I think I'm past due for a review update, especially since I've been attending classes at Fierce45 for over 18 months now and have taken close to 300 classes. I love the community and the fact that people make an effort to get to know each other. In a city as big as Denver, that is very hard to come by. I also love that there is no talk of weight loss, diets, calories, or being thin in the classes. Fierce45 takes a holistic approach to fitness that focuses on mindset and strength building rather than looking a certain way. Not every studio does this so it is much appreciated. Thanks to Fierce45, I also now have core strength that I never thought possible! I no longer dread when planks are cued. You simply cannot find a better workout for building strength or endurance. I will forever recommend Fierce45 to anyone and everyone. read more

Went to a reformer pilates class here through class pass and loved it! This wasn't the hardest Pilates class I've ever been to but still get a good workout in. The instructor was so nice, gave clear instructions, and made key adjustments in form when needed. I love the gentle reminders on the floor under the machines it's a unique touch. Love the exposed brick, very well designed studio that maximizes every inch. Would definitely recommend to a friend and go back myself! read more

Fierce45 - West Wash Park - Gyms Near Me - Denver, Colorado

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Come on baby, make it hurt so good. I finally made it back to a Fierce45 class after a long (like, a year) break and was reminded why I love it so much. Not much has changed since the last time I was in--this studio continues to be clean, professional, and extra motivational. A few more reasons why this place rocks: + In and out in 45 minutes?! This is the quickest mix of strength, endurance, and cardio I've been able to find. + The music and instructors both make you want to work harder. If having "Booty" on the loud speaker while someone preaches to you about dancer bodies isn't motivational, I don't know what is. + Location, location, location. While I don't live in this 'hood anymore, I still think this is a great spot for a studio. Parking is super easy and there's a Whole Foods right around the corner to reward yourself with a green juice (or a donut...I'm not judging). Boutique workout fans, strength buffs, endurance junkies...this is a workout for you! Grab yourself a pair of sticky socks (they sell them there and trust me, you'll want them) and get into it. read more

This is by far my favorite exercise class in denver. Each class is different and is always challenging. Get a great workout every time and it's only 45 minutes read more

Fierce45 - West Wash Park - May slay - Gyms Near Me - Denver, Colorado

My new jam. I have done pilates for years and have slowly gotten into reformer pilates. Fierce 45 takes pilates to a whole new level! Do I suffer? Yes, the classes are VERY challenging and I'm in pretty good shape. I like being challenged, though, and this is a very effective workout. It took me probably a good 6 classes to understand the machines and there are still times when I have to look around at what everyone else is doing to figure out the next move. In fact, seems like a lot of us do this! It's the best when there is an empty machine and the instructor can demonstrate the moves. It is pricey....and you do have to plan out your class in advance. Those are the biggest cons and won't keep me away. read more

Took a free intro class and it was great - definitely something worth trying! I was not familiar with Lagree pilates, so was unsure how this (or I) would work out, but loved it. The workout was good but not overwhelming for an active 50+ male since most positions felt very comfortable (unlike some yoga poses for me), but I could also feel the strain and push, especially on muscles I don't use a lot. I did pause occasionally if I needed to, and the instructor was fantastic, nicely encouraging us all to finish out each specific exercise. The facility is fun, clean, great energy, and friendly. read more

I've been working out at Fierce for a year now and I can't even begin to explain how amazing it's been for both my mind and body! I'm in the best shape I've been, and look forward to going to every class. The teachers are all so supportive and amazing - it's obvious they really care about their Fierce students and are there to help us grow. I can't give enough accolades to Fierce and the whole Fierce community - keep on rocking! read more

Best workout in Denver. I'm a runner and needed a class that pushes me- and every single class does. Full body workout, inspiring coaches and quick results. With more studios popping up, easy to find a class for any schedule.! Would recommend for all fitness levels! I have been going for a year and a half and have yet to have a negative experience. I like that typically whoever is working the front desk asks for your name and checks you in- a nice welcome! No matter what question I have- they go out of their way to help! Also cute retail! I get stuck in just lulu wear, they carry fun active wear from a variety of brands. read more

Fierce45 is always an amazing, killer workout. I have been to several classes, with many different instructors, and truly all of them are amazing. They are so encouraging, always help you with your form, and they are always changing things up. You will never do the exact same workout twice! (At least that is how it feels!) I will say that it takes a couple of classes to learn the lingo, and I am still learning moves each time I go, but after a 2-3 classes you definitely feel more comfortable. After the last ~6 weeks of doing Fierce45 classes regularly, I have noticed a change in my body! The workout is low-impact, which is great. And there are always modifications if a certain move is too much for your body, as well if you need to up-level on anything. I love that your first class is free - it is an intimidating class, but this is a great way to get people to try it! Give it a try - you'll be hooked! read more

Fierce45 is no joke. 45 minutes of working your muscles to fatigue and feeling stronger every time you do it. The teachers are encouraging, and let you know when you have modifications and give you the extra push when you need it. In just one month of going consistently I've noticed a slimmer waist and stronger arms. Fierce45 has lots of locations in the Denver area and unlike franchised boutique fitness studios you can attend any location. This helps open up different class times and give you a variety of teachers to go with. read more

Fierce45 - West Wash Park - Gyms Near Me - Denver, Colorado

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Get ready to shake and love it! F45 is my new-found workout love. My coworker recommended that I try it out to mix up my routine and I'm hooked. I've always been a "stick it out on the treadmill & elliptical" kind of girl and I love how much these classes challenge not only my body, but my brain as well. I'm always telling myself I can get a little lower, push a little farther, etc. The instructors are so motivating and provide great feedback throughout class. I positioned my foot incorrectly this morning in the middle of a move and my instructor caught my form within a few seconds. I also love the restricted size of the classes (you have to schedule early - more on that later), never do I feel overwhelmed or intimidated. I think the class size truly is a huge reason for the great experience. The studio itself is a great location right off 25, and parking is always available on the surrounding streets. It's a hip and relaxing space, that is decorated perfectly for the workout. I love the neon sign behind the desk! Plenty of room for storing your purse and jacket. A couple things to note: there's only one bathroom available and changing rooms are made with curtains hanging from the ceiling. Not a problem, just something to keep in mind! The pricing is a bit more than this "elliptical" girl is used to, but I really do believe it's worth it. Make sure you're on top of your scheduling via the website or app - classes book up fast...but don't be afraid of the waitlist. For my class this morning, I was originally ninth on the waitlist, but got in two days before! You can try your first class for free and then continue on to the two new member options - unlimited week and unlimited month to make sure this place was for you. I did that and I now feel comfortable enough that I'm calling tomorrow to buy a whole year! Come on in and try a class - you won't regret it! read more

Nice lagree studio! I like the exposed brick and that there are towels complimentary for use. Another bonus is that you can have three free classes. They also do a promotion if you do an Instagram post. I teach lagree in California so I am pretty critical and I really enjoyed both of my workouts :-) Lagree produces amazing results in general, as in total body transformation. Based on my positive experience here I would expect any regular clients would see similar results. read more

Fierce45 - West Wash Park - Post workout pic by the basass wall! Results speak for themselves ;-) - Gyms Near Me - Denver, Colorado

If you haven't tried Lagree Pilates, you should check out Fierce 45. The workout is tough, you will feel sore, you will see results and it will be super efficient as the classes are only 45 minutes. The design of the workout makes it impossible to plateau. I am always challenged. The instructors are welcoming, supportive, and the small class size ensures you get the right amount of attention. They pay attention to your form which is important. Only negative is that the classes are pricey but on par with the going rate for most Lagree studios in Denver. Important to note that sticky socks are required for all classes. read more

My coworker introduced me to Fierce45 and I decided to give it a try this morning at the Wash Park location. Honest to goodness, one of the hardest but best full body workout classes I've ever been to! I was shaking and sweating by the first few minutes. This class is no joke. Sophia was the instructor for the class this morning. She was so welcoming and walked me through how to use the MegaFormer machine before the class started. She walks around and corrects your form throughout the whole class and pushes you to go further and harder. They have a variety of times available for the classes at 3 different locations. The first class is free! They do require sticky socks, which you can purchase for ~$16 plus tax. It was an intense workout but a great start to my weekend. Can't wait to go back! read more

This is a really nice studio. The staff and instructors are super friends and the workouts feel effective.

If you think you are in shape... come try these classes! What a killer workout! It stems from a lagree fitness- I like to think of it as extreme Pilates/barre/mental health workout. The team here is fantastic and really works with newbies like me. Classes have been relatively small and gives the instructor enough time to tweak and get each person who needs it in the right position. You can feel your body slimming down in all the right places, by building lean muscle. Parking in WashPark can be an issue for later classes so give yourself time. Must bring sticky socks for use on the reformer machine. read more

You know what's both invigorating and frustrating at the same time? Going to the gym on a regular basis, feeling pretty fit and strong, and then going to a new type of workout and getting your ass handed to you. If you look at the pictures, you'd think it was just pilates jacked up on steroids. I've done pilates and loved it, but I've never worked up so much sweat during normal pilates. Fierce will work out the big and little muscles in your body. There's really no time to stop for a drink, so hydrate well before class. At this location, plenty of street and some parking lot parking. Also, small classes (I think 12 max) so you get plenty of attention from the instructor. Bring grippy socks if you have them!! First class is free, and there are deals for the first week. read more

This is by far my favorite workout in Denver! It's like high-intensity Pilates and it will make you break a sweat and shake. The instructors are very knowledge, incredibly present, and high energy. I have been to over 100 classes and have never left without shaky legs. read more

Torey, the owner, is so welcoming! I truly enjoyed my first a second class. I can't believe how difficult it is! I am super active and a regular at other facilities in town, but this workout takes the cake as far as difficulty goes. I didn't sweat a ton, but I felt like I was really working my smaller muscles. I felt very elongated after class! I think Torey knows when to challenge you, but also doesn't make you feel like a newbie when you really are. I'll be going back for lunchtime classes on the regular! read more

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Favorite workout in Denver. Efficient and effective. Clean studio and knowledgeable instructors.

I LOVE Fierce45 and have done over 60/70 classes. I can't recommend it enough. It's effective, challenging, motivating, and life changing. My only pet peeve with the Wash Park studio is that it is usually chaotic with new teachers (not so much if it is with a tenured teacher like Torrey, Meredith, Bettina, Stephanie, Molly) and almost all new students. I prefer to go to the LoHi location because of this reason, even though I live in Wash Park. Teaching methods, flow of exercises, transitions, technique (form and going SLOW - I'm talking slow like a sloth) are much more on point with the LoHi staff. However, I'm sure this will change drastically once Wash Park is at full functionality in a few months. If you're new here, try it and keep with it. I fully believe it will change your perspective on fitness and the process in creating a healthy/toned/lean body. The community here is also amazing and inclusive. Hands down one of the best workouts in Denver. read more

Fierce45.. how much do I love you? It's a friggin sweet sweaty ride that burns alllllll your core and brings the shakey shakey to even those who like to shakey shakey. Out of the coaches I've had the pleasure of almost crying in front of, Stephanie brings the hardest class, and for that reason I take her classes. The megaformer was the brainchild of a body builder who enjoyed pilates but wanted a bigger strengthen routine. It's just a sled, a sled with springs, a sled with springs you sloooooowly move your body with, and its awesome. If you want a full body condition blast, this is your place. You will sweat, you'll want to quit, but your body will thank you for each crazy lunge, push, pull you endure. read more

Such a great workout! The instructor was great with me, explaining everything and demonstrating for my first class. Not only did I feel like I could keep up, I walked away feeling SO good! read more

I can't speak highly enough for how kickass Fierce45 is! Every day you walk in their doors, you are greeted with positivity, encouragement, sick beats, and a killer workout. Results guaranteed. All of their coaches bring their own special flavor to the classes, so keep coming back to experience the variety! read more

Awesome unassuming workout. Take the hardest yoga class you've ever done. Add weights. Now do the whole thing on a sliding platform. The result? The best kind of sore. I woke up the day after and thought I was ok. About 5 hours later I realized I wasn't quite lifting my arms on the way and was still sitting because it hurts to get up. These are all feelings that mean you had a great workout! read more

I didn't know some of those muscles existed until now. Very hard but very rewarding if you survive.

Great workout and attentive instructors. Lovely studio near Pearl St @ Wash Park. Fun merchandise (like sticky socks with "be fierce", "be strong", T-shirts with "hard every time", etc.). First class is free for newbies, and lots of reasons to be a regular. Will be back for sure! read more

Love Fierce45. LOVE. Whether you're new to working out or a regular somewhere else, you will get a great workout here. If you've never been to a Fierce45 before, be sure to get there 15 minutes early so the instructor can show you how to use the machine and explain what the moves are. Here is why I love it so much: --I am a morning workout person so having 6 a.m. classes that are only 45 minutes is perfect for me. --The majority of the instructors are so upbeat and motivating. Though I've figured out my favorites and try to always schedule with them, I still like to try new instructors just in case there is a new favorite out there (which seems to happen when I try new studios). --Depending on the instructor and what moves they do that class (and depending on how hard I truly push myself), I could be sore for either a few hours or a couple of days. Either way, I'm sore and that always makes me feel like it was worth it! This studio specifically is a great location. They seem to have slightly less apparel as the other studios, but still a good selection. I always end up looking through the racks after class. I've only been early mornings but parking was never an issue, there is lots of street parking plus a small lot to the side of the studio. First class is free so it doesn't hurt to try (doesn't hurt money wise, your body will definitely be hurting though). read more

Fierce45 is the best thing that ever happened to my body! This is the most amazing 45 workout ever! You feel like you might die but when you are done you feel like super woman! Lookout world, this girl it getting her slim and sexy on! They have the most amazing coaches that encourage you and make you feel like you can do ANYTHING! (Even though you're shaking, sweating a river, and you may or may not be crying) everyone is amazing! But some of my favorites are Nicole, Monica, Emily, and Anne Marie! Thanks fierce45 for keeping my belly skinny and booty tight! read more

Don't let the mega formers scare you! The staff is very warming and inviting in educating on use and providing feedback on set up and technique. The class itself goes by in a whirlwind because you are engaged the entire time. My booty was screaming the next day because I worked deep muscles I haven't in years (and I work out a lot!) I'm excited to see the results after a few more classes! :) read more

Fierce45 is as enjoyable as it is intense. I have truly never experienced a workout that is as challenging as this. Our instructor, Gwendolyn, made the experience even better with her encouraging yet funny attitude. She was also excellent at introducing me to reformer and walking me through all of the (new) positions, most of which I never knew my body was even capable of holding! I'm so happy to have been introduced to Fierce45. This will definitely be an addition to my regular workout routine. I highly recommend checking them out. I also had zero experience with reformers or Pilates before this class, so it's a great place for beginners as well! read more

Sick workout but don't "late cancel" because you lose the class you paid for and get charged another $20. First class is free, so try it out! Be prepared to spend some $$. Even with my 8X/month membership, its still $20 per class. That being said, I am obsessed with Lagree and have become irrational about the cost because its addicting. read more

Great and challenging class. I'm have a 2 month old baby and was looking for a class to focus on rebuilding my core. The teachers are positive and helpful at explaining the machines. Also, the child care at fierce little ones is awesome. The room itself is very welcoming and clean. The people working in the daycare are awesome too. I would highly recommend. read more

Amazing workout, fun atmosphere, and very knowledgeable trainer. I will definitely be back!

Fierce45 is a great mind/body workout that is fun and challenging! The atmosphere, instructors, and classes are the best in Denver. Working out can sometimes be challenging, but I always look forward to going to a Pilates class at Fierce45! read more

I recently attended a prenatal class at Fierce45 and I did not know what I was getting myself into! It was intense, different and fun! I had not done anything like it before, but really enjoyed the challenge. I would highly recommend the class to any other prego mommies, especially if you're early in your pregnancy and have time to develop your technique. Brooke definitely knows what she's talking about with pregnant women and I enjoyed learning the breathing techniques as well. read more

I just took my first Fierce45 class tonight and wow, it was awesome! Monica was my instructor and was amazing. Since I was new to Fierce45, she took the time to walk me through the equipment and the workout. This was definitely a tough work out and something different. If you're looking to mix up your workout, this is the perfect way to do it. I will definitely come back for more classes! read more

This class was no joke! A full 45 minutes of intense holds and shaky muscles. I like to change up my workout routine often, and this gave me the unique challenge that I was looking for. I know I will be sore tomorrow! Awesome studio space and instructor! I will definitely be going back soon! read more

Awesome workout and the coaches are amazing! This place (and every class) has so much energy and positive vibes. I always leave with every muscle worked and fatigued. I 100% recommend if you are looking for a great workout! read more

Fierce45 is a blast! Gwendolyn was an awesome teacher and helped me to have a great time during my first class. I love yoga, sculpt, and pilates, so this was the perfect mix of familiar poses with a new twist that was challenging and fun. The encouraging atmosphere and fast pace of class will keep me coming back! read more