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    Paradigm Gym

    4.5 (30 reviews)
    Closed 6:00 am - 8:00 pm
    Updated 2 months ago

    Services - Paradigm Gym

    Group fitness

    Personal training

    Virtual fitness classes

    Paradigm Gym Photos

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    Recommended Reviews - Paradigm Gym

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    Sohail B.

    This gym has everything you need. Very clean. Avoid the big crowds and come by something smaller and better overall. And right after my workouts I always make sure to drive a few minutes to I Love Juice Bar Lakewood! Protein smoothies and juices always refuel me.

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    5 months ago

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    3 years ago

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    3 years ago

    Business owner information

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    Brian C.

    Thank you so much for the kind words Debbie, we love having you in!

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    7 years ago

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    3 years ago

    I love this gym! Great facility, amenities, equipment and ownership. Can't recommend this gym enough!

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    9 years ago

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    3 years ago

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    Brian C.

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    5 years ago

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    3 years ago

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    3 years ago

    Great gym! Love that it's 24/7 the sauna is great and everything you need to have a great work out

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    8 years ago

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    9 years ago

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    9 years ago

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    7 years ago

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    8 years ago

    Really clean gym and amazing customer service. The classes are a challenge and the instructors definitely put you to work. Love it!

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    9 years ago

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    9 years ago

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    9 years ago

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    9 years ago

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    7 years ago

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    7 years ago

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    8 years ago

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    9 years ago

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    9 years ago

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    9 years ago

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    9 years ago

    Very nice gym, new equipment, and a warm and welcoming staff! Locker rooms are nice as well. I would write more but I'm too sore!

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    9 years ago

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    Ask the Community - Paradigm Gym

    Review Highlights - Paradigm Gym

    Extras This gym also has two very nice perks that I really appreciate: an infrared sauna and a styku body scan system.

    Mentioned in 2 reviews

    Read more highlights

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    BYO Fitness - Lakewood

    BYO Fitness - Lakewood

    5.0(1 review)
    0.6 miLakewood

    BYO Fitness offers an excellent fitness boot camp. I attend the Lakewood location, but also join…read morethe West Village location when I need a make-up session. Alex and Kelli are fun, inspirational, encouraging and serious fitness coaches. I began working with them a little over a year ago and have seen major changes physically and mentally. While I am the one lifting the weights and running the drills they create, I attribute a big part of my fitness success to their program. The Lakewood workouts are early (5:45 a.m.), but I look forward to them and if I miss one, my whole day suffers. The workouts are different, well-rounded and challenging each session. If you need to get fit or out of your current fitness rut, I highly encourage you to get out of bed and join the group. While many of us have been coming for a year or more, we always welcome new people to join us.

    From the owner: BYO-Fitness is not just another boot camp. We are outdoor fitness solutions for real people. We…read moreare passionate about finding workout solutions for every situation: whether you are "hard-core," working through an injury, planning or recovering from a pregnancy, if you travel, or when you simply cannot find the time to workout, we have a workout for you. It's not just a boot camp, it's a community fitness initiative. Our workouts include boot camp exercises you already know, many you don't, kickboxing, barre, Pilates... the list goes on and on. We are involved in regular 5k races with our BYO-Fitness team (for both walkers and runners) and participate in various charity events throughout the year. Our Lakewood location has been open for 2 years, and with our 2nd year anniversary, we have opened a second location in West Village at 3966 McKinney Ave. Please visit our BYO Fitness - West Village page also on Yelp.

    Photos
    BYO Fitness - Lakewood
    BYO Fitness - Lakewood
    BYO Fitness - Lakewood

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    Butchered Bodies - Real results with Butchered Bodies

    Butchered Bodies

    4.4(14 reviews)
    2.0 miUptown

    The gym is beautiful and the training staff is amazing.... However, the owner, Taylor, is extremely…read moreunprofessional, shady, and disrespectful. I signed up for personal training at what I understood was a flat rate. After learning about additional charges that were never explained to me when I signed up (80 dollar initial scan fee, 50 dollars a month for inbody scan, 3% processing charge, 80 dollar gym membership) I was very alarmed. I thought I was signing up for a flat rate of 640, but with the additional charges it ended up being 800 dollars a month - none of this was outlined in the contract I signed. When I asked him to send me the contract so I could verify the fees are not in the contract, he refused and said it was all explained verbally to me (which is 100% a lie and if it were true, it's unethical to charge customers based on 'verbal' agreements). He ended up not charging me for two months of the gym - which if it would have ended there I would have been completely fine and not feel the need to write this. I decided to complete my 3 month contract and after that I would not be able to financially support 800 a month and would no longer be signing up for additional months. When I informed Taylor I would be cancelling I received an e-mail with a notice of my cancellation and in the notes "Has been a pain in the a** since day 1" when I confronted him about this he said "oh it's just a jovial joke, you know", didn't apologize! and went on to belittle me saying I am the problem and he never has issues like this. I have never felt so disrespected and talked down to in my entire life. All I was trying to do was understand additional charges that were not in my contract nor communicated to me and instead of realizing there is a gap in his business model he shifts the blame to me "I've never had this problem with anyone but you". Just so disrespectful, I am extremely appalled. I would never ever recommend anyone doing business with Taylor. This is not how you treat someone paying you 800 dollars a month. And to anyone from the gym who is going to respond to this.... it isn't about the money, it's about being ethical with your contracts and how you treated me. Five stars for the gym, equipment, and my amazing trainer. Zero stars for the way they treat their customers.

    Almost an entire two months of training two times a week with Nevenka and... I think it's safe to…read moresay she "understood the assignment" when I asked to be quadzilla and build a shelf! I won't lie I had a good foundation to start but I promise you this woman deserves so much credit. (Sorry for the PF photo I go there too sometimes since it's closer to my job). I'm getting everything I wanted from my training and I'm so excited to see more progress. Y'all remember to lift heavy and eat greedy!!!

    Photos
    Butchered Bodies
    Butchered Bodies
    Butchered Bodies

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    Orangetheory Fitness

    Orangetheory Fitness

    4.8(61 reviews)
    0.6 miLakewood

    As a self-proclaimed gym rat who enjoys training in multiple settings (group classes, personal…read moretrainers and on my own); Orangetheory Fitness is what I consider 'exercise heaven'. For me it's like working out with a personal trainer in a group setting. Orangetheory Fitness has been a part of my workout routine for the last ~5 years. I've been coming to this location since ~March 2024 and I am a huge fan of it. An Orangetheory workout is based on the five heart rate training zones with the goal being to spend at least 12 minutes in the Zone 4 (Orange) to ensure the best caloric burn. Each workout consists of time on the treadmill, rower and strength training. On top of these workouts, Orangetheory also offers a 'strength and resistance training' workout that involves very little cardio. On the flip side, they also offer a cardio only workout. Regardless of the workout chosen, it will be challenging and there will be a variety as the the workout changes daily. Note, it's okay if running is not your thing as there is a power walk option on the treadmill. And if that's not an option for you, there is also a bike and a strider available for use. In addition to the level of difficulty (i.e. the challenge) the key focus of an OTF workout are the heart-rate zones with goal being to spend 12 minutes or more in Zone 4 (uncomfortable) and Zone 5 (all-out effort) as one can. If you're like me and want to see how you're doing, OTF has several types of wearables that monitor heart-rate along with displaying your results on the screens inside the exercise room. While these are not required they are another tool to help manage progress. In the end, as the coaches remind us, while those zones are key the goal is to feel like you were challenged by the workout. Speaking of the coaches, the coaches at this location (hey Chantel, Carlee, Carly, Efren) are very friendly and super supportive. In each class, it's possible to have participants working on the treadmill, the rowers, and strength training all at the same time. As a coach, they must manage instructions for each group which I'm sure can be challenging. Add to that, if someone is new to Orangetheory (or even new to exercising), they require a little extra time and the coaching team here does an excellent job of managing it all. The coaches do an excellent job of creating a sense of community and do their best to get to know people on an individual level. They encourage you to do your best and when necessary challenge you to do more (they can tell when you're not giving it 100%). I appreciate that they give a lot of attention to form and ensuring exercises are performed correctly. This is often overlooked but is extremely important as it prevents injuries. And if that wasn't enough, they do an awesome job of keeping the workouts fun. Yes, I said it, FUN!!!! I cannot leave out the front desk staff; they are always very welcoming and do a great job of answering questions, assisting people with their accounts, providing wrist bands or chest straps and just overall handling the daily operations. A big kudos to them as they are the glue that makes this work. They do what they do which allows the coaches to focus on what they enjoy. Lastly, this location is well maintained. The exercise room is clean, and the equipment is always in in proper working order. There are also a couple of showers which are convenient if one wants to work out before the workday or during the lunch hour. If you're looking to energize your exercise routine (or start one), I highly recommend checking out this Orangetheory Fitness. The team will welcome you in with open arms and have you working up a sweat in no time. Be prepared to work hard and have fun doing it.

    Great workout & instructors! Even if you're new to working out you will fit in here. They're…read morepatient and really great at coaching you through each exercise

    Photos
    Orangetheory Fitness - Dri-Tri (April 2024)

    Dri-Tri (April 2024)

    Orangetheory Fitness
    Orangetheory Fitness

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    Class Studios - Inside / check in area

    Class Studios

    4.9(131 reviews)
    1.9 miUptown

    About: Founded by Jasmine Kwon Zutter and Paige Martindell ,…read moreClass Studios offers a diverse range of practices, including Train, Tread, Sculpt, Flow, and Restore. Their classes span from high-intensity TRAIN45 sessions to restorative STRETCH + SOUND45 classes. Class Studios has designed tailored packages for those who trust them with their wellness needs. With backgrounds in teaching, photography, and fitness, Jasmine and Paige have successfully created a unique offering in the wellness space. Class was definitely in session as attendees celebrated Class Studios' 8th anniversary. Guests enjoyed music by Eddie Adesodun , participated in raffles, and indulged in hydration options and savory bites. The day was unforgettable, beautifully captured by Jalen Terry. It was a birthday party to remember, and here's to another year ahead! Things We Liked: -Burgers @TheHamburgerManDFW (IG) -Beer Manhattan Project Beer Company -Mezcal Cocktails - @DrinkRacho (IG) -Photo Booth - MOTUS BOOTH Location: 2801 N Central Expy, Dallas, TX 75204, United States S/O to Jalen Terry , Paige Martindell, and the Class Studios team for their hard work on a wonderful celebration! See for yourself! Follow @Class_Studios on IG for tasty offerings and updates!

    I tried class studios for the first time on classpass. I was throughly impressed with the studio…read more It is on the more expensive side but it is located in the west village and has a clean and upscale look to the place. They offer a variety of classes from hiit, cycling, and sculpt. The classes are high energy and the instructors are really helpful. You will definitely get a great workout here and the staff and instructors will make you feel great too.

    Photos
    Class Studios
    Class Studios
    Class Studios

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    Bodybar Pilates

    Bodybar Pilates

    4.4(60 reviews)
    1.8 miUptown

    I have been taking Pilates classes for close to a year off and on. I frequent a place in Lakewood…read morewhere I feel like I'm mostly on my game there. Now in walks Bodybar Pilates and I feel like Mr. Pilates is on drugs. This ish is more challenging than what I'm used to. Oof! I sighed up for the free introductory class and attended one night after work. The process to check in was easy and the young girls working gave me the lowdown on the place and sent me off to workout. I did the classic Pilates class with Diane. She knew I was a newbie so she showed me how to adjust the reformer and tips for the class and she checked on me often to see if I was hanging in. The workout was pretty fast paced and I hung for most of it and took small breaks when needed. I haven't had a good workout like that in a long time. Flash forward to a month later and I am a member. Surprisingly this uptown location is cheaper than my place in Lakewood. You can book all your classes on the app. I haven't tried anything other than the classic, but will definitely branch out. There is free parking in the parking garage to the left of Pilates. Pay attention or you'll miss it. It's confusing too because there is an apartment attached to the garage so you may get stuck on a floor where you'll end up walking up a ramp. That would only happen to me I'm sure though. Otherwise find street parking! When you walk in you will check in to class on the iPad. Then set your belongings in the cubbies. Bring your grip socks and be prepared to crush it (at your own speed) for 50 minutes.

    Absolutely love the classes at Body Bar. The instructors are attentive and clear with instruction…read moreand are very positive with correcting certain postures to improve the experience. With consistency, you will see an overall improvement in your posture and shape.

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    Bodybar Pilates
    Bodybar Pilates
    Bodybar Pilates

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    Paradigm Gym - gyms - Updated May 2026

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