spent a good 6 months taking classes here and although i'm not a morning person and was new to hiit, i loved it. once i got used to the format and built up some strength, it became very challenging in a good way. I would just recommend that new people take it easy for the first classes and maybe take more of the strength days (Monday/Tuesday) and weekends. With strength classes, it would be easier to go easy. Always had great coaches. read more

I have been going to Fitwall since last October (minus the 2+ months closed for covid) and I have to say I love this place. I echo other people when I say this is a type of group fitness class I can get behind. I have tried Orangetheory and several other group training gyms but usually quite after a few months. Fitwall changes up the workouts every 3 weeks and every day of the week is different. I personally love Monday- Wednesday's as they are more strength based and I like being challenged and encouraged by the coaches to up the weights when capable from week 1 to week 3 of that workout. Speaking of the coaches they are great. I have taken classes with all and all our encouraging and pump you up to keep going. I can't hold myself very accountable without a coach and others in the room doing the workout too, so this place is great for that. If my neighbor is gonna run up and down the wall targeting I guess I'll do it too! During this Covid time Fitwall has been great with online videos, park outside workouts and inside workouts. Yes we currently have to wear masks inside but it just ups the challenge! The coaches and staff have been keeping the gym extra clean and only letting 9 people in and they clean everything between classes and have these solid (while a little goofy your first day) curtains up between stations. Check the pics of inside currently. I've certainly toned up in the last few months and looking forward to more! read more

Fitwall - Washington Park - Inside Fitwall Wash Park during covid time - Cardio Classes Near Me - Denver, Colorado

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When a place -- and the people running it -- can make your New Year's resolution and your dreams come true -- that's something special. Great and challenging -- but not impossible -- workouts combine with an easy-to-follow meal plan and supportive enthusiastic trainers at this place. For me, it resulted in losing 13.6 pounds in 26 days and feeling better than I have in a long time. Thank you Fitwall Washington Park! read more

Fitwall - Washington Park - Cardio Classes Near Me - Denver, Colorado

One month down and many more to go! I highly recommend this gym for anyone looking for a new go-to. I'm so happy with the results I've seen with these classes! I love the variety and level of intensity of each workout. The coaches are awesome and do a great job of pushing you and encouraging you to give it your all! read more

Are you looking for a fun workout with great music, and a variety of movements/exercises? If so, Fitwall is perfect! The staff are great and there are a lot of great people in your classes each day. It's a good place to meet new friends and feel like part of something/community, as you work to shed those extra pounds. There are a lot of classes offered throughout the day (morning and evening), making it super easy to get your workout done before or after work. There's currently a decent mix of women/men and the people in the classes range from their twenties up to their fifties and sometimes sixties. If you feel like you need the extra kick in your pants to get back into working out, I highly recommend signing up for their 30 day challenge. read more

I needed to get whipped into shape and reset my habits post-COVID. I did the 30 day weight loss challenge and met the goal! I didn't stick to the meal plan perfectly, but it was a super helpful way to gauge my food intake. I developed habits and learned more about health that will last well beyond the 30 days. The people are great, the HIIT workouts are hard but short, and I'd definitely recommend this to anyone serious about getting into shape! read more

Fitwall - Washington Park - Weight loss over the 30 day fat loss challenge - Cardio Classes Near Me - Denver, Colorado

I never thought of myself as someone who would be interested in a gym and ESPECIALLY would never be interested in group fitness. That all changed when I walked into Fitwall. No, seriously. I was someone who played a lot of sports growing up, was active in the mountains on the weekends and was in "fine" shape but never intentionally worked out beyond sporadic running and definitely hadn't touched a weight since high school. I passed their studio on a walk for the 100+ time and decided to go in and ask what it was... I've been a member ever since. Their approach to fitness is like nothing I have seen. It is somehow tailored to every person in the class's abilities and limitations while also pushing them. A class at Fitwall is never easy (if it was easy it is only because you didn't push yourself). It is only 40 minutes (you can do anything for 40 minutes). The music and technology are fun, the "wall" itself lets you do some pretty cool stuff but honestly it is the the people at Fitwall that keep you coming back. Fitwall has built a true community. Their coaches are second to none, true experts in their field who are equal parts knowledgeable, motivating and welcoming. They turn pop-ins into members, get members to come everyday and before you know it... you're part of that community. read more

This gym and the 30-day weight loss challenge they offer is incredible! I've tried to get into the habit of meal planning so many times before, but with their help I was able to get into a groove and lose the weight while having fun. Fitwall is great because it incorporates body weight exercises, CrossFit moves, and dynamic stretches. If you're looking for a supportive community and fun 40 minute classes, please give Fitwall Wash Park a visit! read more

I have been attending Fitwall classes at the Washington Park location for the past few weeks, and my experience has been a very positive one. I regularly sign up for Cliff's and Drew's classes, and it is fascinating how much cardio, flexibility and strength workout can be done in 40 minutes! Instructors are very encouraging, and the staff is very friendly. read more

David, Alyssa, and Christin are the best coaches! I take their classes every week now. I signed up for the 30 Day Challenge after being targeted with an ad on Instagram. I live in the neighborhood and have been curious since I moved in and finally made the commitment. I got 2 weeks before the Challenge included and between Aug 31 and Oct 11 I took 24 classes. Within the 30 day time period I went to 18 classes, followed the meal recommendations -high protein, moderate carb, low fat- (with a few moments of grace for myself), and lost 8 pounds and 5 inches. I'm very proud of the dedication I put in and have since joined as a member. Looking forward to what is to come! The classes fit well with my schedule, I've already made a few gym acquaintances/friends, and you can just follow instructions instead of needing to think. I highly recommend Fitwall to those curious or interested. It's up to you to put in the work, Fitwall will give you the tools and community! read more

Fitwall is THE BEST gym hands down! I had never stepped foot in a gym prior to fitwall and now I go 4-5 times a week. it's the coaches, the workouts, the members, the community that will keep you coming back. I promise you'll love it, just walk through the doors! read more

I did the 30 day fat loss challenge and absolutely loved this place. They do 3 week workouts that change depending on the day you workout. I love that they do this because you can see your improvement throughout the weeks. They have a great balance of cardio, strength, and mobility. I feel like I get a killer workout every time I take a class. So much variety with weights, resistance bands, etc as well! read more

I had taken some classes at the Speer location awhile back and always wanted to try one of the 30-day challenges. A few years and a few unwanted pounds later, I convinced my friend to sign up with me. We just finished about a week ago and both had amazing success. I lost 7.5 lbs and 5 inches and the 30 days flew by! The workouts were definitely intense but are adaptable and go so fast. I love that you can get that much out of 40 minutes. ALL of the staff is amazing. They are friendly, kind, encouraging and fun. The nutrition knowledge I gained as part of the challenge was really invaluable. The plan was sustainable, realistic and fulfilling. I hardly had cravings and felt full most of the time. I had fun trying the recipes and it challenged me to change some assumptions about my eating habits. I felt empowered by the whole experience and was so happy with the results. I definitely plan to keep Fitwall as part of my regular routine. read more

I found Fitwall and the 30-day weight loss challenge through an ad on Instagram and impulsively decided to sign up, knowing very little about what I was getting into. On Day 1, Hannah walked me through the meal plan and answered my questions at the initial weigh-in, then led my first class. I got lucky because Fitwall turned out to be the kind of workout I've been looking for, where you work different muscles while resting others, keeping your heart rate up the entire forty minutes of class. I appreciate the efficiency and variation of the workouts throughout the week (and month), as well as the supportive, yet challenging, environment the trainers I experienced (Hannah, Dieter, and Alyssa) cultivate. Although I didn't meet the weight loss challenge goals (I realized quickly that low-fat is not for me!), the meal plan provided me with a framework to evaluate my diet and adjust my eating habits without feeling like I'm compromising. I lost enough weight that I feel healthier and stronger in my body, and I'm hoping I can continue that progress while I keep attending Fitwall classes. I guess I'm hooked! read more

I just finished the 30 day challenge and I'm so glad I did! The first few classes were really intimidating. But doing the challenge really pushed me to be accountable. After a week (3 classes) I felt so much stronger. While I probably won't stick around for a membership cause of the cost I'm very happy with doing the month challenge. I see and feel a huge difference and it helped me kickstart a more active lifestyle. And the staff is wonderful! Cliff and Drew kept the class upbeat and were accommodating to a lot of people on what to do if they were able to do certain exercises. And Hannah's class went by so fast. She always kept ya moving. read more

Great gym, loved the fat loss challenge. The 30 day fat loss challenge was a big success for me (lost 10 pounds and 3" off my gut alone!). All the recipes were really tasty and I really never felt hungry despite the calorie deficit. This was my first weight bearing exercise since surgery and treatment for a bone disease. The instructors were very supportive, fun, and offered great modifications when needed. The fat loss challenge was exactly what I needed to kickstart my health. I feel it retrained my brain from eating and drinking poorly and taught me much healthier practices, which I have kept up with. While the workouts were a bit intense for my joints currently, I really enjoyed them and feel so much stronger and clear-headed than I have in months. I plan to keep coming to fitwall while mixing in other workouts to help my bones. They have an exceptional team (so fun!) and I really enjoyed the challenge with them. read more

I've attended Fitwall from December - May, and then took June and July off because I'm a teacher and my summers are pretty hectic. During my two month break, I signed up for ClassPass, and have been able to try out a bunch of other gyms across the city. Listen. None of them hold a candle to Fitwall. I find myself spending all my remaining credits at Fitwall because it is just the best. I am ready to be back to my regular schedule because i am ready to be back at Fitwall. Here's why: 1) love the HIIT style training. They operate in 3 week intervals, where every Monday has the same exercises for 3 weeks (and Tuesdays and Wednesdays and so on), and that's great because you can watch yourself improve over the course of those weeks. Mondays are super strengthy, and the exercises become more cardio-focused as the week progresses. Tuesdays, Wednesdays, and Thursdays are my favorite days, because they combine weights and cardio! 2) the instructors are amazing! They're so kind and so knowledgeable. I have a lot of knee problems and they're always quick to give me alternatives. I also don't ever feel judged by anyone for having to modify (example: no one is going to look at me sideways for doing air squats instead of jump squats). And with that, the community is super amazing too! All tough people who want to grow and be better! 3) the 40 minutes will kick your ass. Every. Single. Time. 4) I'm easily in the best shape of my life, and I'm 30, and I played so much competitive soccer when I was younger. I'm the strongest I've ever been! I have arm muscles that are VISIBLE! I can do HEAVY squats! It's the best feeling! Look, you need to sign up through ClassPass or for a free week or whatever it takes to get you in the door. Then you'll be hooked, you'll join the Fitwall Fam, and then you'll be on your way to your best physical and mental self. Trust me! read more

I just loved my experience there! I always go to the gym, lifting weights and decided to try this new concept and it's just amazing! I did the 30 days challenge and I'm still in shock with how much my body changed in such a short period of time. The staff are so friendly and and they really help you to achieve your goals! read more

I joined the Fitwall 4 week fitness challenge to help jumpstart my 2020 and I'm so glad I did. I exceeded my goal and lost 6 lbs 6 inches in 4 weeks! The classes keep you on your toes and challenge your cardio, strength and endurance. I've taken classes led by Cliff, Maddie, and Hannah; each instructor leads with their own unique energy and keeps you motivated! The community at this location is also very friendly, making class fun! Couldn't recommend this place enough! read more

Y'all this gym. So, I did the 30 day fat/weight loss challenge. I went 4 times a week for 4 weeks...and here are my thoughts. 1. Workouts. Amazing. Super tough and unlike anything I've ever tried before. I've done personal trainers, hot yoga, kickboxing, beachbody, sports all my life...this is the toughest workout I've had in a 40 min time period. The mix of weights, working up and down the wall, cardio, HIIT, and using general body weight is a really awesome challenge and builds muscle fast. I feel such a difference in my shoulders/arms and legs. It's all set to fun music to workout to, and it makes such a difference being in a class setting with a coach vs being at home. You definitely push yourself harder, and the coaches push you to try things you wouldn't necessarily try weight lifting wise. (Though they definitely give modifications if you have any injuries.) It doesn't matter your skill level because you can always go up or down intensity levels, but the idea is to push yourself as hard as you can for 40 min. Being in the class setting with fun music and hard moves that you don't get bored with or tired of are what makes it a fun and tough workout. Obviously, you go to a gym for the workout, and I give that an A+. 2. Cleanliness. Awesome! Any gym I've ever been to where you use any kind of mat is gross. It smells. You feel like you're at a gym and you want to wash your hands immediately. This one is SUPER clean. Students wipe down their entire station and then the staff cleans the whole gym afterwards. No smell and I don't feel gross after leaving. A+ 3. Trainers. Amazing! I honestly thought every trainer was amazing. They obviously all practice the workouts themselves, so they knew which parts were hard and where to push. (Does that make sense? They were connected to the workouts so you feel like you're in good hands because they've done it themselves...) They knew great modifications for any moves you weren't sure about. Upbeat, fun, nice, friendly, hardworking, super in shape, welcoming, informative, funny......do you need more?? A+ 4. Perks. They bring you cold (clean) towels to lay on your head after the workout. Like, what?! And they have a nice smell! lol What more could you want? A+ To wrap up, I would definitely recommend this gym. For my 30 day challenge, I went 4 times a week for 4 weeks and lost 5.5 inches and 6 pounds. I feel stronger and my pants fit better. An overall win! Thanks Fitwall - Washpark. I appreciate all that y'all have done for me! read more

I cannot recommend this gym enough! I joined the 30-day fat-loss challenge that some of you may have seen on Facebook. Over the past month, I have established a new routine that allows me to prioritize my fitness goals and have created new food habits with the help of numerous online resources and the coaching team. Most importantly, I feel like I have made these changes in a safe and sustainable way. I have spent the past 10 years dealing with a back injury and have often found myself at a gym that unsafely pushes me to the point of reinjury, creating a cycle of injury, physical therapy/recovery, then having to build new habits again. At Fitwall, the coaches know that I have a back injury and check in with me to see how I'm doing. They provide modifications, both to make things easier and more challenging, so that everyone in the class is appropriately challenged. Additionally, they have classes offered at times that work for me - the 5:15am group is amazing! Classes are 40 minutes long, but I always leave feeling like I worked hard and am already seeing results. Plus, this community makes getting up before 5am something I look forward to, and that's saying a lot! :) read more

Fitwall is fun, safe, fast and effective. I started 4 months ago and my entire body, health, strength and attitude toward exercise have changed dramatically. Cliff, Hannah, Maddie, Drew and Amrita are fantastic coaches who keep you safe and encouraged throughout an ever changing, never dull, always ass kicking workout. Front desk staff are friendly and incredibly helpful and supportive. Facility is new, clean, gorgeous and state of the art. Cannot speak highly enough of this studio gym. Drink the Kool-aid, join Fitwall. read more

I signed up for the 30-day challenge and have to say this gym is great - as are the results! It's easy to fit the shorter workouts into my week and the variety keeps me motivated. All the classes have been good, but Hannah's are my favorite. Great music and energy! Having back issues, I need to modify a lot of exercises. Some instructors are better at showing modifications right up front, but all are very responsive if you ask for help. Not having worked out in years, I was worried I'd feel uncomfortable about keeping up - but the atmosphere is genuinely encouraging and accommodating. The pressure I felt to push myself when I knew I shouldn't is totally on me. So, unfortunately, I'm dealing w/ some knee pain. That said, there is a lot of up and down from the floor to the wall, so be sure to ask for modifications right away if you need to build up to this. So glad I took part in the Challenge! read more

I've been working out at Fitwall Wash Park for one month and I love it! The instructors and staff are very friendly, especially Cliff and Drew. I really appreciated the fact that after telling Cliff about not being able to work a certain muscle group during my first class, that he actually remembers every time I come in and gives me suggestions on how to modify moves. It's conveniently located and within walking distance of where I live and has plenty of street parking. The workouts themselves are challenging and go by so quickly which is awesome! I like that each days workout has a different focus but you get to continuously track your improvements as the workouts continue for three weeks. read more

I love Fitwall!! I just completed a 1 month FITWALL challenge (classes, nutrition, support) where I lost 4 inches from my waist! Prior to joining the challenge I had already started to exercise a bit and had clean up my diet so this was an amazing result! My tummy is flatter and I am feeling stronger. The new location in Wash Park is great and I love the team and great instructors. The classes are challenging but only 40 minutes so easy to fit into a busy schedule and effective. I particularly liked the band classes due to the sore the next day factor . read more

I started fitwall with their 30 weight loss day challenge... i didn't have much to lose but I needed a new way to get motivated to workout. I now love fitwall and ALWAYS want to go to their classes! I always leave feeling so good and having been pushed to my limits in the right way. The coaches really individualize things in order to help you meet your goals, whatever they may be! read more

This gym offers a really fantastic 30day fat loss program that uses a diet and workout regimen that is completely reasonable! I have been working out and counting calories for years and have never seen results so fast! I wasn't starving, I wasn't working out 6days a week and I lost 7.5" and 4" off my stomach. I was skeptical at first since I was already fairly healthy and felt that I had hit a plateau. I feel more knowledgeable about what kind of nutrition I need to see results. I would recommend their 30day program for fat loss at the park or (when safe) the indoor gym. read more

I loved my experience with Fitwall!! I didn't think my body would change much in 30 days so I was so shocked with the amazing results! The workouts are always fun and tough and the coaches are just the best! They really make you feel like family when you workout here read more

just finished a month long challenge at fit wall and it was amazing! if you're thinking of doing it or trying out fitwall at all i highly recommend it. the staff at both locations are super nice, motivational, and never make you feel judged for your weight/experience/etc; they make you feel so empowered. i love that they are group based-it keeps me motivated and don't have to try plan workouts like i going to an ordinary gym.thank you guys so much for all you've done for me, you've made me find my joy for working out again!! read more

I needed a catalyst to get my butt in gear and make healthier choices and FitWall is just the ticket! I signed up for a 4 week challenge and am more than happy with my results. The classes are fun, go by fast, and are super challenging. The coaches are great and make everyone of all fitness levels feel welcome and encouraged. I highly recommend Fitwall in W WashPark if you're looking for a fresh start to fitness or if you're a seasoned gym regular. read more

Love me some Fitwall! Best part is the coaching! Cliff and Hannah keep everyone motivated and I seriously look and feel better thanks to those two! Try it! read more

Awesome gym and the fat loss challenge was a great way for me to reset! I lost 11 lbs and a total of 7 inches!! I love the variety in the workouts and the coaches are great!! I'm so glad I discovered this place because my previous workouts were really starting to bother my knee (9 screws and a plate in there)! Since I've been doing Fitwall, my knee has been feeling fantastic! read more

Although I have been very fit, on and off throughout my life, Fitwall opened my eyes to a level of fitness that I had forgotten about. My weight had crept up over the years and I found them at the perfect time during my journey back to a reasonable weight level. I was concerned that I might plateau after losing 12 pounds prior to joining Fitwall, but I lost another 16.8 pounds and 4.5 inches around my belly in my first 25 days of following the Fitwall meal plan and going to 3 classes per week!!! The staff of Fitwall are amazing in that they are extremely supportive, both, in class and in following up with periodic texts during the week. Sure, the initial texts appeared to be "canned", but the replies to my replies were 100% in response to my questions and concerns, very specific, and very helpful. I would highly recommend Fitwall for weight loss and a significant increase in overall fitness. read more

I saw an ad on Facebook for the 30 day fat loss challenge, and decided that it would be a great thing to try being new in town. It definitely was! The whole staff is really great and personable and I even made a friend in my group! The classes are challenging and fun. I definitely left feeling like I got a great workout every time. They also bring you a nice cold towel (infused with essential oils) at the end of class which was a fun perk! But most importantly, I saw amazing results in my fitness and overall health. The 30 day challenge includes nutritional support with a customized nutrition plan, and that really made things so easy! The goal is either to lose 10 pounds or 3 cumulative inches. I started at 127-129 lb (I'm 5'6") so my goal was inches. I did lose a couple pounds, but I lost about 6" of body fat altogether and I can totally see and feel a difference. I went down a pant size to a size I haven't been in since high school. I'm 33. read more

I have been attending this location for the past month and I really like it! This workout is a nice change of pace and I appreciate how they switch it up every few weeks. Each day's workout is also different so it doesn't get repetitive. I also feel like I can go at my own pace which is nice. They also have great instructors; shout out to Maddie and Cliff! However, there are some instructors who are better at making corrections to form than others; not everyone does and I wish they did. I did the 30 day challenge and lost 77lbs and 5" around my body. Definitely would recommend! read more

This is a great fitness studio! It is 40 minutes of non-stop action - they are never boring, as the exercises are always changing. The instructors are engaging, knowledgeable & fun to take classes with. This coupled with healthy eating will give great results. I lost 10 lbs & 8 inches in just 4 weeks! Have told all my friends about this gym :) Shout out to Hannah & Cliff - thanks for helping me look forward to coming every week! read more

Great location, really nice people, unique workout, and great support throughout the challenge. The nutrition piece was really helpful--it was flexible and easy to follow, not too strict. read more