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West Metro Strength and Conditioning

4.8 (11 reviews)

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Services - West Metro Strength and Conditioning

Group fitness

Virtual fitness classes

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Review Highlights - West Metro Strength and Conditioning

I've had a lot of coaches, But the knowledge professionalism of Sol and the rest of us coaches is second to none.

Mentioned in 4 reviews

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Spenga

Spenga

3.9(14 reviews)
2.1 mi

It cost me $338 to leave this gym…read more I sustained an injury during a workout at Spenga. On the same day that they approved my "medical furlough" (putting my membership on hold while I was unable to workout), they charged me for a full month of membership, $169. My partner was also out on a medical furlough. When at the end of my furlough, my partner was still unable to return to the gym, I decided to end my membership. I called to cancel, but got talked into keeping my membership on furlough until my partner was well enough to return. When after a couple of months my partner was still out on medical furlough, we both decided to cancel our memberships. When I called to cancel, I pointed out that I had already been charged for an entire month that I could not use and had no intention of coming back to the gym. The owner, Stephanie, told me she required a "final payment" of an additional $169 along with a song and dance about how I could continue to use the gym until such and such a date, completely ignoring me when I told her that I had no intention of coming back to the gym. Think twice before committing to a membership here. It will cost you big bucks to get out of it. It's unfortunate because the instructors are great and really seem to care. Ownership is not and does not.

Checked this studio out on Class Pass after having long wanted to try it; 2 of my friends are…read moreinstructors elsewhere. It was JUST what I needed today! I'm normally an Orangetheory girlie, and have done CycleBar for years, but today I couldn't muster energy for a full 45 minutes of cycle or hour-long treads and weight floor. Spenga had the solution- only 20 min. of spin, 20 min. of strength (I won't hold it against them that it was leg day and I was trying to avoid that), and 20 minutes of yoga. It was impossible to get bored, and I feel refreshed! Added bonus: lovely taking class from Gabrielle, and chatting with her and Emily after class about Dunkin' and all things East Coast. Tip: Be sure to arrive 30 minutes before your first class or you WILL be lost and/or turned away.

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Spenga
Spenga
Spenga

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Fitwall - Enjoyed how everything was in one area for you to utilize along side full video visuals at each station of the exercises being performed.

Fitwall

5.0(114 reviews)
4.1 miJefferson Park, Northwest

I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Decided to try the 30 day fat loss challenge at Fitwall and have to say it was a great way to get a…read morejump start with my body leading into the Summer season. The classes go by quickly and I do enjoy how each station is set up with the equipment for all your needs. They also have videos at each station so you can see the moves preformed in real time. Only a 10-15 minute drive from Downtown with free underground parking steps away from the studio. If you're looking for a new workout routine or need a quick body prep for the summer then you should check this place out. Friendly staff and instructors who checkin with your regularly to see how the classes are going.

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Fitwall - Fitwall (1 station for each person!)

Fitwall (1 station for each person!)

Fitwall - Each 40-minute Fitwall session combines world-class coaching with the hottest playlist.

Each 40-minute Fitwall session combines world-class coaching with the hottest playlist.

Fitwall - Each 40-minute Fitwall session combines world-class coaching with the hottest playlist.

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Each 40-minute Fitwall session combines world-class coaching with the hottest playlist.

F45 Training Sloans Lake - Morning Lead trainer Jonny Ellis

F45 Training Sloans Lake

4.6(18 reviews)
4.2 miNorthwest

Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

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F45 Training Sloans Lake - Stretch and cool down after every workout

Stretch and cool down after every workout

F45 Training Sloans Lake - Owner Chris Pieczonka

Owner Chris Pieczonka

F45 Training Sloans Lake

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Apex Center - so helpful!

Apex Center

3.7(79 reviews)
4.2 mi

My girls had a lot of fun. It was clean and well maintained and really affordable…read more Water park/pool area was packed because it was spring break, which wasn't their fault, except that "lazy river" (super small) wasn't supervised well and had way way too many people in it. I would only recommend regulated crowds more, that's why I gave it 4 instead of 5.

Why did I pay $23 to swim in a freezing cold pool crammed full of unsupervised children?! Literally…read morethe worst experience I've had at ANY rec center (and I've been to pretty much all of them within an hour radius). I brought my daughter to swim and we stayed about 30 min. The only area where she could *actually* swim had a giant fan blowing down from the ceiling...we were both shivering within 10 minutes. The pool area looks massive, but the actual space for a kid to swim is tiny. SO much wasted space. The playground are is great for toddlers, but beyond that it's a huge disappointment. Why is there a huge fan blowing down onto the pool on a cold, rainy day?? The pool water temps were miserably cold which means the hot tubs were overrun with people who were camped out in them. We couldn't even dip a toe in the hot tub because they were 'full'. There were also crowds of completely unsupervised kids everywhere we turned. The whole 'adult supervision for kids under 10' is an absolute JOKE. After being pushed, kicked, shoved, jumped on for 30 minutes, we cut our losses and left. Will absolutely not be back.

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Apex Center - After "cleaning"

After "cleaning"

Apex Center - After "cleaning"

After "cleaning"

Apex Center - After "cleaning"

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After "cleaning"

West Metro Strength and Conditioning - intervaltraininggyms - Updated May 2026

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