Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

I've been going to yoga classes for years. But I won't be coming back to this studio. They do not…read moreprovide true yoga classes as I have experienced them, this is NOT a true yoga studio, this is a yoga mill, cheap corporate "yoga". I think for $124.00 a month, the instructors should go through the class with us, instead, they just walk around spouting a memorized script that NEVER changes. They also have classes with NO instructors, only audio. I could easily do this at home via Youtube (again, for $124 a month!). There is no yoga music, the studio does not convey a "yoga" feeling, it's a sterile environment, and some of the workers are rude. So it's essentially a cold experience. At least for me. I did the 30-day trial, going through several different types of classes they offer, and decided it wasn't for me, but they auto-drafted on the last day of your trial, so be quick to cancel!!! I missed the window and they grabbed my money. I feel this is predatory because they will not refund ANYTHING, they just point to the rules. Also, they don't answer the phone no matter how many times you call all day long. Avoid Sunstone, there are better/real yoga studios out there. I didn't enjoy it, but they can enjoy my monetary contribution.

This studio was welcoming from day 1! They offer classes of every kind to keep you at your optimal…read moreperformance. Zumba, Yoga, Pilates, toning, Bodyworks and Dance Fusion. The studio is clean and has equipment to use, just bring a mat!

This studio has been so much more than a place to work out -- it's been a sanctuary. From day one,…read moreI was welcomed by the most beautiful and loving group of people. The energy, the support, and the sense of community here are unmatched. I leave every class feeling stronger, uplifted, and deeply connected. Truly grateful to have found this special place!

I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

Practiced Bikram yoga for many years and moved to Texas a year and a half ago and I'm so happy to…read morefind a location close to Garland that I can practice hot yoga. Lauren taught a wonderful class this morning. The location is great -parking is easy, love the schedule and the facility is clean and very nice. Highly recommend this for your yoga practice I am a certified yoga instructor and very impressed. The classes are good for beginners through advanced. The dialogue is wonderful and helpful for all types of students and all ages of people. I left this past Spring Management has changed classes are different than how they were when I first joined. I left but wish you all the best.

Monica taught a private class for me and several friends during a girls weekend. Lovely, stress…read morerelieving class ending with a lavender towel and yoga nidra. We would do it again in a heartbeat!

From the owner: Yoga and You is a new yoga studio in Rockwall TX. We offer private and group sessions. Please…read morecall today or visit our website for availability.

My absolute favorite place to get in a quick workout, phenomenal sweat session and always leave…read morefeeling refreshed and ready to tackle the day! 5 Stars!!!

Hotworx is one of my favorite things to do! My body appreciates it too and I get the best nights…read moresleep after my Hotworx workout! My Rockwall Hotworx is always clean and the staff is alway welcoming!

**Rockwall Water Fitness Review**…read more I can't recommend Rockwall Water Fitness enough! This water aerobics class in Forney and Rockwall has rejuvenated my love for exercise. Not only has it strengthened my knee, restoring a good chunk of my mobility, but it's genuinely changing my life for the better. It has served as both my physical and mental therapy. I LOVE sports and have been active most of my life, but getting to a point of not being able to participate was honestly taking it's toll. This class has given me confidence by having something in which I can fully participate all year long. It is so refreshing. Melissa, the instructor, is an absolute gem. Her high energy and dedication make each session enjoyable. Plus, the mermaid community is incredibly welcoming and friendly. If you're looking to mix fun with fitness, this is the place to be!

Want to get a great workout without sweating? Check out water aerobics classes at Rockwall Water…read moreFitness! Owner/trainer Melissa Corporon is the absolute best and even lets you try your first one for free! Her classes are themed and choreographed to great music for a high energy and low impact workout. In the summer the setting is a beautiful pool overlooking Lake Ray Hubbard. Fall/winter/spring semesters are held indoors at state-of-the-art Rockwall Aquatics Center in a heated pool. Come join us for a fun and challenging workout in the water where you can stay cool! The atmosphere is so fun and welcoming. We also do social get togethers, lunches, parties, karaoke, etc. Melissa and her trainers also offer Aqua Zumba, Yoga and Pilates classes too!

An absolutely spectacular yoga studio. This is right around the corner from Rosalind Coffee…read more It's up an extremely narrow, steep set of stairs. With exposed brick walls, creaky historical wooden floors, huge glass windows overlooking the town square, the space feels roomy and restorative. The classes I've taken there had sensitive and wise teachers who offered creative stretches with multiple adjustments for every skill level.

Friendly community here! The instructors are really sweet. I can't wait to take more classes here.read more

I've tried my hand at yoga a few times and always felt like I was being pushed beyond my physical…read morelimits by the instructor. This deterred me from going back to yoga for quite some time. After hearing about Amber, I decided to give it another try and I'm really glad that I did! I told Amber I was really a newbie and my flexibility and breathing were pretty terrible. No pressure from her and she worked with my physical limitations (years of not stretching really ruined me). Amber adjusted me properly for the different poses and didn't put any pressure on me to perform beyond my limitations. She's so patient and her voice is soothing. She's by far the best yoga instructor I've ever had and I would recommend that people either see her in person or do a online class with her. For the first time I can say that I've had fun doing yoga. Thank you, Amber!!

I'm definitely what you would call a novice when it comes to Yoga. Amber the owner and head…read moreinstructor from what I can tell is perfect for all levels. I know that whole class left sweating The reasons I love her practice is how compassionate, caring, challenging and attentive she is. She gives everyone in her classes the individual attention some of us may need more than others. This review specifically is in regards to my recent Thai Yoga also know as Thai massage session. This was far and above the best massage experience I have ever had in my life. It started with her welcoming me with an essential oil lavender eye mask. The relaxation began. It's tough to describe this style of yoga or massage if you have not practiced before but it's a combination of pulling and stretching that was working every level of my being. The practice is body work and energy work with the meridian, Marma points and Chakras. I literally left screaming to all of my friends and family this is the only massage I will ever go to again! You owe it to yourself!

Such a great way to stretch , burn calories , increase muscle tone !!!!…read more Great total body work out

Pilates works my whole body with balance, flexibility, and strength training all in one studio- and…read moreusually all in one class! It is never boring and my shoulder pain from a torn rotator cuff has dissipated with consistent workouts. Club Pilates has chosen their instructors with care. They are kind, encouraging, and knowledgeable.