Great location and parking availability. The studio was bright and good ventilation. I didn't see any cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front). read more

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to continue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :) read more

In Denver for the weekend so thought I'd give a local gym a try while I'm here, to offset all of the beer and food I've consumed. I got a free week intro trial online and booked a 60min Saturday 10:45am class. The facilities were clean, the staff were extremely kind, and overall it kicked my ass. When I arrived, I was promptly greeted by the lady at the front desk (Katie?) who shook my hand, welcomed me to the gym, and helped me get checked in. From there, the instructors demo each exercise at the beginning of class and get you ready to go. The workout itself is a bootcamp, circuit with 26 stations that vary between lower body, upper body, and cardio drills. For this particular class, we rotated all 26 stations 2 times through. There are screens that show you proper form, as well as how much time you have left in each station. Not sure if it was the altitude or just the killer workout, but I left feeling pretty tired. It was a great workout. Bring a water bottle, but they provide towels. Bonus: there are showers with toiletries in case you need them, but make sure to bring a towel or you'll have to use their hand towels like me. Overall, a great "feel good" workout if you need the extra kick in the butt. I'd love to come back and try another found with the F45 crew. read more

F45 Training Sloans Lake - Inside - Trainers Near Me - Denver, Colorado

While I have done plenty of F45 classes in the past this was my first time at Sloan lake location and I was extremely disappointed in the coaches Sunday 12/18/2022 class at 10:00AM. One coach was watching the soccer game and barley paid attention to any of the members while the other coach was doing the class as if she came into work to check off her gym visit for the day. The point of having coaches (let alone 2 coaches) is to help adjust form during certain segments and encourage visitors to keep pushing through work out. The coaches gave ZERO instructions besides at the beginning. The most the coach said during the class was directed at the soccer game. Overall pretty disappointed in this location and these two particular coaches. read more

So thankful F45 has been safely open during the pandemic. Chris and Katie are the most communicative owners and are always ready to help at a moments notice. I've gone to a lot of HIIT classes but they're never stuck. The spirit of F45, with the class styles and instructors make coming to the gym enjoyable and exciting. Don't hesitate to come check this place out! read more

Clean gym with lots of natural light, which is not always common in the industry. In warm weather, they even open the garage doors to the patio. Towels are available and even showers with a wide variety of toiletries if you need them. The workout is great! It's only 45 minutes but the intensity is perfect and the various stations ensure you target different muscles and keep your heart rate high. I'm pretty sure the series of stations and workouts varies every week, so there's always something fresh and you (and your muscles) never get board. I leave sweaty and feeling like I had a great workout. All the staff I've met thus far are really friendly and attentive. They get you pumped and help you perfect your form. The owner is actively involved and seems like he cares about his customers. If I lived in the area, I'd definitely consider becoming a regular (I did a 2-week promo trial and purchased a multiclass pack). read more

The best workout and amazing coaches! Everyone has great energy and is very helpful!!

I absolutely love F45! The workouts are so intense (HITT) and I've never been in better shape. The coaches help you stay motivated and provide guidance on the best form. Classes always start on time and every workout is different! Mon, Wed, Fri are cardio days. Tues, Thurs, Sun are strength days. Saturday is a combo. Try it out (give it a couple workouts) and you'll love it too! read more

This is my happy place for numerous reasons. The entire crew has made me feel like part of something bigger than just a place to work out at since day 1. Not only that you will find a family within the F45 community of the individuals who workout here. If you haven't tried it out I highly recommend you do so as this isn't your basic gym. Its more than a gym but trust me it will still kick your ass. read more

F45 Sloan's Lake is so much more than an intense workout. It is a community and a family. All of the coaches knew my name by the time my "trial" was over. They take the time to get to know everyone who walks through the door. They are consistent in pushing you to be the best version of yourself and the individuals that take the classes are motivating you by working hard themselves. I would highly recommend F45! It is the best workout class I have ever found. read more

This is a great place to workout. They have all of the equipment you'd ever need, and it's brand new and clean. The trainers are knowledgeable and offer modifications for everything if you have any issues. It allows for a true HIIT workout without the risk of Crossfit and the monotony of Orange Theory. They've really hit the mark! I also met the owner Chris. He is really nice, and willing to hear out any issues and concerns. Overall, this may be the best gym I've gone to! read more

I really wanted to like this place, super close my house I can walk there. I really need to get into a good workout routine too. I love how frequent the classes are and how short but intense they are. However, as someone who is almost overweight, these teachers and cardio classes make me feel like a fat ass. The language they use, the weird way they yell at you as a way to motivate you, the way they mention weight loss continuously, and the cardio classes that are basically just jumping up and down for 30 second intervals for 40 minutes... ugh those cardio classes are so bad. Not worth the money. It's a very expensive place to feel bad about yourself. I wish they were more inclusive and provided modifications but they just shame you "you outta breath!!" -_- read more

Hands down favorite place to workout. Not only is every workout different and challenging, Ryan and Johnny (the trainers) are the frickin best! Getting an awesome workout in only 45 minutes is also a huge thumbs up. Would give them 45 stars if I could!! read more

I highly recommend F45 Sloans Lake to any person for several reasons. It is a kick-your-booty HIIT workout. I love the variety of classes and exercises. The atmosphere is energetic and friendly. The trainers are knowledgeable, motivating, and friendly. This is a Veteran owned and operated establishment, too! Try it-you will love it. read more

I was in town on vacation for a week and came to F45 early in the morning while I was here. This location was fantastic. The workouts were awesome and the coaches treated me like I was a long time permanent member. They walked me through everything and were super motivating. Thanks for an awesome week!! I read more

Every time I go for a workout here it is a great workout. I get cardio and resistance in one. The workouts are never the same and the music is awesome. read more

Great instructors, great location!!! Highly recommend if you live on Sloan's! Workouts on the patio In the morning are a great experience.

I am a member of a F45 Studio in Weston Fl and have fallen in love with F45 Concept .. while visiting my son in Denver I looked for a Studio to train in while away .. absolutely loved this F45 Studio as well . The introductory membership is a steal .. I've not been the most consistent with my training and this is the ONLY place that does it for me . Chris the Owner was sooo kind and generous and allowed me to exercise without a fee . You owe it to yourself to try this concept . You definitely won't regret it . Thanks Cristi D read more