I've only been to the Forney location and it's great! The instructors are legit and extremely…read morehumble. I went for Jiu Jitsu, but was talked into MMA also. I'm glad I did it, the instructor is a pro fighter and he was extremely patient and friendly. The Jiu Jitsu instructor is just as patient and cool. These guys have tons of connects. I been there 3 times and they spoke of well known Jiu Jitsu seminars in their gyms. Great place to do a drop in when you're traveling. The people there are all down to earth and very welcoming. This place is legit!

I live in Lavon and this place is minutes from my house. I needed to get out of my comfort zone…read more Quaint Kempf I believe is the owner and is a former UFC fighter and he was giving up the tips and tricks with the foundation from day one. Muy Thai, Gi BJJ and No Gii, and Boxing as well. You don't even feel like you are putting in work and then you get up and there is a puddle of sweat on the mat. I literally have gone 2 days out of the week and have lost 25 lbs over the last 4 months. They motivate you and push you to get that work and you do it without even knowing. I remember when I started telling Coach Caleb "My Fat ass can't do that" well just last week my not as fat ass did it.

I was thrilled to come across C7 on a google search a few days ago! Brief backstory: I used to take…read moretrampoline/rebounder classes at Xtend Barre in Preston Hollow, but it closed during COVID. I was unable to find anything like that in Dallas, and Motiv Fitness (where I go in Houston) has not gotten to the DFW area. I was in Athleta and the associate told me she takes rebounder classes at the new Club Studio, but it requires a membership and classes are full. I figure maybe some other business has this by now, and sure enough, I found C7! I signed up for the morning class today, and with little traffic on a Saturday, it was only a 13 minute drive for me! I showed up early since I am a newbie, and the owner Shannon welcomed me and told me about her business and philosophy. Then she introduced me to instructor Lisa (what a great name!) who put me behind her spot so I could follow. The room was spacious and has a hidden door in the mirrored wall leading to a bathroom that was stocked with amenities. In the studio, each station was pre-set with numerous props, including a long resistance band with handles made of the same material instead of plastic (I had not seen that before), bala wrist weights and bala ring (10 lb), 3 lb and 5 lb dumbbells, a glider, a booty band, and a ball. We bounced to a fantastic playlist, with each cardio segment choreographed and repeated, then got off and on for different strength, core, and glute work using different props (and we were given options). The finale was running through as much of the combined choreographed cardio segments that we could in the last song. The energy was high, the community was very welcoming and encouraging, and no one laughed at my failed attempts to match choreography. I got a full body workout and was drenched in sweat (and was grateful the studio provided a towel which I had forgotten to bring). I stopped by a coffee shop on the way out of the area to get matcha, and told them I needed it iced because I took this class. A customer overheard me and asked, "Did you go to C7? I have been wanting to try it!" I will definitely return when I am back in Dallas!

I love the pool. Very nice locker rooms. Clean. Professional. Affordable. Family friendly.read more

1. They need to keep girls & women's dressing rooms safe! NO so-called trans individuals should be…read moreallowed in our private spaces! 2. When one fills out YMCA's membership CANCELLATION FORM, (which I did on site) they should be responsible enough to process the paperwork. (They didn't.) 3. When I was repeatedly charged (after my cancellation), and I called to discuss it with the manager she asked me if I had my copy since it appeared that her copy had fallen through the cracks. One could jump to assumptions as to connecting my complaint to their 'accidentally' losing my paperwork, but why bother! They're either wholesome & ethical or not!

Love YogaSix! I joined this studio as a founding member and have been active since they opened in…read moreSeptember. I have tried all of their currently offered classes and have several favorites! The studio is clean and well organized. Their front desk team is always friendly and helpful with any admin issues. There are a wide variety of classes and instructors to choose from and they are open to changing schedules to accommodate their communities needs. (B is amazing!) I highly recommend this studio if you are looking for a yoga community in Rockwall!

316 is the real deal…read more I have both of my young sons (ages 7 and 5) training here, and I can honestly say--there's not a better Brazilian Jiu-Jitsu gym in the state of Texas. I know that's a bold statement, but it's the truth. The coaches at 3:16 are top-notch BJJ fighters with a wealth of knowledge. But here's what really sets them apart: they know how to teach. I've known a lot of people who are great at something, but they struggle to transfer that skill to others. That's not the case here. The team at 3:16 teaches through critical, rigorous training, all wrapped in genuine love and compassion. I've watched my boys grow--not just in skill, but in character. They're learning high-level jiu-jitsu, competing at a high level, and becoming better young men in the process. Because of that, at 43 years old, I decided to join 3:16 myself. So this part is for the men. Life, family, and business bring a lot of stress. I've turned to different things over the years to cope, but nothing helped quite like this. When you're on the mat, nothing else exists. You step into a mental space where the world's stresses melt away. It's the healthiest escape I've ever found. I highly recommend 3:16 to any man looking for a meaningful, effective way to deal with stress, anxiety, and fatigue. This place has done more for me--mentally, spiritually, and physically--than anything else ever has. I can't recommend 316 enough.

Awesome place to train…read more I was on vacation for a week in Rockwall and contacted 316 BJJ to get some training in. The coaches and students welcomed me into their family with open arms. The techniques taught there are top notch. I was able to hit the moves of the day instantly which is a rarity for me. Will definitely return for training if I am ever in town again.

There is no place else that is this much fun while having a good fun work out! Burn calories…read morelaughing, and then some from working out. You wont be sorry. Ownership is on hand, small busness owner, personable knowledgeable cares about you as an individual and not just your membership. Try it on a friday night, Its Ladies Night. And only 2.00! Or try for a week. You'll join for a month. Its a party after work!

Excellent calendar of classes to choose from and the price is right. I've been three times to the…read moreZumba classes. They last an hour and I felt like I got a good workout. I wish they had early morning classes, but the timing for their current classes works really well. Classes include Zumba, Zumba Gold, Zumba Sentao and boot camp. Nice big clean room, well laid out.

Enrolling our two kids in taekwondo classes at Rockwall Black Belt Academy was one of the best…read moredecisions we ever made for them! When I first wanted to enroll my son, I called other places around town. I wasn't impressed with the language barrier, and I couldn't get a straight answer to some of my questions about their training. When I called RBBA, the woman I spoke with was extremely nice and I felt so much better about them than anyone else from the other places. I was looking for a studio that would teach our children not just the physical side of taekwondo, but the mental aspect as well. I wanted our kids to be more confident! Rockwall Black Belt Academy values the tenets of taekwondo...integrity, courtesy, perseverance, self control, indomitable spirit...just as much as the physical training. That was really important to us as we didn't want to enroll our kids at a 'black belt farm'. RBBA has the perfect combination of training and competitions, too, (if you choose to compete), so the kids get a taste of what it's like to compete against their peers. Win! We've now been at RBBA for several years, and we couldn't be happier. The instructors are AMAZING, they push the kids to their full potential, and they're great with the parents! I know that training at RBBA has played a part in shaping them into the respectful, well mannered, self confident kids they are today. We're so grateful for our RBBA 'family'!

RBBA is the BEST! The small class sizes allow the instructors (who are just awesome!) to challenge…read moreand engage every child. My daughter has learned and grown so much, and she has so much fun.

Very unprofessional staff members and poor quality management…read more I called and spoke with the one of the staff members, she explained me about the membership, once I drove over looking for a gate and I could not get in. Then I called again. She said oh this is just for TI employees, I told her, if it was just for TI employees why didn't you told me over the phone? And she hang up on me, I called her a lot. She never responded. Shame on the management.

Top-notch gym! The staff is friendly & helpful. All classes have great instructors with no…read moreadditional fee. Workout equipment provides a variety of possibilities. Recently completely remodeled locker rooms. Olympic size pool, full-size gym & indoor/outdoor tracks provide all that you would ever need. Highly recommended!!