I am one of the Los Gatos Spenga's founding members. I've been going here over four years and…read morerecently celebrated my 500th session. This means that this review is about three and a half years late. I first joined Spenga from a gym that did a lot of HIT workouts. The workouts were decent, but there was never time given to cool down and stretching. I heard about the new Spenga opening up in LG and was immediately interested due to the yoga. Spenga is a whole body work out-- spin/strength/yoga (20 minutes of each in an hour long session). If you have never done the Spenga work out-- it is HARD. Every single time. Because as you get stronger and stronger, your "sweet spot" (power output on the bike) gets higher and you are encouraged to lift heavier weights and do stronger yoga poses. The combination of spin/strength/yoga goes by quickly, especially as there's so much you have to pay attention to. But the reason I have stayed so long at Spenga is the instructors and the community. Some instructors (Marina) have been there from the start. She recently celebrated her 2000 session. Chloie-- also an OG-- celebrated her 1500 session. Having the same instructors mean they get to know you personally (which is a double-edge sword-- they will push you to work harder!!) One of the co-owners, Dan, is a regular-- he is often at the front desk or taking a class with us. The instructors and the front desk team make you feel welcomed. You are greeted by name (unlike other studios I've attended where they work hard to ignore you), and the instructors even ask you to introduce yourself to your neighbor in the work out. As I take classes at the same time every day, I get to know the other people in the class. We cheer each other on, especially during the tough workouts. There are lots of celebration moments-- check out Spengalg's instagram accounts to see pics of the clients hitting major milestones, working on their birthday, etc. Spenga attracts all kinds of people. It's a workout that has something for everyone. Whether you are looking to get back in shape, get into a shape you have never been, or wanting variety from your current routine, I'd recommend giving Spenga a visit!

I initially chose Spanga as a substitute class in addition to my Pilates and cardio. I had really…read morehigh hopes, thinking a 60-minute class combining spinning, strength, and yoga was a great concept and a well-diversified combination. After taking the initial trial class, I decided to buy a 10-class package to really try it out. Unfortunately, after taking a few more classes, I found myself really disliking it. The studio itself is really nice, and the staff is very kind. The spinning and yoga portions are pretty standard and totally fine. What I really dislike is the strength portion (the resistance and weight training part). It is held in an open setting with a maximum of 26 spots. The instructor gives a set of exercises and then lets members work at their own pace with their own selected weights. I found it not only very messy and unorganized, but also lacking in discipline and correction. Proper posture and choosing the right weights are extremely important in weight training. With 26 students doing their own thing, everybody is trying, but many have incorrect posture. This makes it ineffective and prone to injuries. Almost no corrections were given by the instructor. There are a couple of small TVs on the wall showing demonstrations of the assigned exercises, but they are quite small, and sometimes what is shown on screen differs from what the instructor demoed. There is another 60-minute class called Reps, which is pretty much pure strength and weight training. I took that class twice and had the exact same experience: it was messy, unorganized, and lacked discipline and form correction. One of the rap classes I took had 2 stripper-type ladies wore high heels dancing in the class. I think it was meant to boost everyone's morale... maybe ? but it totally weirded me out. Seeing 2 of them wearing tights and skimpy clothes, shaking their butt and booty, just looked weird and inappropriate to me. It totally weirded me out. If someone is already highly experienced in weight training and knows what they are doing, maybe this class works for them. But for the general public, based on what I saw, about 80% of the people have form problems. In some ways, this kind of setting defeats the purpose and can do more harm than good.I really want to use up the classes I bought. But every time I think about going, I feel resistant. Right now, these leftover classes are just going to be a waste of money for me.

Went with a friend recently and the workout was solid! And the instructor kept the energy up the…read morewhole class. The music was good, the equipment was clean, and the whole place had a cool vibe. The only reason I'm giving it 4 stars instead of 5 is because it felt a little crowded, and the class moved pretty fast if you're still learning how everything works. I've done a ton of workout classes similar to this and I think it'd be tough for anyone wanting to start working out if they don't already do some level of activity. It's definitely more expensive than a regular gym, so I probably wouldn't go every day, but it's fun to mix in every now and then when you want to push yourself. Definitely solid!

Taking different classes through ClassPass and decided to take a Barry's class. It was a much…read moredifferent pace from lagree or pilates but definitely left me feeling like I broke a sweat. The studio was also very appealing to the eye. Inside is clean, bathrooms were stocked with all the necessary items after a class, and the workout room itself was dark with red LED hues which made the class even better. Cade was the instructor that taught the class and he came in bringing all the right energy! His playlist was more of a bonus as it fit so well with the tempo of the class. Cade was able to introduce himself and allow all members to adjust/familiarize themselves with the equipment before starting the session. In addition, he recognized the new comers to the class which I thought was a nice touch towards the end which was definitely more encouraging and enticing to come back again. The class itself was super fast pace where you are alternating from the treadmill to the free weights section. Overall, if you are looking for something with high intensity workouts, this is the spot for you!

Early SAT morning has easy access. Good music while working out. A great place to get basic…read moreexercise equipment without the big gym feel. Small local owner who you can tell cares about her customers.

Meaningful results, intense/customized workouts, amazing people. My schedule is crazy, so when I…read morework out it has to count. My PUSH workouts are like going to the gym twice. Whether in a group class or a private session, they customize my workout to make sure the I get the best results. Scott, Cameron and the team are as good as it gets and they've built a community of amazing clients that are welcoming and encouraging. My sessions at PUSH are by far the best fitness/health investment I've ever made.

This place was recommended by my Sports Therapist and I'm so glad i checked it out. It almost looks…read morelike a hole in a wall gym coz of it's location and for me that is good coz it's less crowded and I could just go in do my work out and leave. One thing that I really love about this gym is, it cut my workout time by almost 30 or more mins coz I don't need to wait for others to finish their set and also, it is clean, the spray sanitizer and microfiber towel are almost located at every other machine. Also, Lorenzo is very helpful. He explains to me how it works. So if you are looking for a less crowded gym and it has all the basic equipments you need for strength and cardio- check it out. Ask Lorenzo for the trial pass.

Great place! Always clean, truly 24 hours unlike some gyms…read morein the area, staff actually cleans and is nice to the gym goers. If you're in the area and need a good place to workout I highly recommend

SaltLab Studio in Campbell is fantastic. Great atmosphere, attentive staff, and a relaxing…read moreexperience every time. Highly recommend for anyone looking to unwind and recharge.

A wonderful community and studio. I have been coming to SaltLab for the past few years and…read moreoriginally learned about this workout studio on ClassPass. I would definitely recommend SaltLab to anyone looking for a Pilates/ Barre studio.

MD at The Perfect Workout in San Jose truly changed my life. I came in with real concerns and left…read morestronger, healthier, and pain-free. Training before my ACL surgery was a game-changer. The prehab we did cut my knee rehab time dramatically -- literally days instead of weeks. My surgeon and physical therapist were blown away by how fast and strong my recovery was. On top of that, I had been dealing with sciatica that no one else seemed able to fully solve. MD identified the root cause, addressed it methodically, and it's been completely cured ever since. No flare-ups, no recurring pain -- just gone. MD is incredibly knowledgeable, precise, and offers personalized coaching. You're never just "working out" -- you're training with purpose, safety, and long-term results in mind. If you're in San Jose and want smart training that actually fixes problems (not just burns calories), this is the place. I couldn't recommend it more.

I've been coming here for a few months now and am glad that I gave this place a try. My goals are…read moreto improve strength and gain muscle injury free. You do about 6-7 exercises per visit with the intention of performing 90-120 seconds worth of reps per exercise. By the time you hit that 90-120 second mark you are experiencing muscle fatigue (the muscles are burning/shaking) to achieve the maximum benefit. Christian was my trainer and he is fantastic. Very encouraging (you've got this, you're strong, etc), great cuing (only 2 more reps, next rep you'll hold for 3 seconds, etc) and really listens to what's going on with you/your body (as it's hard to be 100% or fully rested each visit). The office is clean and orderly. This is another deceptively larger building then it looks from the outside. There are 4-5 separate rooms with different equipment so it's not one big setting where different sets of customer/trainers are crammed together. I've noticed a positive difference in the 3 months.

This gym's owner has an inability to let go of 110% complete control of his gym and the movements…read morehis members' make with their bodies while coaching. Specifically, do not ever take a class with the owner (Peter) if you have an injury and require a substitution for a specific movement. For example, I have a severe knee injury. The only thing that relieves my knee pain is the circular motion of riding a bike combined with the analgesic relief that cardio from bike riding has been proven to provide. Meanwhile, one morning, Peter refused to let me ride the gym's erg bike as a substitute for one of the standard movements, which happened to be Jumping rope. After he continued to refuse to let me substitute bike riding for jumping rope, I said out loud to him, "Peter. This is my body. My choice." And yet he still refused to let me ride the erg bike. So I walked out. And I asked via email for my membership to end Sept 18. Then I had a discussion with other coaches who would let me use the bike whenever I felt like it. They convinced me to stay on as a member. But Peter refused to let me keep my membership unless I agreed to do whatever substitutions Peter deemed appropriate. Peter also gave a long lecture to his staff that week, insisting no coach should let me use the erg bike when I ask for it. And then on the morning of August 4, I realized Peter had canceled my membership early because the app was trying to charge me a "drop in" price just to sign up for that morning's classes. When I asked him to reinstate my membership, even if it was just until the date I had originally requested of Sept 18, he refused. He said I could only stay a member if I had a meeting with him and agreed to comply with whatever terms and conditions HE so chooses. He hides behind the guise of his "specific training program backed by science". But that's such a joke. And he knows he's a joke. He knows most of the members hate him. It's obvious by the low attendance for classes that he coaches. And he's taking out his issues on me simply because he can. It's so infuriating because it's so obvious to me he's suffering from severe control issues brought on by his behavioral and severe personality disorders. If he really wanted to give me a proper substitute and cared about my longevity he'd perhaps suggest I throw a d-ball up against the wall and catch it. Or something to that effect. But instead he gives me BS moves like calf raises, while refusing to let me ride the erg bike. Meanwhile the other trainers are courteous and respectful and gracious and allow me to make whatever substitutions I want. The only problem is a lot of the coaches quit working here because Peter's behavior drives them away. So there's always someone "in training". He also wastes members' time and staff's time with long lectures before or after classes. And he refuses to change his ways--often arguing with members. He's disrespectful when he insists that a coach knows a members' needs better than the members does. I've noticed he also tries to train his younger staff with this same methodology: "a coach knows better about a member's body than the members". For me, that breaks a moral boundary. There's another incident where a member did not want to box because of her elbow injury. But he insisted she box. Of course, she then reinjured her elbow. And that to me is sickening. The workouts themselves can be somewhat good. But nothing makes up for Peter's terrible management style and the nonsense policies he tries to enforce. In summary, this gym is a disaster. And the owner is a disgrace to this franchise. Edit in response to Peter's comment on my review: Peter's talking about himself in the third person because he was the trainer that day. Also, Peter, that's obviously just cut-and-paste lip service. You're obviously grasping at straws to protect your bottom line. You absolutely do NOT care about your members whatsoever. And you do NOT wish me well in my health journey. You make it obvious you only care about one things: having ultimate control of your franchise and its members. And if you can't control them, then you cancel their membership. If you actually cared, you would not have cancelled my membership before I asked for it to end. The fact that you effectively kicked me out of your club before I wanted to quit simply because I wanted to use the erg bike as a substitute for whatever movement I so chose just goes to show how severely warped your behavioral and personality issues really are.

My friend invited me and I'm so happy I decided to check it out! The workouts are like a circuit…read morestyle, so you don't get bored and are moving around a lot. Coach John was very helpful and frequently went around giving clients feedback, so you almost feel like you have a personal trainer. The gym really is so nice, new, and clean. They also let you borrow gloves. You can try one class for free (with your friend) or a whole week for $5. I paid $5 and went twice so far, after all it is a small business. Love the energy in here!

If you're someone who has a hard time finding the motivation to exercise, Hotworx is the place for…read moreyou. It's extremely difficult to get bored because of the many options of classes they offer. It's also really nice that all members get 24/7 access to the space. As a student, I work my workouts around my school schedule, and it's seriously so nice to know there's ALWAYS something available for me to take. I would recommend parking in the San Pedro/Market Street garage and do a quick 3 minute walk to Hotworx - the first hour and a half of parking there is free! Staff is VERY friendly and helpful. They also do an excellent job at making sure the space is clean. Overall, I've had a really good experience with Hotworx in downtown!

INFRARED SAUNA + WORKOUTS I'd never heard of HOTWORX until I…read moremoved to San Jose, but as someone who's obsessed with hot yoga, I was super curious and had to check it out. With the many health benefits of infrared saunas, the concept of combining them with fitness classes seemed like the perfect fit for me. UNIQUE STUDIO HOTWORX is a one-of-a-kind gym with multiple infrared saunas running virtual classes 24/7. A virtual instructor leads a variety of workouts, including barre, Pilates, yoga, stretching, cycling, rowing, and more. Each sauna can fit up to three people, but I've often had the sauna all to myself. The studio also has a small weightlifting area and a shower for those who need to get ready after their workout. Everything is well-maintained, clean, and inviting. AFFORDABLE MEMBERSHIP Because there are no live instructors, the membership cost is very reasonable - especially if you get someone else to join you. Just know that your first month will be the most expensive since you'll pay an enrollment fee and have to buy their sauna-specific equipment (like a yoga mat and towel). LOVE IT I've been a member for over two months now, and I'm hooked! The 24/7 class schedule makes it so easy to fit in a workout no matter how hectic my day gets. Plus, the staff is super friendly and the whole vibe of the place is just perfect. TLDR If you're curious about HOTWORX, your first class is free, so give it a try and see for yourself! It's a unique and affordable gym that offers infrared sauna workouts with a wide range of virtual classes, perfect for busy schedules. Highly recommended for anyone looking to combine fitness with the benefits of infrared heat.