**July 2026: Saturday Night Visit** My friend and I had been eating a lot of heavy food this summer and were really craving something healthy and nutritious. It was also pretty late on a Saturday night, so we wanted something fast and convenient, which led us to Flower Child. Flower Child is such a great fast-casual spot if you're looking for a lighter meal with bowls, salads, wraps, and plenty of vegetarian and vegan-friendly options. It's especially nice if you want something veggie-forward or gluten-free. We decided to order the Turkey Cobb salad for $14.45 and a seasonal summer salad for $13.95, which had strawberries, heirloom tomato, watermelon, quinoa, marcona almonds, arugula, and balsamic dressing. We also added shrimp for $7.45 and got their housemade lemonades, which were really refreshing. The meal was exactly what we were looking for. My body definitely appreciated the nutrient-dense food, but it still felt light, which was perfect since we were eating so late. I'm definitely a fan! read more

Recommend by a local and I ended up loving this place! The vibe is fresh and bright with healthier salad, sandwich and wrap options. Tons of seating inside and outside too. Food is delivered fast, within about 5-10 minutes after ordering at the counter. Staff here is friendly, patient and helpful when someone who can't decide between all of the options is in front of them. :) I ordered "the rebel" French dip and loved every bite of it. I especially loved the little side salad that came with it that I wasn't expecting. The French dip itself was savory, tender, flavorful and the horseradish added the perfect "kick" to the wrap. I'd definitely order it again but there were also so many other things that I'd try on the menu! I'll stop back every time I'm in Arizona because it's worth the trip to try everything that looks so yummy! read more

Flower Child - The Rebel "French Dip"* - Salad Near Me - Phoenix, Arizona

Simply amazing. Never heard of it before and wanted to stop and catch a bite before flying back home. First of all, the vibe is amazing. Think garden party meets Sunday brunch. Naturals tones with pops of green make this a delightful place to meet up with your friends. I had the tuna poke bowl. The flavors were super bright and hit all the classic notes of poke. I thoroughly enjoyed the passion fruit black tea, unsweetened of course. I'm not one for overly flavored drinks but they crushed it. I went back for seconds. I'm actually sad I found this on the last day in town, not my first. read more

We really enjoyed stopping here for lunch the other day. Flower Child is nestled in the Uptown Plaza and was quite busy when we arrived. You order first and take a seat -- your food will be brought to you. There are cute coloring sheets and crayons available when you walk in if you have children. Our food was delivered relatively quickly: the mother earth bowl with chicken, chicken enchiladas and the chicken with yakisoba. All dishes were well balanced, delicious and fresh. I really loved the different parts of the Mother Earth bowl -- everything balanced each other out well and was so tasty whichever way you mixed it up! I do wish the entrance wasn't so close to where you ordered -- because it's so busy, the line blocks the doors making it challenging to enter and exit. Besides this, no complaints here! Definitely try this place out if you haven't already. read more

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I highly suggest you go to their official website and sign up for their free E Bites program. It's a fantastic deal that gives you $10 off any order that is $20 or more. I wanted some extra food for later so I ordered a yellowfin tuna poke, a tofu plate with gluten free mac & cheese and sweet quinoa corn, a chocolate almond brownie, and an ice tea. With the E bites discount, this cost me $33.49. Their entrees are customizable in that you pick a protein and pick two of their thirteen sides. Their tofu was so soft and delicious, the sweet corn was delectable and the mac and cheese was tasty. I think my least favorite part was the scallions. The chocolate brownie was decadently amazing and they have a great selection of teas to choose from. The service was patient and amiable. Overall, the dishes are so tasty and there's a lot of sides to try with each visit. read more

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I ordered takeout from here for the first time but it won't be the last time! The turkey avocado wrap was delicious. Just the right amount of all ingredients. I didn't feel as if I needed to add additional avocado. I also enjoyed the side greens that came with it. The dressing was yummy. I'm looking forward to trying other items on their menu. read more

Flower Child - Turkey Wrap - Salad Near Me - Phoenix, Arizona

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Amazing! You can't go wrong with the motherearth bowl with chicken. I could eat it everyday. Their famous cashew cookie is the best!!

I had the Mother Earth Bowl with steak, and all I can say is--wow! Everything was incredibly flavorful, from the broccoli pesto to the roasted sweet potatoes with that delightful sauce. I'm usually not a big fan of arugula, but it worked so cohesively with the rest of the ingredients. My bowl came to $20 after tax, and because it was so nourishing and delicious, it felt well worth the price. I'll definitely be back tomorrow! read more

Flower Child - Mother Earth Bowl with steak. - Salad Near Me - Phoenix, Arizona

Healthy eats with fast service. We have one in Henderson, and this one in Phoenix is just as good.

Great location. Great dining room & patio. Here for lunch, take out. I tried the yellow fin tuna poke. Born & raised in Hawaii, I know poke. Very little furikake, could have used more rice, more everything, as it did not look like a hefty amount in the picture advertised. But it was tasty. And Flower Child is always a happy place for me so I can't be too sad in trying something new here. Very busy but that's to be expected. I always find myself returning. And will. read more

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It was a great find and the perfect spot to spend a few hours before my flight. The menu offers plenty of healthy options, featuring ancient grains, fresh greens, and a variety of protein choices. We ordered the Glow Bowl with extra chicken, the Mother Earth, and a kombucha--everything looked beautiful and tasted fantastic. I was especially impressed by the broccoli pesto and the red pepper miso vinaigrette in the Mother Earth. The vibe is super relaxed, with a young, friendly crowd and welcoming staff. Highly recommend! read more

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I had a good first visit to Flower Child while shopping in Uptown Plaza on Saturday. I was greeted warmly when I first walked in, from the order counter, which is near the entrance. I noticed they have an outdoor to-go Dutch door set up, but they didn't have it open on Saturday. Once I ordered, I was given a number and told I could sit anywhere I would like for dine-in service. There are lots of tables and booths to choose from. I choose one of the booths along the window, and my food was brought to me. I ordered: - Rose Petal Lemonade - Chicken Enchiladas Both are very good and tasty. The enchiladas really filled me up and had fresh avocado and a smoky creamy sauce with some beans, but not too many. Everything was nice and fresh. The lemonade wasn't too sweet, but they had a water dispenser near the lemonade and iced tea if you want to dilute it. I almost got dessert because they looked very tempting near the order counter, but the server mentioned that they were all gluten-free. I think this is a great option normally but I can't have rice, so I avoided the muffins and pastries. Good to know if you are on a gluten-free or you are celiac-sensitive. When finished eating, my plate was taken by a server who was walking the floor monitoring dishes. There's a deep shaded patio near the front entrance. There are two gender- neutral restrooms for customers. I enjoyed my Saturday lunch out and about. read more

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Ugh the new 1924 wrap was awful. There's nothing worse than opening a wrap where one side is filled chicken and one side is lettuce. Any place that can't grasp the fact that a wrap needs to be mixed so you get all ingredients in one bite shouldn't make a wrap. Also the dressing doesn't fit a Ceasar wrap. read more

Always have a great experience here and we always enjoy our food! There's a specific employee that when he's on the register we love it because he's always so bubbly and kind. The place itself is pretty big and there's plenty of sitting options inside and outside. I love their bowls and it's definitely a healthier option. read more

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I love flower child and all its locations, they're all pretty similar honestly which is good because that means there's quick good service at all of them! The food literally came out in under five minutes - it also wasn't that busy at 6:30 on a Thursday but still! Very clean.... Also super cold, had to wear a jacket in the Arizona July summer. I switched it up and went with the Mother Earth bowl switch out the ancient grains for brown rice to make it gluten free. It was tasty! I know this is a favorite of customers so I wanted to try it myself. I usually mix everything together when I have bowls but I wanted to keep these elements separate this time since there are so many flavors - I wanted to savor each element. I did mix the broccoli pesto with the rice and arugula which was tasty. The mushroom had great umami and Asian flavors which does go nicely with the diced cucumber salad. The sweet potato with the red pepper miso was chefs kiss and the avocado was a nice smooth finish. I didn't add protein because I wasn't as hungry but always a good touch to add protein. I usually get my favorite the forbidden rice bowl which slaps every time and it's still a favorite but I felt adventurous today. read more

Flower Child - Mother Earth - Salad Near Me - Phoenix, Arizona

I'm a regular customer and I noticed in more than one occasion their cookies are noticeably smaller. Shrink flation is not worth the cost savings when your customers notice smaller sizes. I expect more from Flower Child. Do better and give us what we paid for. read more

Been coming to Flower Child for a while now, and just about every one of their dishes that I've tried has been delicious. However, the majority of this review is specifically aimed at their new dish: Shrimp Fra Diavolo. In my opinion, this is the best thing to come out in a while. As someone who likes to eat healthier, this dish is the one. The amount of flavor in this is incredible, especially for being a lower-calorie meal. Highly recommend checking this out, along with the chicken kabob and chicken yakisoba plates. Besides that, the service is always friendly, this location is always clean and inviting. I really enjoy myself each time I dine here. read more

Flower Child - Shrimp Fra Diavolo - Salad Near Me - Phoenix, Arizona

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We always usually enjoy Flower Child- great food with healthy ingredients. Today, unfortunately things weren't as they usually are. The food wasn't as tasty for some reason, just kinda bland. And, I consistently get the same thing- today it wasn't nearly as good and it was COLD. The whole meal felt barely warm- I did return the sweet potato fries due to being so cold. Perhaps there was an issue with their warming tray or heat lamps or something. Even, my hubby was commenting on everything being cold. Everyone has an Off Day- I just hope it isn't a trend. Today they lost their Consistency Card with us....Damn that sucks. read more

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DON'T expect them to fix your order if it's wrong. I Placed an order online ; I went back in after work to have them fix the 2 sides they misunderstood and gave me. Instead of one side each of their smashed potatoes they gave me alll broccoli. So basically paid for a pricey bowl of nothing. Lol. I asked them to just replace the side and even though the sweet cashier wanted to, her manager told her no unless I'd like to pay for it. NEVER again will I step foot here. NO I DO NOT RECOMMEND this place. There are better places to spend pricey lunches at. Windsor for example never fails! And food is better. read more

Flower Child - All broccoli, no potatoes. Basically a broccoli bowl - Salad Near Me - Phoenix, Arizona

I found flower child on Yelp and the food looked healthy, I checked and was pleasantly surprised to find that they had nutrition facts on their website. I ended up ordering the Mother Earth with salmon (I asked for no salt), and the chicken enchiladas with tofu inside rather than chicken. Both were really good but I will say this. For the amount of sodium each meal had, I really didn't taste that much flavor. But it did taste very healthy , like I was eating real nutritious food, which I liked. Who knows maybe the nutrition info online was wrong? One of the meals said 2,300 mg sodium it tasted more like 900 and the one that said 1,500 tasted more like 700. The flavor just didn't match the stated content. Also tried the chocolate brownie which was to die for and the lemon cake with olive oil which was just okay. I will definitely be returning though to try the black forbidden rice bowl. read more

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A solid choice for delicious wraps and salads. I had the Rebel steak wrap with dipping sauce and it was excellent. You order up front and they bring the food to your table. Bright, comfortable environment and very friendly staff. I'll be coming back. read more

The salmon portion is quite small. I frequent Flower Child because I do enjoy their flavors most times and they offer healthy meals. I'm familiar with the portions. They over do it with the Mac & cheese. There was also a time the salmon had too much salt. Something must be off with the consistency of your portions and seasoning. That's my honest review. I'll still eat here bc most times there aren't any issues and I enjoy my meal. read more

Flower Child - What's up with the small salmon?? Not cool. - Salad Near Me - Phoenix, Arizona

Food: The flavors in the Mother Earth bowl were so unique and delicious that I ordered jt twice! The chicken was surprisingly not dry and was cooked well. The sweet potatoes though were a bit too mushy but they had great flavor. A great healthy eating out option! Service: Staff were a bit slow and forgetful but very friendly. Atmosphere: Open concept suitable for large parties. Loved their modern, chic decor! read more

Flower Child - Mother Earth Bowl with Chicken - Salad Near Me - Phoenix, Arizona

Healthy can taste good , it looks better! All these beautiful colors of this miso crunch salad. Add grilled shrimp to be a little EXTRA. And snag an extra dressing since the salad is so big . The place is great and airy and even have a walk up window. Vegan vegetarian and meat eaters all have a spot at the flower child ! read more

Flower Child - Ginger Miso Crunch add shrimp - Salad Near Me - Phoenix, Arizona

If you are craving fresh veggies prepped with flavor and texture, Flower Child is my recommendation. Friendly counter service. Try a kombucha on draft. They served up many a wicked brew that has me wanting to try what is next. Glow Bowl, Yum! Sesame oil and subtle flavors bring this low carb meal to life. Add tofu or a different protein for an up charge. The black bean falafel wrap was so pretty, and the portion was large. read more

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So nice to have a place that serves healthful yet delicious food that can cater to many different diets such as vegetarian, vegan, and gluten free! The inside seating area is a nice, big open space. The outside seating area is also pleasant, unfortunately it is still way too hot to enjoy it in Phoenix! Hopefully as the state starts cooling down in the next few months, more people can use the outside area and alleviate the noisiness on the inside. Inside, the hand washing station for customers to use before and after their meals is also a great touch! The restaurant has cute little plants everywhere as well. Oh and I can't forget the giant picture of Twiggy. Flower Child is certainly "Instagrammable" if you're into that! As for the food, it is absolutel tasty! However, it was a bit over-seasoned and salty. So much sodium was kind of surprising for such a healthful place! No matter, it could have just been an off day in the kitchen. The bowl with shrimp, mac and cheese, and broccoli was satisfying and creaaamy. The chicken enchiladas bowl was also delicious, I loved all of the toppings! Crema, black beans, jalapenos, pickled onions, mmm... Definitely recommend! As many other reviewers said, the prices are kind of cray for the portions you are given.. But hey, if you wanna TREAT YOSELF to something delicious AND still eat healthy, Flower Child is a great choice. read more

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Stopped in 5 minutes before closing. Greeted warmly, and I said what I wanted, and the young CSR gave me the lowdown off the top of her head. YOU RARELY get that excellent hospitality at closing time. The food was very good. read more

Chopped vegetables with salmon: 5/5 This was so good they had so many ingredients in this dish and it all complimented so amazing!! Mediterranean chicken kabob: 5/5 I love love loved this dish jam packed with many flavors savory it felt healthy and light at the same time Service: 5/5 They were so busy but they still found a way to keep up with the orders !! Ambiance: 5/5 Cool hipster vibes made me feel like this is what the cool kids eat !!! lol thanks flower child you have a forever customer in me I'm coming back tomorrow for seconds haha read more

Flower Child - Chopped Vegetable with salmon - Salad Near Me - Phoenix, Arizona

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3 times 8 was served salmon and risotto cold. How do you not have quality control I've had the dish multiple times and it's always hot. read more

I just got an order for pick up but I loved the whole vibe. It was so easy to call in and order, they were very kind and helpful. When I came in, as soon as I reached the door, the cashiers were aware and helpful (not a single employee on their phone) and gave me my order. I LOVE their mac and cheese, and the steak was perfect. My mom has a lot more restrictions than I do and she recommended eating here, she comes often. My mom and I each had the rose lemonade and it was the perfect balance of rose flavor and sweet, not too much of either. The area was clean and peaceful, the name aptly describes the entire establishment. I'm looking forward to dining in, maybe even outside, and I even saw a sign that said they cater. I would fully use them for my next bridal or baby shower event. Till the next time. read more

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Talk about fresh food! I got the entree with steak, the red chili glazed sweet potato and the cauliflower risotto! Obviously is know for the Whole fresh Foods. Makes you feel so much better eating clean always a go to spot. I went for a work meeting where we needed to get our food quickly and have a good atmosphere and Flowe child did not disappoint. read more

Flower Child - Steak* Red Chile Glazed Sweet Potato Cauliflower "Risotto" - Salad Near Me - Phoenix, Arizona

I ordered Doordash and was quite disappointed with the food. Forbidden rice bowl: way too salty and way too much oily rice; not much of any of the other ingredients that would have made the dish actually a bowl... Avocado hummus: the avocado hummus was good - kind of like a creamier guacamole. But the Pita was really disappointing - thin and flavorless Sweet potato fries: soggy and cold and not much flavor read more

Walked in around 540/545ish and it was a pretty decent sized line. Maybe like 5 or 6 families in front of me. The parking lot was pretty full, the patio was lively, and the music was spunky/groovy. Came here once before a few years ago but forgot you ordered and then sat. It took less than 5 minutes for me to be at the front to order. I was greeted by a Miss Melanie to take my order; She was lovely. I can be quite indecisive when it comes to ordering (especially at a new place) and she answered all my "would you recommend this item or that" questions with ease. She didn't make me feel rushed At All: she was calm, laid back, smiling, and just gooood vibes. I usually get a little anxious when there is a line behind me and I have to order and she made it SO easy to order and was phenomenal at guiding me. (give Her a Raise as they say!!!) I have been in hospitality for over 7 years including management so it's always refreshing to meet and be greeted by lovely front of house staff. The food took somewhere between 12-15 minutes to come out... not bad for how poppin they were :) Lol, last but not least... I'm usually pretty good at letting Instagram eat first but when that food came out, it looked delish and I didn't even have a moment to think about taking a picture I just scarfed it down hehe. Definitely stop in! read more

Flower Child - Outside - Salad Near Me - Phoenix, Arizona

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I love a good salmon salad! It's such great protein. Flower child definitely delivered on a "great" one. I got the chopped veggie salad with miso ginger vinaigrette. It complimented the salmon well. My fiancé liked his bowl too, he said he couldn't get enough of it and that we would be back for seconds. Service was awesome and efficient. Young lady working the cashier was the sweetest! Ambiance was way cute, total hipster plant shop vibes. Loved it read more

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FOOD SAFETY ISSUES: 3/15 ordered the steak bowl and found a bug crawling around in it. I could throw up!! Glad I noticed it immediately upon opening the container, had to throw the whole entree out. Really disappointing and disgusting read more

Flower Child - Bug in food - Salad Near Me - Phoenix, Arizona

Just received DoorDash order with missing dessert. Unacceptable. Took forever too and saw that the driver was waiting for a very long time so clearly the restaurant's fault. Got a credit with DoorDash but that doesn't really solve the problem does it? read more

Love this spot for a healthy option out! The menu offers a variety of options. The walk up and offer style makes this a great option for eating solo or with a group. I love that you can substitute tofu for meat options--much appreciated as a vegetarian! Price: reasonable Food: grain bowls, plates, salads Drinks: bar, seasonal sangria, kombucha Service: Decebt Ambiance: modern, farmhouse Good for: healthy dining, fast meals out, to go read more

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Delicious choices for meat and non meat eaters. Welcoming atmosphere and extremely friendly staff. Visit and enjoy the tasty dishes.

It's not worth the hype. Pretty basic food. Didn't really feel anything special about it. Service was good.

I am in Phoenix for work. And I have been looking forward to coming to flower Child for years. It was on my list and it did not disappoint. I ordered the avocado hummus with raw vegetables instead of pita. The hummus was nice and thick with great flavor And the vegetables were fresh and had the perfect crunch. I ordered the asparagus and quinoa tabouli which was delicious on its own. However, I mixed it in to my chop salad with ginger miso dressing (added tofu) Get the chocolate pudding. Service was friendly and informative. Ordering was easy and I received my food fairly quickly. I look forward to coming back and trying the black bean falafel. read more

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