25 dollars for a day pass? Horrible. You can get a monthly gym membership at most places for that…read more Shame on the owners

Fantastic workout! Great vibe! I like the format and the short, "30-ish" minute workouts. It's…read moredifferent every time but always a great balance between cardio bursts and dynamic strengthening and stretching. I love to see the diversity of their cliental. Nobody should be intimated to check out a class; we workout alongside fitness buffs who looks like bathing suit models as well as older folks in their 70s and 80s, as well as people who may just be getting fit for the first time. Mark and his team know how to meet everyone where they're at in a very welcoming, non-judgemental atmosphere.

Utterly uncomfortable & unhappy. This is a review for Footprints Yoga, located inside Ascent…read moreFitness. I purchased a Groupon for Footprints Yoga and was excited to learn a different style of Yoga. I had been going to another studio in Denver and I love it. I didn't realize that this yoga studio was located inside a small gym (directly off the freeway). If you decide to go, please note you'll need to drive past it, turn down a street, go through an alley, then drive through the Sherman-Williams parking lot to get to the place. It doesn't say Footprints Yoga anywhere on the building either, just Ascent Fitness. I entered and was greeted cheerfully and shown to the yoga studio. A tiny, tattooed young man apologetically told me he would be my instructor for the class and that the most important thing I needed to do right away was fill out a consent form that relieved them of any legal responsibility if I got injured, (all without making eye contact with me). Then he scampered off to a corner in the studio to intently examine his smartphone. For the duration of my time there, he didn't make a single effort to engage me in any conversation, and his body language and demeanor indicated he would rather be anywhere else. I went to the locker room to change. Very nice, Ascent Fitness, you are the reason this review has two stars. Footprints gets zero. The locker rooms were clean and I loved that the keys were already in the locks and attached to a clothespin, brilliant! I came back to the studio, put my mat down and tried to get focused for class. The ambient noise from the gym in the next room was so loud I couldn't concentrate. That, and the yoga instructor kept dragging bags across the floor, and the personal trainers kept shouting "Five more pushups!" and in general the entire atmosphere was the opposite of the calm, nurturing, serene place I was craving. To top it all off, 6:15pm rolled around and I looked around and saw that I was the ONLY person in the class. I haven't felt so uncomfortable, so out of place, and so conspicuous in a long time. I couldn't take it anymore, and I left.

You're going to love the community feel of this gym! They have designed as an exclusive, all…read moreamenities facility including towel service and cardio equipment complete with iphone chargers, but they have also settled in and become a center point of the local community. Personal training, group fitness and small group training highlight this bright, friendly gym, but they have so much more to offer! Ozlem has probably the most beautiful and serene Pilates studio I have ever seen, and Footprints Yoga has transformed the group fitness room into a Yogi paradise. And did I mention they do couples massage? After working out there, you will soon feel like part of the community at Ascent!

Kyle has assembled a great group of people who are extraordinary at helping you get where you need…read moreto be. I am forever thankful for finding this community.

Best gym. Period. The coaches know more about moving the body safely and efficiently than anyone…read moreI've ever met. And my career is healthcare. They make it safe. They make it fun. And everyone at the gym is so dang supportive. I'll come in dead last for one section and still be greeted with cheers and high fives. Thankful for this community.

I love Lions Den! High intensity workouts and coaches that are extremely friendly and knowledgeable!read more

I've been training at Lion's Den for about six months now, and it's easily the best gym experience…read moreI've had. The workouts are challenging but motivating, and the community vibe is real. The instructors are always present with real attention and encouragement. Very glad I found this place!

I have been a competitive athlete in many different sports - Hunter/Jumper, Outrigger canoeing,…read morehockey, martial arts.... I've worked out in many different gyms from 24 Hour Fitness to the really fancy gyms that supply you with 4 fluffy towels. I've used personal trainers in a variety of locations. THIS IS THE BEST WORK OUT ANYWHERE. Thomas and Sara are two of the many amazing trainers and they have results based work out that are HARD. At times, I am scared that they are asking more of me than I can handle, but then I remember to trust them, and you know what? They push me just hard enough, just far enough. I am a puzzle of injuries now that I am old and Thomas has fixed my bad knee, sore shoulder, funky wrist...whatever it is, I know I can count on him to torture my muscles and make them surrender and behave the way they are supposed to. Totally worth ever penny.

Great team of trainers here! My wife and I have been going to small group classes for nearly two…read moremonths now and are seeing awesome results! Smart trainers who design workouts specific to our needs. Leaps and bounds better than any trainer I have ever used at a big box gym. Thanks FT!

I had an incredible first experience at this strength training gym. Everything was new and very,…read morevery clean. I had the privilege of taking a class with the owner, Cole. When I showed up, I was honestly pretty nervous and felt out of my element, but he was very welcoming and helpful when I didn't know what I was doing. I left feeling like I got a great workout. I love the energy and music during class. It's also a parent to me that there is a strong supportive community that attends classes here. After class, some of the other people welcome to me to the gym. I would definitely go back and highly recommend this place. If you're looking for a good workout, you'll be leaving feeling more strong and confident in your fitness abilities.

We got our butts kicked at Carbon! Went on Saturday for their carbon companion class. Perfect…read moreblend of cardio & strength training and we felt amazing afterwards! We loved the large gym space and state-of-the-art equipment. Plenty of parking and very accessible gym. We will be back!

I highly recommend Shari Wagner and Iron Clad Fitness to anyone who longs to feel stronger, more…read moremobile and confident in their body. I am dealing with quite a bit of pain and had very limited mobility when we first began working together. I feel more and more supported in my fitness journey each time I have a virtual check-in with Shari. I am now able to do daily activities that I used to ask my husband or my son to help me with. And my travel experiences feel so much less stressful now that I can lift my own suitcases. :-)

This is a long overdue review…read more Iron Clad fitness is awesome and will most definitely whip you into shape. I was first introduced to this place during a Yelp event but later continued coming to the center for a month because I won a free month through a raffle. It was hard for me to come out to classes since I was/am in a graduate program and I already had automatic membership to my apartment gym as well as an additional membership to my school gym but the trips I did make were absolutely worth it. This gym is small but effective. You know kettle bells are a good workout since the owner Shari is super fit and built. I wish I had arms like hers! She helps each member with their posture and form and makes sure that you are pushing yourself (but not to the point of danger). You get special attention and personal training with each class you go to because class sizes are never too big. There's a lot of kettle bell training as well as yoga and TRX training. Kettle bells really get you sore afterward so a yoga session following a kettle bell class is a nice treat. Prior to this class I had absolutely no experience with kettle bells. Now I am a definite advocate for them and have been incorporating them into my personal workout routines. Come here if you're looking to get fit in a nurturing learning environment with folks who really make you feel like you're part of a team.

Outstanding gym the best equipment because the owner knows the fitness business. I have been at…read moregyms throughout the country and have trained with many trainers. It is the oldest gym in Denver that says it all.

Best spin instructor!…read more Spin is one of the best overall workouts but, I had never been to one like this before! I needed a new challenge and when I saw who was teaching the spin class I jumped right in. The instructor said her name was Lara, and started playing her warm up music. . . I thought ~ Ah, yeah - This might be fun, she looks cute! Then the 1st song played. OMGosh! It got my heart rate up and she kept me there for the entire 60 minutes! This is not your typical boring spin class. Bring your 'A' game if you expect to keep pace with her! It's my new favorite work out. You'll see me there every Monday at 6:pm)