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    First Watch

    4.4 (125 reviews)
    Closed 7:00 am - 2:30 pm

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    The Traditional Breakfast & The Elevated Egg Sandwich with million dollar potatoes.
    Kimberly B.

    We really enjoyed eating here! It is a lovely place and they have great dishes incorporating traditional with a culinary flair.

    Cereal cocktail
    Claire M.

    I have always loved First Watch, so of course I needed to visit the one closest to me in my new city! Per usual, I was not disappointed with the service or my order. It was busy on a Sunday afternoon, but my husband and I were seated within 5 minutes. Our waiter was quick to get our drinks and our food order. I got the market veggie sandwich with tomato basil soup. They accidentally gave me the salad on the side instead of the soup, but quickly corrected it. I also got a cocktail (didn't know first watch had cocktails!!), with rum, coffee, and cinnamon. Tasty! My husband ordered the Parma Hash and was also very satisfied! We also split the cheese grits and ohhh were they delicious!! Obviously I'll be back b/c I love this spot and it has never let me down!

    Kids meal - pumpkin pancake
    Jessica G.

    Went here for the first time today with my husband and kids (3 years and a 6 month old). Our host (who was also our server) was very friendly and held good conversation. I wish I could remember his name for a shoutout but he came from Chicago and has lived here for 3 years. We had a stroller with us and got put in an accommodating spot for that to fit. My 3 year old got a kids mat with crayons to keep her occupied for a bit and because she wanted a pumpkin pancake instead of chocolate chip, I think they were able to sub it and still get the kids price. I ordered the million dollar hash (seasonal) and a caramel crunch iced coffee (couldn't really taste the coffee, was mostly just sweet and creamy). The hash was phenomenal and I finished almost all of it. My husband got an omelette and the toast that came with it looked super good. We ordered the seasonal million dollar bacon but it came out just after our meal did so really didn't work out as an app like we had hoped for but everything did come out pretty quickly in their defense. The bathroom was out of paper towel (we got there around noon so they must have not gotten to replace it since morning rush). Not the end of the world but one of those detail things. I wish we had one of these near home!

    Annagrace F.

    Delicious breakfast spot in Chattanooga! Have gone for the previous two Sundays and both times had great presentation, delicious and filling meals. They know how to cook their eggs well. The seasonal pancakes were DIVINE! Chocolate chip, cinammon is such a great combination of flavor. In full honesty, I am not much of a breakfast person. This place makes me a breakfast person :) I will be coming back for several more visits to come!

    Power Wrap. It is always delicious!
    Mark J.

    One of my favorite places to eat breakfast. I usually have the Power Wrap. It is a healthy, tasty way to start your day. Everything they serve looks delicious. Their staff are friendly and deliver excellent service every time. I highly recommend you check them out!

    Some of the local flavor!

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    1 month ago

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    First Watch Daytime Cafe

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    10 months ago

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    1 year ago

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    1 year ago

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    1 year ago

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    3 years ago

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    Jennifer C.

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    5 months ago

    Good food, good service. Have never been disappointed! I highly recommend the Turkey graveyard and biscuits!

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    First Watch Daytime Cafe

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    2 years ago

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    3 years ago

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    2 years ago

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    1 year ago

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    10 months ago

    Food was watered down. the grits to be exact. service was good but the food wasn't the best.

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    2 years ago

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    5 years ago

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    3 years ago

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    Kayla H.

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    2 years ago

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    2 years ago

    Food is always good, love their green juice and locations are convenient. Big open interior + windows are the best

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    First Watch Customer Care

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    2 years ago

    First of all our waiter was Awesome! The food was absolutely amazing. The new potatoes they have are great.

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    1 year ago

    The food is always good. The majority of the time, the servers are very accommodating to your sensitivities.

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    3 years ago

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    4 years ago

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    5 years ago

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    1 year ago

    Great food and service! I Even though they were crowded the food came out fast. The Inspired Italian was delicious.

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    5 years ago

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    2 years ago

    Food and service very good. We usually eat outside and enjoy the surroundings. We often visit after Church on Sunday.

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    2 years ago

    Always delicious high quality food with exceptional service!!! Friendly and efficient service all the way around!

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    5 years ago

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    4 years ago

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    6 years ago

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    6 years ago

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    4 years ago

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    3 years ago

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    3 years ago

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    7 years ago

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    2 years ago

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    2 years ago

    Wonderful food, service and atmosphere! Git in line online and sat very quickly once we arrived. Delish!

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    7 years ago

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    2 years ago

    Service was excellent. Belgian waffle was delicious and the coffee is good. Ambience is upbeat .

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    Milk & Honey

    Milk & Honey

    (998 reviews)

    $$

    Milk & Honey is known as the best of the best for brunch in Chattanooga, and after eating here I…read morestand by that statement. I remember back in the day when Milk & Honey had late hours. One time my parents and I came here after dinner for their gelato, and it was so delicious. We were all very impressed with the consistency and how smooth it was. So I've only had their gelato after all these years. This time I came for brunch with a friend on Sunday morning. It was packed and we got on the waiting list for a table. Wait time wasn't too bad actually. My friend and I both ordered the Hodgepodge Hash and I subbed the sausage for chicken sausage. Everything was absolutely amazing. I wish I had come here sooner. I loved everything about my meal. It was flavorful, dynamic, full of texture. It had that spice from the serrano peppers, crispy and flavorful potatoes, and the sauce tied it all together. I love savory breakfast, and that was it. Now I'm hungry and missing my previous meal just writing about it haha. Afterwards, we got gelato! I was pleasantly surprised that the gelato came with two scoops because I originally just wanted the coffee flavored one. So I had a scoop of Coffee + Cream and Pistachio. Our gelato was so tasty. I love anything coffee so this one was good, and the Pistachio one was nice and light. It had a subtle Pistachio creamy taste. Just as before, the gelato was smooth, creamy, and full of flavor. Service was great, our waiter was very friendly and super helpful with our food preferences. I have no complaints at all about our experience, and I love every single thing we ordered. I can't imagine a better place to spend Sunday brunch. I look forward to the next time I'm back, thank you!

    Milk and Honey, we enjoyed yall! A convenient location to walk from hotels downtown, just across…read morethe bridge. We were seated promptly and had our drink orders taken. We got two juices the liquid gold and another I have forgotten. To eat i had the spicy chicken and waffles (5/5, dense waffles so you will be full!) I also tried the croissant that was delicious as well and served warm (5/5). My date got the big kid breakfast, on brand lol. She was satisfied as well. Appreciate the experience Milk and Honey, ill be back and i expect almond croissants!

    State of Confusion - Seafood and rice

    State of Confusion

    (693 reviews)

    $$

    My wife and I ate dinner here and loved the atmosphere, with both indoor and outdoor seating…read moreavailable. We were seated outside under a heater, which was very comfortable. Our server was excellent--friendly, attentive, and full of great suggestions for us to try. She checked on us regularly without being intrusive. The food was delicious, and everything came out perfectly. State of Confusion is a must-visit if you're ever in Chattanooga.

    State of Confusion is one of those places that always seems packed, and after stopping in, I can…read moresee why. The vibe is relaxed and social, great patio energy, easy place to hang out with friends, and it feels lively without being overwhelming. The food was solid. Tasty, well prepared, good portions, but nothing that blew me away or felt dramatically different from other brunch spots I've tried. That said, the pricing felt fair. I had the breakfast sandwich and my wife had the Mexican Omelette. The Bloody Mary was actually really good, balanced and flavorful. I was a little surprised they didn't have any stuffed olives (my go-to garnish), and the server wasn't familiar with them, which caught me off guard. Not a big deal, just unexpected. The only real hiccup was at the end. Our ticket got mixed up and I tried having the server correct it. He said he would at the computer, he took our cards and I get a receipt where my card was charged on another ticket. So I ended up paying for someone else's food. It wasn't intentional and these things happen, but it was a frustrating way to wrap up the meal. Overall, I'd come back. Good atmosphere, fair prices, solid food. It's not a "must plan your whole weekend around it" spot for me, but it's a dependable option if you're in the area.

    Niedlov's Bakery & Cafe - Strawberry rhubarb cheesecake danish

    Niedlov's Bakery & Cafe

    (384 reviews)

    $$

    On my recent adventure to Chattanooga, my friend told me that I had to try Niedlov's Bakery, and it…read morewas truly everything it was described to be. I was hesitant when we arrived, seeing a line out the door and around the corner. However that line moved so fasts Nied did amazing getting people in and out. They had a huge selection of merch that was themed perfect to their mission and goals. The "We're all bread inside" design was probably my favorite. For meals, I got the Niedlov's Breakfast and my friend got the Ham and Gruyère Skillet. I loved what I got, but when I go again I think I will try a skillet because they all smelled amazing! I also got a Gruyère Bacon Chive Scone and a Orange Pan Suisse to take on the road. Both were outstanding. For my drink, I got one of their Blueberry Basil Matcha. I was a little nervous about the basil, but I can genuinely say it was my favorite drink of my entire trip. Lastly I want to say a special thank you to the staff. We thought we weren't going to be able to find a table, but when we found one at the last second, they actually offered to switch my meal to a skillet since they can't do those to go. Absolutely a five star experience and I am already anticipating my next visit.

    I was in town for a work trip, and this bakery was very close to my hotel. Stopped in the first…read moremorning and got a pastry, biscuit sandwich, and a hot latte to go. That was so good, I went back the second day and ate in. That day I tried their breakfast plate, and that was excellent. High praise for the bacon, which comes from the butcher shop next door. The fried potatoes were also great! I opted for their sourdough toast, and enjoyed it so much I got a loaf to take home when I left. Their coffee drinks are very good - I enjoyed my latte both days. Service was very prompt - you order at the counter and they will bring food to your table. I was there mid-morning on a Friday, and it was packed! It's a really nice vibe, with an outdoor patio and the indoor seating area. After eating here, I can understand why they were nominated for a James Beard award. If you are ever in Chattanooga, this is worth the effort! 5/5, would absolutely go back!

    Frothy Monkey - The Betsy. Chicken salad sandwich with side of chips and salsa.

    Frothy Monkey

    (504 reviews)

    $$

    Visited twice in the same week--once with a group of five (ages 22-58), once with just my wife…read more Breakfast both times. Was a hit with all ages. My wife has a gluten and dairy allergy, and I've got a tree nut allergy, Alpha-Gal, plus a diabetes kicker. We're usually a solid test for any kitchen. Both visits, the staff passed. Knowledgeable, showed genuine concern, and were able to make accommodations without a lot of back-and-forth. Good selection on the menu meant we weren't working from a short list of options either. Food was good across both visits--consistent, which matters as much as a single great meal. My son particularly liked the Brunch Sausage Burger. Looked good, and seemed entirely appropriate after a late night. Large space, tables well spread out, and located not far from downtown. Easy place to settle in whether you're with a crowd or just the two of you. Good for: small kids, business meals, casual meals, groups Would come back. Already did once.

    Frothy Monkey is located in a former train station. The building is beautiful and is attached to a…read morehotel. I have been to the Nashville Frothy Monkey years ago but I really enjoyed this one in Chattanooga. I had the maple chicken salad with a side of bacon and it was delicious. Chicken salad was not overpowering in mayonnaise. It was sweet and had enough flavor. I liked that they paired it with mutigrain bread and chips and salsa. I enjoyed my golden milk latte also. Our server was great and I forgot to ask her for her name. Definitely recommend this place.

    Southern Squeeze - Chattanooga - Aztec Bowl

    Southern Squeeze - Chattanooga

    (126 reviews)

    $$

    Finally a place that cares about making healthy food! Everything here is seed oil free and organic…read more They don't give out plastic straws or plastic cutlery (so grateful for that!). There are tons of vegan options, and you don't have to look too hard for gf options if that's your jam. The store itself is packed with amazing health food items like mushroom coffee, shilajit, matcha, electrolytes, and so much more. They also have a refrigerated grab-and-go section with fresh juices, rice paper rolls, chia seed pudding, and a lentil casserole. The glass dessert case is full of vegan treats like peanut butter and chocolate cups, bliss balls, and donuts. The menu is extensive with tons of great organic vegan options. I ordered the grilled cheese sandwich on sourdough (they also offer gluten-free and multigrain) with cashew cheese and a side of chili. I also got a beet juice, a lemon lavender muffin, chia seed pudding, and a decaf oat milk latte. The sandwich was pretty good. The bread seemed really fresh and I enjoyed the cashew cheese. The side of chili had a slight twist that elevated it above most regular chili recipes. It was good, but had a little too much corn for my taste personally. The beet juice was delicious and a generous portion. The desserts were just okay, but I appreciated that they weren't overly sweet and didn't have any weird ingredients. Honestly, it's just so nice knowing your food has no weird ingredients and everything is organic! The only downside was the coffee. Honestly, it was probably one of the worst I've ever had. Maybe it was just an off day or a mistake, I'm not sure. Everything else was good though! I would definitely recommend this spot. The decor is really cute and inviting. I love that they offer plenty of seating options too -- indoor, an enclosed outdoor patio, and an exterior exposed patio. Logistical Notes: Parking was super easy with a lot right out front. There are two accessible bathrooms for people with disabilities, and I love that they have a gender-inclusive restroom as well. You order at the register, they bring you your food, and then you bus your own "tray."

    Our daughter has celiac disease and it's been a HUGE blessing to find a place that she can go to…read moreand not worry about finding good options! Bowls, salads, drinks, desserts...such a gift to feel like you can indulge within your dietary limits. Plenty of great seating, including a nice outdoor area, and we've always had amazing service and care while dining there. Appreciate their wall of health items for purchase as well.

    First Watch - cafes - Updated May 2026

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