Whatever your level, Sandi makes yoga accessible and enjoyable. Her compassion and bubbly…read morepersonality shine through in her teaching style. Tailoring the practice to each student, Sandi offers modifications for poses so that everyone experiences success. I highly recommend her classes!

From the owner: Serving the Dallas community through yoga instruction on land and in the water is my specialty. I…read morecontract my services out to host facilities as well as to individuals who are interested in private lesson work. Most people really want to experience healthy body holding and movement patterns. They want less pain and a clearer mind. They want to discover the strength they have in their own unique body. An aqua yoga session in warm salt water that includes anchoring at the pool wall is one of those special methods I offer that provides that experience for them. Through this kind of service and others, people feel empowered because they can understand how their mind and body are working. They can experience challenges tailored to their situation to help them grow. You'll find Anchored Vessel Yoga's classes hosted by various facilities in the metroplex. Offerings include: - Aqua yoga at AquaFit of Plano's warm salt water pool - Morning Rejuvenation (Fundamentals) at AquaFit of Plano's Fit2 studio - Wall ropes yoga at Yoga Chikitsa of Richardson - Therapeutic yoga at the Dallas Yoga Center - private sessions on land or in the water - private group sessions on land or in the water - private sessions for children, teens, adults and seniors

Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

My YTT experience at Yoga Rocks has been one of the best experiences in my adult life! Dee Dee and…read moreJillian are so talented and very knowledgeable. They have many gifts to share with the world and pass on to future YTT instructors. The teacher training is unlike any experience one could have. Life long bonds have been made with some of the best group of passionate yogis! I'm in awe of my experience and wish it wasn't over. These last 6 1/2 weeks have taught me so much about not only yoga: the culture of yoga and how to incorporate my new skill into life. From our teacher/student chant, to taking lots of hot classes is just the tip of the iceberg. The community of love at Yoga Rocks is very special. I have found my hot yoga studio for life. I can't forget about ALL the special guest instructor lectures we had throughout training. So much talent under one roof to give mini lectures over various topics to take with you in life. Once you learn your sequencing, you will be teaching in live classes to help your nerves and also your experience. You will come out well rounded in your education. I learned about myself and my life journey doesn't end here, it's only just beginning. Dee Dee has many years of experience in fitness and yoga combined. She is one of the BEST YOGA instructors I have had the pleasure of taking. To gain her as a life long mentor is such a great asset. Jillian is equally as amazing when it comes to 26.2 sequence and her posture mechanics is super helpful. Especially if you are new to 26.2 as I am. She is a plethora of knowledge and super talented! She also teaches an awesome Buti Yoga class! You will not be disappointed in taking this YTT 200 training! I highly recommend signing up when this opportunity comes around again. There are many studios in DFW to choose from, I cannot speak for them but my YTT training at Yoga Rocks was the best choice I could have made. You are treated like family from day one. Tara Rodriguez

I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

I have only had the pleasure of a few sessions with Kirsty but I really appreciated her style…read more Clearly, she is a tenured yogi and I love her patient, tailored teaching style. She is very passionate about her practice and I love how she marries that passion with decades of professional experience as an occupational therapist to really focus on bringing about good health and strong clients. Can't say enough great things about Kirsty and Flourish!

From the owner: Blending occupational therapy, psychology and Medical Therapeutic Yoga to achieve wellness in the…read morebody, mind and spirit.

I've been coming here for a year and have thoroughly enjoyed the teachers, the space and the…read morecommunity. So much that I decided to become a Yoga instructor. Regardless of your level of practice, there is a class to fit your needs.

This is the best yoga practice I have been to. You do not have to know how to do yoga. The…read moreinstructors are great with instructions and tailoring the class to the needs of the students. When I started here I was over 200 pounds and could not get on the floor or into my lower kitchen cabinets. I can now do those and more. This is definitely a practice for "Everyone" men, women, young, old, fit and fat! They also have all the equipment so you only need to bring yourself.

I love the Atma Bhakti Center. I hold all my workshops and events here. I love the energy and the…read moreconnectedness. Host your own event or attend one of there's you won't be disappointed.

Great place for meetings. I've yet to attend one of the many and diverse yoga classes, however,…read moreI've been there for spiritual discussion meetings. I have also hosted healthy living seminars here. The space is great with lots of parking. Lots of room for large meetings. One of the yoga teachers is also a massage therapist. Laura is awesome and her massages are the best.

Love coming here. As I get older these workouts are perfect for me as it's more focused on a…read moreholistic approach to fitness: mobility, healthy heart and lungs and strength. My joints just can't hold up to doing crazy CrossFit workouts. I totally recommend this place!

Best workout of my life! Coach Kat and Christy are amazing and are really good at pushing you and…read morecheering you on.

I love finding fellow trauma informed yoga teachers in the wild. I took a slow flow & meditation…read moreclass with Lexie and it was heavenly. Especially after driving 1300 miles in a U-Haul. This studio was clean and modern. Friendly staff. Cannot recommend Lexie enough. She's a true gift. Yoga haven, more like yoga Heaven!

They are perfect for people with an addiction issue. TV, food, medicine. (They even take fresh…read moreair/smoke breaks). All in all, they are how I quit using...try not to go back too many times...

If you're looking for a Yoga studio where the instructors are knowledgeable, the other students are…read morefriendly and the facility is spotless, then THIS is what you've been looking for! SunStone at Rockwall Village offers everything from Hot Yoga to Pilates, Hot Flow to Barre classes and everything in-between. And there's almost always a class as early as 6am & as late as 7:30pm. The instructors are truly invested in your practice & growth and will help you make adjustments so that you succeed. No matter who is at the front desk, when you walk in, they are genuinely happy to see you. The locker room areas are more like spa facilities with full showers, towels, shampoo/conditioner & all the niceties :) Mats & yoga pads are provided free of charge. As of January 2018 SunStone is offering HIIT classes, which are a blast...like all their other classes ;) So if you're in need of a facility that has everything for mind, body & spirit with no judgment, SunStone at Rockwall Village is your place.

I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

Monica taught a private class for me and several friends during a girls weekend. Lovely, stress…read morerelieving class ending with a lavender towel and yoga nidra. We would do it again in a heartbeat!

From the owner: Yoga and You is a new yoga studio in Rockwall TX. We offer private and group sessions. Please…read morecall today or visit our website for availability.