Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of…read morestructure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!

F45 is not just a gym, it's more of a community with passonate coaches that care about members…read morereaching our goals.

OMG! This is my favorite CrossFit gym so far. People are incredibly amazing, compassionate, and…read moreencouraging. The coaching is something I've always wanted in a gym. Spencer ensures that you are performing the exercises correctly, and if you are unable to perform a movement, there are always modifications. If you are a beginner or an expert I would recommend coming here and experience the family atmosphere while also get a burn in.

I will start this review by saying that I've never been to a CrossFit gym before, so I can't…read morecompare this to anything else. I love this place. They have a fundamentals course that is 3 days a week for 4 weeks, and includes two additional weeks of gym membership. The course doesn't just include instruction on all of the different exercises and very individualized coaching on the right way to do the movements, but also includes coaching on diet and nutrition as well. It's very much an inclusive package and a great way to start in CrossFit. Zac is super nice and friendly and Karly is very motivating!

I picked this gym as it was close to my assignment for work & I'm so happy that I did! Andrew was…read moresuper knowledgeable and attentive! Other box goers were also very kind and warm welcoming! Gym is equipped with everything you could ever need, it is well organized & clean! There is also a sauna!!I recommend this to anyone looking for a box to call home or drop in. They are awesome!

I've been a member here for nearly 4 years now and it's been the best part of my day since I…read morejoined. First of all.... it's in an airplane hanger!!! The views are spectacular and down right breathtaking. Best of all you're not going to find a better group of coaches anywhere else. The programming is solid and constantly varied. The coaches focus on very thorough warmup and stretching... sometimes the warmup feels like a WOD in itself! The coaches here are incredibly conscious of proper form... they won't have you loading weight on the bar until form is correct. The coaches are well versed in a variety of scaling options for the workouts and will ensure you get the "proper stimulus" no matter what your athletic ability! Whether you are looking for a drop in, or your new CrossFit home this is your place.

Such an amazing studio! Very clean and love the new member events. Learning how to use the…read moreequipment was the best experience!

Ended my membership in December. Have been charged for 3 months - February, March and April…read more Countless calls and emails to get my refund. Still waiting (now May). Maybe they are failing and need money, but this is not good practice. Beware!

I've been coming here for over a year. I used to go to my community gym and do my own workout but I…read morealways ended up on my phone. The class structure definitely keeps me focused and helps me complete a full set of workout without distraction.

Great workouts, great coaches, awesome Location on Tennyson. They use these weights they call…read moretorpedos that are a cross between a kettle bell and a dumbbell, which are great. Soft boxes for gaining confidence in box jumps. Bars for pull ups. Improvements needed: add mirrors so athletes can correct their form, crazy to not have mirrors at a gym! More classes that are less crowded.

This is a great little crossfit gym. Brandon and Courtney work hard to cultivate a welcoming and…read morefriendly atmosphere - which is really important, especially when you're a noobie! There's work for all fitness levels, so there's no copping out just because you're overweight or really out of touch with physical fitness. And be warned, you're going to get your butt kicked, according to whatever level you're working at. I was totally new to them and crossfit in general and I got my moneys worth in sweat - but the kicker is so did the really fit people. I never felt bad that I was working so hard because they make sure *everyone* is! This place it totally kid friendly too - there's a little play area to park your kids while you work out. I recommend this place - I'm pretty sure you can go in on a Saturday for a free class, too!

This place has an incredible community vibe! The owner/coaches are top notch and their members made…read moreme feel like I was a regular even though I just dropped in for a WOD. In the top two of the 25 Crossfit affiliates I have visited.

The coaches at Vantage are super knowledgeable and encouraging! I really love the combination of…read morethorough warm-ups and instruction along with functional strength training. The hybrid workouts are killer! Glad to have found this awesome gym

This gym is such a great place for fitness. The coaches are excellent and have phenomenal training…read more The owners take the development of their staff seriously. They are a big family! The events the owners put on are upbeat and fun! It's been great to be a part of this community! The programming is perfect for every stage of development and strength. It's been so great to see top athletes and then kids come out of this gym! The powerful community is bar none! I recommend this place hands down!! Want HIIT TRAINING this is your place!

It cost me $338 to leave this gym…read more I sustained an injury during a workout at Spenga. On the same day that they approved my "medical furlough" (putting my membership on hold while I was unable to workout), they charged me for a full month of membership, $169. My partner was also out on a medical furlough. When at the end of my furlough, my partner was still unable to return to the gym, I decided to end my membership. I called to cancel, but got talked into keeping my membership on furlough until my partner was well enough to return. When after a couple of months my partner was still out on medical furlough, we both decided to cancel our memberships. When I called to cancel, I pointed out that I had already been charged for an entire month that I could not use and had no intention of coming back to the gym. The owner, Stephanie, told me she required a "final payment" of an additional $169 along with a song and dance about how I could continue to use the gym until such and such a date, completely ignoring me when I told her that I had no intention of coming back to the gym. Think twice before committing to a membership here. It will cost you big bucks to get out of it. It's unfortunate because the instructors are great and really seem to care. Ownership is not and does not.

Checked this studio out on Class Pass after having long wanted to try it; 2 of my friends are…read moreinstructors elsewhere. It was JUST what I needed today! I'm normally an Orangetheory girlie, and have done CycleBar for years, but today I couldn't muster energy for a full 45 minutes of cycle or hour-long treads and weight floor. Spenga had the solution- only 20 min. of spin, 20 min. of strength (I won't hold it against them that it was leg day and I was trying to avoid that), and 20 minutes of yoga. It was impossible to get bored, and I feel refreshed! Added bonus: lovely taking class from Gabrielle, and chatting with her and Emily after class about Dunkin' and all things East Coast. Tip: Be sure to arrive 30 minutes before your first class or you WILL be lost and/or turned away.