Like no other gym I've been to! The coaches are amazing and know what they're doing, the correct…read morethe form of each exercise we're doing to avoid unnecessary injuries, they push you to your limit in a healthy/safe way, which is great! They have built a great community and is always a pleasure to be in here, I sometimes hate rest day lol.

They care about people! I have told everyone about how amazing they are…read more If your looking for a place that will do anything to help you overcome the obstacles of life this is the place to be.

My middle school aged child goes here with his friends for athletic conditioning and loves it…read more Russell creates an inviting and motivating environment for the kids, because my kid is now working out at home on his own and challenging himself for fun. He is responsive to their desires while also making sure to teach them proper form.

I haven't been to this facility, but I took dozens of classes with Russell at a former location,…read moreand I would recommend him to anyone. I was a beginner in his classes, and Russell always challenged me- handing me heavier weights, keeping me honest on form. It was in his classes that I started feeling like an athlete, which is pretty much the best feeling there is. He's also a really nice, genuine person, and he inspires a positive outlook in his classes.

I had the pleasure of training with Bryan for about a month. I can not say enough good things about…read moreBryan, his wife Brandie, and the brand they have built. They are good at building things, especially muscle! ;-) The changes I saw during that month was exceptional. If you are looking for an incredible personal trainer, one who walks the walk not just talks the talks, you must come visit these guys and get under their guidance. They are the best! Thank you, Bryan!

These Bryan and Brandie are pros. They deal in results that take hard work. They don't sugarcoat…read morethe work but they provide the best instruction and encouragement to help you get those results. They don't promote themselves much - word of mouth but they are constantly busy training folks from about 4 AM to 11 AM. If you are committed to working hard, no matter what your level of fitness, they will commit to you.

I spend most of my days working in front of a computer and had started to feel, honestly,…read morechair-shaped -- which was my wake-up call to take better care of my body. I'm in my 40s and hadn't been my healthiest self since the pandemic, plus I had very little experience lifting. Weight racks always felt overwhelming and intimidating, so I knew I wanted someone local I could trust for one-on-one coaching. Working with Will through Scott Beall's program has been exactly what I needed. Will is patient, observant, and incredibly encouraging -- he meets you where you are but still pushes you to grow. He explains form in a way that actually sticks, pays close attention to safety, and creates an environment that feels supportive rather than intimidating, which mattered a lot as a beginner. After just a few months, I feel noticeably stronger, I'm seeing real gains, and I'm doing lifts I never thought I'd feel comfortable attempting. It's shifted how I think about my long-term health and made the gym feel far more accessible overall. If you're looking to build strength, lose weight, and learn something new in a supportive environment, I highly recommend talking to Scott and working with Will -- especially for women 40+ who want to feel more powerful and confident in their bodies.

I call Will my Super Trainer. He pushes me but only to my comfort and technical level. I can now…read moresquat 100lbs (started at 40lbs)!

I don't write reviews often, but after two years of working with Chase, I feel like it would be a…read moredisservice to anyone searching for the best in the business not to share this. In two years, I've lost 65 pounds and built more muscle than I thought was possible. Those numbers are incredible on their own, but they don't even scratch the surface of what makes Chase exceptional. The guy just knows his stuff. Fitness, nutrition, programming- he understands it all at a level that most trainers don't come close to. What blows me away is how much we pack into a single hour. We're hitting multiple training qualities at once and it never feels thrown together- it's always intentional. What really sets Chase apart is how adaptable he is. Life gets busy, schedules change, some days you just don't have it- and he meets you right where you are every single time. He doesn't expect your life to fit around training, he fits training around your life. That's honestly a big reason I've stayed consistent long enough to actually see results. He also keeps me accountable, but in a way that makes me want to show up, not dread it. No guilt trips, no pressure. Just someone who genuinely cares whether you succeed. Chase has exceeded every expectation I've ever had of a trainer, and I don't say that lightly. If you're thinking about it, just do it. You won't find better.

We've been using Chase as a personal trainer for almost two years. My wife started 2x/ week PRE-HAB…read moreto build up specific muscle groups prior to replacing her 80 yr old knee replacement. She broke the surgeons records for full motion recovery in all age groups. She continues with parkinsons focused exercise patterns suggested by her physical therapist. My experience with Chase involves progressive weight training. My fly fishing arm exhaustion has been cured and I can step over fallen timber better than ever. Further, when I overdo my back, all is better after session with Chase. He's amazingly tech organized and can keep me on a steadily improving program which over 70 yrs of every fitness program imaginable I can not possibly do on my own. If you are serious about fitness, Chase is what you need.

Alani is awesome! She helped me gain my confidence back during pregnancy and again in postpartum…read more Her knowledge and commitment to my growth shows consistently through our training sessions. Exercise during pregnancy was intimating for me but she made it approachable and fun! I love working with her!! If you want to get stronger and reach your fitness goals, she's your gal!

I've worked with Alani for 4 years, and she is truly an exceptional trainer. I started with weekly…read morein-person sessions, then transitioned to online training after moving. Alani is incredibly knowledgeable, thoughtful, and skilled, and it shows in every aspect of her programming. In person, she is attentive to form, great at cueing, and always creates an environment that feels supportive and motivating. Her virtual programming has been just as effective and she tailors it to my schedule, goals, and lifestyle. When I first started with Alani, my goals were to feel more confident with different lifts and to be able to do more than one pull-up and push-up. What impressed me most was how intentional and creative her programming is. Instead of endlessly drilling pull-ups, she focused on strategically building my strength, and before I knew it, I was able to do 6 unassisted pull-ups and 15 push-ups! Working with Alani has completely changed my confidence in strength training. She meets you where you are and genuinely cares about helping you succeed long-term. If you're looking for a trainer who is knowledgeable, supportive, and truly invested in her clients, I can't recommend her enough!

I love F45 classes! The gym is conveniently located and super clean. The instructors and nice and…read moreinformative. It's very inclusive for all fitness levels. The instructors goes over the workout at the beginning letting you know the format and timing and also explains each exercise. There are also video screens showing which workout is at each station and it makes it easier to follow along. Different days of the week have different focuses. There are cardio and strength days, which also alternate on leg and arm focuses. Absolutely check this place out!

I've always loved F45 since I was introduced to it in 2019 through a free workout Yelp event at the…read moreBoulder studio! I was super excited when this studio opened up in my neck of the woods. The trainers have all been very enthusiastic and motivating. I really like the boot camp, station format with screens demonstrating each exercise for each station so I don't have to guess on proper form, what I'm doing, etc. The workouts so far have been a good pace with lots of room for modification, up or down in difficulty. Good sized studio with a garage door at the back for ventilation on nice days. The trainers all have had been attentive to cleaning the equipment regularly. Most of the clientele have been fun and easy going. I'm looking forward to more workouts here and (hopefully) shedding my quarantine weight.

I've only been in for a personal training session so far, but it was awesome! The studio is…read morecomfortable and airy. It felt less industrial than other studios I've been to. More cozy. I've taken mat and springboard classes in the past, and decided it was time to tackle the reformer. Katie walked me through a series of exercises to show me the variety of ways the reformer can be used, and did so in a kind and thoughtful way that made it seem much less scary than I'd expected. I'm going for my first group class tomorrow, and I can't wait. Definitely give this place a try.

Loved my first Pilates reformer class! Easy to follow, but I'll be sore tomorrow! Heather was very…read morekind and created a class that was challenging but not frustrating, which is perfect for someone just starting out. Looking forward to trying it the other kinds of classes offered!