I have attended and belonged to numerous exercise groups and clubs over the last 20 plus years and have enjoyed many of them but Z + Studio is the friendliest, most fun group I have ever worked out with! There are people of all ages and all levels of fitness in the group. When I started 17 months ago I had not exercised for 2 years and had gained a lot of weight. I had never done Zumba before and didn't know the steps. Everyone, from the owner, Avis, to all the women who had been there for a while were so encouraging: "Don't worry you will catch on to the steps with repetition... but just keep moving!" And they were right! Everyone was in the same boat at some point; overweight, out of shape, not knowing the steps, etc. It is an infectious attitude started by Avis... very encouraging and "go at your own pace'. I lost 30 pounds in 3months with diet and exercise. Then came the holidays and I maintained my weight loss and then lost another 10 in Jan and Feb. I started doing the Boot Camp after a couple of months and it really helped me tone up and gain more endurance. Adrianna is excellent. In fact, ALL of the instructors including Meta and Stefani are excellent and very supportive and encouraging.They make exercise FUN and a lot less painful. I highly recommend Z = Studio!!!! read more