage. I wouldn't take the time to post this but want you to know there is theft by the staff and the company does not take the claim seriously. Eat at your own discretion! Part 2 Yes, my blood sister was at the table while I washed my hands and once we left after eating was the ring taken. Again, prime example of them not listening to the concern. I find it really nasty you accuse my sister of theft. Wow read more

True Food Kitchen - Jacked at "True" foods - New American Near Me - Phoenix, Arizona

Everything about this place was amazing. I enjoyed the decor, the lighting, how clean it was, and the attentive staff. Very nice setting for catching up with friends over lunch. I got the pesto pasta and it was the best pasta i have tasted. Very fresh and filled with flavor. My waitress was sweet and they had plenty of seating indoors and out on the patio. Overall great experience. read more

See all

Stormy was very attentive, friendly and cheerful. She made my dining experience pleasant. The food was delicious. I'll definitely be coming back! read more

Food was great, and the service was excellent. My favorites here: - Roasted Brussels and most of the starters - The bowls -- most of them, especially the spicy ones - Kale Aid to drink, with ice on the side - Burgers Service: Thank you, Stormy you were great! We always enjoy our meals here. read more

Came here on a Sunday night with family, we didn't have a reservation, but it wasn't busy so we were able to get a table within a few minutes. We started off with the charred cauliflower appetizer, which was alright, the portion was really small and the cauliflower was definitely harder like not fully cooked and barely charred. They do have a big menu so it was hard to decide what to get when you're really hungry, but I got the teriyaki quinoa bowl, and added two pieces of the air fried chicken. When my dish came out, the portion was also pretty small and there was barely any chicken in it. Our food also took an extremely long time and when they brought out the chicken Parm that we got, everything was cold, the pasta, the chicken, and the cheese was not even melted on top. The taste was also very bland and was definitely the worst chicken Parm I've ever had at a restaurant, do not recommend. I do love though that they have fresh pressed juices. I got the bright eyes drink and it was nice and refreshing. They also have other mocktails and nonalcoholic drink options, which is nice. Considering that they weren't busy, we were really confused why our food took so long and that things were brought out cold. Maybe it was just a bad night at the restaurant, but we had high hopes for a healthy restaurant and were quite disappointed read more

See all

Popped into True Food Kitchen for the first time after my niece's baby shower since she and her hubby are vegan--and wow, what a great choice! We had a reservation, so we were seated right away. Our server was super friendly and got our drink orders in quickly. Before we knew it, the table was filled with the most delicious-looking dishes. Everything came out fast, fresh, and full of flavor. I'm happy they have all kinds of choices--not just vegan or vegetarian. Anyone can find something they'll enjoy here. I love that they use all fresh and natural ingredients, and you can really taste the difference. The vibe was relaxed but upbeat, and it just made the whole experience even better. Safe to say, we'll definitely be back for round two! read more

True Food Kitchen - New American Near Me - Phoenix, Arizona

Food was great, service was better : Amber was very attentive! I had blueberry pancakes which hit the spot!

Normally I love true food. Just ordered the brussel sprouts and they were AWFUL. Extremely, inedibly salty. Extremely small portion as well. read more

True Food Kitchen - New American Near Me - Phoenix, Arizona

Ruined our Valentine's dinner!!! Things started off nice. We came early at 5:30PM & ordered the prix fixe menu to make things easy. Excellent chocolate cherry old fashioneds. Burrata plus bread appetizer was perfect. Then things went sideways... My wife's risotto didn't have the requested chicken. I had ordered the steak & Frites - medium rare. They brought me a steak that was extremely rare. I asked them to put it back on the grill for 2 minutes. 10 minutes ... nothing. 20 minutes ... server told me it was coming. 30 minutes later ... they brought back just a piece of burned meat. See the picture. No fries. No salad. Took another five minutes to flag the waitress down. She apologized and said that she would bring back the fries and salad immediately. 7PM ... we gave up & I never received my dinner. Bill came and the server wouldn't take anything off ... even though I never received my dinner. We gave up and paid because we were late for our next event read more

True Food Kitchen - New American Near Me - Phoenix, Arizona

Just keeping it completely real. Their $27.95 "special" is the same price as if you add up each component. Feels gimmicky. If you want the same meal, but healthier and for half the price, go to Flower Child. Flower Child tastes 3 times better, too. read more

Stormy's service was excellent, charming and competent so our service was great. Our food was fresh delicious and the portions were quite big! There were five of us and we all loved our meals. Highly recommend. read more

True Food is a great option if you're looking for clean and healthier meal choices. We came here for dinner and made a reservation which I recommend doing as it gets busy. The restaurant is beautifully decorated and feels very welcoming. The hostess was friendly and our waiter was nice. We started with the Tru Crisp'd Buffalo tenders as they were on the happy hour deals. I was quite surprised by them as I don't typically like Buffalo sauce but these had a great flavor and didn't taste like Buffalo at all to me. But spicy but really good. We also ordered the Edamame dumplings but were later told that those were out (it wasn't even 5:30pm). After apps we ordered dinner- my friend got the Sza Cza salad with shrimp which she said was delicious. I originally ordered the pesto pasta but once again was told after ordering that they were out of it. I landed on the lasagna al pesto which was really good. I was disappointed that they didn't inform staff right away of things that are not available so that these issues didn't come up multiple times during a single visit. read more

See all

Most True Food Kitchen's get my 5 star review. This one has the same quality food and service. However, the interior is one of my least favorites. It's very open and the tables are super close together (you can barely get in and out and I'm thin). It was also quite difficult to hold a conversation with my husband because of all the chatter at the table next to ours. Other than that, everything was great! read more

Great service! Server was nice and food was awesome! Thanks so much! So great! Wow what a place! Stormy was great!

Food is consistently great and the service from Amber was exceptional. One of my favorite spots for lunch.

Great service from Stormy! Delicious chopped salad and great atmosphere. Love that everything is seed oil free. Definitely will be back.

Julie was incredible! She had amazing recommendations and was very attentive. The turkey burger was delish! I'll definitely be coming back and asking for her! The vibe was lovely as well. read more