I decided to start working out again and when I started here I was impressed from day 1! Positivity…read morefrom all the trainers and other patrons! They teach, train, encourage and make working out fun and challenging without burning you out! They tailor your workout to your abilities and listen to you! 10 out of 10 would recommend! Make the investment in your health and in yourself!

My favorite place to get a workout! Amazing trainers and a fantastic workout every time that…read morechallenges my body. I leave sweating and feeling stronger!

My middle school aged child goes here with his friends for athletic conditioning and loves it…read more Russell creates an inviting and motivating environment for the kids, because my kid is now working out at home on his own and challenging himself for fun. He is responsive to their desires while also making sure to teach them proper form.

I haven't been to this facility, but I took dozens of classes with Russell at a former location,…read moreand I would recommend him to anyone. I was a beginner in his classes, and Russell always challenged me- handing me heavier weights, keeping me honest on form. It was in his classes that I started feeling like an athlete, which is pretty much the best feeling there is. He's also a really nice, genuine person, and he inspires a positive outlook in his classes.

I started with the trial classes and just finished my 25th workout this morning! The energy,…read moreencouragement, and sense of community at this studio is great. I've taken the majority of my classes with Josh - who I feel like I've known for years. He is warm, motivating, and genuinely invested in your progress. Book your class today!

Big fan of F45! I tried a class out on classpass and loved it so much I decided to do a trial and…read morethen I joined as a member. It's been about 3 months and I feel like I've finally found a workout routine I enjoy. The classes feel quick, for someone who's always hated working out, I don't dread coming to class. The coaches are awesome, I often am not paying attention to my form or am just unaware when I'm doing something wrong, they'll catch my mistakes and tell me how to fix them. Shoutout to Samantha, Kenley, and Briana! Their energy and fun attitude also makes me excited to be there too! The classes are pretty different which keeps the workouts from getting boring. And I love the body scan, to actually see progress in numbers other than weight is so nice to actually see. Go check it out if you're looking for a new workout routine.

I never write reviews but this place has completely changed my life for better!…read more Coaches / Ownership / Community - Truly cannot say enough good things. I would give a shout out to each coach for their specialties but it would be a 10k word review. I have no idea how they keep track of everyone's progress, strengths, and weaknesses...but they do...and that's why they're pros and people actually do get in shape here (including pro athletes). Great sense of community as people come here to work hard and support each other with no ego...and have some laughs along the way :) hehe Classes - Large variety of classes from private training to small group classes for any age/athletic level. I personally take unlimited classes. I went from being slightly intimidated by being a gym kid to now being obsessed with Olympic Weightlifting. The coaches know what they're doing and even small classes feel like 1on1 sessions. They cap the classes at Vital so it's never too crowded so that you can get the attention you need and feels like the opposite of a trendy gym. Atmosphere - VERY clean. Music rips. The gym is my spa/sanctuary/happy place. Random note - they stock the best supplies in the locker room which makes it feel so special...AND you can take a sauna. MAKE IT MAKE SENSE!! SO yeah if you wana listen to your own music and do generic youtube workouts at home this prob isn't the gym for you lol. ;)

This place fixed a bad back thanks to its trainers. They understand the body and attention to…read moredetail is unparalleled in the market. Ownership is experienced and both staff and clients are welcoming / friendly. If you want to see results I would recommend joining. Added bonus: some big names in the UFC also train here. It's great to see their process as a bystander..

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Keith called me in a timely manner and shared what his program involved including cost. He was…read moreupbeat, professional and showed interest in my specific needs. Yes, I recommend this business.

Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

Friendly staff, clean environment, awesome options for workouts, and easy parking! The place can…read moreseem like there's no one there, but they are all tucked away in the saunas. Great hot and sweaty workout.

Do not do this! I have been billed for over six months after trying to get out of my six month…read morecontract two months before nobody calls you back nobody works there. It is an awful awful choice. I am so disappointed in this small business which I try to frequent and support my community, but this is a scam this place you should stay away from and you can thank me later. They do not let you leave and when you do- get ready to be billed for not using the facility-- guess they are hard up for money seeing as this is a total scam franchise with no accountability or humans to call you back! For reference I knew I hated it after 2 months but they lock you into a six month contract. And when that is up, they do not let you out and they will continue to charge you like they are me right now. If you have a lot of time to hire a lawyer and file fraud cases sign up. I don't have time and that is what I'm doing right now. You've been warned.

Great trainers and spot. 45 minutes fly by because of the energy of the trainers, music, and…read moreatmosphere they've created in the studio. Highly recommend for anyone wanting to get in shape or just feel better. You will see people of all fitness levels.