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    Hypermobility Exercise Solutions

    5.0 (3 reviews)
    Closed 8:00 am - 7:00 pm

    Services - Hypermobility Exercise Solutions

    Personal training

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    11 years ago

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    11 years ago

    Robyn is an excellent trainer who delivers results. Highly recommended.

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    11 years ago

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    Arsenal Health and Fitness

    Arsenal Health and Fitness

    5.0
    (5 reviews)
    1.1 mi

    I had body work done for the first time. I'm a martial arts instructor with 3 herniated discs in my…read moreneck, so I'm usually pretty jacked up. I get massages monthly, but I swiftly learned that body work is MUCH different!! Kayt was incredible. She explained what was going on with my issues as she worked. The most knowledgeable person I have ever spoke to regarding physiology & repair. I have been rehabbing my neck for months now, and what she did in one 90 min session was more than all of my PT and regular massage work COMBINED! She helped and explained why my foot falls asleep, she helped with my jaw clicking, and I have range of movement with my neck and arm that I haven't had in years. I'm not joking. I've been able to sleep again. She went beyond my paid time to fully finish some techniques, she wrote me up an email with some exercises to do, and she gave me a list of specialized areas for the next body work specialist to focus on. I only wished I lived in Denver so I could see Kayt regularly. She has changed my life and I'm wonderfully grateful for her knowledge & skill. BOOK WITH KAYT.

    Came here for the recovery center (infrared sauna and cold plunge/cryotherapy) stayed for the…read moresemaglutide (ozempic/wegovy), and the best personal trainers. I've also received body work/massage from Kayt - she is AMAZING as well. Dr. Popp for acupuncture/needling/chiropractic has helped me a ton. I am obsessed with this place because you can come here for anything related to your health. Whether that's fitness, recovering from an injury, or dealing with chronic fatigue/illness, they can help you feel better! Definitely check them out if you want to improve your health!

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    Arsenal Health and Fitness
    Cold plunge
    Cold plunge
    Arsenal Health and Fitness

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    West Metro Strength and Conditioning

    West Metro Strength and Conditioning

    4.8
    (11 reviews)
    1.1 mi

    I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the…read moremembership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the challenge. I chose the membership option because I was hopeful my work would allow me to actively make time for the gym. Unfortunately, I just wasn't able to complete it do to some changes in my work schedule. Let me just say the workouts, coaches, and people are very friendly. The 6-week challenge meal plan is limited, making it incredibly hard to follow. This comes from someone who is pretty easy-going about meal options and has done low-card, calorie counting, Keto, and a few other meal lifestyles successfully. There's apparently a new meal prep guide with a larger option for foods, but it came out after I started so I don't know much about it. They don't have a copier, so I took a photo of the contract, which is neither here nor there, but more a friendly note to snap a photo or you won't have something to refer back to. They do require you to sign a photo release to join, which really isn't something I was interested in doing, but had already signed up before being told about the release. You're also required to friend the owners, Sol and Amy, on social media and follow the gym. (Funny enough, my EFT just processed for the current month, my last, and I noticed one already unfriended me. I guess that means we can't be friends if my membership during/after my notice. ‍) It's alright. I wasn't thrilled by the idea anyway. Friending them does allow membership in a secret group of other members and one of other challengers. I can't fairly review the gym or the workouts other than saying I would have at least continued to complete the challenge had work not interfered. It is a great workout. You go at your own pace (kind of). Coaches are eager to help (and encouraging) so you don't feel like the new kid. I enjoyed it! My biggest frustration regarding the challenge specifically is there isn't really a good option to just try the challenge. Being asked to pay $600 for a "free" campaign is a lot of money to try something out. When opting for the more price efficient option you're locked into more than 6 weeks because of the misleading 30 day policy unless you cancel after your very first foundations class. The policy states: "Once payment is received on an EFT membership there are no refunds under any circumstances. 30 day written notice is required to cancel an EFT membership. Any payments that fall within that 30 days must be satisfied." MOST IMPORTANTLY: Unless you give notice on the 1st day of the month in a 31 day month, you will be paying for more than 30 days after giving notice. If notice is given on the 2nd or any time after, you'll be billed for the remainder of the current month and then your 30 days. Again, there is no way out of getting locked into a second month automatically when trying the challenge. In my case, I gave written notice just over two weeks after starting, but I paid for an additional month was still due. All in all, I paid $460 for 14 days of foundations classes and 5 days of actual workouts.

    I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had…read moresome injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a mess. Loss of strength, limited mobility and range of motion and daily pain. Not to mention the fear of injuring myself even more. He worked with me for a long time to help regain my mobility and range of motion then we started on strength, it was a special day when he told me we didn't need one-on-one anymore and I could attend the group classes. I still require modification for most everything but he never fails to kick my butt and push me beyond my fears. I love this guy!

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    West Metro Strength and Conditioning
    Training with odd objects like tires help us develop real world strength. And it's a ton of fun!
    Training with odd objects like tires help us develop real world strength. And it's a ton of fun!
    West Metro Strength and Conditioning

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    Apex Center

    Apex Center

    3.7
    (78 reviews)
    3.1 mi

    My girls had a lot of fun. It was clean and well maintained and really affordable…read more Water park/pool area was packed because it was spring break, which wasn't their fault, except that "lazy river" (super small) wasn't supervised well and had way way too many people in it. I would only recommend regulated crowds more, that's why I gave it 4 instead of 5.

    Why did I pay $23 to swim in a freezing cold pool crammed full of unsupervised children?! Literally…read morethe worst experience I've had at ANY rec center (and I've been to pretty much all of them within an hour radius). I brought my daughter to swim and we stayed about 30 min. The only area where she could *actually* swim had a giant fan blowing down from the ceiling...we were both shivering within 10 minutes. The pool area looks massive, but the actual space for a kid to swim is tiny. SO much wasted space. The playground are is great for toddlers, but beyond that it's a huge disappointment. Why is there a huge fan blowing down onto the pool on a cold, rainy day?? The pool water temps were miserably cold which means the hot tubs were overrun with people who were camped out in them. We couldn't even dip a toe in the hot tub because they were 'full'. There were also crowds of completely unsupervised kids everywhere we turned. The whole 'adult supervision for kids under 10' is an absolute JOKE. After being pushed, kicked, shoved, jumped on for 30 minutes, we cut our losses and left. Will absolutely not be back.

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    After "cleaning"
    After "cleaning"
    After "cleaning"
    After "cleaning"
    After "cleaning"

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    After "cleaning"
    Keenist Holistic Nutrition

    Keenist Holistic Nutrition

    5.0
    (13 reviews)
    5.1 mi

    TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

    I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

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    Keenist Holistic Nutrition
    Keenist Holistic Nutrition
    Keenist Holistic Nutrition

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    Hypermobility Exercise Solutions - healthtrainers - Updated June 2026

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