Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

I took Pilates tonight with Angela. It was my first time ever doing Pilates. After lifting weights…read morefor about a year and recently moving to the area I wanted to switch it up. This class is not designed for beginners. As a total beginner myself, I was humbled. Angela's epic playlist and encouragement kept me distracted from the burn and I was able to make it through the whole class (barely and with lots of breaks) and walked out feeling something like a runners high. I love a challenge, love a space full of positivity and no judgement (even as I lay face down on my mat) and I will definitely be back next Tuesday to try again.

It's a gym. Play music. I know a lot of people have earbuds, but some don't. I can't stand them…read more But when you ask to to turn on the sound, that act like it's not cool. It's a fun. Play music. And if a member has anxiety with lights and sounds. He should go to an another place, not make the whole meme warship base cater to him.

The coaches at Vantage are super knowledgeable and encouraging! I really love the combination of…read morethorough warm-ups and instruction along with functional strength training. The hybrid workouts are killer! Glad to have found this awesome gym

This gym is such a great place for fitness. The coaches are excellent and have phenomenal training…read more The owners take the development of their staff seriously. They are a big family! The events the owners put on are upbeat and fun! It's been great to be a part of this community! The programming is perfect for every stage of development and strength. It's been so great to see top athletes and then kids come out of this gym! The powerful community is bar none! I recommend this place hands down!! Want HIIT TRAINING this is your place!

If you are looking for a quality Crossfit place, caring and knowledgeable trainers then look no…read moremore. They have great workout classes, outstanding cycling program in the winter, and summer camp for your teens. Give this place a shot, you won't be disappointed. At least I hope so ;)

From the owner: We are a CrossFit Affiliate (listed as S6SP CrossFit) and a training facility for endurance sports…read moresuch as triathlon, mountain bike racing, Spartan races and running events. We welcome people of all ability and fitness levels and will support you in meeting your health and sport goals through progressive and thoughtful training programs and coaching.

Friendly staff, clean environment, awesome options for workouts, and easy parking! The place can…read moreseem like there's no one there, but they are all tucked away in the saunas. Great hot and sweaty workout.

Do not do this! I have been billed for over six months after trying to get out of my six month…read morecontract two months before nobody calls you back nobody works there. It is an awful awful choice. I am so disappointed in this small business which I try to frequent and support my community, but this is a scam this place you should stay away from and you can thank me later. They do not let you leave and when you do- get ready to be billed for not using the facility-- guess they are hard up for money seeing as this is a total scam franchise with no accountability or humans to call you back! For reference I knew I hated it after 2 months but they lock you into a six month contract. And when that is up, they do not let you out and they will continue to charge you like they are me right now. If you have a lot of time to hire a lawyer and file fraud cases sign up. I don't have time and that is what I'm doing right now. You've been warned.

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

I've been to maaaany OTFs around the country & this was at the lowest end on the quality scale…read more The workout is always the same across the country so it was a great workout, but the trainer wasn't so good & the machines were not in great shape. Pros: It's conveniently located off the highway & has lots of parking. The bathrooms were big & lots of lockers to store your stuff. Workout was consistent & I liked that the trainer could toggle the mic&speakers between the cardio & the floor (to not interrupt everyone when talking to a specific group). Cons: The trainer was terrible compared to the 50+ trainers I've met across the country at OTF locations. it was a 3G at like 5:30pm so 30+ people but no control over the class. Also, he didn't pass out wipes or even encourage wiping the equipment between switches. And, he told the class bye before stretches so 1/2 of the people left, then 1/2 milled around & he came over to lead stretches - very apathetically. Lastly, my rower footplate was broken - missing 3 of 4 screws & they didn't even have it coned off for no one to use.. and the treadmill was wobbly/off balance! When I'm back in Denver, I'll make sure to go to a different OTF studio... I've been to the Denver Tech one & it was great, looks like that's where I'll go next time :)

I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the…read moremembership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the challenge. I chose the membership option because I was hopeful my work would allow me to actively make time for the gym. Unfortunately, I just wasn't able to complete it do to some changes in my work schedule. Let me just say the workouts, coaches, and people are very friendly. The 6-week challenge meal plan is limited, making it incredibly hard to follow. This comes from someone who is pretty easy-going about meal options and has done low-card, calorie counting, Keto, and a few other meal lifestyles successfully. There's apparently a new meal prep guide with a larger option for foods, but it came out after I started so I don't know much about it. They don't have a copier, so I took a photo of the contract, which is neither here nor there, but more a friendly note to snap a photo or you won't have something to refer back to. They do require you to sign a photo release to join, which really isn't something I was interested in doing, but had already signed up before being told about the release. You're also required to friend the owners, Sol and Amy, on social media and follow the gym. (Funny enough, my EFT just processed for the current month, my last, and I noticed one already unfriended me. I guess that means we can't be friends if my membership during/after my notice. ‍) It's alright. I wasn't thrilled by the idea anyway. Friending them does allow membership in a secret group of other members and one of other challengers. I can't fairly review the gym or the workouts other than saying I would have at least continued to complete the challenge had work not interfered. It is a great workout. You go at your own pace (kind of). Coaches are eager to help (and encouraging) so you don't feel like the new kid. I enjoyed it! My biggest frustration regarding the challenge specifically is there isn't really a good option to just try the challenge. Being asked to pay $600 for a "free" campaign is a lot of money to try something out. When opting for the more price efficient option you're locked into more than 6 weeks because of the misleading 30 day policy unless you cancel after your very first foundations class. The policy states: "Once payment is received on an EFT membership there are no refunds under any circumstances. 30 day written notice is required to cancel an EFT membership. Any payments that fall within that 30 days must be satisfied." MOST IMPORTANTLY: Unless you give notice on the 1st day of the month in a 31 day month, you will be paying for more than 30 days after giving notice. If notice is given on the 2nd or any time after, you'll be billed for the remainder of the current month and then your 30 days. Again, there is no way out of getting locked into a second month automatically when trying the challenge. In my case, I gave written notice just over two weeks after starting, but I paid for an additional month was still due. All in all, I paid $460 for 14 days of foundations classes and 5 days of actual workouts.

I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had…read moresome injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a mess. Loss of strength, limited mobility and range of motion and daily pain. Not to mention the fear of injuring myself even more. He worked with me for a long time to help regain my mobility and range of motion then we started on strength, it was a special day when he told me we didn't need one-on-one anymore and I could attend the group classes. I still require modification for most everything but he never fails to kick my butt and push me beyond my fears. I love this guy!

I had body work done for the first time. I'm a martial arts instructor with 3 herniated discs in my…read moreneck, so I'm usually pretty jacked up. I get massages monthly, but I swiftly learned that body work is MUCH different!! Kayt was incredible. She explained what was going on with my issues as she worked. The most knowledgeable person I have ever spoke to regarding physiology & repair. I have been rehabbing my neck for months now, and what she did in one 90 min session was more than all of my PT and regular massage work COMBINED! She helped and explained why my foot falls asleep, she helped with my jaw clicking, and I have range of movement with my neck and arm that I haven't had in years. I'm not joking. I've been able to sleep again. She went beyond my paid time to fully finish some techniques, she wrote me up an email with some exercises to do, and she gave me a list of specialized areas for the next body work specialist to focus on. I only wished I lived in Denver so I could see Kayt regularly. She has changed my life and I'm wonderfully grateful for her knowledge & skill. BOOK WITH KAYT.

Came here for the recovery center (infrared sauna and cold plunge/cryotherapy) stayed for the…read moresemaglutide (ozempic/wegovy), and the best personal trainers. I've also received body work/massage from Kayt - she is AMAZING as well. Dr. Popp for acupuncture/needling/chiropractic has helped me a ton. I am obsessed with this place because you can come here for anything related to your health. Whether that's fitness, recovering from an injury, or dealing with chronic fatigue/illness, they can help you feel better! Definitely check them out if you want to improve your health!