Jillian is an exceptionally knowledgeable personal trainer, functional nutritionist and endurance…read morecoach. She has absolutely changed my life and my health. If you are looking for an intelligent, science-backed and straightforward way to incorporate more wellbeing into your world, she is your gal.

Strength, Health, and Results with Chain Reaction…read more Sam and Chain Reaction Performance is really great. Sam is extremely knowledgeable in fitness and nutrition, and he created a program that's customized, enjoyable, and delivers real results. My focus has been building strength and healthy habits, and Sam has been a trusted partner--keeping me accountable while making workouts fresh and fun. If you're looking for a trainer who truly cares and knows how to get results, I can't recommend Sam enough. Thank you, Sam! :)

I have been working out with Sam at Chain Reaction Fitness for the last 6 months and the results…read moreare amazing! As a female in my 50's I was dealing with injuries and weight gain. Sam has taken a personal approach that fits my needs and lifestyle. We create goals together and I appreciate his availability and commitment. He is encouraging, enthusiastic and is a fabulous coach! Sam helps with nutrition counseling, lifestyle changes and modifies all exercises to ensure I am being effective and safe! I definitely recommend Chain Reaction Fitness for all of your fitness goals! Thank you Sam!

Anthony is by far and above the best Trainer I've ever worked with. He listens to what your goals…read moreare and comes up with a no nonsense approach, both physically and nutritionally. He even makes me look forward to working out

I may be bias because my wife is the owner/trainer of Iridium but here it goes... Stephanie knows…read moreher stuff and present her plan for you in an environment and style that is comfortable and professional. If you are an athlete with a desire to get stronger or an individual looking to get in shape, give Steph a call. You'll be glad you did.

Stephanie has been working with my teenage girls to get them moving, and she's doing a great job!…read moreShe is motivating, strengthening and educating them all at the same time. They are learning how to keep fit for life, and I'm not having to nag or lift a finger! Thanks, Steph.

So, for the last 7 years, I've been consistently gaining weight. It all started when I changed…read morejobs, which prevented me from going to the gym on a regular basis. Then I stopped going all together and began eating more and more unhealthy. Next thing I know; I've gained 65lbs. I knew it was time for a change, but I didn't know how to do it and at this point I didn't think I could do it on my own. I've known Kenny for about 8 years and in that time, he's always been positive, hard-working and does whatever he sets his mind to. When he became a coach for the Dolce Diet, I knew he was type of person I needed to help me make this change. This was not an easy journey for me, to say the least. I had a couple setbacks, but they were all do to me not sticking to my diet for various reasons, crazy work schedule, a wedding, being out of town, etc. Each time I had a set back and became discouraged, Kenny was there to cheer me on and let me know everything was going to be alright. Even when I got upset and wanted to quit, Kenny kept me on track. After 8 weeks on the Dolce Diet, I lost an incredible 24 pounds! I'm so happy I stuck with it and without Kenny, I might not have even started!

"Where do I begin. So many great things to say about my 8-week journey. I will begin from day one…read more   I had the chance to meet Kenny through my sister from their training together at Ludwig Martial Arts. During this time, I was in a conflict with myself about losing weight and living a healthier lifestyle. My moment of clarity was when I took my shirt off in front of my son and he said "haha daddy fat" - this is when it hit me that I needed to make a change. Along with this I had health issues going on - I had heart flutters from drinking monster energy drinks every day, I would lose my breath from playing a couple minutes with my son and so I looked at him and myself and said NO MORE EXCUSES.   This was right around the time I began to know Kenny and he mentioned the Dolce Diet to me and I took an immediate interest. From that day on I said I needed to make my move for my health and to be a part of my sons life for as long as I can and so with time I found out Kenny was a Dolce Diet coach and I knew this was a sign for me to make the jump.   Kenny was always willing to talk and give me information about me making better choices with my food and one day I reached out to Kenny and he was very excited and willing to help me, this in turn got me pumped up and ready. Seeing Kenny's knowledge and how healthy and happy he carried himself made my choice of a coach extremely easy. Finally, I quit making excuses and scheduled my first consult with him and this is where it just took off. Kenny came to my house and just hit me with so much knowledge and information that really it caught my interest. Prior to this I had no idea what the Dolce Diet was so after our meeting I was stoked to begin. I gave Kenny my word that I would do this and he gave me his word he would give me his all to help.   After all this the results speak for themselves.   When I got my meal plan in my hands it felt like I had the recipe in my hands for a better body and a better mind, but this wasn't enough for Kenny. Kenny went above and beyond to to help me. Kenny showed up to my house to pick me up and took me grocery shopping so that I didn't feel overwhelmed with the whole new shopping experience for food. His knowledge and experience with this lifestyle had me in awe -  He explained everything and showed me where to get the best ingredients and so when I got home and had all of this new food what does Kenny do? He offers to help me meal prep! We spent probably over three hours preparing my first week of meals and this put me at ease to see how easy it can be to cook your own delicious meals.   After this I was set up for success. Kenny made sure to check in with me EVERYDAY. I logged my weight and how I was feeling. My first day I lost 3lbs! Kenny kept me focused and any hurdle I hit he was all over it with an answer.  Even when my work switched me to nights I called Kenny and he had a new plan of attack for me with in an hour. I can't thank him enough and Sam - she is amazing as well. She was very quick to respond and get any questions we had answered. During my 8 weeks I quit using my vaporizer, I quit drinking pop, I literally quit my bad habits because I saw the passion Kenny had so I wanted to give him my all just as he went above and beyond to help me and now after 8 weeks of the Dolce Diet I am down 33.4 lbs. and I feel fantastic! My energy levels are great, my mental state is a lot clearer, I can play with my son a lot more, and I sleep a lot better.   I want to thank Kenny and everyone at the Dolce Diet for giving me a second chance and saving me from my bad eating habits that were leading me to my own self destruction."   - Rubiel Mendoza

Alani is awesome! She helped me gain my confidence back during pregnancy and again in postpartum…read more Her knowledge and commitment to my growth shows consistently through our training sessions. Exercise during pregnancy was intimating for me but she made it approachable and fun! I love working with her!! If you want to get stronger and reach your fitness goals, she's your gal!

I've worked with Alani for 4 years, and she is truly an exceptional trainer. I started with weekly…read morein-person sessions, then transitioned to online training after moving. Alani is incredibly knowledgeable, thoughtful, and skilled, and it shows in every aspect of her programming. In person, she is attentive to form, great at cueing, and always creates an environment that feels supportive and motivating. Her virtual programming has been just as effective and she tailors it to my schedule, goals, and lifestyle. When I first started with Alani, my goals were to feel more confident with different lifts and to be able to do more than one pull-up and push-up. What impressed me most was how intentional and creative her programming is. Instead of endlessly drilling pull-ups, she focused on strategically building my strength, and before I knew it, I was able to do 6 unassisted pull-ups and 15 push-ups! Working with Alani has completely changed my confidence in strength training. She meets you where you are and genuinely cares about helping you succeed long-term. If you're looking for a trainer who is knowledgeable, supportive, and truly invested in her clients, I can't recommend her enough!

I've been to many Pilates studios and classes from here to the east coast and am happy to share…read morethat this is the real deal! The studio is easy to access (from any direction in town) and has a large parking lot. As it's just off the beaten path traffic and parking constraints are not an issue. The studio is sparkling clean and there are always refreshing beverages to enjoy if you forget your water or tea at home. Sometimes there are treats too! Forgot your socks or want a stylish new top or leggings? They have those available too! Bolder Pilates has also been known to have fun events over the years - some in studio and some in local parks. Hooks near the entrance as well as an area for footwear lend a homey feel and let you stow your stuff nearby when attending class. While my first and fave instructor was Lexi I have met many others over the years. The owner, Donna is also a wonderful, knowledgeable, motivating and welcoming instructor. The group classes I've attended had about 5-6 students. Being in a class of this size ensures not only wonderful personalized instruction but also our safety which is very important and often overlooked at studios that just pack em in like sardines. Instruction is clear and the knowledge and expertise the staff have of the musculoskeletal system is evident. Incorporating Pilates into my wellness practice gives me a better sense and strength of my center, posture, and peace of mind. With an improved posture I feel on top of the world and ready to tackle whatever life throws at me next.

I have taken classes with the owner (Donna) for over 15 years. She is amazing. When the studio…read morewas first opened, I was slightly hesitant trying different teachers, but they have all been fantastic. During Covid I started taking Zoom classes and continue to be grateful for them while I am spending the winter away this year. I'm not exaggerating when I say that I have never not felt immediately better after taking a class whether it's private, group, in person, outside or on Zoom. As I approach 60, I know that taking these classes is one of the most important things I can do to keep me on my bike, on the trails, and living my best life. Thanks Donna & Lexy & everyone else at BP!!

I've been going to Uncommon Practice for 6 months now. I was told pilates was going to change my…read morelife but I didn't realize how big of an impact it would actually have. Being able to do things without pain has been so amazing. I went on a trip and knew that I wouldn't have been able to do a lot of the things I did without Pilates. I have flat feet and an extra bone in one foot. My whole body is misaligned because of it and I have had several injuries that are exacerbated by the severe pronation. Working out has always been difficult, pulling muscles easily, spraining my ankles constantly, and knees slipping out of place with barely any force. Pilates has made it possible for me to strengthen, align, and improve every part of my body, allowing me to live a more functional life, all while in grippy ankle socks. I can't wait to see how the next six months go! The instructors are really nice as well and the community is amazing. Emily, I know it's early for a review. Im just obsessed and wanted to make your morning! Cheers!

After my experiences at Uncommon Practice, I became SOLD on pilates. It's been incredible for…read morestrengthening my body and especially rehabbing an old shoulder injury. Through a few private lessons with Greyce (who introduced me to the whole concept) I'm constantly looking forward to more reformer sessions and potentially group classes. Thank you for the transformative journey, as many others have shared!