cool yoga studio. The heater was on and it felt like bikram yoga, it was so hot. I love that they…read moreoffer a hot or cool towel at the end. They had a full kitchen in the back. Somebody could live there. The only class I was able to make was after work so it was during high traffic hour, it was crazy finding a parking spot. I might wait till it gets dark later to come back. Instructor was cool and welcoming. I didnt have any complaint besides the heater, it was so hot.

I should have taken pictures!…read more Shala is such a beautiful space. You walk into the studio and immediately feel the good energy that this space brings. I was fortunate to have a chance to visit with Ruth and Tina when I arrived. Their vision is exciting! If you have a chance, arrive early so they can share with you their wonderful ideas. Ruth and Tina spared no expense on designing a studio that is very warm and inviting. I did my first vigorous class with Rebekah on October 5th 2022. Rebekah is a fun and very knowledgeable instructor. I love the way she builds on the flow. Allowing your body to warm up before breaking into more difficult poses. Rebekah is also excellent with counter poses which are very important when practicing yoga. Her class was a vinyasa with a few "circus tricks" lots of twists and balancing . Shala yoga loft is now my favorite thing to do on Wednesday at noon. ----- It's now 2023, and I'm now a member at Shala yoga loft. In October of 2022 I purchased a $40 two week unlimited, and I'm so glad I did! It allowed me to try all the different classes which helped me decide if Shala was the place for me. I now go to as many classes as I'm physically able to go to. I love the variety of classes that are offered and the uniqueness of each of the instructors. I honestly believe that Shala's yoga instructors are the best. They are all very kind and extremely knowledgeable. I also LOVE the choice of chilled or heated lavender towel at the end.

Love it here. The space is pristine. The community is supportive. The owner cares so much about…read moreyour experience. What more could you want from a wellness space?! Can't wait to continue my journey here!

I do not much about dance studios, but a friend of mine taught a Nia class here the other night so…read moreI paid the $11 or so dollars on line when I signed up for the class. It seems most classes have a virtual option too. Met the owner when I arrived. She was really nice and showed me around. There are several studios and lockers for your belongings. The studio we were in for the class was really chill. Not what I expected. The lighting was dim with blue and yellow tones. I didn't feel as nervous after entering the room and not feeling fully on display. The Nia class was 30 minutes and I thoroughly enjoyed it. I will most likely look at the calendar and pick some other classes here and there. I notice they do Pilates, yoga and things like that too. Lots of options!

This is my second time doing hot yoga at this studio with the same instructor and I can say that…read moreshe is consistent. The pace is reasonable, but I feel like a more beginner-friendly class would be more my speed. I've done the 60-minute session both times and was told by regulars that the 90-minute class is a lot easier. I may try that out next to see if there's any truth to it. All in all: it's a good and clean space, the instructor (Monica) is friendly and they're located in a great area for brunch options for afterwards :)

Visiting from Kansas and took Monica's 90 min class on Thanksgiving and it was absolutely…read morewonderful. Monica is a fantastic and inspiring instructor. If I lived in Dallas, I would be here everyday.

I've tried my hand at yoga a few times and always felt like I was being pushed beyond my physical…read morelimits by the instructor. This deterred me from going back to yoga for quite some time. After hearing about Amber, I decided to give it another try and I'm really glad that I did! I told Amber I was really a newbie and my flexibility and breathing were pretty terrible. No pressure from her and she worked with my physical limitations (years of not stretching really ruined me). Amber adjusted me properly for the different poses and didn't put any pressure on me to perform beyond my limitations. She's so patient and her voice is soothing. She's by far the best yoga instructor I've ever had and I would recommend that people either see her in person or do a online class with her. For the first time I can say that I've had fun doing yoga. Thank you, Amber!!

I'm definitely what you would call a novice when it comes to Yoga. Amber the owner and head…read moreinstructor from what I can tell is perfect for all levels. I know that whole class left sweating The reasons I love her practice is how compassionate, caring, challenging and attentive she is. She gives everyone in her classes the individual attention some of us may need more than others. This review specifically is in regards to my recent Thai Yoga also know as Thai massage session. This was far and above the best massage experience I have ever had in my life. It started with her welcoming me with an essential oil lavender eye mask. The relaxation began. It's tough to describe this style of yoga or massage if you have not practiced before but it's a combination of pulling and stretching that was working every level of my being. The practice is body work and energy work with the meridian, Marma points and Chakras. I literally left screaming to all of my friends and family this is the only massage I will ever go to again! You owe it to yourself!

The Dallas Meditation Center is a great place to practice mindfulness and meditation with a group…read moreof like-minded, inclusive, non-judgemental people. They have multiple Sanghas and many activities for a broad spectrum of interests, all of them of very high quality. I like to go to the Sunday 5PM Awakening Heart Sangha, and always leave relaxed and with a clear mind, no matter how stressed I arrive - a great way to recharge for the coming week. I also like that it is multi-faith, non religious, but also integrates the Thich Nhat Hanh traditions, which give the place depth and uniqueness.

If you are looking for a life changing experience this is it! Meditation is the best thing you can…read moredo for your mental and physical health .The facility is beautiful and serene. The people running it are genuine, knowledgeable, and very kind. My experience was amazing, I'd highly recommend this place of peace and love to improve your life~ Teaching of Thich Nhat Hanh love and acceptance of any faith and the unity of all sentient beings~

Well, this isn't really yoga in the traditional sense. Should probably take that term out of the…read moredescription of the classes. This is literally randomly Twerking to ratchet music, which can be fun, but it's definitely not yoga. The location is kind of weird and unkept and honestly the room smells bad. Fun for a one time girls day kind of thing but you'll probably walk out of it laughing

I went to do a donation based class with the instructor from this studio. It was a buti yoga flow…read moreclass. When I first heard about it I googled what buti yoga was and was slightly apprehensive. Despite that, I decided to give it a shot. Y'all! It was so much fun and probably the hardest workout class I've ever done. I have never sweat so much! (but in a good way) The instructor is very fast paced but not so much so that you feel lost. She is very good at getting your heart really pumping. Throughout the class you do exercises where you are connecting to the other people in the class and it ended in a huge circle where we all bound arms. She created such a great atmosphere and energy in the room that the connectivity we felt amongst everyone actually made my friend tear up! I definitely recommend giving the studio and these classes a try and look forward to dropping in for classes.

Danny on Monday nights is great!!! Such a relaxing atmosphere, heated room, and the perfect yoga…read moreclass.

I really enjoyed being a part of Lee Ann's class. I immediately felt welcome and appreciated how…read moreeasy she was to follow. Thanks, Andy Fogarty

Love YogaSix! I joined this studio as a founding member and have been active since they opened in…read moreSeptember. I have tried all of their currently offered classes and have several favorites! The studio is clean and well organized. Their front desk team is always friendly and helpful with any admin issues. There are a wide variety of classes and instructors to choose from and they are open to changing schedules to accommodate their communities needs. (B is amazing!) I highly recommend this studio if you are looking for a yoga community in Rockwall!