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    True Food Kitchen

    4.1 (300 reviews)
    Closed 11:00 am - 9:00 pm
    Updated 2 months ago

    True Food Kitchen Photos

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    All American Burger with Tuscan Kale salad
    Damiano D.

    Online I found True food kitchen and I gave it a try. What about True Food Kitchen? The ambiance is great, it is a big dining room with balanced décor and beautiful natural light coming in from the big windows; (I was there at lunch) The food was good, healthy, light and tasty; the appetizer EDAMAME DUMPLING was very good, you could taste the truffle oil that make them surprisingly different, I continue my lunch with an ALL AMERICAN BURGER with a Tuscan Kale Salad as side and I completed it with a Chocolate flourless cake; The only thing they should work on was the Hospitality, the workers could make a bit more effort to make you feel the True Experience of this place, not just True Food but also True human connection.

    Spinach and mushrooms pizza
    Ashley G.

    Excellent food! Everything tasted so fresh. The feta hummus platter was delicious. My daughter devoured her kids pasta, the sauce was very nicely made. The sourdough pizza is quite large and delicious. The server was kind and attentive. The restaurant was spotless, cozy, and very clean. I felt quite comfortable with the absolute cleanliness. Highly recommend this spot!

    Dessert
    Anna S.

    Went here for lunch and overall it was a pleasant experience. Healthy food options, cocktails and dessert available as well. Service was great. It's a full sit down restaurant, pleasant ambiance, spacious and clean. Food didn't look exceptional but was delicious. I was not a fan of pizza with ricotta and mushrooms, it tasted bland therefore the combination didn't work for me. Tuna bowl and steak were good, hummus was acceptable. I liked that they had fresh juices. Glass of Bellini was barely half full (not a depicted on menu) but dirty till the rim from peach purée, not sure how that came about.

    Dino R.

    This was a great spot to break my fast. The edamame dumplings were a first for me--and they were so good. I was also craving shrimp, and the vegetable noodle bowl with added shrimp definitely hit the spot. The space is large and inviting, making it perfect for casual dining with friends, coworkers, or even as a go-to lunch spot. The staff was friendly and polite, and I'd definitely come back to explore more of the appetizers and other dishes.

    Ginger margarita
    Portia D.

    This is a great place for a good healthy meal. I had the turkey burger and a side kale salad. I took half of the turkey sandwich home and the turkey burger was even better the second day-spices were more intense! The ginger margarita was the best cocktail I have had all year-delicious-5 stars. Service was good-friendly & attentive. The only reason this restaurant does not receive 5 stars is the price. I thought it was a bit pricey for a chain restaurant.

    Korean Noodle Bowl with chicken DELICIOUS!
    Patti G.

    Based on the previous reviews we had high hopes. It's easy to get to off the GSP, good variety and serves beer. It's very loud. I'm 59 and my husband is 69. They had great music playing but the high ceilings and hard surfaces make for super-acoustics. We could hardly hear each other or the waiter. The place was almost empty so it wasn't other people making noise. My glass noodle bowl with added chicken was absolutely delicious! My husband's sourdough chicken mozzarella sandwich was bland, no flavor. I believe our waiter was new but he should have been monitored more closely. We had to ask to get a waiter to our table then when I asked him what his fav thing was on the menu, he said they took his fav off the menu. Then We had to ask someone to find him so we could get the bill. The place was clean and spacious and had a nice varied menu but really loud.

    Fantastic layout of cooks!
    Thomas R.

    Oh wonderful meal very fresh and well prepared. Feel as though you're eating very healthy food.. I like the seasonal menu my favorite butternut squash. Such a clean, cool south of the border feel decorum nice music playing as well and a place you can watch the baseball game . I like the service, very attentive and knowledgeable of the menu .

    Brussel Sprouts
    Rhonda D.

    Y'ALL! Run, don't walk, to True Food Kitchen! I don't know why it took me so long to try this place. I initially thought the menu focused solely on (in my mind "unsexy") vegan (VG), vegetarian (V), and gluten-free (GF) options. While they definitely cater to those dietary needs, True Food Kitchen offers something for everyone, even meat eaters. Their menu is extensive, covering shareables, entrees, sandwiches, pizzas, bowls, mains, sides, desserts, and there's even the TrueTrio bundle deal at $19.50 for 1 main/1 pairing/1 bev. I know everything is made with fresh, organic ingredients (because my taste buds don't lie), and somehow they manage to pack a ton of flavor into every bite. Even the smallest detail, like a perfectly cut grilled onion, was incredibly delicious and satisfying. Ancient Grains Bowl topped with Artic Salmon 10/10 **FOR THE WIN! Roasted Brussels Sprouts 9/10 **SIMPLY DELICIOUS

    Spinach and wild mushrooms pizza. Super crispy and creamy
    Maria V.

    What an amazing restaurant! My first time ever going to True Food was in California, I was so sad that I wouldn't be able to frequent the restaurant as much since it was so far. To my surprise, there was one a couple of minutes away! True Food is not only 100% seed oil free, but it also has fresh seasonal menus at reasonable prices. The staff has always been super friendly and the place is warm and clean. If you want a yummy healthy meal with reasonable prices and a good ambiance I 100% recommend!

    Menu
    Shelly M.

    True Foods is a concept that seems to try to mix Seasons 52 with Chili's/ Fridays. It just doesn't translate well. My party ordered the grass fed burger, chicken sandwich, chocolate cookie and cocktails. I'd only return for the cocktails. If your party has dietary restrictions like vegan, and want cocktails then I'd suggest it. Otherwise, it would be a no. Expensive and not even worth it. My teenage son didn't even finish the half of my very sad cheeseburger.

    Pizza with squash and ricotta
    Sne G.

    Came here for brunch with a big group of friends with a open table reservation. We were given a private dining room. Service was a bit slow to begin with , water and drinks took longer than expected to arrive. The wait for the food was worth the wait, the food was tasty and fresh. My favorite part was that all ingredients are claimed to be organic and no seed oils used for cooking. The pancakes were interesting, healthy but really delicious. The rest of the dishes - avocado toast, pizza, hash, skillet etc did not disappoint.

    Chicken sandwich
    Amandalynn W.

    Don't get me wrong, the food tastes great. But I will NEVER come back here. The portions are an absolute JOKE and they are SO VERY overpriced..... it was $12/13 for 4 pieces of cauliflower "appetizer" that you see.... That is a SIDE portion... and then my meal. The salad was 3 good bites. $20 for a chicken sandwich and small salad. An extra dollar when you ask for more dip( that was never even put on your sandwich when it says it comes with it) The service was EXTREMELY slow. And there weren't many people in there. When we told our waitress we were in a rush and needed to go boxes... she started wiping down tables and didn't bring us our check. 1/10, would not recommend, will NOT be back again. OH!!! And we asked for lemons.. our waitress said the manager was watching her and could only give us a few. .... MR MANAGER MAYBE GO CHECK ON YOUR CUSTOMERS AND NOT WORRY ABOUT MANNING THE DANG LEMON RATIONS?

    Grassfed Burger, Meatloaf, Mediterranean Hummus and a Gin Drink.

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    Ram & Rooster

    Ram & Rooster

    4.7
    (53 reviews)
    1.9 mi
    Fine dining
    Family-owned & operated

    It's a cute, BYOB Chinese fusion restaurant. On weekend it only offered chef's tasting tasting menu…read morefor $135. It included six courses and two desserts. It offered a good selection of teas and nonalcoholic drinks. The service was great and the staff was wonderful. We were especially find of Kai and Michael. If the dishes I was really fond of the crispy pig ear salad and black cod. Don't let the pig ears prevent you from enjoying this wonderful restaurant. Without telling you what it is, you wouldn't know they were pig wars.

    If you're looking for a quaint spot that feels like a hidden gem, this is the "caviar" of intimate…read morefine dining. I recently tried the chef's 8-course tasting menu, and it was perfectly paced--the small plates are proportionately sized so you leave feeling satisfied rather than overwhelmed. Every dish is a standout with deep, "stacked" flavors; even the ingredients I was skeptical about ended up being favorites. Nothing needed a drop of extra seasoning. The service sets a warm, welcoming tone from the start. We were offered Oshibori (Japanese warm towelettes) to refresh our hands, and getting a fresh set of utensils with every course was a high-end touch I really appreciated. Menu Highlights: Taro Fritter: A sweet-textured appetizer inspired by Chinese desserts, topped with caviar and soy-pickled beets. It was a beautiful way to awaken the palate. Mackerel Crudo: As someone who isn't usually a fan of raw dishes, I was surprised by how much I loved this. It's light, perfectly acidic, and balanced with plum, ponzu, and apple. Grilled Sunchoke: This was "rustic elegance" in a bowl. The smell alone is incredible, and the combination of ginger crab and shellfish butter is pure comfort. Smoked Duck: Topped with black winter truffle and caramelized onions in a gochujang sauce--absolutely excellent cook and presentation. Braised Beef Cheek: So tender you can skip the knife and just use your fork. Since I forgot to BYOB, I tried their house-made Luck & Love hibiscus drink. It's hands-down the best hibiscus tea I've ever had--I actually tried to buy one to-go, but they only make enough for dine-in guests! It's a fantastic spot to bring friends or loved ones, though I'd recommend arriving early. The parking lot is extremely tight, so you might need to look for space in the lot next door.

    Photos
    Crusted Black Cod in Soy Ginger Broth
    Crusted Black Cod in Soy Ginger Broth
    Taro fritter with almond | soy pickled beet | caviar
    Taro fritter with almond | soy pickled beet | caviar
    Plum drink is refreshing. Kinda like an Asian Arnold Palmer

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    Plum drink is refreshing. Kinda like an Asian Arnold Palmer
    Seasons 52

    Seasons 52

    4.0
    (882 reviews)
    0.1 mi
    $$$

    Had a lovely lunch with my son!!…read more Enjoyed the lunch special 1/2 flat bread chicken and pesto with Ceasar salad! Love the cheesecake shooters! The perfect size sweet treat to end the meal!

    I'm just writing this review 6 weeks later as I found the receipt my bag and felt a review was…read moredeserving. What an experience, what a terrible, terrible experience. If this is upscale dining by Darden, they've gone downhill and are very, very far from what Capital Grille offers. To make this review short and sweet my wife, brother-in-law and daughter came in around 8:00 p.m. for a couple drinks and a snack. After finally realizing something is terribly wrong here, I spoke to the GM, Chris, and told him what was going on. We hadn't received water an hour into our experience, we were never even offered any bread. I'm sitting here a steak and butter knife drinking a glass of Caymus and feeling like I am being ignored in the ghetto. The runner, Jessica, as pleasant as she was, was forced to drop our food on an extremely cluttered and disorganized table with empty glasses from the first round. There was zero attentiveness on the part of anyone for our entire experience. After speaking to Chris, we were finally brought some glasses of water and what I remember to be possibly pita bread or flatbread with rock hard butter. Towards the conclusion they offered us some tiny desserts on the house, which we politely declined. Nothing was discounted, there were no apologies. Such a beautiful place with a welcoming atmosphere to be thrown to the wolves like this. After working for Darden in the Chrysler building, I know this does not uphold their standards or what the managing partner would expect out of their staff.

    Photos
    Caramelized Grilled Sea Scallops served with broccolini and mascarpone risotto.
    Caramelized Grilled Sea Scallops served with broccolini and mascarpone risotto.
    Cedar Plank-roasted Salmon with seasonal vegetables, marble potatoes and dill-mustard sauce
    Cedar Plank-roasted Salmon with seasonal vegetables, marble potatoes and dill-mustard sauce
    Seasons 52 has a wide selection of varietals on our wine menu

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    Seasons 52 has a wide selection of varietals on our wine menu
    Caroline’s Tavern

    Caroline’s Tavern

    4.2
    (17 reviews)
    3.7 mi
    Happy hour specials
    Full bar

    The Lavender French martini was probably the best French martini I have had thus far…read more We came here on a quiet Sunday evening and were not disappointed. Service was quick and attentive. Love the clocks decor. The fruity pepples tres leches tasted like my childhood. Overall great vibes. Will have to check out a show next door at the Avenel Performing Arts Center one day before or after dinner. Avenel is surprising me!

    I came to Caroline's Tavern in Avenel to celebrate a friend's birthday and was honestly surprised…read moreto find the place pretty empty when we walked in. From what I've heard, it usually gets packed during peak sports seasons--but we happened to hit a lull (post-football, pre-baseball, and no major games on), so we basically had the place to ourselves. That actually worked in our favor--the quieter atmosphere made it easy to relax and enjoy conversation without the usual sports bar chaos. Drinks were a highlight. I went with the sangria, which was refreshing and well-balanced. Instead of ordering full entrees, we decided to share a bunch of appetizers. Everything that came out looked great, and everyone in the group seemed really happy with the flavors. As someone with a gluten allergy, though, I was pretty limited in what I could order. The ribs ended up being one of my only real options--but thankfully, they were tender, flavorful, and definitely the standout for me. Still, I do wish there were more gluten-free choices, especially since we were there to celebrate and share food. One thing that stood out (in a not-so-great way) was that we felt a bit rushed toward the end of the meal. We didn't even get the chance to order a birthday dessert, which was disappointing given the occasion, but seeing since it was only our group there I'm sure they were ready to close and go home. Service overall was attentive and friendly while we were dining, so no complaints there otherwise. It was winter when we visited, but I can see this being a great spot in warmer months--the outdoor seating looks like it would really add to the experience. Parking was easy on a Sunday night, and they do have a lot, but make sure to read the signs carefully since some spots are reserved for the theater next door. Overall it has a great vibe, solid drinks, and food that people clearly enjoy--I just wish there were more gluten-free options so I didn't leave still a little hungry.

    Photos
    Cacio E Pepe Pierogies
    Cacio E Pepe Pierogies
    Caroline's Double Smashburger
    Caroline's Double Smashburger
    Fried Chicken Sandwich

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    Fried Chicken Sandwich
    The Irving Inn Social

    The Irving Inn Social

    4.3
    (404 reviews)
    5.2 mi
    $$

    1st time in Rahway and we stayed at the Watt Hotel it was late and we wanted a burger... this place…read morewas in literally a few doors down so we decided to stop by. For starters we had the shrimp tacos!!! $17 for 2 but worth every penny! And they were by far The best I've ever had!! Very fresh toppings and perfectly seasoned. And I loved the green sauce they topped it with. For dinner my husband and I split the $19 classic burger and substituted the fries for a Caesar salad. We also subbed the cheddar cheese for the smoked Gouda and omg chefs kiss!! Ordered it medium and It was cooked perfectly! For drinks we had a coke soda $3.50 and an uptown girl (lychee martini) $14 Both were good. The servers were really nice. The vibe was laid back. The volume of the music was perfect. The bathrooms were really clean. If ever in the area again I'd definitely come back!

    I went to The Irving Social on April 7, 2026, and it definitely didn't disappoint--this wasn't my…read morefirst visit, and it continues to be a favorite! I love their Caesar salad--it's consistently delicious and one of the main reasons I keep coming back. The service is always awesome, and the staff makes the experience even better. The ambiance of the place is also a big plus--great vibes all around, whether you're catching up with friends or just stopping by to unwind. It's a perfect spot for a quick happy hour. On top of that, I find their prices to be very fair for the quality you get. Overall, I would absolutely recommend, this place is a solid go-to and you won't be disappointed!

    Photos
    Dining room
    Dining room
    Grilled salmon with brocollini and apple purée with a side of greens.
    Grilled salmon with brocollini and apple purée with a side of greens.
    Jambalaya (risotto based... hand to Bible this is so flipping good!)

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    Jambalaya (risotto based... hand to Bible this is so flipping good!)
    Black Sheep Bar And Provisions

    Black Sheep Bar And Provisions

    4.4
    (81 reviews)
    7.5 mi

    LOVE the vibe here. It's cozy but upscale. The lighting is perfect, and the happy hour even…read morebetter. I'm commenting solely on our happy hour experience. My colleagues got the lobster roll + champagne and I got the "sliders" with a side of truffle fries. They had happy hour prices for drinks as well, so we got a few glasses of wine and cocktails. The happy hour prices are a great deal. Especially the lobster roll + champagne!! Service is very quick. The staff attentive despite the crowd. The sliders were the biggest (pleasant) surprise. They were HUGE. Almost the size a full size burger. One of the owners stopped by and laughed that it was the only size buns they had --- but it's seriously such a great + tasty deal! Honestly would come back for these happy hour sliders alone! Overall we had a great time here. Haven't tried any of their main dishes, but judging from happy hour alone, this place is one to return to.

    1st time here as 'Black Sheep,' I used to come here routinely when it was 'Rosie's.' Small to…read moremedium venue with an upscale feeling vibe, but you can still be casual here and not feel judged. No parking out front, parking around back and a cut through to the front. Service was friendly and at a good pace. We had the Lobster Roll & Butcher's Cut Grilled Cheese, which the cheese changes periodically so ask before ordering. We also upgraded the frittes to the Rosemary which comes with rosemary on it & a garlic aioli dipping sauce. Everything was amazing! Mad it took me so long to come back. We also had the Mai Tai, so good we ordered 2 each. Worth the stop!! Grades: Lobster Roll: A Butcher's Cut Grilled Cheese: A+ Rosemary Frittes: A

    Photos
    Black Sheep Bar And Provisions
    Beef cheek
    Beef cheek
    Black Sheep Bar And Provisions

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    Paragon Tap & Table

    Paragon Tap & Table

    3.9
    (807 reviews)
    5.8 mi
    $$

    Whenever I find myself in Union County, more often than not you will find me at Paragon Tap +…read moreTable! I called in for a big party, and they did an excellent job with the table-setting & location. Secondly, the food: Their apps are absolute winners. Our table got the Bavarian Soft Pretzel ($12) and the 12-piece wings ($22). Both came out hot and full-of-flavor! Both were excellent with a cold beer. For my main, I actually got a special which was not on their main menu. It was a Fajita Burger served with (you guessed it...) fajita fries. I added jalapenos for an extra kick. It was very good, but the buns are quite thick, so I actually just ate it with the bottom bun intact. The burger patty itself is quite thick which I enjoyed in this current smash-burger phase our world is currently in. Don't sleep on a pub burger. For dessert, it was one of our friends birthday, and as you can see --- they decorated it nicely! Not "they", sorry, Sara - our waitress - did! She was such an awesome server, and communicated very well. Awesome experience + awesome setting + awesome food! Thanks Paragon for doing what you do!

    Visited some friends recently who took us to eat dinner at Paragon Tap & Grill. Before going, they…read moreclaimed Paragon was a great place to get food. From the outside, it didn't look like anything special or a place to rave about but I quickly learned why it was all the talk with them. Since it was a Saturday night, they had a nice crowd and the place itself had a feel of both a sports bar and a brew pub. The one side was more of a sports bar type of feel (or setup) and the other half had more of a brew pub type of feel. After looking at the menu, I decided to go with the healthier choice so I ordered the Drunken Parm Sandwich. I wish I took a picture of the sandwich when it came out because it looked very good and like it was made fresh. Almost immediately, the server came over to me to let me know that they made me real chicken rather than the vegetarian chicken and said she would take it back for the vegetarian chicken. I opted to keep it since I knew there was a chance it would probably get thrown out. I took one bite of the sandwich and I have to say, it was one of the BEST chicken parm sandwiches I've ever had. It was piping hot and tasted fresh. From the chicken, to the sauce, to the bun, it all tasted fresh and practically melted in my mouth. It was a little on the salty side but aside from that, it was made to perfection. To top the night, as we were paying the bill, our server Maya (who was very friendly and tentative during our visit) handed me a take out container with the veggie chicken parm sandwich in it AND the general manager Greg came over to me to apologize for the mistake and said the veggie chicken parm was on the house. It's very rare for me that this happens. I wish I lived closer to Paragon so I can go back more often but believe me, I'll be back there for drinks and dinner next time I'm in the area. I highly recommend going there. Their service, food, and drinks will not disappoint.

    Photos
    Inside
    Inside
    Truffle & Parm Fries
    Truffle & Parm Fries
    Paragon Tap & Table

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    True Food Kitchen - newamerican - Updated June 2026

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