Brenda is a Wonderful instructor with a wealth of knowledge, patient and has been so good for me…read more I would definitely recommend trying Milner Pilates.

Looking for an excellent work out from head to toe without feeling like it was a near death…read moreexperience?!?!? Milner Pilates is challenging and builds strength in your entire body! I love the equipment and I appreciate that Brenda Milner always helps me work areas I am interested in developing further.... for instance, she tailors my work outs during ski season or swimsuit season or if I know I have an event coming up with strapless dress, she gets me in the shape I need to be in! Try it, you will love it!!!

24 hour members only workout in very convenient location in the Dalrock Crossing shopping mall,…read moreRowlett, TX. As a member of the nearby XCEL Health Club in Rowlett, I checked into this new HOTWORX facility in Rowlett also. It is brand new construction, recently opened for business. Staff is on site during daytime hours for a tour and membership info. You can prebook you workout timeslot online, and see how many others may be there with you. This in a new shopping center, behind the CVS at Dalrock Road & Hwy 66, plenty of parking right in front of HOTWORX.

I come here almost every day. The staff is super friendly. I've been to a lot of gyms, but hotworx…read moreis definitely the best by far. You feel amazing after and the fact that it's 24 hours is a super bonus.

I've done a Zumba class and a Bodyworks class here so far and plan to continue alternating these…read moretwo. They're both great workouts and I can definitely feel it for the next couple of days! The staff is so welcoming, as are the others in the class. Some of the people (mostly ladies) go from Bodyworks to Zumba. I'm not there yet - guess I'll have to build up my energy levels!

This studio was welcoming from day 1! They offer classes of every kind to keep you at your optimal…read moreperformance. Zumba, Yoga, Pilates, toning, Bodyworks and Dance Fusion. The studio is clean and has equipment to use, just bring a mat!

I went to try out a Pilates class and it was so amazing. The instructor along with the entire class…read morewas super welcoming and nice. The class itself was super good and challenging. Love it and planning on scheduling another class.

An absolutely spectacular yoga studio. This is right around the corner from Rosalind Coffee…read more It's up an extremely narrow, steep set of stairs. With exposed brick walls, creaky historical wooden floors, huge glass windows overlooking the town square, the space feels roomy and restorative. The classes I've taken there had sensitive and wise teachers who offered creative stretches with multiple adjustments for every skill level.

Pilates works my whole body with balance, flexibility, and strength training all in one studio- and…read moreusually all in one class! It is never boring and my shoulder pain from a torn rotator cuff has dissipated with consistent workouts. Club Pilates has chosen their instructors with care. They are kind, encouraging, and knowledgeable.

Such a great way to stretch , burn calories , increase muscle tone !!!!…read more Great total body work out

If you're looking for a Yoga studio where the instructors are knowledgeable, the other students are…read morefriendly and the facility is spotless, then THIS is what you've been looking for! SunStone at Rockwall Village offers everything from Hot Yoga to Pilates, Hot Flow to Barre classes and everything in-between. And there's almost always a class as early as 6am & as late as 7:30pm. The instructors are truly invested in your practice & growth and will help you make adjustments so that you succeed. No matter who is at the front desk, when you walk in, they are genuinely happy to see you. The locker room areas are more like spa facilities with full showers, towels, shampoo/conditioner & all the niceties :) Mats & yoga pads are provided free of charge. As of January 2018 SunStone is offering HIIT classes, which are a blast...like all their other classes ;) So if you're in need of a facility that has everything for mind, body & spirit with no judgment, SunStone at Rockwall Village is your place.

I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

My YTT experience at Yoga Rocks has been one of the best experiences in my adult life! Dee Dee and…read moreJillian are so talented and very knowledgeable. They have many gifts to share with the world and pass on to future YTT instructors. The teacher training is unlike any experience one could have. Life long bonds have been made with some of the best group of passionate yogis! I'm in awe of my experience and wish it wasn't over. These last 6 1/2 weeks have taught me so much about not only yoga: the culture of yoga and how to incorporate my new skill into life. From our teacher/student chant, to taking lots of hot classes is just the tip of the iceberg. The community of love at Yoga Rocks is very special. I have found my hot yoga studio for life. I can't forget about ALL the special guest instructor lectures we had throughout training. So much talent under one roof to give mini lectures over various topics to take with you in life. Once you learn your sequencing, you will be teaching in live classes to help your nerves and also your experience. You will come out well rounded in your education. I learned about myself and my life journey doesn't end here, it's only just beginning. Dee Dee has many years of experience in fitness and yoga combined. She is one of the BEST YOGA instructors I have had the pleasure of taking. To gain her as a life long mentor is such a great asset. Jillian is equally as amazing when it comes to 26.2 sequence and her posture mechanics is super helpful. Especially if you are new to 26.2 as I am. She is a plethora of knowledge and super talented! She also teaches an awesome Buti Yoga class! You will not be disappointed in taking this YTT 200 training! I highly recommend signing up when this opportunity comes around again. There are many studios in DFW to choose from, I cannot speak for them but my YTT training at Yoga Rocks was the best choice I could have made. You are treated like family from day one. Tara Rodriguez

I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

**Rockwall Water Fitness Review**…read more I can't recommend Rockwall Water Fitness enough! This water aerobics class in Forney and Rockwall has rejuvenated my love for exercise. Not only has it strengthened my knee, restoring a good chunk of my mobility, but it's genuinely changing my life for the better. It has served as both my physical and mental therapy. I LOVE sports and have been active most of my life, but getting to a point of not being able to participate was honestly taking it's toll. This class has given me confidence by having something in which I can fully participate all year long. It is so refreshing. Melissa, the instructor, is an absolute gem. Her high energy and dedication make each session enjoyable. Plus, the mermaid community is incredibly welcoming and friendly. If you're looking to mix fun with fitness, this is the place to be!

Want to get a great workout without sweating? Check out water aerobics classes at Rockwall Water…read moreFitness! Owner/trainer Melissa Corporon is the absolute best and even lets you try your first one for free! Her classes are themed and choreographed to great music for a high energy and low impact workout. In the summer the setting is a beautiful pool overlooking Lake Ray Hubbard. Fall/winter/spring semesters are held indoors at state-of-the-art Rockwall Aquatics Center in a heated pool. Come join us for a fun and challenging workout in the water where you can stay cool! The atmosphere is so fun and welcoming. We also do social get togethers, lunches, parties, karaoke, etc. Melissa and her trainers also offer Aqua Zumba, Yoga and Pilates classes too!

I cannot say enough about this gym, the owner Julie, and the amazing staff. I have tried it ALL…read moreover the years trying to achieve the look I was after; from distance running, to gym classes, Pilates, HIIT, CrossFit, and in my 30s decided I had just reached a point in my life and my metabolism where I just must not be able to eat anymore--but NOTHING I was doing was giving me the results I wanted. I went in to meet with Julie and loved the personalized attention this gym provides. It's so much more than just personal training, but a personalized way of life that works for YOU, helping you towards the goals only YOU want to achieve, and with much of the things you already do and foods already included in your diet. They ask questions about your usual habits and outline an easy plan that includes a lot of your usual routine with healthy tweaks and tips. And you don't have to starve! Dairy isn't forbidden! Starch isn't forbidden! Nearly everything can find a place in your diet. Your daily food choices are reviewed by the training staff with helpful daily feedback and suggestions. It keeps things interesting and really helps keep you accountable. Yesterday was my 4 week check up where my measurements were taken to assess my progress. I weighed in at 152# on day 1 of this journey and had set out to lose (at least) 17#. I was very pleased to find that after just 8 sessions in 4 weeks that I had lost 9# and 4% of my body fat. I have not been this weight or this size in MANY years. The 9# lost mean THE WORLD to me, since I was FINALLY losing some of the stubborn excess weight I had never been able to shed on my own despite my numerous efforts. It really motivates me to continue my efforts towards the remaining 8#. I am no longer nervous about pool plans with friends and don't feel like I need to hide big arms or cover up my legs. This gym is very realistic about your goals and what to expect. They are so helpful and so motivating. Everyone there is doing their personalized work out to achieve their individual goals. With my distance running I became bored and my results leveled off and I couldn't stand planning my week around long runs. I also found my weight loss quickly plateaued and my results were limited. With gym classes, HIIT and Pilates, I didn't feel challenged enough and also had limited results. With CrossFit I felt like one of many, and didn't feel my goals were the same as everyone else in my classes. I hated the changes I was seeing in my body and quickly became frustrated with injuries and my appearance. Fit180 is the first time I have had a program that worked with the appearance *I* was after, and I am already halfway to my long time goal in 4 weeks. This is compared to being stuck in a rut FOR YEARS of trying everything else with none of the desired results I was after. I cannot recommend this gym enough to anyone who is looking for a SERIOUS change and to truly transform themselves and their lives. It is a commitment and is an investment IN YOU, and is well worth it when you realize that the results you never thought possible become attainable. I can't wait to see where my progress falls after another 4 weeks!!

Whether you're looking to start strength training for the first time and have no clue where to…read morestart or are simply wanting a refresher on helpful pacing and routines, Fit180 is going to be an excellent fit for you. The program seamlessly can be adapted to whatever schedule you currently have and your overall goals. Nonetheless, it is a life-changing experience and well worth the investment. You'll quickly realize the most efficient way to get where you want to go with the empathy and expertise of all the trainers. Highly recommend!

I'll start with my biggest issue. If you sign up online you have an option of three tiers which…read moreshould really be two or be updated because it's false advertisement. My main reason for joining the gym was because of the sauna. I signed up online and their two and three stated they had sauna access as well as access to some other rooms in the gym. While the cheapest tier has to access to any of this according to the website. And when I went to the gym you don't need to even get the more expensive memberships because you don't scan into the rooms they are practically open to everyone... so really it's a waste of money. Get the cheaper memberships and enjoy all the perks outside of having a discount and a free buddy pass. Typically the place appears to be pretty clean but there has been a scrunchie on the sauna floor since I've joined so I assume they don't mop in there or clean it. The staff is pretty cool no issues with them really. The gym is cool nothing to rave about..

I'm sad to post this because I really hoped Fit Factory would be my home. Be sure to get a guest…read morepass and workout before joining! I joined yesterday and am going to cancel my membership. The A/C does not work! They have floor fans everywhere trying to keep it cool inside. I asked the front desk if the gym was always this warm and he said yes. I only walked on the treadmill for 30 minutes so it's not like I broke a huge sweat, but still way too warm for me! Also, many of the vinyl seats, etc. on their machines are ripped and cracking making it hard on my skin. What I did like is their treadmills have a monitor showing scenery that you can watch, touring different places while you walk/run.