I'm an avid try-different-workout-spots-while-traveling person, so on my latest trip to Denver,…read moreAlchemy 365 was on the bucket list! My sis-in-law had been once before, so she suggested we give it a go together. Totally different than any other fitness class I've taken before! It really mixed and matched yoga, strength training, and conditioning, which was cool. The coach, Courtney, was a great burst of energy and really got the class in the mood for a quick sweat. It began with gathering around the front of the studio, where she walked us through the circuit we would soon be doing ourselves. Then we warmed up our muscles with yoga flow movements, and slowly started incorporating the jump boxes and weights to prepare for the 10-minute HIIT spurt ahead. Those 10 minutes definitely got our heart rates spiking with a 3-6-9 circuit set. It was a full body session for sure. The class then cooled down by returning back to yoga flow and ended on a meditative note to reground us. All in all, it was enjoyed by me! However! I will say, I had no idea it was going to be that short (lol). Once we finished the 10-minute intensity portion, I genuinely thought we we're going to break and go through it again two more times. I personally do functional HIIT training on a regular basis (as it's my fave), so my mind and body were prepared to push a lot longer for sure. That being said, I totally understood it afterward when talking to the friendly ladies that worked there. Alchemy offer a variety of class types and class lengths, so this one (being the "A10") was a shorter option. Gotttt it! Most definitely a great, quick sweat to fit in a busy schedule or if you don't want to go as hard as long. I'd love to return again during my next trip to Denver! Oh and better yet, open an Alchemy 365 in Milwaukee, please.

Just finished up my 3rd class at Alchemy 365 & I couldn't be more happy Katie introduced me to this…read moregym! I now understand why it's Alchemy 365 because you'll want to go every day! Really though it's a lot more than just a gym.. you walk in to a super welcoming environment, greeted by smiling faces (even at 5:30am) Lockers are provided to store your things during your workout & super clean & modern restrooms & showers are also available. The class is lead by a knowledgeable & positive instructor. Great upbeat music.. I mean really, what more can you ask If you're hesitant to go because you haven't worked out for a long time or are nervous about new places, don't be. I hadn't worked out for months & I was scared to try something new. There's no judgement & you can go at your own pace! **PRO TIP** sign up for your free week and see for yourself!

Such a great workout! Such great people - from instructors to front desk staff - everyone is great.read more

High Ride Cycling is everything! The community here is unmatched--so supportive, so uplifting, and…read morejust full of the best energy. The fun, high-energy rides have completely transformed my life and made me excited to work out every single day. The theme rides are next-level fun, turning every class into a full-on party that makes you forget you're even working out. Getting in shape at High Ride has been a total game changer for both my mental and physical health. I am completely obsessed and can't imagine my life without it!

When moving to Colorado , I was desperately searching for a trainer that would listen to my needs…read moreand work with me through my knee and low back pain, I've had a handful of horrible trainers in the past that never listened to my body or my goals. Ty created customized workouts (and continues to do so) that are tailored specifically to me and my goals. He starts out with a consultation to go over your BMI, macros, etc to ensure he knows how to make a customized plan thats right for you. I came to him with specific goals and he helped me reach them successfully and feel confident in my workouts and my form. Im tall, so "one stance doesn't fit all" and he taught me that which immensely improved my workouts and my low back and knee pain. Through COVID, Ty navigated the rules and regulations perfectly - helping me virtually stay on top of my fitness and also making sure my mental health through lockdown wasn't on the decline. Fitness is a health change and that touches all parts of health, which Ty recognizes and works with you on. When I've needed to take breaks or my hip flairs up - Ty helped to customize our workouts and work physical therapy into our session. I have recommended Ty to all my friends and peers, not only is he an incredible trainer but an all around incredible person who not only helped me with my fitness goals but also settling into a new state!

Ty is a highly-skilled trainer and a real hidden gem in the local Denver fitness community. He's…read more*by far* the best trainer I've worked with in the last decade and I highly recommend him if you've been looking around, especially if you've struggled to meet goals in more generic gym and training settings. He guided me through new movements and developed an individualized plan that got me stronger and helped me recover from old injuries. He puts safety and longevity first and will help you build a plan for power and changes that last.

I love swimming here in the 25 yard saline pool. It…read moreawesome!! Jamie swims with me. That's the best!!!

Great place! I swam in the pool, which was a good temp for me to get a workout and the saltwater…read moresystem is great. Sauna was, by the guiding his cellphone worried me out a bit. Would definitely recommend

I have been going to duality for about a year. Everything about the gym is amazing, the welcoming…read moreatmosphere, the kind employees, the super clean and well maintained facilities, and the all around flair if the place. If you are looking for a gym, to feel welcomed, and not judged, come try a class asap !!

I love it here! My favorite studio in Denver. The workouts are great and I love the community.read more

I never write reviews but this place has completely changed my life for better!…read more Coaches / Ownership / Community - Truly cannot say enough good things. I would give a shout out to each coach for their specialties but it would be a 10k word review. I have no idea how they keep track of everyone's progress, strengths, and weaknesses...but they do...and that's why they're pros and people actually do get in shape here (including pro athletes). Great sense of community as people come here to work hard and support each other with no ego...and have some laughs along the way :) hehe Classes - Large variety of classes from private training to small group classes for any age/athletic level. I personally take unlimited classes. I went from being slightly intimidated by being a gym kid to now being obsessed with Olympic Weightlifting. The coaches know what they're doing and even small classes feel like 1on1 sessions. They cap the classes at Vital so it's never too crowded so that you can get the attention you need and feels like the opposite of a trendy gym. Atmosphere - VERY clean. Music rips. The gym is my spa/sanctuary/happy place. Random note - they stock the best supplies in the locker room which makes it feel so special...AND you can take a sauna. MAKE IT MAKE SENSE!! SO yeah if you wana listen to your own music and do generic youtube workouts at home this prob isn't the gym for you lol. ;)

This place fixed a bad back thanks to its trainers. They understand the body and attention to…read moredetail is unparalleled in the market. Ownership is experienced and both staff and clients are welcoming / friendly. If you want to see results I would recommend joining. Added bonus: some big names in the UFC also train here. It's great to see their process as a bystander..

Love working out here. All the trainers are amazing. They've got some new equipment which I love…read more #ReachYourPeak

Summit is the best gym! In just a few months, Brad has vastly improved my performance, endurance…read moreand body appearance. He listens to what's going on, and he respects my goals and what I like and don't like to do. He makes me work hard, but I am not afraid of injury because he makes sure I do things the right way. He's so smart and knows so much about personal training, what works, and how to make your goals a reality. I couldn't give a better rating!

Great gym - I'm in town for a week and wanted to get my workouts in. This gym was ideal. It's…read moreclean, everything you'd need to lift heavy or do your own basic workout with smaller weights, lots of room, and not too crowded (though I went mid-day). Day pass was affordable and it didn't take long to sign the waiver and get to the workout.

I came on my usual weekend visit + I cannot watch the Broncos vs K.C.Chiefs at home because my…read moresatellite dish is covered with snow. So I call do 2 things at the same time. I plan to use Treadmill first. Next was 11 machines alternating between arm & leg exercises. Lastly. 3 rounds of barbells. As always the gym is clean with plenty of disinfectant and paper towels to wipe down equipment

Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of…read morestructure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!

F45 is not just a gym, it's more of a community with passonate coaches that care about members…read morereaching our goals.

I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Did Fitwall in San Diego then they had to shut down due to lease end and exorbitant renew Loved it…read moreand saw results fast