Love this gym. The trainers are great. This gym has been around in different location and just…read moremoved to this all new location. The trainer's have all been in the business for years. I have shoulder and knee problems and Edwin has helped me so much. All the trainers are very knowledgeable and will work with you remotely or at the gym. During covid I was on line with Edwin every Wednesday and Friday and now have come Back into the gym. Come Check it out.

I have been training with the co-owner of Pro Fitness for over 14 years. I love the new location…read more There is a nice cardio area with a stairmaster, elliptical, bike and two treadmills, which I use to warm up before my sessions. The equipment in the gym is clean and in great working order. But the best part of this gym are the people. All of the trainers are friendly and knowledgeable. I feel very comfortable and welcome at this gym.

Absolutely hooked! Walked in for a workout, walked out…read morecompletely energized. The structure is perfect, the instructor keeps you pumped, and the playlist is fire. Everything just flows so well together. Already planning my next class!

Tried out a free outdoor Rumble Boxing class on a 90° weeknight and honestly had so much fun! The…read moreworkout itself was pretty easy to moderate and not too intimidating, but it definitely gets you pumped and moving. I ended up signing up for a real class on Sunday morning at 8am, and the experience was great. The people at the front were super nice and helped guide me through wrapping my hands since I had no idea what I was doing, lol. The class wasn't completely full, but it was still really energetic. The music playlist was fun, and with the room being dark, it genuinely felt like we were clubbing while boxing and working out lol. One thing I really liked was that everyone seemed to just mind their own business and focus on their own workout, so I felt way less self-conscious than I expected. Definitely beginner-friendly in that sense. Also, I woke up the next day actually sore, so I guess it did its job! Looking forward to picking up some more classes in the near future!

My boyfriend and I came in spontaneously to finally start our fitness journey. I was so nervous…read more The facility is super clean and well ran. Dan was amazing. He had excellent customer service, he was very calm, personable and explained everything so well. We signed up for a 2 year contract for an amazing price. I recommend coming here and allowing Dan to help! Cheers to our fitness journey. Thank you again!

It's been some time since I have an update. Well nothing has changed . Management does not care…read moreabout this establishment. I tend to see people who are not members come inside, I only speak on this because I work out early in the morning hours 5am and see this often. Plus the doors are not secured. So much for safety huh.

This place was recommended by my Sports Therapist and I'm so glad i checked it out. It almost looks…read morelike a hole in a wall gym coz of it's location and for me that is good coz it's less crowded and I could just go in do my work out and leave. One thing that I really love about this gym is, it cut my workout time by almost 30 or more mins coz I don't need to wait for others to finish their set and also, it is clean, the spray sanitizer and microfiber towel are almost located at every other machine. Also, Lorenzo is very helpful. He explains to me how it works. So if you are looking for a less crowded gym and it has all the basic equipments you need for strength and cardio- check it out. Ask Lorenzo for the trial pass.

Great place! Always clean, truly 24 hours unlike some gyms…read morein the area, staff actually cleans and is nice to the gym goers. If you're in the area and need a good place to workout I highly recommend

This is a review of NCFIT CMBL's new Hyrox classes which are intentionally longer than your typical…read moreXfit workouts. I just finished my 2nd week of classes. Been doing Xfit for over 10 years. Not gonna lie - there wasn't as much chatting as usual, and quite a bit more sweat, yet the same big smiles when we all finished. A truly humbling but wonderful experience. And Amaze Balls - most of us were quite thankful to have the coaches actively helping everyone learn the movements and scale to their respective needs. Applause to Frankie and team. I'm hooked!!!!!

Amazing place with great coaches to improve your endurance and strength with very knowledgeable and…read morefriendly staff

Stay away from this studio . This particular location and the team is hard to work with when you…read moretry to freeze /cancel due to medical injuries. I was suffering with lower back pain for a while and it's a hassle to reach out to the studio and get their response (they take a a week or two to respond). I submitted my doctor's letter stating the disc herniation l5-s1 and the annular tear and explained the doctor's note that I was not allowed to workout , run , hike or anything as the inflammation is very active (cant bend sit stand without pain and still on pain medications). This studio wanted to charge me this month instead of putting my account in suspended mode or cancel. Pasting the studio response here (just today's conversation). I have been dealing with them for the past few months requesting for freeze due to the lower back pain. note: I was one of the founding members of this studio and a member since 2019 .

This was my first time visiting this Orangetheory studio! I came in for the free first-time class…read moreon a Saturday at 8:50 AM. Parking was easy to find, as the studio is located near shops and apartment buildings. When I checked in at the front desk, the staff and coach were welcoming and gave me a clear rundown of how the class works. There are lockers to secure your belongings. The class was about 90% full, and we were given the choice to start on either the treadmill or the rower/weights station. The workout is highly customizable--you can choose your pace and weight, so the intensity is entirely up to you. The coach kept an eye on everyone and provided guidance and announcements throughout the session. I enjoyed the background music as that definitely kept the energy up. At the end, the staff gave me the pricing details. Overall, I enjoyed the experience and would recommend Orangetheory to anyone looking to get into fitness. However, I'm not sure I'll return, as I personally prefer more personalized training over group classes.

I've been training at The Perfect Workout Sunnyvale location for several years now, and the results…read morehave been fantastic -- especially in terms of strength and posture. Their unique approach to slow-motion strength training is really effective. Unlike high-impact workouts that can strain the joints, this method feels safe yet powerful. I've been able to build strength and maintain muscle mass without risking injury. The trainers are consistently friendly, professional, and highly motivating. I've worked with a few of them, and each one takes the time to tailor the workout to my needs and goals. They're also very accommodating with scheduling -- allowing cancellations or reschedules up to 24 hours in advance, which is a big plus for anyone juggling a busy calendar. If you're looking for a time-efficient, science-based workout program that actually delivers results, I highly recommend giving this place a try.

I've been going to Perfect Workout for over 2 yrs now and its been a great experience. I workout…read moretwice a week with Zehavah and she is the most patient and dedicated trainer as are all the others at the center. I've had injuries in the past from high impact workouts but this form of slow motion strength training has really helped me build muscle without any injuries and the best part is I don't have to spend hours in the gym to get results. It's not cheap but then quality training never is. You get 1 on 1 attention dedicated every time and its totally worth it and I tell all my friends about it. Definitely try it out.

I am one of the Los Gatos Spenga's founding members. I've been going here over four years and…read morerecently celebrated my 500th session. This means that this review is about three and a half years late. I first joined Spenga from a gym that did a lot of HIT workouts. The workouts were decent, but there was never time given to cool down and stretching. I heard about the new Spenga opening up in LG and was immediately interested due to the yoga. Spenga is a whole body work out-- spin/strength/yoga (20 minutes of each in an hour long session). If you have never done the Spenga work out-- it is HARD. Every single time. Because as you get stronger and stronger, your "sweet spot" (power output on the bike) gets higher and you are encouraged to lift heavier weights and do stronger yoga poses. The combination of spin/strength/yoga goes by quickly, especially as there's so much you have to pay attention to. But the reason I have stayed so long at Spenga is the instructors and the community. Some instructors (Marina) have been there from the start. She recently celebrated her 2000 session. Chloie-- also an OG-- celebrated her 1500 session. Having the same instructors mean they get to know you personally (which is a double-edge sword-- they will push you to work harder!!) One of the co-owners, Dan, is a regular-- he is often at the front desk or taking a class with us. The instructors and the front desk team make you feel welcomed. You are greeted by name (unlike other studios I've attended where they work hard to ignore you), and the instructors even ask you to introduce yourself to your neighbor in the work out. As I take classes at the same time every day, I get to know the other people in the class. We cheer each other on, especially during the tough workouts. There are lots of celebration moments-- check out Spengalg's instagram accounts to see pics of the clients hitting major milestones, working on their birthday, etc. Spenga attracts all kinds of people. It's a workout that has something for everyone. Whether you are looking to get back in shape, get into a shape you have never been, or wanting variety from your current routine, I'd recommend giving Spenga a visit!

I initially chose Spanga as a substitute class in addition to my Pilates and cardio. I had really…read morehigh hopes, thinking a 60-minute class combining spinning, strength, and yoga was a great concept and a well-diversified combination. After taking the initial trial class, I decided to buy a 10-class package to really try it out. Unfortunately, after taking a few more classes, I found myself really disliking it. The studio itself is really nice, and the staff is very kind. The spinning and yoga portions are pretty standard and totally fine. What I really dislike is the strength portion (the resistance and weight training part). It is held in an open setting with a maximum of 26 spots. The instructor gives a set of exercises and then lets members work at their own pace with their own selected weights. I found it not only very messy and unorganized, but also lacking in discipline and correction. Proper posture and choosing the right weights are extremely important in weight training. With 26 students doing their own thing, everybody is trying, but many have incorrect posture. This makes it ineffective and prone to injuries. Almost no corrections were given by the instructor. There are a couple of small TVs on the wall showing demonstrations of the assigned exercises, but they are quite small, and sometimes what is shown on screen differs from what the instructor demoed. There is another 60-minute class called Reps, which is pretty much pure strength and weight training. I took that class twice and had the exact same experience: it was messy, unorganized, and lacked discipline and form correction. One of the rap classes I took had 2 stripper-type ladies wore high heels dancing in the class. I think it was meant to boost everyone's morale... maybe ? but it totally weirded me out. Seeing 2 of them wearing tights and skimpy clothes, shaking their butt and booty, just looked weird and inappropriate to me. It totally weirded me out. If someone is already highly experienced in weight training and knows what they are doing, maybe this class works for them. But for the general public, based on what I saw, about 80% of the people have form problems. In some ways, this kind of setting defeats the purpose and can do more harm than good.I really want to use up the classes I bought. But every time I think about going, I feel resistant. Right now, these leftover classes are just going to be a waste of money for me.