So, for the last 7 years, I've been consistently gaining weight. It all started when I changed jobs, which prevented me from going to the gym on a regular basis. Then I stopped going all together and began eating more and more unhealthy. Next thing I know; I've gained 65lbs. I knew it was time for a change, but I didn't know how to do it and at this point I didn't think I could do it on my own. I've known Kenny for about 8 years and in that time, he's always been positive, hard-working and does whatever he sets his mind to. When he became a coach for the Dolce Diet, I knew he was type of person I needed to help me make this change. This was not an easy journey for me, to say the least. I had a couple setbacks, but they were all do to me not sticking to my diet for various reasons, crazy work schedule, a wedding, being out of town, etc. Each time I had a set back and became discouraged, Kenny was there to cheer me on and let me know everything was going to be alright. Even when I got upset and wanted to quit, Kenny kept me on track. After 8 weeks on the Dolce Diet, I lost an incredible 24 pounds! I'm so happy I stuck with it and without Kenny, I might not have even started! read more

"Where do I begin. So many great things to say about my 8-week journey. I will begin from day one.   I had the chance to meet Kenny through my sister from their training together at Ludwig Martial Arts. During this time, I was in a conflict with myself about losing weight and living a healthier lifestyle. My moment of clarity was when I took my shirt off in front of my son and he said "haha daddy fat" - this is when it hit me that I needed to make a change. Along with this I had health issues going on - I had heart flutters from drinking monster energy drinks every day, I would lose my breath from playing a couple minutes with my son and so I looked at him and myself and said NO MORE EXCUSES.   This was right around the time I began to know Kenny and he mentioned the Dolce Diet to me and I took an immediate interest. From that day on I said I needed to make my move for my health and to be a part of my sons life for as long as I can and so with time I found out Kenny was a Dolce Diet coach and I knew this was a sign for me to make the jump.   Kenny was always willing to talk and give me information about me making better choices with my food and one day I reached out to Kenny and he was very excited and willing to help me, this in turn got me pumped up and ready. Seeing Kenny's knowledge and how healthy and happy he carried himself made my choice of a coach extremely easy. Finally, I quit making excuses and scheduled my first consult with him and this is where it just took off. Kenny came to my house and just hit me with so much knowledge and information that really it caught my interest. Prior to this I had no idea what the Dolce Diet was so after our meeting I was stoked to begin. I gave Kenny my word that I would do this and he gave me his word he would give me his all to help.   After all this the results speak for themselves.   When I got my meal plan in my hands it felt like I had the recipe in my hands for a better body and a better mind, but this wasn't enough for Kenny. Kenny went above and beyond to to help me. Kenny showed up to my house to pick me up and took me grocery shopping so that I didn't feel overwhelmed with the whole new shopping experience for food. His knowledge and experience with this lifestyle had me in awe -  He explained everything and showed me where to get the best ingredients and so when I got home and had all of this new food what does Kenny do? He offers to help me meal prep! We spent probably over three hours preparing my first week of meals and this put me at ease to see how easy it can be to cook your own delicious meals.   After this I was set up for success. Kenny made sure to check in with me EVERYDAY. I logged my weight and how I was feeling. My first day I lost 3lbs! Kenny kept me focused and any hurdle I hit he was all over it with an answer.  Even when my work switched me to nights I called Kenny and he had a new plan of attack for me with in an hour. I can't thank him enough and Sam - she is amazing as well. She was very quick to respond and get any questions we had answered. During my 8 weeks I quit using my vaporizer, I quit drinking pop, I literally quit my bad habits because I saw the passion Kenny had so I wanted to give him my all just as he went above and beyond to help me and now after 8 weeks of the Dolce Diet I am down 33.4 lbs. and I feel fantastic! My energy levels are great, my mental state is a lot clearer, I can play with my son a lot more, and I sleep a lot better.   I want to thank Kenny and everyone at the Dolce Diet for giving me a second chance and saving me from my bad eating habits that were leading me to my own self destruction."   - Rubiel Mendoza read more

We were your typical American family: Lover of fast food, frozen pizza, large portions of grease covered grease and anything layered in cheese. As a stay-at-home mom, a big part of my job is preparing food for my family and well, I suck at it! So...Hello drive-thru and frozen easiness. When I started seeing the side effects of that lifestyle in the people I love, I knew I needed help. I read every book, tried several different diet plans and nothing worked until I found the Dolce Diet, and here's why: Our Dolce diet coach (thank you, Kenny Sheafer) literally held my hand and walked me through every step! He took us to grocery stores / farmer's markets, helped me cook in my own kitchen, taught me about nutrition labels, food companies, how to eat organically, GMOs, etc. By the time we started day one of the Dolce Diet journey, my kitchen was stocked with everything we needed (and rid of everything we wouldn't need) so that cooking healthy meals was easy. NEWS FLASH: The Dolce Diet has the BEST recipes for kids! Our wonderful Nutritionalist (thank you, Meg) provided us with detailed meal plans with a huge variety of food that my kids still beg for! Seriously, they are awesome, simple yet tasty, and full of all the right stuff! Right away, I noticed that cooking was more of a pleasure than a daunting task because everyone loved what I was cooking (and I knew I could do it again, and again, because it was easy). Now we've completed the eight week program and the results are amazing! My husband lost 26.8 lbs, I lost 15.2 lbs, my daughter lost 11 lbs, and my son lost 18.6 lbs! The best part is, while this ends our time in the program, it's not the end of our journey. The Dolce Diet, our Nutritionalist, and our coach provided us with enough resources to continue on our own...that's right, solo. That means no pestering emails about monthly subscriptions or a new fad we have to try. This "diet" isn't like anything else out there because there's nothing else like it! As a mother, and a woman who's been overweight her whole life, I feel enormously grateful for what I've learned through the Dolce Diet, because I know that it will be the standard that my children take with them into adulthood. read more

Kenny is passionate about helping you set your health goals and determined to help you reach them! He's a great guy with a great heart and I'd recommend anyone to work with him. read more

Kenny is a fantastic nutrition and training coach and I'd recommend him to anyone. In the month that I've worked with Kenny I dropped 4% body fat (163 to 157) and have steadily gained muscle and improved my lifts. More importantly, I was able to do so with a hectic work schedule that has me in a different location every other day. The plan he utilizes has helped me keep my energy up all day. He is an all in coach/trainer and an overall great guy. He's here to help change your health habits with a focus on longevity. Would happily work with him again! read more

I can't recommend this program enough! Kenny is so supportive and motivational and really helps keep you on track with your goals by checking in and offering resources. Knowing what to eat and when takes the guess work out of how to be healthy and nourish your body. This is especially important since I am in nursing school full time, I don't have a lot of free time to be worrying about cooking or having to prepare meals when I am tired. The dolce diet food tastes amazing and the recipes are all simple to prepare. Now that the 8 weeks are up, I have built new habits that will allow me to continue to be healthy and I now know how to make healthy food choices. Another thing I really like about the plan is that my family can eat the food too and it was awesome not having to prepare separate meals. This is great because I also have two kids, a 5 year old who can be a picky eater and a 6 month old who I am breastfeeding. The 5 year old loves all of the food and tells me how strong he feels! Although I had concerns about my milk supply decreasing while on a new diet program, I am happy to say there has been no decrease! My milk supply has stayed plentiful which is evident by my chunky baby girl. One other plus to the program is that I have lost 13 pounds! I have more energy and just feel better. I'm so glad that I did this program and would recommend it to anyone!!! read more