Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Had to drop a star, because the steam room is now kind of broken. Most likely caused by guests…read morepouring water on it, and breaking it. The sensor is completely gone. It spits out steam for 5 seconds then stops. I drive 15-20 minutes, because this location is nicer, than others closer to me. As well as the steam room being awesome. Hopefully it's fixed soon. The runner up is the location in Lafayette. Sucks that other folks ruin it for the rest of us.

It's a gym. Play music. I know a lot of people have earbuds, but some don't. I can't stand them…read more But when you ask to to turn on the sound, that act like it's not cool. It's a fun. Play music. And if a member has anxiety with lights and sounds. He should go to an another place, not make the whole meme warship base cater to him.

Started going here a couple months ago. I get a lot of value from these sessions both physically…read moreand mentally. My trainer Allan has been great. I'm working through a few long term injuries and he's created a program to ensure I don't make the injuries worse as well as strengthened my entire body and improved my mobility. Not to mention he's just a really nice guy. Everyone there is extremely welcoming. I haven't once felt intimidated. Tony the manager has been nothing but accommodating and just fun to talk with. These a great people, very skilled, provide effective training, and a comfortable environment. Highly recommend check them out.

Consistent, focused expert, friendly I feel better!,…read more Happy to keep going. Great setting and staff

I had body work done for the first time. I'm a martial arts instructor with 3 herniated discs in my…read moreneck, so I'm usually pretty jacked up. I get massages monthly, but I swiftly learned that body work is MUCH different!! Kayt was incredible. She explained what was going on with my issues as she worked. The most knowledgeable person I have ever spoke to regarding physiology & repair. I have been rehabbing my neck for months now, and what she did in one 90 min session was more than all of my PT and regular massage work COMBINED! She helped and explained why my foot falls asleep, she helped with my jaw clicking, and I have range of movement with my neck and arm that I haven't had in years. I'm not joking. I've been able to sleep again. She went beyond my paid time to fully finish some techniques, she wrote me up an email with some exercises to do, and she gave me a list of specialized areas for the next body work specialist to focus on. I only wished I lived in Denver so I could see Kayt regularly. She has changed my life and I'm wonderfully grateful for her knowledge & skill. BOOK WITH KAYT.

Came here for the recovery center (infrared sauna and cold plunge/cryotherapy) stayed for the…read moresemaglutide (ozempic/wegovy), and the best personal trainers. I've also received body work/massage from Kayt - she is AMAZING as well. Dr. Popp for acupuncture/needling/chiropractic has helped me a ton. I am obsessed with this place because you can come here for anything related to your health. Whether that's fitness, recovering from an injury, or dealing with chronic fatigue/illness, they can help you feel better! Definitely check them out if you want to improve your health!

I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the…read moremembership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the challenge. I chose the membership option because I was hopeful my work would allow me to actively make time for the gym. Unfortunately, I just wasn't able to complete it do to some changes in my work schedule. Let me just say the workouts, coaches, and people are very friendly. The 6-week challenge meal plan is limited, making it incredibly hard to follow. This comes from someone who is pretty easy-going about meal options and has done low-card, calorie counting, Keto, and a few other meal lifestyles successfully. There's apparently a new meal prep guide with a larger option for foods, but it came out after I started so I don't know much about it. They don't have a copier, so I took a photo of the contract, which is neither here nor there, but more a friendly note to snap a photo or you won't have something to refer back to. They do require you to sign a photo release to join, which really isn't something I was interested in doing, but had already signed up before being told about the release. You're also required to friend the owners, Sol and Amy, on social media and follow the gym. (Funny enough, my EFT just processed for the current month, my last, and I noticed one already unfriended me. I guess that means we can't be friends if my membership during/after my notice. ‍) It's alright. I wasn't thrilled by the idea anyway. Friending them does allow membership in a secret group of other members and one of other challengers. I can't fairly review the gym or the workouts other than saying I would have at least continued to complete the challenge had work not interfered. It is a great workout. You go at your own pace (kind of). Coaches are eager to help (and encouraging) so you don't feel like the new kid. I enjoyed it! My biggest frustration regarding the challenge specifically is there isn't really a good option to just try the challenge. Being asked to pay $600 for a "free" campaign is a lot of money to try something out. When opting for the more price efficient option you're locked into more than 6 weeks because of the misleading 30 day policy unless you cancel after your very first foundations class. The policy states: "Once payment is received on an EFT membership there are no refunds under any circumstances. 30 day written notice is required to cancel an EFT membership. Any payments that fall within that 30 days must be satisfied." MOST IMPORTANTLY: Unless you give notice on the 1st day of the month in a 31 day month, you will be paying for more than 30 days after giving notice. If notice is given on the 2nd or any time after, you'll be billed for the remainder of the current month and then your 30 days. Again, there is no way out of getting locked into a second month automatically when trying the challenge. In my case, I gave written notice just over two weeks after starting, but I paid for an additional month was still due. All in all, I paid $460 for 14 days of foundations classes and 5 days of actual workouts.

I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had…read moresome injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a mess. Loss of strength, limited mobility and range of motion and daily pain. Not to mention the fear of injuring myself even more. He worked with me for a long time to help regain my mobility and range of motion then we started on strength, it was a special day when he told me we didn't need one-on-one anymore and I could attend the group classes. I still require modification for most everything but he never fails to kick my butt and push me beyond my fears. I love this guy!

I have never had a better workout than when I started coming here. I'm never sore because the sauna…read moredecreases inflammation. I'm always exhausted once I leave. I'm always counting down the hours for when I can come back for more. The best part you're all by yourself. Idk about you but the gyms I was going to before were becoming FULL of people taking videos of themselves and either getting you in the back or getting angry when you walked through their shot. As well as people taking up so many pieces of equipment for their rotation with no consideration for anyone else working out. It was to the point I no longer wanted to even go to the gym. Until I found Hotworx and I fell in love. They don't always have staff but when they do they're always nice & take good care of you!

Callie is also incredible. Her and Reina rock it and always make you feel welcome. They are the…read morebest!

The coaches at Vantage are super knowledgeable and encouraging! I really love the combination of…read morethorough warm-ups and instruction along with functional strength training. The hybrid workouts are killer! Glad to have found this awesome gym

This gym is such a great place for fitness. The coaches are excellent and have phenomenal training…read more The owners take the development of their staff seriously. They are a big family! The events the owners put on are upbeat and fun! It's been great to be a part of this community! The programming is perfect for every stage of development and strength. It's been so great to see top athletes and then kids come out of this gym! The powerful community is bar none! I recommend this place hands down!! Want HIIT TRAINING this is your place!

Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of…read morestructure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!

F45 is not just a gym, it's more of a community with passonate coaches that care about members…read morereaching our goals.

I am trying to find out if the slides will be open on 2/4/26 in the big play pool. We have guests…read morecoming from out of town. I could only leave a message; I was unable to speak to a human being. This does not work for me at all. I did leave a message and am awaiting a return call. This is really poor business practice, in my opinion. It is not clear from the website. I have been to several local pools only to find out - surprize! Not enough lifeguards, no slides during the week, etc, etc. I have guests coming in from out of town. I need confirmed activities.

This is the worst place you can work. They treat their staff like absolute shit with horrible…read moremanagement, or lack there of, and no solutions or effort to fix long time problems. The only good part is you get paid decently. But the "management" is chaotically disorganized, dishonest, and ultimately horrific. They fail to staff their facilities well if at all most time and will completely disregard your availability. As a former lifeguard, we don't want to be like this either. If we don't kick guests out of lap for not swimming laps, or take our eyes off the water to make sure your crying son is okay, we get punished. Blame management not the guards, we're just as annoyed as you. This facility is also incredibly dirty, as they only allow 30 minutes of cleaning. The water, floors, and overall facility is disgusting. Senior guards 99% of the time don't help, and don't enforce cleaning on the guards either.

Three years. I thought I had befriended the owners and staff. They let a contracted trainer with…read moreknown anger issues attack me on social media DMs. Then I was told I was the issue. When I cancelled and request to not be charged and refunded for the COCup in August as this trainer made me feel unsafe I was told hell no. Both owners threatened me via emails and only care about the money. They dont care about you as a human. I would add photos but I think this should suffice. Avoid these people and the fact this trainer is a KNOWN issue and then to be told "they aren't an employee". If you pay a business $500 in rent to personal train you're a contracted employee.

This gym is amazing. Want to go back to Denver just to lift here again. I usually wear headphones…read morebut they play the perfect music to get you through the workout and keep you energized. Atmosphere is great and everyone seems to be serious about lifting. Staff were super friendly as well, and even remembered me on my second day there. Great gym with great people and plenty of equipment available even when the gym is busy. Can't say enough great things about this place.