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Hypermobility Exercise Solutions

5.0 (3 reviews)
Closed 8:00 am - 5:00 pm

Services - Hypermobility Exercise Solutions

Personal training

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11 years ago

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10 years ago

Robyn is an excellent trainer who delivers results. Highly recommended.

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11 years ago

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Arsenal Health and Fitness - Sauna

Arsenal Health and Fitness

(5 reviews)

I had body work done for the first time. I'm a martial arts instructor with 3 herniated discs in my…read moreneck, so I'm usually pretty jacked up. I get massages monthly, but I swiftly learned that body work is MUCH different!! Kayt was incredible. She explained what was going on with my issues as she worked. The most knowledgeable person I have ever spoke to regarding physiology & repair. I have been rehabbing my neck for months now, and what she did in one 90 min session was more than all of my PT and regular massage work COMBINED! She helped and explained why my foot falls asleep, she helped with my jaw clicking, and I have range of movement with my neck and arm that I haven't had in years. I'm not joking. I've been able to sleep again. She went beyond my paid time to fully finish some techniques, she wrote me up an email with some exercises to do, and she gave me a list of specialized areas for the next body work specialist to focus on. I only wished I lived in Denver so I could see Kayt regularly. She has changed my life and I'm wonderfully grateful for her knowledge & skill. BOOK WITH KAYT.

Came here for the recovery center (infrared sauna and cold plunge/cryotherapy) stayed for the…read moresemaglutide (ozempic/wegovy), and the best personal trainers. I've also received body work/massage from Kayt - she is AMAZING as well. Dr. Popp for acupuncture/needling/chiropractic has helped me a ton. I am obsessed with this place because you can come here for anything related to your health. Whether that's fitness, recovering from an injury, or dealing with chronic fatigue/illness, they can help you feel better! Definitely check them out if you want to improve your health!

West Metro Strength and Conditioning

West Metro Strength and Conditioning

(11 reviews)

I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the…read moremembership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the challenge. I chose the membership option because I was hopeful my work would allow me to actively make time for the gym. Unfortunately, I just wasn't able to complete it do to some changes in my work schedule. Let me just say the workouts, coaches, and people are very friendly. The 6-week challenge meal plan is limited, making it incredibly hard to follow. This comes from someone who is pretty easy-going about meal options and has done low-card, calorie counting, Keto, and a few other meal lifestyles successfully. There's apparently a new meal prep guide with a larger option for foods, but it came out after I started so I don't know much about it. They don't have a copier, so I took a photo of the contract, which is neither here nor there, but more a friendly note to snap a photo or you won't have something to refer back to. They do require you to sign a photo release to join, which really isn't something I was interested in doing, but had already signed up before being told about the release. You're also required to friend the owners, Sol and Amy, on social media and follow the gym. (Funny enough, my EFT just processed for the current month, my last, and I noticed one already unfriended me. I guess that means we can't be friends if my membership during/after my notice. ‍) It's alright. I wasn't thrilled by the idea anyway. Friending them does allow membership in a secret group of other members and one of other challengers. I can't fairly review the gym or the workouts other than saying I would have at least continued to complete the challenge had work not interfered. It is a great workout. You go at your own pace (kind of). Coaches are eager to help (and encouraging) so you don't feel like the new kid. I enjoyed it! My biggest frustration regarding the challenge specifically is there isn't really a good option to just try the challenge. Being asked to pay $600 for a "free" campaign is a lot of money to try something out. When opting for the more price efficient option you're locked into more than 6 weeks because of the misleading 30 day policy unless you cancel after your very first foundations class. The policy states: "Once payment is received on an EFT membership there are no refunds under any circumstances. 30 day written notice is required to cancel an EFT membership. Any payments that fall within that 30 days must be satisfied." MOST IMPORTANTLY: Unless you give notice on the 1st day of the month in a 31 day month, you will be paying for more than 30 days after giving notice. If notice is given on the 2nd or any time after, you'll be billed for the remainder of the current month and then your 30 days. Again, there is no way out of getting locked into a second month automatically when trying the challenge. In my case, I gave written notice just over two weeks after starting, but I paid for an additional month was still due. All in all, I paid $460 for 14 days of foundations classes and 5 days of actual workouts.

I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had…read moresome injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a mess. Loss of strength, limited mobility and range of motion and daily pain. Not to mention the fear of injuring myself even more. He worked with me for a long time to help regain my mobility and range of motion then we started on strength, it was a special day when he told me we didn't need one-on-one anymore and I could attend the group classes. I still require modification for most everything but he never fails to kick my butt and push me beyond my fears. I love this guy!

Apex Center - so helpful!

Apex Center

(78 reviews)

I am trying to find out if the slides will be open on 2/4/26 in the big play pool. We have guests…read morecoming from out of town. I could only leave a message; I was unable to speak to a human being. This does not work for me at all. I did leave a message and am awaiting a return call. This is really poor business practice, in my opinion. It is not clear from the website. I have been to several local pools only to find out - surprize! Not enough lifeguards, no slides during the week, etc, etc. I have guests coming in from out of town. I need confirmed activities.

This is the worst place you can work. They treat their staff like absolute shit with horrible…read moremanagement, or lack there of, and no solutions or effort to fix long time problems. The only good part is you get paid decently. But the "management" is chaotically disorganized, dishonest, and ultimately horrific. They fail to staff their facilities well if at all most time and will completely disregard your availability. As a former lifeguard, we don't want to be like this either. If we don't kick guests out of lap for not swimming laps, or take our eyes off the water to make sure your crying son is okay, we get punished. Blame management not the guards, we're just as annoyed as you. This facility is also incredibly dirty, as they only allow 30 minutes of cleaning. The water, floors, and overall facility is disgusting. Senior guards 99% of the time don't help, and don't enforce cleaning on the guards either.

Hypermobility Exercise Solutions - healthtrainers - Updated May 2026

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