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    True Food Kitchen

    3.8 (84 reviews)
    Closed • 10:00 am - 11:00 pm
    Updated 1 month ago

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    Recommended Reviews - True Food Kitchen

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    Organic Tuscan Kale Salad with blackened shrimp
    Stephanie A.

    Moving from Dallas we were missing some of our old go tos for healthy eating. I was thrilled to discover there was one at North Hills mall. True Food was our favorite spot in Dallas so I am happy to report the quality is just as good here in Raleigh. Great atmosphere, delicious healthy food and excellent service. True Food stays true to their brand!

    Rancher's Hash
    Lexie P.

    True kitchen has some of the best staff! That's attentive and intentional & follows it up with some damn good food! The spicy pineapple margarita was definitely a favorite & the hummus was a hit. But their ranchers hash brunch special is what will have me coming back.

    Ancient Grain Bowl, with chicken
    Kellie B.

    We went for Dinner and it was fantastic. The atmosphere was great and the food was delicious - our waitress was incredible. We will be back

    Samantha R.

    I tried the buffalo chicken sandwich today and you can truly taste the fresh ingredients. The slaw had a sweet apple flavor, the buffalo sauce wasn't spicy (to me) at all but it was deep in flavor. Chicken was crispy and the sweet potato fries were thin and perfectly sweet and salty. I also tried the prickly pear refresher, it was light on flavor, heavy on sparkling water. Quick and friendly service and it's the perfect time of year to sit outside on their patio.

    Ranchers hash scramble
    Janet C.

    We ordered off of the brunch menu which goes on until 3pm (at least on Saturday anyway). The food was good but a little pricy for what you get. The sweet potatoes were fantastic and the avocado is fresh. The grilled bread was lovely and nice to dip in your food/runny eggs. The chili crunch, which is like a chili crisp, is phenomenal. Highly recommend. They had cholula as well and the other woman was extremely apologetic bc apparently they ran out and that was all they could get. But it was more than enough cholula. The demeanor of the separate servers was starkly diff with the one who brought the hot sauces being very friendly and apologetic and the other having a very flat affect, no smile, absent of any emotion. The "steak" is paltry so be warned if you decide to order anything with steak. It was a measly 3 or 4 tiny pieces that hardly qualify as steak. It was almost as if they had one steak strip and sliced it up to make it seem like there was more than there was but it had the opposite efffect. I asked our server Kourtney for medium rare and she said that it tends to be closer to medium rare than medium which was NOT true at all. That's like calling a pigeon a goose. My friend whom I dined with got the same thing and she noted that she also got hardly any steak at all and it was tiny. She asked for medium well done because she is expecting. Maybe they just nuked all the steak to make it easier on themselves. Ambience is chill and open area. Big open windows are good for people watching. High ceilings and modern type of place. Similar to tender greens but fancier. Hostess was nice. Apologized for the wait and mentioned that they were busy. This was on a Saturday at late 1ish/2pm. I would come back but would order something different.

    Riyona A.

    Came here for a book club meetup! I was really excited to try this place but the expectations were not met for me. Granted we had a bigger party, our waiter was pretty slow. We had a few girls come after drinks were ordered and he never checked back in with them to get their orders. Next, the food. I ordered the air fried chicken tenders and my goodness were they a disappoint. It was very much giving Tyson chicken tenders that I made at home. Not super juicy, had some burned spots on the end. Just not what I was expecting at all. A few of my friends said their food was ok, but no one really raved about it. The drinks were pretty good so I will say that had a lot going for itself. Not sure if I'll be back, but maybe it was a one off as far as experiences are concerned.

    Organic Tuscan Kale Salad Side
    Lauren H.

    We sat in the screened-in outdoor section, which was really nice, but the inside had a fun vibe that would be great for a date night or girls night. We ordered the spicy pineapple margaritas and really enjoyed them. Our server recommended the edamame dumplings to start, and they were very good. We shared the Margherita pizza, which was just okay. We like that they use healthier ingredients, but the toppings were uneven, as you can see in our picture. We also ordered sides of the Tuscan-dusted fries and the kale salad, and both were great. Service was respectful and prompt. We'd come back to try other menu items, but probably wouldn't order pizza there again.

    Margherita Pizza
    Matthew H.

    One of my favorite pizzas. The dough is fantastic. Pair that with a side of their fresh ranch, and you have a perfect pairing. True food offers many clean and healthy options with food that's sourced from verified farms. You can always expect seasonal menu changes and food options that are on the healthier side.

    Butternut squash pizza
    Shreya G.

    I tried and loved this pizza 4 years ago, so we ordered it for takeout. It's a great combination of unique toppings, and the pizza feels so light and healthy to eat. The restaurant itself was spaceous and pretty. Almost every table was full and the service was very fast!

    Lavender matcha latte
    Jessica C.

    I really enjoyed the food at True Food Kitchen. I loved all the healthy and plant-based options that are 100% seed oil free. It's also really helpful to see the macros listed for each menu item. It was difficult to choose, but I was excited about the air-fried chicken options and went with the Crisp'd green salad. The air fried chicken was delicious and all the veggies were fresh and perfect. My husband's seasonal salad was also delicious. True Food Kitchen had some great kids meals options as well. I thoroughly enjoyed my iced lavender matcha latte-it was earthy, floral, and refreshing. I'd love to go back.

    Burger fries
    Devon G.

    Pretty solid burger the caramelized onions carried but it was seasoned very well also. The fries were meh nothing too special. The bun was interesting I didn't like it at first but it grew on me by the time I finished the sandwich. I definitely would come back to try other things on the menu!

    If you're not a vegan loser don't go here....their burgers are mid, fries were cold and bad, pizza I couldn't taste after the torture. Their steak is so tough. Hostess had attitude, server was fine. For the price that was paid for you could've gotten a better burger at Five Guys a stroll away, better steak at Village Tavern across the street. It was a First Watch wannabe with the menu style, at least First Watch makes me wanna come back. I stuffed myself mindlessly just to get full but I left feeling hungry still. I knew it was over when I saw the fries were air fried. Type of food that is meant to be composted not consumed. Type of food that inspires me to be medicated. If you wanna have a 13th reason, this is the place to go. (Warning: the food are catfishes at best)

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    20 days ago

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    3 months ago

    Wonderful service and wonderful food. Cant wait to come back! Would recommend to anyone!

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    10 months ago

    Bailey and Frankie were awesome! Turkey burger and ancient grain bowl with blackened shrimp weee fantastic

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    Ask the Community - True Food Kitchen

    The Fiction Kitchen - Peanut Noodle Bowl

    The Fiction Kitchen

    4.5(764 reviews)
    2.7 mi
    •$$

    "Delightful vegan restaurant on Crabtree Blvd in Raleigh"…read more I'd heard of this for years and was happy to finally give it a try on a Saturday for lunch ~1:30pm. The restaurant is a bit set off from a strip mall, and has a small outdoor seating area. The inside has high ceilings and is airy, and is nicely decorated (I also enjoyed the "sci-fi themed" wallpaper in one restroom stall). We were greeted quickly and given a table right away. The specials on the wall sounded amazing-- it was hard to believe they were all vegan with burgers, bbq, "chicken", and more on there. We opted for simple-- the special cantaloupe soup for an appetizer and burgers (impossible) for lunch. Mine came with chips, and my girlfriend's came with mac and cheese. Food came out in maybe 15 minutes. The cantaloupe soup was AMAZING... perfect for a summer day... super refreshing and tasty. The cheeseburgers were good too-- well dressed with an aioli, if I remember right, as well as fresh lettuce, tomatoes, etc. I appreciated that I didn't have to pop a lactase, too, since all vegan! The chips I think were store-made and were absolutely tasty-- we got a lot too and snacked off them for the next few days. And my girlfriend liked the mac and cheese. Service was friendly throughout, and cups were refilled. And I felt the prices were reasonable for what we got. Overall, I'd DEFINITELY come back and am eager to try some of their fake meat dishes like the BBQ.

    Great ambience, friendly staff, variety of options and some unique cocktails. Apps and drinks came…read moreout fast but a long gap before our main dishes came out and we had to ask for them. Cornmeal battered mushrooms- good portion size, delicious and a hit. Mess of collards- large portion, didnt see any bacon at all and the apple cider vinegar element was strong. Onions could have been chopped smaller. Meatloaf plate- very flavorful, the smoked local potatoes were a star too. It came with more collards Southern plate- this plate was a disappointing flop. Popcorn chkn (fried seitan) lacked salt and any flavor in the batter but the vessel had potential. Mashed potatoes were a little cold and also no flavor or salt. Coleslaw needed any flavor. Sauteed vegetables were plenty but again, zero salt or seasoning coming through. The hushpuppies had potential just needed to be a little smaller or a different shape to be balanced. Drinks: Flower and Flame- just a tad heavy handed on the smoke spritz G and Tea- this was delicious and I switched to this after tasting my wife's. Cardamom, mint and lemon make this refreshing!

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    The Fiction Kitchen
    The Fiction Kitchen - Cast iron skillet cornbread

    Cast iron skillet cornbread

    The Fiction Kitchen - Restaurant front

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    Restaurant front

    Mustang House

    Mustang House

    4.8(115 reviews)
    4.3 mi•Fayetteville Street
    •$$

    "Nepalese and Indian food in downtown Raleigh, near Marriott"…read more With a great location, this is VERY close to the Raleigh Convention Center. We arrived on a Thursday night at 6pm with a group of 5. The dining area didn't really accommodate a group that size, but they made it work by moving tables around, which was nice. The place was not very large, but there was maybe only one other family eating inside. The bathroom was clean. I split two dishes with my son-- salmon tikka masala and shrimp (prawn) saag, both coming with rice. We were given some papadum, I think, as a snack as we waited on the food, along with some spicy dips. Food came in maybe 10 minutes or so, which was great timing. However, I have to say, both dishes we tried were underwhelming. The shrimp was oddly translucent and not very flavorful in its dish, and the spinach in the saag wasn't especially tasty (though it did have a nice spiciness). The tikka masala sauce was great, but the salmon also was pretty underwhelming. We both said we'd probably just get chicken next time and not splurge the extra for the salmon. No dish was "bad", but just we expected them to be delicious and they were just OK. I'm just really surprised given how many people said this was the "best Indian" they'd had. The staff were friendly-- refilled drinks well and were good at answering questions. And the price was reasonable. Altogether, I'll give it 4 stars given the great location, good service, good price, but not 5 given the food was "just OK". Realistically, I probably wouldn't go back-- we have lots of great Indian in Durham and Chapel Hill, so I'd rather wait and get that.

    Really solid Indian fare. Very accommodating of allergy requests, even ordered via Door Dash…read more Portions were right-sized, had a few leftovers. All in all, highly recommended

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    Mustang House
    Mustang House - Chicken C momo

    Chicken C momo

    Mustang House - Mustang Cauliflower

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    Mustang Cauliflower

    Pure Vegan Café - Chipotle salad with Chik'n

    Pure Vegan Café

    4.5(146 reviews)
    5.0 mi

    Pure Vegan completely surprised me, in the best way! I am not vegan but discovered them during a…read morefast. Everything I've tried has been incredibly flavorful, and even if you're not vegan, I think you'd genuinely enjoy the food here. The chorizo tacos were probably my biggest surprise. They were so flavorful and had such a convincing texture that I literally had to remind myself they were vegan! Definitely one of those dishes that makes you forget you're eating plant-based. I've also tried the sweet potato fries, vegan butter chicken, and their fresh juices, and everything has been delicious. The butter chicken is flavorful and comforting, while the fresh juices are a great complement to the meal. What I love most is that the food doesn't feel like it's sacrificing flavor just because it's vegan. Everything I've had has been satisfying, well-seasoned, and made me want to come back and try more of the menu. My favorites so far: Chorizo Tacos Vegan Butter Chicken Sweet Potato Fries Fresh Juices 5 stars! I'll definitely be back because I still have plenty more of the menu to explore!

    We stopped here and grabbed a pick up order on our way south! Great stop, our order was accurate…read moreand ready on time. The cafe was steady busy. We were greeted promptly. I ordered the cauliflower wings which were more like vegetable tempura with Indian spices and the kale salad. The salad was light and easy on the dressing. My husband got the chipotle chicken- it came with fries. Definitely seemed like a house made chicken. Like any good vegan, we got dessert too! Chipwich had a strawberry filling (and maybe a food coloring?) it was very good. The Belgium chocolate cheesecake was like a super fudgy brownie with a layer of cake on top!

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    Pure Vegan Café
    Pure Vegan Café - Buffalo Chik'n

    Buffalo Chik'n

    Pure Vegan Café

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    Bida Manda - Crispy Rice Lettuce Wrap Dinner

    Bida Manda

    4.5(1.9k reviews)
    4.1 mi•Fayetteville Street
    •$$

    Ambiance is beautiful low lights with natural wood and brick and a beautiful lounge area …read more Bar has a beautiful bamboo surrounded setting that takes you to the natural setting of Laos. For the food, the crispy pork belly soup was unbelievably delicious . We had the whole baked Red Snapper and that was in a league of its own. The perfect compliment was the dad's fried rice. The drinks were phenomenal as well we had a multiple of them. Come experience it for yourself you won't be disappointed What's the downside? If I had give a critique, the food may have been a bit salty, but that's not unexpected with some of the sauces used. The service was amazing! I highly recommend it and would come back again

    I have not been to Bida Manda in years. It is a classic in downtown Raleigh and highly regarded as…read morethe predecessor to Brewery Bhavana. We came in with some friends on a Monday to celebrate a birthday. My friend has a gluten and dairy allergy, which was actually no problem here. So if that is a dietary concern for you or a loved one - this is a great spot to bring them! We were all able to enjoy a majority of the food. My partner and I both enjoyed a mocktail version of the roselle freezy - it was amazing! Either as a mocktail or a cocktail, you should try this drink. For starters, we had the crispy chicken wings, spring rolls with veggies, and the lettuce wraps. We all enjoyed the chicken wings so much that we got a second order of them. I enjoyed the spring rolls much more than the lettuce wraps as they had more flavor to them. For dinner, we shared an order of the Manda Amphone's Curry and the chicken pad thai. I originally did not expect to be blown away by the pad thai - boy, was I wrong. This is hands down the best pad thai I have ever had. If you love pad thai, you need to try theirs. I also thoroughly enjoyed the curry. Both dishes were rich and flavorful and came with enough to share between 4 adults. Overall, not having been to Bida Manda in 10+ years, I was impressed and will definitely return.

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    Bida Manda - The lounge.

    The lounge.

    Bida Manda - Fresh Summer Rolls Dinner

    Fresh Summer Rolls Dinner

    Bida Manda - Digestive shot (lemon, lime, pineapple, sugar)

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    Digestive shot (lemon, lime, pineapple, sugar)

    Brewery Bhavana - Chicken Curry Bao

    Brewery Bhavana

    4.4(1.6k reviews)
    4.1 mi•Fayetteville Street
    •$$

    Brewery Bhavana was the first dinner spot I tried in downtown Raleigh after moving here and let me…read morejust say it was a truly tasty experience. I brought a friend who came into town and we were craving dim sum. The ambience was relaxing, the food was stellar, and my friend and I had an amazing time. Our waiter was very helpful in guiding us through the menu (because I was wayyy too indecisive) and even took our picture at the end of the night.

    Highly recommend making a reservation! Our reservation was at 9pm on a Saturday night and the…read moreentire restaurant was PACKED! I was really surprised that even at that hour the whole restaurant was busy. The interior was stunning!! I loved the lighting fixtures and drappy curtains. I would say that I didn't like that they dimmed the lights sooo low that I could barely see my food or my friend across the table. There's mood lighting and then there's "I can't see lighting" and it was definitely the latter, which I didn't care for. The food was absolutely amazing!!!! 10 out of 10, the staff was also incredible! Can't wait to come back for more! My favorite was the Pork & Chive Shumai (dumplings with caviar) it was my first time trying caviar and I loved it. I didn't like the seafood dumplings as much as I expected. They were really good. I just loved the pork ones more. The beef and crab rice was also EXCELLENT!!!! Well worth the price. Beautiful place.

    Photos
    Brewery Bhavana - Interior

    Interior

    Brewery Bhavana - Pork & Chive Shumai

    Pork & Chive Shumai

    Brewery Bhavana - Rosette Reserve Beer

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    Rosette Reserve Beer

    Sassool - ORZO PASTA SALAD, MJADARAH, FALAFEL, and ROASTED VEGETABLES. 10/10

    Sassool

    4.4(490 reviews)
    4.7 mi
    •$$

    "Consistency Matters"…read more The food is delish, let's start there. This hasn't been on my bingo card for a while and boo hoo! The garden pizzette and chicken shawarma are fan favorites for a reason. Chicken Shawarma is a (IMO) well seasoned cinnamon forward profile that delivers a tender chew. Don't let the cinnamon description deter you. The flavor is complex, savory, and very good! The garden pizzette is delicious. The perfect mixup of feta, mint, tomato, and cucumber...Chef's Kiss (dip in hummus and/or tzatziki for that extra, extra added flavor). We also loved the tzatziki/lebnah sauce. Perfect balance for our Americanized palate. My biggest complaint, would be consistency. I ordered twice in one week. Each meal was delicious, but noticeable different. Not a huge factor, but one I thought worth mentioning. Bread was whole wheat ... cool/ not a problem .. but also not my preference. All in all, a darn good meal! Sold side options. Fast casual Mediterranean/Lebanese : 4.5

    I usually go to the Cary location for multiple catering orders that I place per month. The people…read moreat the Cary location have been very polite, friendly and helpful. I was going to be closer to the Raleigh location this past month so I decided to go to the Raleigh location and see if they could do the same as cary. I went in and asked a young man he said that should not be a problem for me to put in my catering orders and then have my payment done a certain way at the register, as they usually do, in cary. I placed my order and got to the register and then the very nice girl that was there was going to ring me up. She wasn't sure how to manually enter my credit card information that I needed to give, so she asked what I'm going to assume was her manager or whoever was in charge that day? The woman turned around and looked at me as if I walked in and started in her face. Her face was so disgusted, twisted up, and snarled with disapproval. She asked me, with a huge attitude, "what was going on here?". I politely explained the situation, which is that, at the Cary location our company pays over the phone when I arrive. I handed her the phone to give her the credit card information and she was speaking to my boss (who is a very world-renowned doctor) about the payment info. She was so rude to him and said "well usually we don't do this but we'll do it this time". I informed her that from now on, since it was such a problem we will gladly go to the other location or just another restaurant in general. The younger people at the register were extremely friendly and polite and really made this experience the most positive thing from this whole trip to this location. As I was leaving the female who had the attitude earlier did say that she " was sorry, and that she just didn't know what she was walking into". At this point, I really did not care about an I'm sorry, because I will never go back to this location. I don't care who or what she is, but if she doesn't know what she's walking into, then the best idea for her(if she had any business or common sense)would be to approach it in a professional manner and not with a stank attitude. I have worked in doing catering sales,amahing businesses, throwing events, and ordering multiple catering orders for other businesses that I run. I have never and would never, approach anyone like this if I was uncertain of any situation. It puts a really bad look on their whole concept. I have already talked to multiple people about this and told all the physicians that I work with. I have also discussed this encounter with other people who do multiple orders for catering and other event networking groups. I will never be ordering from this location again. I hope whatever they do, they get it right, and start hiring people who appreciate having a job, to make sure that no one else feels so turned off by someone like this. I'm only giving a two stars for the Friends League kids that were at the counter and at the cash register

    Photos
    Sassool - Seating area

    Seating area

    Sassool - Stuffed dates

    Stuffed dates

    Sassool - Meal ticket

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    Meal ticket

    True Food Kitchen - newamerican - Updated October 2026

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