It cost me $338 to leave this gym. I sustained an injury during a workout at Spenga. On the same day that they approved my "medical furlough" (putting my membership on hold while I was unable to workout), they charged me for a full month of membership, $169. My partner was also out on a medical furlough. When at the end of my furlough, my partner was still unable to return to the gym, I decided to end my membership. I called to cancel, but got talked into keeping my membership on furlough until my partner was well enough to return. When after a couple of months my partner was still out on medical furlough, we both decided to cancel our memberships. When I called to cancel, I pointed out that I had already been charged for an entire month that I could not use and had no intention of coming back to the gym. [[HIGHLIGHT]]The owner, Stephanie, told me she required a "final payment" of an additional $169 along with a song and dance about how I could continue to use the gym until such and such a date, completely ignoring me when I told her that I had no intention of coming back to the gym.[[ENDHIGHLIGHT]] Think twice before committing to a membership here. It will cost you big bucks to get out of it. [[HIGHLIGHT]]It's unfortunate because the instructors are great and really seem to care.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]Ownership is not and does not.[[ENDHIGHLIGHT]] read more

Checked this studio out on Class Pass after having long wanted to try it; 2 of my friends are instructors elsewhere. It was JUST what I needed today! I'm normally an Orangetheory girlie, and have done CycleBar for years, but today I couldn't muster energy for a full 45 minutes of cycle or hour-long treads and weight floor. Spenga had the solution- only 20 min. of spin, 20 min. of strength (I won't hold it against them that it was leg day and I was trying to avoid that), and 20 minutes of yoga. It was impossible to get bored, and I feel refreshed! [[HIGHLIGHT]]Added bonus: lovely taking class from Gabrielle, and chatting with her and Emily after class about Dunkin' and all things East Coast.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]Tip: Be sure to arrive 30 minutes before your first class or you WILL be lost and/or turned away.[[ENDHIGHLIGHT]] read more

This may sound like gimmick. (SP)in + str(EN)gth + yo(GA) = SPENGA. But both the concept and the execution are solid. You do 20 minutes of an intense spin class, followed by 20 minutes of strength training (dumbbells, kettle bells, BOSU, TRX bands, step bench, medicine ball, etc.). Then you cool down in a modified Vinyasa flow yoga for the final 20. If I had one minor complaint, it would be that if class runs a couple minutes long on spin or strength, the yoga gets cut a bit short. [[HIGHLIGHT]]The instructors are confident, competent, upbeat, and demanding.[[ENDHIGHLIGHT]] I frequently love it. I sometimes hate it. And I am occasionally in between. But, it is always a solid workout. read more

Great Gym. The combination of three different types of workouts are a needle mover. I've noticed considerable changes in my body composition. [[HIGHLIGHT]]Instructors care and motivate you to push beyond what you feel you can accomplish but you always know you can work at your own pace.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]The classes are nonjudgmental and it's a nice community.[[ENDHIGHLIGHT]] Highly recommend the Spenga in Wheat Ridge, super clean with nice equipment. read more

Great fitness studio. Friendly, energetic instructors and a very efficient and well-rounded workout of spin, strength, and yoga. I also really love the rep classes which are 45 minutes of strength & core. read more

I absolutely love this place! My friends had been going for awhile and finally convinced me to join in. The instructors are amazing and I love the variety in the workout. I've never done the same thing there twice! Give it a shot...you'll be addicted!! read more

I have going to Spenga for about 8 months now. They have multiple packages if your interested in unlimited to only a few times a month. Every class starts with 20 minutes of Spin then moves on to 20 minutes of strength and ends with 20 minutes of yoga. The staff is amazing, they are all super friendly - from the front desk assistants to the trainers. You will always break a sweat in class. But no class is ever too difficult and they always provide easier and more difficult so, you always have options that suite your skill level or needs. read more

[[HIGHLIGHT]]A great community - great staff and great owner.[[ENDHIGHLIGHT]]. creating a healthy fun environment 20 min of Spin the 20 strength then 20 Yoga!! Truly check this place out. read more

At 63, I am at least a decade too old for this workout but I found the instruction clear (even though I couldn't do a lot of it), staff was friendly and supportive and the facility was pristine. The studio was easy to find and parking is easy. if you are looking for a challenge, look no further! read more

Extremely expensive! Not worth it! [[HIGHLIGHT]]Especially with the disrespectful management.[[ENDHIGHLIGHT]] I tried the classes. It was not a good experience and not a good workout as they claim. The music they play is terrible, along with the awful energy! read more

This is a great community and a fantastic workout! The owner, Stephanie, is so caring and the instructors have great energy!

Update-- things most defiantly have changed! Bikes are not all the same and provide different stats which can be frustrating! Staff are all really kind but somewhat unsure on details regarding stats, bikes, etc. when tried to address concerns about the bikes after talking to 3-4 different people I was told some were aware and some were not. Membership is what is important to them--leaving was not a smooth process and had to end up paying an additional month. Be sure to read the contract- they do leave some things out during the verbal conversation--still a great workout but as always pay attention to the fine print read more

I love this place! Staff are always supportive and welcoming. The owner, Stephanie, is always coming up with clever ways to keep it fun and inspiring. Wheat Ridge is lucky to have a beautiful and clean space like this one to workout! read more

They have a complete lack of communication skills and respect. It seems they just care about gaining memberships rather than a clients well being. I have been absolutely bombarded with calls, voicemails and text messages. As I've been grieving a death, this has been insanely ridiculous. They do not understand the concept of space and that people will reach back out when they can. When I finally was fed up and decided to call back, only twice, both times were not answered. Which was surprising, due to the fact they were so desperate to get a hold of me every day for about a week. I understand this is a business, but please respect your clients as HUMANS and not dollar signs. The lack of human awareness is very apparent. read more