My middle school aged child goes here with his friends for athletic conditioning and loves it…read more Russell creates an inviting and motivating environment for the kids, because my kid is now working out at home on his own and challenging himself for fun. He is responsive to their desires while also making sure to teach them proper form.

I haven't been to this facility, but I took dozens of classes with Russell at a former location,…read moreand I would recommend him to anyone. I was a beginner in his classes, and Russell always challenged me- handing me heavier weights, keeping me honest on form. It was in his classes that I started feeling like an athlete, which is pretty much the best feeling there is. He's also a really nice, genuine person, and he inspires a positive outlook in his classes.

Anthony is by far and above the best Trainer I've ever worked with. He listens to what your goals…read moreare and comes up with a no nonsense approach, both physically and nutritionally. He even makes me look forward to working out

My first small-group training session with Poul Collins at Rise Up Fitness was fantastic! We worked…read moreevery muscle group and I left feeling spent, but exhilarated! Poul is an upbeat and attentive trainer - he was able to give cues and modify the workout so that all 6 participants could succeed. As a health coach and trainer myself, I really appreciated the positive energy and awareness he demonstrated throughout the workout. Can't wait to get back in the gym for another challenging and rewarding workout!

Rise Up Fitness is a creative approach to feeling fit and healthy! Owner, Poul Collins, is very…read morecreative and incredibly supportive of each and every one of his clients. Every class is unique in it's own way. Poul's enthusiasm during our training sessions is contagious! I've seen incredible results with minimal training each week. Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town! Poul is the quintessence of athletic professionalism.

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

This gym saved my life, frankly…read more I was pre-diabetic, overweight, stressed out, exhausted -- and I hated going to the gym. I tried workout apps, weight training notebooks, every website and guide and book to try to train myself into some sort of motivation... I would manage to have some discipline for a week, max -- and then I'd skip a day, and then a few days, and then it had been months. Then my partner found The Fitness Branch. He loved it, immediately. "It's kettlebells, you'll love it, I promise." I was skeptical -- but he signed me up for a few private sessions to get the hang of it and man, I haven't looked back. That first session with Leandra changed my life. She was the very first person to truly understand and care about my fitness needs, and offer a steady and sustainable journey towards my goals. Getting stronger physically has helped my brain get stronger, and that's worth the whole endeavor -- but it's also incredibly satisfying to lay on the gym floor in a puddle of your own sweat after working really hard and having a great time while doing it. Leandra also has a background in PT -- so whenever aches and pains appear from your daily life, she always has a stretch or seven to help set you right. She understands the physiology of the kettlebell movement to the point where she can adapt an entire workout on the fly to fit your specific needs, especially if you have an injury or a flare-up. It's hard to fully express my gratitude for this place -- but perhaps the best way to share how I feel is to urge you to come by and try it out. You'll love it, I promise.

Just starting training here but love the owner/instructor. I find it incredibly…read moreChallenging but she has the prefer approach and makes it work perfectly. Highly Recommend

I never write reviews but this place has completely changed my life for better!…read more Coaches / Ownership / Community - Truly cannot say enough good things. I would give a shout out to each coach for their specialties but it would be a 10k word review. I have no idea how they keep track of everyone's progress, strengths, and weaknesses...but they do...and that's why they're pros and people actually do get in shape here (including pro athletes). Great sense of community as people come here to work hard and support each other with no ego...and have some laughs along the way :) hehe Classes - Large variety of classes from private training to small group classes for any age/athletic level. I personally take unlimited classes. I went from being slightly intimidated by being a gym kid to now being obsessed with Olympic Weightlifting. The coaches know what they're doing and even small classes feel like 1on1 sessions. They cap the classes at Vital so it's never too crowded so that you can get the attention you need and feels like the opposite of a trendy gym. Atmosphere - VERY clean. Music rips. The gym is my spa/sanctuary/happy place. Random note - they stock the best supplies in the locker room which makes it feel so special...AND you can take a sauna. MAKE IT MAKE SENSE!! SO yeah if you wana listen to your own music and do generic youtube workouts at home this prob isn't the gym for you lol. ;)

This place fixed a bad back thanks to its trainers. They understand the body and attention to…read moredetail is unparalleled in the market. Ownership is experienced and both staff and clients are welcoming / friendly. If you want to see results I would recommend joining. Added bonus: some big names in the UFC also train here. It's great to see their process as a bystander..

I started with the trial classes and just finished my 25th workout this morning! The energy,…read moreencouragement, and sense of community at this studio is great. I've taken the majority of my classes with Josh - who I feel like I've known for years. He is warm, motivating, and genuinely invested in your progress. Book your class today!

Big fan of F45! I tried a class out on classpass and loved it so much I decided to do a trial and…read morethen I joined as a member. It's been about 3 months and I feel like I've finally found a workout routine I enjoy. The classes feel quick, for someone who's always hated working out, I don't dread coming to class. The coaches are awesome, I often am not paying attention to my form or am just unaware when I'm doing something wrong, they'll catch my mistakes and tell me how to fix them. Shoutout to Samantha, Kenley, and Briana! Their energy and fun attitude also makes me excited to be there too! The classes are pretty different which keeps the workouts from getting boring. And I love the body scan, to actually see progress in numbers other than weight is so nice to actually see. Go check it out if you're looking for a new workout routine.

I don't write reviews often, but after two years of working with Chase, I feel like it would be a…read moredisservice to anyone searching for the best in the business not to share this. In two years, I've lost 65 pounds and built more muscle than I thought was possible. Those numbers are incredible on their own, but they don't even scratch the surface of what makes Chase exceptional. The guy just knows his stuff. Fitness, nutrition, programming- he understands it all at a level that most trainers don't come close to. What blows me away is how much we pack into a single hour. We're hitting multiple training qualities at once and it never feels thrown together- it's always intentional. What really sets Chase apart is how adaptable he is. Life gets busy, schedules change, some days you just don't have it- and he meets you right where you are every single time. He doesn't expect your life to fit around training, he fits training around your life. That's honestly a big reason I've stayed consistent long enough to actually see results. He also keeps me accountable, but in a way that makes me want to show up, not dread it. No guilt trips, no pressure. Just someone who genuinely cares whether you succeed. Chase has exceeded every expectation I've ever had of a trainer, and I don't say that lightly. If you're thinking about it, just do it. You won't find better.

We've been using Chase as a personal trainer for almost two years. My wife started 2x/ week PRE-HAB…read moreto build up specific muscle groups prior to replacing her 80 yr old knee replacement. She broke the surgeons records for full motion recovery in all age groups. She continues with parkinsons focused exercise patterns suggested by her physical therapist. My experience with Chase involves progressive weight training. My fly fishing arm exhaustion has been cured and I can step over fallen timber better than ever. Further, when I overdo my back, all is better after session with Chase. He's amazingly tech organized and can keep me on a steadily improving program which over 70 yrs of every fitness program imaginable I can not possibly do on my own. If you are serious about fitness, Chase is what you need.