I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

I've been going to yoga classes for years. But I won't be coming back to this studio. They do not…read moreprovide true yoga classes as I have experienced them, this is NOT a true yoga studio, this is a yoga mill, cheap corporate "yoga". I think for $124.00 a month, the instructors should go through the class with us, instead, they just walk around spouting a memorized script that NEVER changes. They also have classes with NO instructors, only audio. I could easily do this at home via Youtube (again, for $124 a month!). There is no yoga music, the studio does not convey a "yoga" feeling, it's a sterile environment, and some of the workers are rude. So it's essentially a cold experience. At least for me. I did the 30-day trial, going through several different types of classes they offer, and decided it wasn't for me, but they auto-drafted on the last day of your trial, so be quick to cancel!!! I missed the window and they grabbed my money. I feel this is predatory because they will not refund ANYTHING, they just point to the rules. Also, they don't answer the phone no matter how many times you call all day long. Avoid Sunstone, there are better/real yoga studios out there. I didn't enjoy it, but they can enjoy my monetary contribution.

I've done a Zumba class and a Bodyworks class here so far and plan to continue alternating these…read moretwo. They're both great workouts and I can definitely feel it for the next couple of days! The staff is so welcoming, as are the others in the class. Some of the people (mostly ladies) go from Bodyworks to Zumba. I'm not there yet - guess I'll have to build up my energy levels!

This studio was welcoming from day 1! They offer classes of every kind to keep you at your optimal…read moreperformance. Zumba, Yoga, Pilates, toning, Bodyworks and Dance Fusion. The studio is clean and has equipment to use, just bring a mat!

I absolutely couldn't have better things to say about this place!!! When I first started coming…read morehere, I was doing hot yoga once a week and then I ventured out and took the hot Pilates class and I have been hooked ever since! I come here 2 to 3 times a week because I absolutely lovethis studio. Hot Pilates with Fred is absolutely AMAZING... and challenging lol but I love it. I try and do his class on Mondays, Wednesdays, and Saturdays and I come to the hot yoga classes when I want to slow things down and stretch my body out. I take my classes through ClassPass, which is proven to be really convenient and hassle free. The instructors here are great, provide quality workouts, and keep the space very clean and well kept. So if you're thinking about taking a hot workout class, I definitely recommend the studio

Practiced Bikram yoga for many years and moved to Texas a year and a half ago and I'm so happy to…read morefind a location close to Garland that I can practice hot yoga. Lauren taught a wonderful class this morning. The location is great -parking is easy, love the schedule and the facility is clean and very nice. Highly recommend this for your yoga practice I am a certified yoga instructor and very impressed. The classes are good for beginners through advanced. The dialogue is wonderful and helpful for all types of students and all ages of people. I left this past Spring Management has changed classes are different than how they were when I first joined. I left but wish you all the best.

Monica taught a private class for me and several friends during a girls weekend. Lovely, stress…read morerelieving class ending with a lavender towel and yoga nidra. We would do it again in a heartbeat!

From the owner: Yoga and You is a new yoga studio in Rockwall TX. We offer private and group sessions. Please…read morecall today or visit our website for availability.

My absolute favorite place to get in a quick workout, phenomenal sweat session and always leave…read morefeeling refreshed and ready to tackle the day! 5 Stars!!!

Hotworx is one of my favorite things to do! My body appreciates it too and I get the best nights…read moresleep after my Hotworx workout! My Rockwall Hotworx is always clean and the staff is alway welcoming!

**Rockwall Water Fitness Review**…read more I can't recommend Rockwall Water Fitness enough! This water aerobics class in Forney and Rockwall has rejuvenated my love for exercise. Not only has it strengthened my knee, restoring a good chunk of my mobility, but it's genuinely changing my life for the better. It has served as both my physical and mental therapy. I LOVE sports and have been active most of my life, but getting to a point of not being able to participate was honestly taking it's toll. This class has given me confidence by having something in which I can fully participate all year long. It is so refreshing. Melissa, the instructor, is an absolute gem. Her high energy and dedication make each session enjoyable. Plus, the mermaid community is incredibly welcoming and friendly. If you're looking to mix fun with fitness, this is the place to be!

Want to get a great workout without sweating? Check out water aerobics classes at Rockwall Water…read moreFitness! Owner/trainer Melissa Corporon is the absolute best and even lets you try your first one for free! Her classes are themed and choreographed to great music for a high energy and low impact workout. In the summer the setting is a beautiful pool overlooking Lake Ray Hubbard. Fall/winter/spring semesters are held indoors at state-of-the-art Rockwall Aquatics Center in a heated pool. Come join us for a fun and challenging workout in the water where you can stay cool! The atmosphere is so fun and welcoming. We also do social get togethers, lunches, parties, karaoke, etc. Melissa and her trainers also offer Aqua Zumba, Yoga and Pilates classes too!

I went to try out a Pilates class and it was so amazing. The instructor along with the entire class…read morewas super welcoming and nice. The class itself was super good and challenging. Love it and planning on scheduling another class.

An absolutely spectacular yoga studio. This is right around the corner from Rosalind Coffee…read more It's up an extremely narrow, steep set of stairs. With exposed brick walls, creaky historical wooden floors, huge glass windows overlooking the town square, the space feels roomy and restorative. The classes I've taken there had sensitive and wise teachers who offered creative stretches with multiple adjustments for every skill level.

I've tried my hand at yoga a few times and always felt like I was being pushed beyond my physical…read morelimits by the instructor. This deterred me from going back to yoga for quite some time. After hearing about Amber, I decided to give it another try and I'm really glad that I did! I told Amber I was really a newbie and my flexibility and breathing were pretty terrible. No pressure from her and she worked with my physical limitations (years of not stretching really ruined me). Amber adjusted me properly for the different poses and didn't put any pressure on me to perform beyond my limitations. She's so patient and her voice is soothing. She's by far the best yoga instructor I've ever had and I would recommend that people either see her in person or do a online class with her. For the first time I can say that I've had fun doing yoga. Thank you, Amber!!

I'm definitely what you would call a novice when it comes to Yoga. Amber the owner and head…read moreinstructor from what I can tell is perfect for all levels. I know that whole class left sweating The reasons I love her practice is how compassionate, caring, challenging and attentive she is. She gives everyone in her classes the individual attention some of us may need more than others. This review specifically is in regards to my recent Thai Yoga also know as Thai massage session. This was far and above the best massage experience I have ever had in my life. It started with her welcoming me with an essential oil lavender eye mask. The relaxation began. It's tough to describe this style of yoga or massage if you have not practiced before but it's a combination of pulling and stretching that was working every level of my being. The practice is body work and energy work with the meridian, Marma points and Chakras. I literally left screaming to all of my friends and family this is the only massage I will ever go to again! You owe it to yourself!

Such a great way to stretch , burn calories , increase muscle tone !!!!…read more Great total body work out

Pilates works my whole body with balance, flexibility, and strength training all in one studio- and…read moreusually all in one class! It is never boring and my shoulder pain from a torn rotator cuff has dissipated with consistent workouts. Club Pilates has chosen their instructors with care. They are kind, encouraging, and knowledgeable.

I love this place. Good caring people who care about your health. Thank you everyone for all you…read moredo daily. Thanks Dr. Gonino and team.

I feel it's important to share my experience in hopes of preventing others from going through…read moresomething similar. After a serious fall that resulted in a torn MCL and meniscus, I was referred by the ER to an orthopedic surgeon. My insurance required a referral from my primary care provider, Dr. Gonino. Because this happened after hours on a Friday, I had to wait until Monday to contact the office. When I called, I spoke with Jessica, who told me she had "50 other faxes to go through" and would "get to it when she could." I explained that I was in severe pain, mostly bedridden, and that the orthopedic office had an opening the next day but she was dismissive, rude, and completely lacking in empathy. Two days later, I followed up again and was told the same thing. I asked to speak to the office manager, Anita, and left a voicemail that was never returned not that day, not that week, and not even three weeks later. I eventually sent a detailed email to Dr. Gonino's nurse explaining the situation, which included the fact that my insurance company had also been calling and leaving messages for three days. Within minutes of that email, Jessica suddenly called to say the referral was complete. By then, I had already missed my earliest orthopedic appointment and was forced to pay out-of-pocket to be seen sooner because of the delay. This entire experience was shocking and unacceptable, especially considering that I had followed Dr. Gonino's instruction from my first visit to not have any imaging (like MRIs or X-rays) without consulting him first. But when I actually needed urgent care, his office made it nearly impossible to get help. When I later tried to address the situation and provide feedback, I was told I'd need to make an appointment just to discuss how I was treated which felt ridiculous. For context, I suffer from a rare autoimmune disease and initially chose Dr. Gonino because his approach seemed holistic and compassionate. Unfortunately, my experience showed otherwise. The office seems far more focused on selling "extra" services and tests (many of which are not filed with insurance) than on providing timely, patient-centered care. I personally spent over $1,500 on tests that, in hindsight, had nothing to do with the issues I came in for. Ultimately, I had to involve my insurance company, which was so concerned by what happened that they initiated their own complaint against this office. This was a deeply disappointing experience from a doctor I initially trusted. I hope the office takes this feedback seriously and improves communication, empathy, and urgency--especially when patients are in pain or facing medical emergencies.