Favorite lagree studio!! No matter who is guiding the class, it is always challenging and the…read morecoaches will always motivate me to push through :) I am 10 classes in and have definitely noticed I am stronger and my gym sessions have also improved significantly in form and mind-muscle connection!

Updating my review -- I've been going to Transform for a few years now!…read moreI love taking classes here because of Kat! She is a master of teaching Lagree. She is kind, encouraging, one of the best teachers I've had the pleasure of taking classes from. For anyone who is looking for something new, I recommend trying her class!

I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's…read morejust say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend.

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my…read morejoints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

I reached out asking about class times and such and I never got a response. There is also nothing…read moreposted on the website so I'd suggest not wasting your time here.

Omar is a wonderful coach and trainer. As a middle-aged marathoner I've found his help invaluable…read moreto keep me strong and injury-free. Highly recommend.

If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

I have loved being sedentary all my life. For years I thought about exercising but did not know…read morewhere to start. Buying a gym membership or exercise bike is not the same thing as using the membership or riding the bike. Candy has changed my life by supporting me in transforming my routine to include strength training. Her location next to Whole Foods, Trader Joe's, Target, Walmart is ideal. I can sign up for a session using the mobile app anytime without texting with her back and forth is great. If you are serious about incorporating exercise into your busy life, Candy will definitely be able to help you make a difference.

My wife and I have been working with Jason for years and we truly cannot say enough good things…read moreabout him. He has everything you want in a trainer: professionalism; unparalleled expertise on all things health and wellness related; and a kind, friendly approach that will appeal to anyone. He knows just how hard to push you so you are always advancing, but not so much that you risk injuries, or become too intimidated to continue. He is open-minded, creative, and collaborative. For people who are pregnant or thinking of becoming pregnant, know that he helped train my wife throughout her pregnancy and afterwards. Without a doubt, he is the reason that my wife was able to follow her own birth plan-the doctor was skeptical that she would be able to deliver without a C-section given the size of our baby and because she had spent 2 days in labor before beginning to push. But Jason had helped prepare her-both her core and her stamina-and she was able to deliver our kid safely in under 2 hours. The doctor called her the 'best pusher' she's ever seen-and that is because of Jason. In other words, he is perfect. Jason is also just a funny, smart, and interesting guy to be around-we have enjoyed not just working with him, but becoming his friend. We trust him with our life, and you will, too.

I've been training with Jason Agrella since Sept 2022 and he is the absolute best…read more In the past 1.5 years, I've seen huge strides in my strength (including doubling my deadlift PR) and mobility, but perhaps what I appreciate most is the knowledge that I've gained since working with Jason. It has completely changed the way I train for the better! Working with Jason has really levelled up my understanding of how to train for functional performance, strength and mobility that will serve me in the long-run - how to move better, breathwork and recovery, integrating mobility, and the mind & body connection. I'm sure anyone who has trained with Jason will know that he is always learning, experimenting, and exploring new methods in his own training, and he will often share new insights and techniques with his clients. He draws a lot from his own practice and reflection, and I think that's why he has a really good grasp of how certain movement patterns work with your body, and where the gaps are. Not to mention I don't know what I would've done without his guidance when I strained my hip through running. He prescribed several drills that not only resolved the pain very quickly, but I've now come out of it with better body mechanics and alignment. I'm really grateful to have found Jason and I would highly recommend him!

I've been training with Kevin for about a year at my home gym. I've been consistently seeing my…read morestrength improve and hitting new PRs. Kevin strikes a great balance of always being positive and supportive while still pushing you to do your best work. He always watches attentively and provides suggestions and form-correction when needed, and he is intentional about the exercises he assigns. He also wrote me a a strength training workout plan for the days I don't see him, which has been very helpful.

Kevin is hands down the best trainer I've ever had! I started working with him about a year ago…read morewith a goal of losing weight. He focused on building my body from the ground up, worrying about my fitness and not the number on the scale. A year later, I have not only experienced significant weight loss, but I am so much stronger and energetic. Kevin also gave me concrete advice for lifestyle and diet changes that have made a huge difference for me. He is supportive and enthusiastic. I look forward to every session. I cannot recommend him highly enough.

-Finding a coupon code was like finding presidential launch codes…read more-Its a bit expensive given the minimizing of staff for their business model -I figured I could enter building with app after signing up, could not

Tiny gym with barely any machines, charging 5X what they should be for such a inadequate facility…read more Trying to find some time to workout in the middle of the day and finding it completely full feels like I'm wasting my money for a 'chance' at a gym experience.

Here is my very first review on Yelp, and I am just starting now because Christine is truly…read moreFive-Star. She's super present and attentive, highly knowledgeable and is just a wonderful person to be around! She always comes to the session with a big smile, a positive outlook and a focused drive for successfully coaching you to your next goal. Her level of care and attention truly makes her stand out from all the trainers I've had so far. In other words, you look forward to the workout/gyro with her!

From the owner: I'm an in-home personal trainer. Helping you move with more strength and mobility. I believe you…read moreshould live pain-free empowered by your health.

Rok is an amazing fitness and lifestyle coach. I've been training with him for a year and, in that…read moretime, he's helped me look and feel great! One year ago, I wasn't a regular gym-goer and was out-of-shape. On a friend's recommendation, I looked for personal trainers online. I liked Rok's profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them. His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from "skinny-with-a-belly" to "flat-and-fit", losing 30 lbs in the first four months! Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I'd highly recommend Rok to anyone looking to enhance their lifestyle!

I met Rok through my boss, and I'm happy she did. He thought me how to eat correctly and how to…read morework out at my pace. With Rok's help I've lost 30lbs since I met him back in June. I would seriously recommend Rok to anyone who is seriously considering changing their lifestyle.

Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

Amazing instructors who are all very knowledgeable about boxing and techniques. It was my first…read moretime boxing and they were all very patient in guiding me through the various moves and terminologies! Both Richard and Shannon are great coaches. Also want to give a huge shout-out to the friendly and welcoming receptionists too! They made all the difference in helping first-timers feel less intimidated about boxing. They also helped me wrap my hands and gave me a good intro to the studio.