I have been a competitive athlete in many different sports - Hunter/Jumper, Outrigger canoeing,…read morehockey, martial arts.... I've worked out in many different gyms from 24 Hour Fitness to the really fancy gyms that supply you with 4 fluffy towels. I've used personal trainers in a variety of locations. THIS IS THE BEST WORK OUT ANYWHERE. Thomas and Sara are two of the many amazing trainers and they have results based work out that are HARD. At times, I am scared that they are asking more of me than I can handle, but then I remember to trust them, and you know what? They push me just hard enough, just far enough. I am a puzzle of injuries now that I am old and Thomas has fixed my bad knee, sore shoulder, funky wrist...whatever it is, I know I can count on him to torture my muscles and make them surrender and behave the way they are supposed to. Totally worth ever penny.

Great team of trainers here! My wife and I have been going to small group classes for nearly two…read moremonths now and are seeing awesome results! Smart trainers who design workouts specific to our needs. Leaps and bounds better than any trainer I have ever used at a big box gym. Thanks FT!

Staff was fantastic about getting me a day pass to work out. The gym has plenty of space to stretch…read moreand lift. Bathrooms are very clean. Lots of natural light. I have lifted at lots of gym around the world and this one has a great vibe. Highly recommend this gym for your powerlifting needs.

(5 stars) Summit…read moreStrong delivers a solid overall workout. The 5 a.m. morning session is well-organized and effective. The staff and members are friendly, fostering a welcoming environment. The recovery section with steam rooms, sauna, and cold plunge is a great bonus. I recommend this gym for a straightforward training experience.

Utterly uncomfortable & unhappy. This is a review for Footprints Yoga, located inside Ascent…read moreFitness. I purchased a Groupon for Footprints Yoga and was excited to learn a different style of Yoga. I had been going to another studio in Denver and I love it. I didn't realize that this yoga studio was located inside a small gym (directly off the freeway). If you decide to go, please note you'll need to drive past it, turn down a street, go through an alley, then drive through the Sherman-Williams parking lot to get to the place. It doesn't say Footprints Yoga anywhere on the building either, just Ascent Fitness. I entered and was greeted cheerfully and shown to the yoga studio. A tiny, tattooed young man apologetically told me he would be my instructor for the class and that the most important thing I needed to do right away was fill out a consent form that relieved them of any legal responsibility if I got injured, (all without making eye contact with me). Then he scampered off to a corner in the studio to intently examine his smartphone. For the duration of my time there, he didn't make a single effort to engage me in any conversation, and his body language and demeanor indicated he would rather be anywhere else. I went to the locker room to change. Very nice, Ascent Fitness, you are the reason this review has two stars. Footprints gets zero. The locker rooms were clean and I loved that the keys were already in the locks and attached to a clothespin, brilliant! I came back to the studio, put my mat down and tried to get focused for class. The ambient noise from the gym in the next room was so loud I couldn't concentrate. That, and the yoga instructor kept dragging bags across the floor, and the personal trainers kept shouting "Five more pushups!" and in general the entire atmosphere was the opposite of the calm, nurturing, serene place I was craving. To top it all off, 6:15pm rolled around and I looked around and saw that I was the ONLY person in the class. I haven't felt so uncomfortable, so out of place, and so conspicuous in a long time. I couldn't take it anymore, and I left.

You're going to love the community feel of this gym! They have designed as an exclusive, all…read moreamenities facility including towel service and cardio equipment complete with iphone chargers, but they have also settled in and become a center point of the local community. Personal training, group fitness and small group training highlight this bright, friendly gym, but they have so much more to offer! Ozlem has probably the most beautiful and serene Pilates studio I have ever seen, and Footprints Yoga has transformed the group fitness room into a Yogi paradise. And did I mention they do couples massage? After working out there, you will soon feel like part of the community at Ascent!

I have been coming here for over six years and it has been nothing but a great experience. I travel…read morea lot for work so have dropped into many different boxes and Crossfit Stapleton is truly unique in that the coaches are very knowledgeable, the workouts are well programed, and the community is very warm and welcoming while still pushing you hard. In addition there are a lot of other perks that complement the WODs, with my favorite that there is a physical therapist located in the building and you can simply text her to book an appointment (and you can do it around your workout timing so no excuses for not getting the treatment you might need!). And this place is very kid friendly for the weekend workouts and my 3 kids love coming while I get a great workout.

Has truly been an outstanding experience. Coaches are extremely knowledgeable. They are able to…read moretrain members with high level experience in CrossFit to people just wanting to jump into lifting weights. Other members are welcoming and friendly . There is ZERO pressure and absolutely NO judgment at this gym. You get what you put in at this gym. You will never get the same work out at any of the main stream gyms. I highly recommend coming in, meet the coaches, talk to the members, take a class.

Incredible personal training that has truly changed my body and my mind. This is the first time in…read moremy life I've actually enjoyed lifting and going to the gym. Not only do I enjoy it - but I look forward to it. It is a true community at Green Door Fitness where everyone makes you feel welcome and safe. I feel so lucky to be a part of it! Matt is incredibly kind, funny, light hearted, and deeply cares about the quality of the workout you're getting. He also deeply cares about cultivating a community and connecting people. I would encourage everyone and anyone to try Green Door!

Doug is a lovely bloke. Natural born leader. I loved how the first visit isnt like chain gyms…read more (Break out the tape and scales followed by a terrible 20 min. Then they think their special) Doug jumped into it. No time wasted. I love that! He hit every major muscle group incredibly effective, plus , 5 sets of every exercise we did. He thoroughly worked those muscles. Their tired now. Lol The gym is clean and organized and the owners pride shines through in himself and in the gym. Plus what a fantastic location too!!!

Kyle has assembled a great group of people who are extraordinary at helping you get where you need…read moreto be. I am forever thankful for finding this community.

Best gym. Period. The coaches know more about moving the body safely and efficiently than anyone…read moreI've ever met. And my career is healthcare. They make it safe. They make it fun. And everyone at the gym is so dang supportive. I'll come in dead last for one section and still be greeted with cheers and high fives. Thankful for this community.

I was looking for a small studio where I could workout without having to worry about lots of people…read morein the same area. Steph the owner was super helpful and was able to work with me! I reached out to her on a Sunday to see if I could just do a monthly package a few days a week and by Thursday I had my first session. I also was able to go week by week until I left town which was super helpful. Ross was my trainer and was helpful and added a variety to the workout which is not something I could have done on my own. Thank you both!! Also the studio was clean and followed all covid rules! I felt safe working out and everything was cleaned after use.

I have been doing personal training here with Jacob. I started shortly after fracturing 2 ribs and…read morewas able to work out during my healing process. The workouts were challenging and fun. I have been working out for 30 years and learned new ways of exercising which was great! I highly recommend him and this studio. The studio is very clean and I felt safe working out here.

This review is for the old location in Stapleton, since the move to the new location didn't happen…read moreuntil just a couple days before the end of my 6-Week Challenge. The coaches, Neil and Denise are awesome! They are friendly, knowledgeable, encouraging, and motivating, without being too overpowering or intimidating. The gym (old location) was in what looked like a really old apartment building. The space was too small for my own comfort if there were more than say 6 people there working out at a time (Saturdays...augh!), but I am not fond of small spaces with too many people (no one else seemed to be bothered by this, so it is just a personal opinion). There is plenty of, as well as a good variety of equipment to workout with. The coaches incorporate standard (well-known) weigh-lifting moves along with some new moves that you can definitely feel working (I love learning new fitness moves to keep the workouts interesting). I did feel we kept with pretty much the same workouts each week, though, and just tweaked it by increasing weight/resistance, so I wish that had changed more often. That being said, it WAS just a 6-week program I was in, so it probably wasn't long enough to change the workout much. I do remember Denise explaining in the beginning why they do it that way, but just can't remember the reason right now. (On the new location at Kearney St.): They opened their doors this past Friday, so I used it twice. It is a perfect size now, with an extra room to use if you need more space. It is still in the process of getting all the equipment there..kettlebells, maybe some weight racks, etc, but it looks promising. I would highly recommend giving this gym a try! You won't be disappointed! Highly Satisfied, Bobbi Kusk PS: I did reach my goal in the 6 weeks...YAAAYYY!!! I'm down 12 pounds and 8% bodyfat, and plan to stick to the diet and exercise (though more outdoor fitness now that the weather is perfect for it‍‍‍‍ Thank you Lodestone Strength (Neil & Denise)! ‍

I LOVE working out at Lodestone Strength!!! Awesome coaches, friendly members, and amazing…read morestrength-based programming. The coach-lead workouts are scaleable for ANY fitness level. Experienced weightlifter? Never touched a barbell before? Coach Neil and Coach Denise will show you the way! They are great about modifying exercises in order to work around injuries or other limitations. It will not take long before you'll feel like part of the gym family so come work out with us! (This is NOT a CrossFit gym.)