This is my first time coming to this location. I typically go to the other two locations. After…read moreseeing this location it is smaller than the others, by I think it is because there are actually two practice rooms, where the others don't have two rooms. This place is beautiful, has a lobby area, is clean, and modern. The staff was nice. I took the abs and assets class. It was good! It uses a power flow with additional abs. A good reminder is that this is a hot yoga class, so take water. I would say this class is intermediate with a chance to do advanced moves. I will come back off I see a unique class every now and then as it is far from my home.

Black Swan is my favorite yoga studio, highly recommend their classes…read more The Skillman studio has a really spacious lobby, clean bathrooms, and the space is very atmospheric. Parking is easy with both front and back parking. Front parking is right off Skillman. Back parking has more spots and is easier to get in and out of. I really like Alex's class on Friday nights. I really appreciate that they have late night classes. They are donation based. If you pay online, the minimum is $12, if you pay in person, I believe you can pay any amount that works for you. Booking online is really easy, but I have also paid in person and still been able to join class since the space is so big. Highly recommend Black Swan!

My favorite place, been looking for a real gym ever since I moved from uptown. Brand new, plenty of…read morespace and it's CLEAN. Saunas and plenty of opportunity to improve your mind, body and soul!

This place definitely strikes me as a place simply for trainers to work with their clients. When I…read morewalked in with my two week pass there was no one there to greet me, but a trainer(possibly manager) waved me over and told me where the locker room was, and that I should sign in. That was it. No tour, no nothing. I didn't even sign a waiver. I understand that that this guy couldn't really do anything because he was working with a client, but this was even more casual than 24 hour fitness. For the two weeks that I was there, I saw only two other people working out there without trainers. Because this is really for people who workout with trainers, this is an interesting environment. It's the opposite of a meat-and-greet like LA fitness, it feels very cliquish. Everyone is paired up. Except for me. I'm all alone. Because this is for personal training, no group classes are offered, so this is not a place to go to if you want to do the occasional yoga or spin class. I also have to say that I was worried when I came in that I would see all the latest fads being done here. When I see commercials for EXTREME TRAINING I just kind of shut off. I've never been attracted to the flashy stuff, more of a strong fundamentals kind of guy. So I was worried that I would see people flailing at cardio ropes and stuff, but the exercises the trainers were having their clients do was much more basic, less trendy, then what I was expecting. A pleasant surprise. Layout/facilities This place consists of three rooms. The first room is the machines/cardio equipment. I think the first room is for personal trainers working with clients only, but if that's the case it is stupid because there are some machines/equipment that can only be found in the first room. For example, the dip rack and triceps extension machines are only in the first room. I used the first room and I didn't pick up any weird looks. I also made darn sure to be super polite when asking if the trainer was using equipment I wanted to use. The second room is the DB rack with some more machines and a bench rack. They have dBs that go up to 120, but for the life of me I could not find the 25 pounders. This was highly annoying. The second room is a little different from the other two because there is no music playing in that room. It's dead quiet. I actually like it, as I tend to find music distracting, rather than amp me up. The third (and personal fav of mine) is for Olympic lifting. They've got two squat racks, two Oly platforms, and two difference set of bumper plates. This was definitely my favorite room. They even have a bowl of chalk for me to use! Even though the trainers use this room all the time not once did they have their client perform squats/deadlifts/overhead press. So there was no wait to use the equipment. Locker room It's quite serviceable, they provide everything you would need with the exception of aftershave (do gyms just not believe in aftershave?!?!?!?!). It seemed clean with the exception of the faint smell of mildew. The smell, it felt like, came from poor ventilation rather than a lack of cleaning. They shower stalls were perfectly fine and the soap/shampoo was nice as well. They even offered towels, so that's really nice. This place is really for people who want to work with a trainer, I definitely didn't feel too welcomed since I didn't want to use a trainer.

Great training facility ... Super experienced trainers and positive workout environmentread more

I bought a $20 intro class to Pilates214 and thoroughly enjoyed it. The studio feels boutique-y…read moreand not in a bad way. It is small and new. The studio has light wood, whites and yellows with yellow bright lights (not annoying bright - soothing bright). The lights and colors all work together to make the room feel soothing. You almost forget that you are there to get your work out on. I was able to book online and arrived a few minutes early to class. I did the traditional reformer Pilates. The thing I liked most about this class is there was a lot of stretching. Stretching before we started, stretching after each muscle group, and stretching at the end. I felt like it was a great work out hitting all the muscle groups and enough stretching to make recovery better. Krissy was the instructor and was a great leader. Cute as a button, but don't let that petite cutie trick you. She was tough. In the best way possible. I recommend checking this place out! I hope to get back in and try some of the other work outs. Download their app to book, and don't forget your grip socks!

Awesome studio!! Perfect size classes of up to 10 people. Clean and modern feel with nice equipment…read moreand good lighting. Friendly community of people. Great variety of instructors and classes so I never get bored. I'm hooked!

This gym has everything you need. Very clean. Avoid the big crowds and come by something smaller…read moreand better overall. And right after my workouts I always make sure to drive a few minutes to I Love Juice Bar Lakewood! Protein smoothies and juices always refuel me.

Paradigm Gym Lakewood is not terrible, but after trying it for months and not getting into it, I…read moreswitched to an equally nearby gym. The one I switched to has easier parking, easier 24 hour access, much more open space inside the gym, more machines, less oppressive music, for one tenth (1/10) the cost. Because of these factors (not easy to park, not easy to get 24 hour access, cramped space, minimal machines, heavy loud music, very wimpy infraed sauna, and very high cost) I cannot recommend Paradigm Gym.

24 hour members only workout in very convenient location in the Dalrock Crossing shopping mall,…read moreRowlett, TX. As a member of the nearby XCEL Health Club in Rowlett, I checked into this new HOTWORX facility in Rowlett also. It is brand new construction, recently opened for business. Staff is on site during daytime hours for a tour and membership info. You can prebook you workout timeslot online, and see how many others may be there with you. This in a new shopping center, behind the CVS at Dalrock Road & Hwy 66, plenty of parking right in front of HOTWORX.

I come here almost every day. The staff is super friendly. I've been to a lot of gyms, but hotworx…read moreis definitely the best by far. You feel amazing after and the fact that it's 24 hours is a super bonus.

Great place for living a healthy lifestyle with great people. Personal training is available and…read morevery good.

It is the 12th of August and the pool is closed. Many families have preschool children…read more More importantly the front desk does not have a manager on staff to address concerns or a phone number Last I looked around every one has a cell and most defiantly a manager of a department should have number they can be reached at.

This is my second time doing hot yoga at this studio with the same instructor and I can say that…read moreshe is consistent. The pace is reasonable, but I feel like a more beginner-friendly class would be more my speed. I've done the 60-minute session both times and was told by regulars that the 90-minute class is a lot easier. I may try that out next to see if there's any truth to it. All in all: it's a good and clean space, the instructor (Monica) is friendly and they're located in a great area for brunch options for afterwards :)

Visiting from Kansas and took Monica's 90 min class on Thanksgiving and it was absolutely…read morewonderful. Monica is a fantastic and inspiring instructor. If I lived in Dallas, I would be here everyday.