It's been a while since I've come here for a workout, but this gym is usually part of my rotation…read moreon ClassPass. I've enjoyed the Ryde/ Ass & Abs with Jacqui and went to Strength + Conditioning (Upper Body) with Ayla for the first time today! The workouts here are tough, but effective, and I've found the instructors to be good at learning names and encouraging! Good vibes! I like that they have workouts of different lengths (30 mins to 60 mins) and some variety (yoga, ride, HIIT, BootCamp)! Downsides: The parking lot is small and a bit tough to get into and out of...it makes me a little nervous each time, but I appreciate that there is a parking lot! The gym is also on the smaller side, and there are times when I would like a bit more personal space while working out. Overall, I have a good workout here and would recommend!

I had such a fun time at this studio recently, and am glad they've created such a sweet community…read moreon South Broadway! The hour-long HIIT class was intense, but not in a way I couldn't handle. I felt like I got a great workout and met some nice people. Love the concept of half-spin, half-weight training.

So, Traverse Fitness, our little Scranton branch of fitness. The equipment is like Dwight -…read moredependable but slightly odd. Racks, weights, treadmill - the whole gang's here, clocking in like Dunder Mifflin employees. The trainers, or our fitness Jim and Pam, guide you through workouts. They throw in a "Good job, champ!" or a "One more rep, superstar!" It's as if Michael Scott traded his Dundie Awards for a fitness certification. The "Altitude and HITT" class is our Dundies night. We leave feeling cooler than a Schrute beet, flexing muscles like we're auditioning for the regional paper salesman calendar. The ambiance, well, it's no Dunder Mifflin, but it's something. Rope lights, dark rooms like Stanley's disinterest, and the walls, well, they're there, like Toby in HR. Traverse Fitness: where coolness collides with the mundane, just like a day at Dunder Mifflin. If you're ready for a workout as thrilling as a Michael Scott roast, this is your Scranton branch of fitness. 5/5 for the office vibes.

This is such an awesome gym. The coaches are positive and energetic, the classes push you to your…read morelimit and the space is really nice with plenty of amenities. They offer memberships and class packs, as well as open gym time and personal trainers.

Great energy! Boss class. The instructor was high energy and super welcoming. Sometimes when I…read morevisit a gym, the members have RBF and are a little rough to be around. Not this place! Everyone was there to get after it, and everyone was super supportive. A+

Compass offers such well-rounded classes and Jenny is an inspiring instructor, I love her classes!…read moreThe workouts are challenging, and always start with a fabulous-feeling long stretchy warm up. Explanations are thorough and Jenny does great demos. I love going to Compass - the space is vast and the equipment is top notch.

So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

I have been a member of E3 for almost a year, and it's been amazing. Every work out is still…read morechallenging in the best way and I always leave feeling great. E3 strives for excellence in every aspect while fostering a welcoming and motivating atmosphere. Before joining, I tried out quite a few other gyms (Alchemy365, F45, Barrys, FitWall, TransFORM to name a few...) looking for a workout that was tough as hell and would push me, but also a place that wasn't intimidating. E3 was that place! The gym is clean and well-maintained and whether you are an avid weightlifter or cardio enthusiast, this gym has many classes to achieve your fitness goals. All the coaches deserve immense praise for their unwavering dedication and professionalism. Their friendly and positive energy is contagious and they'ree always available to answer questions and provide personalized guidance. They definitely go above and beyond to ensure members feel comfortable and are maximizing their potential. E3 has an inclusive and supportive community. It's refreshing to be a part of a gym where individuals of all fitness levels are encouraged and welcomed. Whether you are a beginner or a seasoned athlete (there's lots of them!), every member is treated with respect and encouragement. The positive environment motivates me to push my limits and achieve my fitness goals. Give it a week and you'll never look back.

Two years later and we are still madly in love with e3. These guys are passionate about fitness,…read moreand their drive is contagious. They work very hard to make the classes and small group sessions challenging, yet achievable. They go way outside of the classes and they also help each individual to live a healthy lifestyle through nutrition, attitude, and recovery. This is where I am their biggest challenge, as my love for tacos and tequila along with my old age and injuries make me a bit more difficult to work with at times.

Never ever have I gone to a gym where the staff and clients are so friendly. It's small and you…read morepretty much see the same people over and over, so there is a neighborhood vibe. Yes, people leave duffle bags on the floor but they're quick to move them if you ask nicely, so who cares. There are five free squat racks, so you never have to wait for one. While the space is small, their variety of weight lifting equipment is great. I've never really had to wait on any equipment, even during 5 o'clock rush hour. Yes, the equipment is dated but they keep everything clean and in working order. The bathrooms are always clean. I truly can't think of anything I would change. Except that the dumbbells are so old that you can no longer see the weight labels on them, which forces me to do math in my head, i.e. adding up the plates plus 5 lbs. for the handle. It's purely a weight lifting gym, with a few cardio machines. If you're looking for a sauna or massage chair, you're in the wrong place. If you're bothered by big dudes slamming barbells on the floor, you're in the wrong place. If you're bothered by patriotic flags honoring our military, you're in the wrong place. If you're bothered by motivational flags using the F word you're in the wrong place. If you're a germaphobe who brings a pristine white towel to the gym you're in the wrong place. Ashley G said it best "It's a no rules but respect kind of gym". A+

Very kind, friendly and welcoming good experience,./ pro gym for sure , thanks guysread more

What a great place to workout!! If you're like me and need some guidance in your workout, Colorado…read moreFitness Headquarters is the place for you. Great trainers, the other members are inviting and make it a great environment. Overall great place, I highly recommend!!!

I have been working out in a boot camp style gym for over a decade. When my gym decided to close 3…read moreyears ago a bunch of us relocated to Colorado Fitness Headquarters and LOVE IT! Regardless of your age or fitness level you will fit in here and find new friends! I started doing cycle classes (something I never thought I would do) to increase cardio and it has been an amazing experience in addition to the boot camp work outs. I do not see people getting sports injuries like I did at my old gym and cannot stress enough that at any age and fitness level will fit in!

RMFF is an iron paradise and caters to just about anything you're looking to do. The owners are all…read morestand up people and the trainers are phenomenal. The equipment has been curated to provide a space that checks every box. 10/10 across the board.

Was in town for a wedding and had some Free time so wanted…read moreto check out a gym in the area. This place was great, it has all the tools and equipment for a great workout and the gym was really clean.