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Flower Child

4.1 (416 reviews)
Closed • 11:00 am - 9:00 pm
Updated 2 weeks ago

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FLOWER CHILD ATMOSPHERE

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Moderate noise
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Recommended Reviews - Flower Child

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steak plate with mac & cheese
Tam N.

I've been here multiple times now and it's always so good. I usually get the steak plate with 2 sides - this time I got mac & cheese and sweet potato fries. The mac & cheese is some of the best I've ever had! I also feel like it's a little healthier than some other spots. We went for lunch around 12:30p so it was pretty busy but they did a really good job at seating us. Usually you take a table number after you order and sit down but since it was so busy, they made sure there was seating available before ordering since the food comes out so quickly. Always really friendly staff. Some of the seating is a little close, especially in the middle of the restaurant where the smaller 2 person tables are but there are plenty of other seats, as well as outdoor seating.

Nayla G.

I've been a few times and have loved it every time. Today I got poke bowl which was honestly so Yummy and so good with a lot of flavor. Would definitely get it again!

Lindsey M.

This has been on my "want to go" list for years now. I was always drawn by their greenhouse like restaurant and garden interior. The menu is health forward; I wish I could cook meals like this on a regular basis. But for now I'll keep heading to Flower Child for their perfectly sautéed veggies and creamy mac and cheese. You can't pass on the mac and cheese! I saw a lot of families here. A great place for everyone.

Inside
Diane M.

Wow! This is one of my favorite entrees I've had here! The "Forbidden rice" bowl at $11.95 delivered in flavor and in quantity! I'm not vegetarian or vegan but I would gladly order this bowl again! A colorful mix of seasoned snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin on a mix of black pearl and red japonica rice. I'm drawn to the combination of vegetables especially on the red Japonica rice. This nutty flavored, pale pink, medium grain rice (also know as Bhutanese Red Rice) has a slight chewy texture which I love. This dish tasted fresh was perfectly cooked and served hot at our table. Service was good and we timed it right by arriving at 11:40 before the lunch crowd came and filled all the seats. To end the meal we each purchased their chocolate chip cashew cookie. I buy this every visit and it is still awesome when baked fresh that day!

Christa M.

You can never go wrong with Flower Child! The food is always yummy and service is great! My go to is always the salmon entree with mashed potatoes and a vegetable of some sort. This last visit I ordered broccoli and it was SOOOOOO GOOD. It was flavorful and had a nice crisp to it. The employee who brought us our food was very cheerful and nice.

Peruvian Braised Beef and Smashed Gold Potato
Joyce J.

Back again. Peruvian Braised Beef (double meat portion) - delicious, again. Tried the smashed potatoes for the first time - soooo smooth and yummy! And you know I had to get my lemon muffin and strawberry muffin for desert - still moist, still delicious! The guy bringing out all the meals was the absolute best. So sweet and joyful. Made the experience even better! I'll be back!

Exterior
Denise M.

This was not the first time I have been to Flower Child. It's one of those places that I'll go if somebody else wants to, but I'll never choose it myself. I know my opinion is probably unpopular because it seems like everybody loves Flower Child, but it's not really my cup of tea. I fully understand, though, that that's just me. I do have some weird food issues. I will say this place is so bright and airy and just lovely. I love the paned windows that look out onto the patio, the very high ceilings, and the brown rattan lighting fixtures. Even though the space is quite large, it's extremely inviting. That said, it's a great place for something healthy. I feel like you can't go wrong with any of the choices if you're trying to eat well. My friends lunch looked much better than what I had. I had the Flying Avocado Wrap, and I didn't love it. In fact I didn't finish even half of it - - I took it home and my son ate it. I think it's the bread I don't like, and anyone who knows me knows I can be really picky. Will I come back? Probably. When I have lunch with somebody else who wants to come here, I won't have a problem with it. I would really like to try the forbidden Rice that my friend had. But I'm not likely to ever swing by here on my own.

Steak, Olive Oil Roasted Vegetables & Gluten-Free Mac & Cheese
Tammy M.

My go to is always the steak, mac and cheese, and veggies! You can never go wrong with this combination! The steak is always cooked perfectly, flavorful, and its always juicy. The mac and cheese is heaven sent and veggies are always crisp. Service is great. There is typically a line out the door but it definitely worth the wait!

Avocado Hummus
Gina O.

First time visiting absolutely fell in love with this place. The menu options are great we tried the Avocado Hummus 5/5 a must try Taco Salad, shrimp bowl and chicken enchiladas fantastic! The service is amazing as well. Love the outdoor patio and misters.

I ordered flower child for my girlfriend because she was having a bad day and loves their food. I wrote in the notes about how my girlfriend was having a bad day and the workers went above and beyond to make her feel better. They drew hearts on the receipt and a small note on her food box. She was so happy to see that. This is a great location and the employees who did this deserve a raise. Shoutout to K, thanks for making her order special and cheering her up!

Misty E.

Management reached out to me about my concerns regarding my recent visit. I really appreciated the email and the lack of excuses for what I encountered at the store. She was listened and hopefully there will be more staff training on customer service and food safety. We gave it another chance, but not the same store, and had a much better experience.

Broccoli
Sabrina M.

If you're looking for a healthy-ish spot that still feels fun and social, Flower Child is a great addition to the rotation. The atmosphere is upbeat, bright, and welcoming with a really good energy whether you're stopping in for lunch, dinner, or meeting up with a larger group. The setup works especially well for groups since there's plenty of seating and the ordering process keeps things moving even when it's busy. One thing they do very well is efficiency without losing hospitality. They have both a dine-in ordering counter and a dedicated to-go counter, which seems necessary because this place stays packed. Even during busy times, the staff stays friendly, attentive, and organized. You can tell there's real attention paid to each order and that management understands how to run a smooth restaurant operation. The menu has a lot of solid choices whether you want something lighter, comforting, vegetarian, or protein-packed. Portions were satisfying, and the broccoli deserves its own mention -- somehow simple but absolutely addictive. My only real note is that pricing feels a little high for an order-at-the-counter style restaurant. That said, the quality, atmosphere, and overall experience do make it easier to justify once in a while.

Victoria L.

Great restaurant for a healthy clean boujee meal. I love making my own steak bowl with broccoli and corn and quinoa. It's definitely a little pricier but so good when you're craving it.

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5 years ago

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2 years ago

I love the food and the gluten free options. Prices are reasonable and the outdoor patio is perfect.

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3 years ago

Always fresh a delicious. My 2yo loves the food and I always take friends from out of town for lunch and they love the atmosphere and food!

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4 years ago

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Jessie L.

Thanks for the review Kristay!

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5 years ago

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4 years ago

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2 years ago

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Jacob M.

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3 years ago

Everything is delish. I like salads, but tonight I'm trying the suggested steak plate with broccoli.

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2 years ago

From the service to the food, it was all phenomenal and freshly cooked. Can't wait to go back.

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4 years ago

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Jessie L.

We’re so glad you enjoyed your visit Christina!

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2 years ago

So many healthy tasty choices. Will visit again and work my way through the menu ! Definitely recommend.

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3 years ago

The food is so healthy AND tasty! The atmosphere is upbeat and the decor is warm and welcoming.

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Jacob M.

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4 years ago

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4 years ago

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5 years ago

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3 years ago

I love the atmosphere, the servers the staff oh my goodness they were amazing with customer service and making you feel welcome.

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Jacob M.

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3 years ago

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5 years ago

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2 years ago

Food is terrific, healthy, tasty, flavorful, fresh! Staff are awesome, efficient, we totally enjoyed our dining experience!

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Jacob M.

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3 years ago

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4 years ago

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2 years ago

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3 years ago

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2 years ago

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Jacob M.

Thank you so much for the feedback Sherri. Hope to see you again!

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3 years ago

Always so delicious. My favorite is the Ancient grain bowl with chicken added. So yummy every time!

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Jacob M.

Thank you for taking the time to leave a review!

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3 years ago

Love this place! Such good food and drinks, great people, great ambiance. I can't wait to come back!

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4 years ago

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Jessie L.

Thank you Maricel!

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4 years ago

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4 years ago

Flower child was an unexpected hit. The food was amazing. We've been twice now and have no complaints!!

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Jessie L.

We hope to wow you on your next visit Meagan!

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2 years ago

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Page 7 of 11

Ask the Community - Flower Child

Does the GF notation make it a safe option for those w celiac?

Hi Pat! Our GF symbol would be safe however we ask you always inform your server of an allergy as we take extra precaution in the kitchen with all allergies!

Is the Mother Earth bowl at Flower Child spicy hot?

Hi! We do include a red pepper miso sauce on the sweet potatoes that has some kick to it. You could always remove the since or get it on the side to omit the spice.

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The Uprooted Kitchen - Uprooted Kitchen - start your day right.

The Uprooted Kitchen

4.8(315 reviews)
1.6 mi
•$$

I've visited The Uprooted Kitchen many times with my best friend. They always have new things on…read morethe menu & it's always fresh, healthy & delicious! It is a little pricey, however, it's worth the cost. As I mentioned, everything is healthy and made fresh. You can't get that without paying a bit extra Their bread is so good, the chutney is awesome, their little side salads are so tasty. I haven't tried anything here that I have not loved. They are a small husband and wife run business, which is always great to see. They are very friendly people who clearly love what they do. There's limited seating indoors, as it's inside Barnone, but you can easily find places to sit outdoors as well.

It was hard to make it here during my trip to Phoenix because of their limited hours, but I am SO…read moreglad I did. As a health food vegan, I am always on the lookout for food like this: whole foods/plant-based, including some oil-free options. Their whole menu reads like a list of my favorite food buzzwords: buckwheat, lentil cauliflower scramble, sunflower seed meat, local fermented sauerkraut, freshly milled Sonoran wheat; tempeh, sourdough, homemade seeded bread, homemade cashew milk, etc. etc. It was legitimately hard to decide what to get. I went with the baked(!) strawberry banana oat buckwheat pancakes. Super tasty, and a generous portion. I also couldn't resist an oil-free sunbutter cookie (with its wacky bluegreen tinge that was apparently from the sunflower seeds) and also loved the cold brew coffee with cashew milk.

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The Uprooted Kitchen
The Uprooted Kitchen
The Uprooted Kitchen

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Seed Shack - Barbecue Jackfruit Sandwich

Seed Shack

4.6(373 reviews)
4.9 mi
•$$

I just recently heard about Seed Shack and decided to give them a try for dinner. I stopped by on a…read moreSaturday evening to place a takeout order. The restaurant was fairly busy with a few people waiting for their takeout. There's ample seating indoor and some outdoor. I ordered lemon sesame tofu tacos and bacon mac & cheese on one of their devices near the entrance. A staff member came up to me shortly after and asked if I wanted a sample of their lemonades. I don't remember what flavor, but it was tasty and refreshing. My order didn't take too long and I waited to enjoy them at home. The tofu tacos were phenomenal! Full of flavor and way better than I expected. The bacon mac and cheese was also fantastic. It was rich and creamy. I couldn't finish everything in one sitting as much as I wanted to, but was happy to have bacon mac and cheese leftovers for the next day!

I had this place bookmarked and was in the area one day, so I decided to grab lunch from here. I…read moreordered online for pickup and drove over. Not too busy of a shopping area so parking was easy. I walked inside and a staff member asked if I was picking up, and had my food ready to go. I didn't ask for utensils and thankfully they didn't give me any. They do have them available on the side if needed. I liked that they had free stickers so I took two. It wasn't busy when I stopped by, just one couple dining in, but they had a few bags for takeout so that seems to keep them busy. Ambiance was nice with good amount of seating. I decided to have lunch in the nearby preserve and I enjoyed my food. I ordered the chickn sandwich, buffalo style, with a side of fries. The sandwich was delicious! Loved the flavors and it was filling. I'm glad I got it Buffalo style because the spiciness was great. The fries tasted good but were soft rather than crispy, which is what I prefer. I also got a side of cheez sauce ($2) which was pricey considering the size, and it didn't taste like cheese or anything similar. I would pass on this in the future. I ordered their Brussels sprouts which came with a side of tahini sauce, but they were salty and yummy so the sauce wasn't necessary imo. Overall I love vegan food and I wish there were more restaurants that serve it. This spot is solid and I'd come back to try other menu items and support them.

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Seed Shack - Order here

Order here

Seed Shack - BBQ Jackfruit Sandwich with Sweet Potato Fries

BBQ Jackfruit Sandwich with Sweet Potato Fries

Seed Shack - Lemon Sesame Tofu Tacos

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Lemon Sesame Tofu Tacos

Feta Cowboy

Feta Cowboy

4.3(206 reviews)
9.6 mi
•$$

Officially a huge Feta Cowboy fan!!! I'm always down for a good Mediterranean-inspired meal, and…read morethis takes the cake for the best spot for a bowl. I ordered the skewered kebab bowl and absolutely loved it. The beef was cooked perfectly and paired with fresh, high-quality ingredients. There was acidity from multiple types of pico and vinaigrette, creamy hummus and labneh tzaziki, and fresh veggies and herbs. The lentils and deliciously flavored chips made the meal extra filling too! I also made my own "southwestern" Arnold Palmer by mixing their homemade prickly pear tea with pink lemonade, and it was phenomenal. My mom also loved her falafel bowl -- the falafels weren't dry at all, which is usually her biggest concern with ordering them. We had a good portion of leftovers too, which made the value of the meal SO incredible. Healthy and protein-packed -- what's not to love? Can't wait to be back, especially after a good workout!!

So excited to have this gem just a few miles away from me! Been getting back into eating a little…read morebit cleaner, so Feta Cowboy helped a lot with this! I love that they have the option to build your own bowl as well as order from their menu. They have a wide range of options and everything is made fresh and tastes like it too! I went with the falafel bowl with tons of veggies, hummus, fetal, corn, green lentils, tumeric rice, schug sauce, Mediterranean Pico, and so much more! Every bite was so good! And they give you just enough for a meal or two! I felt full, but not I am going to "pass out" full afterwards. I love that they made me fresh falafel and were so kind about the issues that happened at the register. I can't wait to come back!

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Feta Cowboy
Feta Cowboy - Build your own bowl

Build your own bowl

Feta Cowboy

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High Tide - Chilean Sea Bass

High Tide

4.2(1.7k reviews)
0.6 mi
•$$

Came for AZ Restaurant Week to take advantage of their special menu for this event. Some of us…read moreordered off the regular menu and a few of us ordered off the special one. Once again...a meal that was fantastic, fresh, and well cooked. Wife had an Amaretto Sour, which is made with Disaronno and she loves that drink, saying it's well balanced and she likes that they don't use the egg foam on top. She also ordered off the Crabby Hour menu some scallops on the half shell and some roasted brussels sprouts. This place knows how to roast spouts so that they are tender and toasted and not overdone. So yummy! The scallops are served with a light ponzu sauce drizzled over which complimented the tender scallops. Delicious! From the Restaurant Week menu, I chose the crab & Artichoke dip which we love and it isn't typically on their menu. It was so good and I had to ask for some extra toast points because there was so much dip! I also got the stripped bass, which was cooked to perfection although a smaller portion than the one you get from the regular menu. They do bass right! And for dessert, chose the Pumpkin Pot de Creme, which was my first taste of pumpkin for the season. Creamy and so good although I took off most of the whip cream because it was a lot. Overall another wonderful meal at our favorite fish restaurant!

decided to go to High Tide for happy hour last night and was very disappointed with the evening…read more First, someone forgot to put our drink order in and we waited more than 15 minutes to get our coctails. Ordered a couple oysters and when they finally arrived one shell had a full oyster in it but the other one had just a tiny sliver of oyster in it. I requested a replacement for that oyster and was given another one just like it! The thing that bothered me the most was how condescending our server was when I showed it to her. Her response was "Can't you see it honey?" her condescending attitude made for what should have been and enjoyable evening very unenjoyable.

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High Tide - Bar area at High Tide Steelyard

Bar area at High Tide Steelyard

High Tide - Washington Roll

Washington Roll

High Tide

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Flower Child - salad - Updated November 2026

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