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    True Food Kitchen

    4.1 (296 reviews)
    Closed 11:00 am - 9:00 pm
    Updated 1 month ago

    True Food Kitchen Photos

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    Korean Noodle Bowl with chicken DELICIOUS!
    Patti G.

    Based on the previous reviews we had high hopes. It's easy to get to off the GSP, good variety and serves beer. It's very loud. I'm 59 and my husband is 69. They had great music playing but the high ceilings and hard surfaces make for super-acoustics. We could hardly hear each other or the waiter. The place was almost empty so it wasn't other people making noise. My glass noodle bowl with added chicken was absolutely delicious! My husband's sourdough chicken mozzarella sandwich was bland, no flavor. I believe our waiter was new but he should have been monitored more closely. We had to ask to get a waiter to our table then when I asked him what his fav thing was on the menu, he said they took his fav off the menu. Then We had to ask someone to find him so we could get the bill. The place was clean and spacious and had a nice varied menu but really loud.

    Dino R.

    This was a great spot to break my fast. The edamame dumplings were a first for me--and they were so good. I was also craving shrimp, and the vegetable noodle bowl with added shrimp definitely hit the spot. The space is large and inviting, making it perfect for casual dining with friends, coworkers, or even as a go-to lunch spot. The staff was friendly and polite, and I'd definitely come back to explore more of the appetizers and other dishes.

    Ginger margarita
    Portia D.

    This is a great place for a good healthy meal. I had the turkey burger and a side kale salad. I took half of the turkey sandwich home and the turkey burger was even better the second day-spices were more intense! The ginger margarita was the best cocktail I have had all year-delicious-5 stars. Service was good-friendly & attentive. The only reason this restaurant does not receive 5 stars is the price. I thought it was a bit pricey for a chain restaurant.

    Fantastic layout of cooks!
    Thomas R.

    Oh wonderful meal very fresh and well prepared. Feel as though you're eating very healthy food.. I like the seasonal menu my favorite butternut squash. Such a clean, cool south of the border feel decorum nice music playing as well and a place you can watch the baseball game . I like the service, very attentive and knowledgeable of the menu .

    Spinach and wild mushrooms pizza. Super crispy and creamy
    Maria V.

    What an amazing restaurant! My first time ever going to True Food was in California, I was so sad that I wouldn't be able to frequent the restaurant as much since it was so far. To my surprise, there was one a couple of minutes away! True Food is not only 100% seed oil free, but it also has fresh seasonal menus at reasonable prices. The staff has always been super friendly and the place is warm and clean. If you want a yummy healthy meal with reasonable prices and a good ambiance I 100% recommend!

    Brussel Sprouts
    Rhonda D.

    Y'ALL! Run, don't walk, to True Food Kitchen! I don't know why it took me so long to try this place. I initially thought the menu focused solely on (in my mind "unsexy") vegan (VG), vegetarian (V), and gluten-free (GF) options. While they definitely cater to those dietary needs, True Food Kitchen offers something for everyone, even meat eaters. Their menu is extensive, covering shareables, entrees, sandwiches, pizzas, bowls, mains, sides, desserts, and there's even the TrueTrio bundle deal at $19.50 for 1 main/1 pairing/1 bev. I know everything is made with fresh, organic ingredients (because my taste buds don't lie), and somehow they manage to pack a ton of flavor into every bite. Even the smallest detail, like a perfectly cut grilled onion, was incredibly delicious and satisfying. Ancient Grains Bowl topped with Artic Salmon 10/10 **FOR THE WIN! Roasted Brussels Sprouts 9/10 **SIMPLY DELICIOUS

    Pizza with squash and ricotta
    Sne G.

    Came here for brunch with a big group of friends with a open table reservation. We were given a private dining room. Service was a bit slow to begin with , water and drinks took longer than expected to arrive. The wait for the food was worth the wait, the food was tasty and fresh. My favorite part was that all ingredients are claimed to be organic and no seed oils used for cooking. The pancakes were interesting, healthy but really delicious. The rest of the dishes - avocado toast, pizza, hash, skillet etc did not disappoint.

    Menu
    Shelly M.

    True Foods is a concept that seems to try to mix Seasons 52 with Chili's/ Fridays. It just doesn't translate well. My party ordered the grass fed burger, chicken sandwich, chocolate cookie and cocktails. I'd only return for the cocktails. If your party has dietary restrictions like vegan, and want cocktails then I'd suggest it. Otherwise, it would be a no. Expensive and not even worth it. My teenage son didn't even finish the half of my very sad cheeseburger.

    Chicken sandwich
    Amandalynn W.

    Don't get me wrong, the food tastes great. But I will NEVER come back here. The portions are an absolute JOKE and they are SO VERY overpriced..... it was $12/13 for 4 pieces of cauliflower "appetizer" that you see.... That is a SIDE portion... and then my meal. The salad was 3 good bites. $20 for a chicken sandwich and small salad. An extra dollar when you ask for more dip( that was never even put on your sandwich when it says it comes with it) The service was EXTREMELY slow. And there weren't many people in there. When we told our waitress we were in a rush and needed to go boxes... she started wiping down tables and didn't bring us our check. 1/10, would not recommend, will NOT be back again. OH!!! And we asked for lemons.. our waitress said the manager was watching her and could only give us a few. .... MR MANAGER MAYBE GO CHECK ON YOUR CUSTOMERS AND NOT WORRY ABOUT MANNING THE DANG LEMON RATIONS?

    Grassfed Burger, Meatloaf, Mediterranean Hummus and a Gin Drink.
    Kayla B.

    Came back for round 54639. TFK NEVER disappoints!!! Can't wait to come back again. Healthy food and liquor is a WIN-WIN

    Rose Sangria
    Ashley T.

    Ive been wanting to go here for a while. So many people I know rave about this place. Healthy food isn't always the most tasty which make people shy away from it. I went today for lunch with a friend. Parking was plentiful as there is a parking lot. The decor is really simple which aligns with their menu. Simple. Tasty food. Our waitress was Red. To drink I got the Rose Sangria. It wasn't sweet which is what I expect from a sangria. I didn't really love it. Surprisingly my friend got a red wine. To eat she got an avocado toast and kale salad. I got the grass fed burger with cheesy mashed potatoes. For dessert I got the spiced carrot cake. In all everything was pretty good. The dessert was sweet enough. Id definitely go back to try some of the other menu items. I took a star away because I didn't feel overly welcomed when I asked for recommendations and let our waitress know it was my first time.

    Rose L.

    The food is tasty - cauliflower, Brussels, chicken Parm n pizza all yummy. Dessert too - flourless chocolate cake with ice cream and chocolate peanut butter pie with sea salt flakes. Very good ingredients. Service is spotty though

    Pot Roast French Dip
    Keith O.

    This was our first time being here. We read the profile of the place from their website. A little pretentious, if you ask me. But, was the food as good and worth it? Let's find out. The place was bright and clean. The chairs, however, were not comfortable to my liking. They were made of a thin metal frame with rattan woven into the seat and backrest. Nothing wrong with that. But the angle of the seat made me uncomfortable. You had to move to the edge of the seat and lean forward to be able to properly eat your food. The pressure of my upper thigh and glutes against that metal frame was not pleasant. The staff was nice and friendly. That's always a good thing. Onto the food. The food was good, not great. Their portions were not fulfilling, either. Maybe because everything was "organic", as they proudly advertised, the food sizes were generally smaller. The prices were also a bit high. I had the Pot Roast French Dip. It was flavorful. But for $25, I was expecting to be satisfied. I wasn't. When I got home, I still had to eat something just to stop my cravings. My son liked his burger. But, he didn't find it anything special. The same goes for my wife's Korean Glass Noodles (their take on Jap Chae). Would I go back? Probably not. While I appreciate their push for healthier food options, I don't feel that their product justifies their pricing.

    At the bar, enjoying a matcha latte!

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    2 years ago

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    2 years ago

    Such an amazing experience. Food is great and the service is even better! It's a good healthy choice and the food is flavorful.

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    2 years ago

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    2 years ago

    Service was really good. Food was fresh and very tasty. They had a nice diversity of wines. The bartender Rachel was awesome.

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    3 years ago

    Great place for healthier food. We liked it a lot. It gets really busy on weekends so try going during the week if possible.

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    3 years ago

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    2 years ago

    The food was excellent but the service made the meal. Bella (Gabriella) has terrific people skills.

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    2 years ago

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    2 years ago

    Excellent food. Super cute decor. Staff were friendly, not a long wait- will definitely be back!

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    2 years ago

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    3 years ago

    Went 2 days in a row. Salads, bowls drinks were all great! The winter harvest salad was amazing. Service is great. Truly a perfect spot

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    3 years ago

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    3 years ago

    Healthy options. I think they need more kitchen help. We waited a long time for our food. Everything was good though.

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    2 years ago

    Great food, great service. Our waiter Travis was very helpful with the menu and very kind. Would definitely come back.

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    2 years ago

    Amazing food. Just really delicious and yummy! And so many vegetarian options. And the service was speedy too.

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    Page 6 of 8

    True Food Kitchen Reviews in Other Languages

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    Ram & Rooster - Bar Area

    Ram & Rooster

    4.7(52 reviews)
    1.9 mi
    Fine dining
    Family-owned & operated

    If you're looking for a quaint spot that feels like a hidden gem, this is the "caviar" of intimate…read morefine dining. I recently tried the chef's 8-course tasting menu, and it was perfectly paced--the small plates are proportionately sized so you leave feeling satisfied rather than overwhelmed. Every dish is a standout with deep, "stacked" flavors; even the ingredients I was skeptical about ended up being favorites. Nothing needed a drop of extra seasoning. The service sets a warm, welcoming tone from the start. We were offered Oshibori (Japanese warm towelettes) to refresh our hands, and getting a fresh set of utensils with every course was a high-end touch I really appreciated. Menu Highlights: Taro Fritter: A sweet-textured appetizer inspired by Chinese desserts, topped with caviar and soy-pickled beets. It was a beautiful way to awaken the palate. Mackerel Crudo: As someone who isn't usually a fan of raw dishes, I was surprised by how much I loved this. It's light, perfectly acidic, and balanced with plum, ponzu, and apple. Grilled Sunchoke: This was "rustic elegance" in a bowl. The smell alone is incredible, and the combination of ginger crab and shellfish butter is pure comfort. Smoked Duck: Topped with black winter truffle and caramelized onions in a gochujang sauce--absolutely excellent cook and presentation. Braised Beef Cheek: So tender you can skip the knife and just use your fork. Since I forgot to BYOB, I tried their house-made Luck & Love hibiscus drink. It's hands-down the best hibiscus tea I've ever had--I actually tried to buy one to-go, but they only make enough for dine-in guests! It's a fantastic spot to bring friends or loved ones, though I'd recommend arriving early. The parking lot is extremely tight, so you might need to look for space in the lot next door.

    Was visiting the area and wanted to eat somewhere special, saw some great reviews so decided to…read morebook a spot here. We went with the tasting menu and absolutely loved it. Every dish felt intentional, balanced, and thoughtfully composed, the chefs clearly pay attention to the smallest details. Standouts for me were the red snapper crudo, black cod, and the squid congee, which was surprisingly comforting yet refined. The cornbread and desserts were fire as well, really everything they served felt like they put their heart and soul into it. Beyond the food, what really impressed me was the cadence of the meal. The pacing was perfect, and the team was incredibly observant, they notice everything without being intrusive, you can just tell that they really care about the customer experience. Overall, a beautifully executed tasting menu and an experience that felt intentional, creative, and inspiring. Will definitely return when I'm in the area again.

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    Ram & Rooster - Crusted Black Cod in Soy Ginger Broth

    Crusted Black Cod in Soy Ginger Broth

    Ram & Rooster - Taro fritter with almond | soy pickled beet | caviar

    Taro fritter with almond | soy pickled beet | caviar

    Ram & Rooster - Plum drink is refreshing. Kinda like an Asian Arnold Palmer

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    Plum drink is refreshing. Kinda like an Asian Arnold Palmer

    Caroline’s Tavern - Caroline's Famous Chicken Tenders

    Caroline’s Tavern

    4.2(13 reviews)
    3.7 mi
    Happy hour specials
    Full bar

    The Lavender French martini was probably the best French martini I have had thus far…read more We came here on a quiet Sunday evening and were not disappointed. Service was quick and attentive. Love the clocks decor. The fruity pepples tres leches tasted like my childhood. Overall great vibes. Will have to check out a show next door at the Avenel Performing Arts Center one day before or after dinner. Avenel is surprising me!

    I came to Caroline's Tavern in Avenel to celebrate a friend's birthday and was honestly surprised…read moreto find the place pretty empty when we walked in. From what I've heard, it usually gets packed during peak sports seasons--but we happened to hit a lull (post-football, pre-baseball, and no major games on), so we basically had the place to ourselves. That actually worked in our favor--the quieter atmosphere made it easy to relax and enjoy conversation without the usual sports bar chaos. Drinks were a highlight. I went with the sangria, which was refreshing and well-balanced. Instead of ordering full entrees, we decided to share a bunch of appetizers. Everything that came out looked great, and everyone in the group seemed really happy with the flavors. As someone with a gluten allergy, though, I was pretty limited in what I could order. The ribs ended up being one of my only real options--but thankfully, they were tender, flavorful, and definitely the standout for me. Still, I do wish there were more gluten-free choices, especially since we were there to celebrate and share food. One thing that stood out (in a not-so-great way) was that we felt a bit rushed toward the end of the meal. We didn't even get the chance to order a birthday dessert, which was disappointing given the occasion, but seeing since it was only our group there I'm sure they were ready to close and go home. Service overall was attentive and friendly while we were dining, so no complaints there otherwise. It was winter when we visited, but I can see this being a great spot in warmer months--the outdoor seating looks like it would really add to the experience. Parking was easy on a Sunday night, and they do have a lot, but make sure to read the signs carefully since some spots are reserved for the theater next door. Overall it has a great vibe, solid drinks, and food that people clearly enjoy--I just wish there were more gluten-free options so I didn't leave still a little hungry.

    Photos
    Caroline’s Tavern - Cacio E Pepe Pierogies

    Cacio E Pepe Pierogies

    Caroline’s Tavern - Caroline's Double Smashburger

    Caroline's Double Smashburger

    Caroline’s Tavern - Fried Chicken Sandwich

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    Fried Chicken Sandwich

    The Irving Inn Social - Rocky Road Brownie

    The Irving Inn Social

    4.3(408 reviews)
    5.2 mi
    $$

    1st time in Rahway and we stayed at the Watt Hotel it was late and we wanted a burger... this place…read morewas in literally a few doors down so we decided to stop by. For starters we had the shrimp tacos!!! $17 for 2 but worth every penny! And they were by far The best I've ever had!! Very fresh toppings and perfectly seasoned. And I loved the green sauce they topped it with. For dinner my husband and I split the $19 classic burger and substituted the fries for a Caesar salad. We also subbed the cheddar cheese for the smoked Gouda and omg chefs kiss!! Ordered it medium and It was cooked perfectly! For drinks we had a coke soda $3.50 and an uptown girl (lychee martini) $14 Both were good. The servers were really nice. The vibe was laid back. The volume of the music was perfect. The bathrooms were really clean. If ever in the area again I'd definitely come back!

    I went to The Irving Social on April 7, 2026, and it definitely didn't disappoint--this wasn't my…read morefirst visit, and it continues to be a favorite! I love their Caesar salad--it's consistently delicious and one of the main reasons I keep coming back. The service is always awesome, and the staff makes the experience even better. The ambiance of the place is also a big plus--great vibes all around, whether you're catching up with friends or just stopping by to unwind. It's a perfect spot for a quick happy hour. On top of that, I find their prices to be very fair for the quality you get. Overall, I would absolutely recommend, this place is a solid go-to and you won't be disappointed!

    Photos
    The Irving Inn Social - Dining room

    Dining room

    The Irving Inn Social - Grilled salmon with brocollini and apple purée with a side of greens.

    Grilled salmon with brocollini and apple purée with a side of greens.

    The Irving Inn Social - Jambalaya (risotto based... hand to Bible this is so flipping good!)

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    Jambalaya (risotto based... hand to Bible this is so flipping good!)

    Stateside Tap + Tavern - Delicious Brussels!

    Stateside Tap + Tavern

    3.9(238 reviews)
    9.9 mi
    $$

    The food was very tasty and good sized portions. Liked the coffee bar during brunch that you could…read morehelp yourself to. Service was attentive but not intrusive.

    I have a bit of a bias against this place and it's not really against THIS place at all. After my…read morefather died my mom spent a lot of time here to cope when it used to be Freddy's. Some might say too much time. Some might say. So I just typically avoid the area because it brings back so much...stuff. When it transitioned to Stateside sometime during the early days of the pandemic we did get take out once and it was delicious - I still dream about the Brussels sprouts. But it was a bit expensive when everyone was dying and all. Like am I really gonna risk my life for $16 sprouts? I think not. Now I think it's under new - new management. My cousin stopped by there about a month ago when she was in the area and gave it great reviews. I was feeling A Kind of Way a couple of weekends ago and just really wanted a cold beer. So me and huzzo stopped in. Service was good and beer was solid. This week I wanted another beer. Blame your president as he insists upon annihilating everyone and sending our collective pressure through the roof. We arrived about 20 minutes before the end of Happy Hour and snagged a couple of beers as well as wings and a shrimp quesadilla. The food was great but the service was the real stunner. I found myself stuck between two beers and the bartender suggested Arnold Palmering it and going halfsies on both. Fantastic decision - the mixed drink was refreshing and tart without being too pedestrian or too far afield. Food came out quickly and deliciously. Saved $15 on food prices alone during Happy Hour. Fat things: The bar stools are excellent - steel with a wide seat and a foot bar so your legs don't fall asleep. And they don't pack too many of them in so it's easy to get into and out of your seat without bumping someone else. Other stuff: They have regular indoor seating and an outdoor seating area on the side with couches, high table, and heat lamps. Overall, the space is open, airy, bright, and clean. It's pretty packed when the temps warm up but shoulder season is very nice for us right now. Be advised: Regular menu prices still seem steep - like everything else these days. But the food is good and they have a very nice craft beer selection. If you can't make happy hour and are looking to treat yourself this might be it. We'll def return!

    Photos
    Stateside Tap + Tavern - Seating

    Seating

    Stateside Tap + Tavern - Spicy Tuna

    Spicy Tuna

    Stateside Tap + Tavern - Outside of front entrance

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    Outside of front entrance

    Black Sheep Bar And Provisions - Grilled oysters

    Black Sheep Bar And Provisions

    4.4(81 reviews)
    7.5 mi

    LOVE the vibe here. It's cozy but upscale. The lighting is perfect, and the happy hour even…read morebetter. I'm commenting solely on our happy hour experience. My colleagues got the lobster roll + champagne and I got the "sliders" with a side of truffle fries. They had happy hour prices for drinks as well, so we got a few glasses of wine and cocktails. The happy hour prices are a great deal. Especially the lobster roll + champagne!! Service is very quick. The staff attentive despite the crowd. The sliders were the biggest (pleasant) surprise. They were HUGE. Almost the size a full size burger. One of the owners stopped by and laughed that it was the only size buns they had --- but it's seriously such a great + tasty deal! Honestly would come back for these happy hour sliders alone! Overall we had a great time here. Haven't tried any of their main dishes, but judging from happy hour alone, this place is one to return to.

    They change the menu everyday. I came for the red snapper, but they gave me half a filet. The size…read morewas so small that I ended up ordering two entrees. Dunno why it's appetiser sized. I came here before last year and they gave you an entire red snapper. Hit or miss depending on what's on the menu. Better for meat than fish. I didn't like my chicken Milanese which I ordered after my bite sized red snapper meal. Like if I'm ordering food, I at least want 1 filet size, not half a filet!!

    Photos
    Black Sheep Bar And Provisions
    Black Sheep Bar And Provisions - Beef cheek

    Beef cheek

    Black Sheep Bar And Provisions

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    Paragon Tap & Table - Surf and turf tacos (shrimp and filet mignon)

    Paragon Tap & Table

    3.9(806 reviews)
    5.8 mi
    $$

    Whenever I find myself in Union County, more often than not you will find me at Paragon Tap +…read moreTable! I called in for a big party, and they did an excellent job with the table-setting & location. Secondly, the food: Their apps are absolute winners. Our table got the Bavarian Soft Pretzel ($12) and the 12-piece wings ($22). Both came out hot and full-of-flavor! Both were excellent with a cold beer. For my main, I actually got a special which was not on their main menu. It was a Fajita Burger served with (you guessed it...) fajita fries. I added jalapenos for an extra kick. It was very good, but the buns are quite thick, so I actually just ate it with the bottom bun intact. The burger patty itself is quite thick which I enjoyed in this current smash-burger phase our world is currently in. Don't sleep on a pub burger. For dessert, it was one of our friends birthday, and as you can see --- they decorated it nicely! Not "they", sorry, Sara - our waitress - did! She was such an awesome server, and communicated very well. Awesome experience + awesome setting + awesome food! Thanks Paragon for doing what you do!

    Visited some friends recently who took us to eat dinner at Paragon Tap & Grill. Before going, they…read moreclaimed Paragon was a great place to get food. From the outside, it didn't look like anything special or a place to rave about but I quickly learned why it was all the talk with them. Since it was a Saturday night, they had a nice crowd and the place itself had a feel of both a sports bar and a brew pub. The one side was more of a sports bar type of feel (or setup) and the other half had more of a brew pub type of feel. After looking at the menu, I decided to go with the healthier choice so I ordered the Drunken Parm Sandwich. I wish I took a picture of the sandwich when it came out because it looked very good and like it was made fresh. Almost immediately, the server came over to me to let me know that they made me real chicken rather than the vegetarian chicken and said she would take it back for the vegetarian chicken. I opted to keep it since I knew there was a chance it would probably get thrown out. I took one bite of the sandwich and I have to say, it was one of the BEST chicken parm sandwiches I've ever had. It was piping hot and tasted fresh. From the chicken, to the sauce, to the bun, it all tasted fresh and practically melted in my mouth. It was a little on the salty side but aside from that, it was made to perfection. To top the night, as we were paying the bill, our server Maya (who was very friendly and tentative during our visit) handed me a take out container with the veggie chicken parm sandwich in it AND the general manager Greg came over to me to apologize for the mistake and said the veggie chicken parm was on the house. It's very rare for me that this happens. I wish I lived closer to Paragon so I can go back more often but believe me, I'll be back there for drinks and dinner next time I'm in the area. I highly recommend going there. Their service, food, and drinks will not disappoint.

    Photos
    Paragon Tap & Table - Inside

    Inside

    Paragon Tap & Table - Truffle & Parm Fries

    Truffle & Parm Fries

    Paragon Tap & Table

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    True Food Kitchen - newamerican - Updated May 2026

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