Three years. I thought I had befriended the owners and staff. They let a contracted trainer with…read moreknown anger issues attack me on social media DMs. Then I was told I was the issue. When I cancelled and request to not be charged and refunded for the COCup in August as this trainer made me feel unsafe I was told hell no. Both owners threatened me via emails and only care about the money. They dont care about you as a human. I would add photos but I think this should suffice. Avoid these people and the fact this trainer is a KNOWN issue and then to be told "they aren't an employee". If you pay a business $500 in rent to personal train you're a contracted employee.

This gym is amazing. Want to go back to Denver just to lift here again. I usually wear headphones…read morebut they play the perfect music to get you through the workout and keep you energized. Atmosphere is great and everyone seems to be serious about lifting. Staff were super friendly as well, and even remembered me on my second day there. Great gym with great people and plenty of equipment available even when the gym is busy. Can't say enough great things about this place.

I never write reviews but this place has completely changed my life for better!…read more Coaches / Ownership / Community - Truly cannot say enough good things. I would give a shout out to each coach for their specialties but it would be a 10k word review. I have no idea how they keep track of everyone's progress, strengths, and weaknesses...but they do...and that's why they're pros and people actually do get in shape here (including pro athletes). Great sense of community as people come here to work hard and support each other with no ego...and have some laughs along the way :) hehe Classes - Large variety of classes from private training to small group classes for any age/athletic level. I personally take unlimited classes. I went from being slightly intimidated by being a gym kid to now being obsessed with Olympic Weightlifting. The coaches know what they're doing and even small classes feel like 1on1 sessions. They cap the classes at Vital so it's never too crowded so that you can get the attention you need and feels like the opposite of a trendy gym. Atmosphere - VERY clean. Music rips. The gym is my spa/sanctuary/happy place. Random note - they stock the best supplies in the locker room which makes it feel so special...AND you can take a sauna. MAKE IT MAKE SENSE!! SO yeah if you wana listen to your own music and do generic youtube workouts at home this prob isn't the gym for you lol. ;)

This place fixed a bad back thanks to its trainers. They understand the body and attention to…read moredetail is unparalleled in the market. Ownership is experienced and both staff and clients are welcoming / friendly. If you want to see results I would recommend joining. Added bonus: some big names in the UFC also train here. It's great to see their process as a bystander..

Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

It cost me $338 to leave this gym…read more I sustained an injury during a workout at Spenga. On the same day that they approved my "medical furlough" (putting my membership on hold while I was unable to workout), they charged me for a full month of membership, $169. My partner was also out on a medical furlough. When at the end of my furlough, my partner was still unable to return to the gym, I decided to end my membership. I called to cancel, but got talked into keeping my membership on furlough until my partner was well enough to return. When after a couple of months my partner was still out on medical furlough, we both decided to cancel our memberships. When I called to cancel, I pointed out that I had already been charged for an entire month that I could not use and had no intention of coming back to the gym. The owner, Stephanie, told me she required a "final payment" of an additional $169 along with a song and dance about how I could continue to use the gym until such and such a date, completely ignoring me when I told her that I had no intention of coming back to the gym. Think twice before committing to a membership here. It will cost you big bucks to get out of it. It's unfortunate because the instructors are great and really seem to care. Ownership is not and does not.

Checked this studio out on Class Pass after having long wanted to try it; 2 of my friends are…read moreinstructors elsewhere. It was JUST what I needed today! I'm normally an Orangetheory girlie, and have done CycleBar for years, but today I couldn't muster energy for a full 45 minutes of cycle or hour-long treads and weight floor. Spenga had the solution- only 20 min. of spin, 20 min. of strength (I won't hold it against them that it was leg day and I was trying to avoid that), and 20 minutes of yoga. It was impossible to get bored, and I feel refreshed! Added bonus: lovely taking class from Gabrielle, and chatting with her and Emily after class about Dunkin' and all things East Coast. Tip: Be sure to arrive 30 minutes before your first class or you WILL be lost and/or turned away.

Edgewater Civic Center is where all happens for a very small town outside North of Denver…read more IMPRESSIVE, the entire building and functions e.g. electric, hot water, all building maintenance is Powered by SOLAR! The Building is Load with functions: There is a large paddle ball, basket ball, wheel chair basket ball professionals, conference room which also subs as a Court Room twice monthly. And!! Upstairs is a GREAT GYM, running track, and all imaginable available workout machines, including a Training Coach, a contract Training Coach. The Front Desk employees are eager to help and are very friendly. And there are plenty of full bathrooms downstairs along with a plethora of showered bathrooms upstairs, including mat & Chair Yoga for Moms, Dads and children, there is also a childrens' (mostly darling little girls) dance class. Extra WorkOut rooms all encased in class. To view the beautiful Blue Colorado skies, including a matted pair of Peregrin Falcons who fledged this summer, many different Hawks and a few Eagles. Last two items, the Civic center is home to Edgewater Police Department with a fantastic Chief, and there is a Jeffco Library, located at 1800 Harlan Street & 20th. After working out, one might enjoy the Public Market, with many shops and foodie favorites. Close by are the Sheridan stores and Restaurants, along with Target and King Soopers, running or walking trail along Sloans lake; PLUS all the Parks where you will find many walking their dogs, playing outdoor Basket Ball, Soccer, greeting other dog lovers and so much more. Enjoy your time in Edgewater, adacent to Wheat Ridge and Lakewood PSSSTTT Trader Joes is sited to come to the area!!!! Pictures

This is a great little spot with several things combined into one: a library, government…read morecity/courts, and a gym all housed together! Seems very efficient for smaller towns and cities to share costs like this. The gym was very reasonably priced. A tad bit too far from my neighborhood, but if you live in the area, it's worth looking into. I was looking for magazines for a vision board project so I asked the library if they had any they were throwing out. They just did some recycling, darn it, but took my name and number for the next time. Sure enough, they did call and give me a stack of magazines, so that was nice of them! Found about this place as I was getting my taxes done with DABC (Denver Asset Building Coalition).

I've been a member for a year and a half and since then the location is under new ownership. Amy is…read moreupbeat, and always encouraging you either before or after your workouts!!! The saunas are very clean, along with the entire studio (bathrooms and showers included). The sauna workouts are a great way to detox and build strength and stamina at your pace while being led with instructor videos. I highly recommend taking advantage of your free workout class!!!

DO NOT SIGN UP with this place! When I signed up, the franchise owner Amy makes everyone provide 2…read moreforms of payment upon sign up. I had cancelled my membership paying out my membership in FULL and still received recurring payments. The paperwork copies were emailed to me confirming my cancellation. When I called Amy, she was extremely apologetic but also scattered and couldn't keep her story straight. When I asked her what cards were on file, she mentioned an expired visa that didn't belong to me! I also asked what she did with my 2 forms of payment and she claimed only the expired visa was on my account. That's not the card with the recurring charges. She also claimed that I was "scammed" and that there's no other number I could call about my complaint. Amy also spoke with my husband and could not keep her story straight upon speaking with him, claiming I never gave her 2 forms of payment. But that was REQUIRED upon sign up! This was a nightmare to deal with my bank. Amy is the most scattered, unaccountable owner and HOTWORX should be embarrassed to have her run this establishment. DO NOT SIGN UP HERE!

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

I've been to maaaany OTFs around the country & this was at the lowest end on the quality scale…read more The workout is always the same across the country so it was a great workout, but the trainer wasn't so good & the machines were not in great shape. Pros: It's conveniently located off the highway & has lots of parking. The bathrooms were big & lots of lockers to store your stuff. Workout was consistent & I liked that the trainer could toggle the mic&speakers between the cardio & the floor (to not interrupt everyone when talking to a specific group). Cons: The trainer was terrible compared to the 50+ trainers I've met across the country at OTF locations. it was a 3G at like 5:30pm so 30+ people but no control over the class. Also, he didn't pass out wipes or even encourage wiping the equipment between switches. And, he told the class bye before stretches so 1/2 of the people left, then 1/2 milled around & he came over to lead stretches - very apathetically. Lastly, my rower footplate was broken - missing 3 of 4 screws & they didn't even have it coned off for no one to use.. and the treadmill was wobbly/off balance! When I'm back in Denver, I'll make sure to go to a different OTF studio... I've been to the Denver Tech one & it was great, looks like that's where I'll go next time :)

I have been working out at SLCF for about a year now. I had tried doing crossfit at a couple of…read moreother gyms in the past, but it never worked out, mostly because I found them too competitive around crossfit itself. I am not interested in competing in crossfit, I joined because I play hockey competitively and I wanted something that could best prepare me for hockey. What I love about SLCF is exactly that, it is simply about making you better at what you want to do, not necessarily crossfit. The coaches are amazing and attentive and they embody that same spirit of making you better at life and not crossfit. As a result, I am better at hockey in so many ways, faster, stronger, and more endurance. But what I have noticed the most is how rarely I get injured in hockey now. Recently I was taken down in front of the net, and slid into the boards feet first. I just knew that 12 months ago it would have caused a serious injury, but because of the core strength that I have built up as a result of going to SLCF, I was fine.

Humble. Energetic. Knowledgeable. Amazing…read more These words are just the tip of the iceberg that describe how great SLCF and the coaching is. No matter what walk of life you come from you are welcomed into the gym with open arms by the members and coaches. I couldn't have asked to find a better Crossfit gym!