Stephanie is simply the best!…read more First, she starts by thoroughly assessing your body so that every single workout is customized specifically to your needs and current physical situation. Second, safety is her top priority. She closely observes your movement and constantly checks in on which muscles are engaging. If she notices any muscle compensation, she immediately modifies the exercise. I feel completely safe following her instructions. Finally, when I recently hurt my lower back, she guided me through corrective exercises. The very next morning, I was able to stand up and walk--it was truly amazing! I highly recommend her.

I've been training with Matt at Method3 for a little over 6 months now, and I've honestly noticed…read moresuch a big difference in my strength. He's really good at knowing when to push me and when to adjust things, and he always makes sure my form is right. I also really appreciate how encouraging and easygoing he is. The workouts are challenging, but he makes them enjoyable, and I've definitely gotten a lot more confident with strength training since working with him. Really happy with the progress I've made and would definitely recommend Matt!

I have been working out at this gym for a long time. It's a great gym. Excellent and knowledgeable…read moretrainers, clean facility, flexible scheduling, good mix of people work out here, personalised programs. I'd strongly recommend atleast trying it out. - Arshad

I have been going to NorCal Functional Fitness for over a decade and highly recommend it. They have…read moreevery type of workout equipment you could wish for, the premises are clean, parking is easy and the vibe is spot on. Most importantly, the people, especially all the trainers are nice and clearly know what they are doing. I have seen many a physical transformation going to this gym. I can personally recommend Mike Sunday as a trainer - great guy, knows his stuff and keeps workouts fun and interesting!

Well, I was thinking about checking this place out until the owner (or driver) of this truck tailed…read moreme down the street and into the parking lot. Then he proceeded to speed around me as if I was in his way. I dropped my son off at his class and realized he works here. What's worse is the HUGE company logo plastered on the side. Not a good look. I'll pass. This was today at 5:20pm. SMH.

After falling off and slacking on my own workout routine I realized I needed a place I could just…read moreshow up and have a good workout that covered everything from mobility, strength and cardio. I've been coming here for a month now and I love it, this place is great for all levels, new or experienced. The facility has everything you need to succeed, but what makes this place amazing are all the trainers. All the trainers are extremely welcoming and are very aware of everyone fitness level, if you're new or experienced they are happy to help ease you into a workout or give advice to increase your performance. It's a very welcoming culture, everyone is here to have a good challenging workout and have a good time doing it. Swing by, new or experienced, you'll find people here happy to help.

This gym has the best energy no doubt! Amazing workout the class is full especially weekends and…read moregreat workouts

My wife and I just finished our first class at F45 Branham Park, and wow, it was a whole new level…read moreof tough. The workout was called "West Hollywood" - 27 stations, full-body - and it absolutely kicked our butts. I'm not the fittest person and definitely have a lot to work on, so I felt gassed out pretty quickly, especially during the core exercises. It was way different from what I'm used to at Orangetheory, which I've been doing for a couple of months now, and definitely more intense in its own way. Coaches Michelle and Rudy were awesome - they really made sure we didn't feel overwhelmed and were super encouraging. They kept the energy high and took the time to help us get through each station without feeling too lost. It was tough and challenging, no doubt, and I can see why people get hooked - it feels like you're pushing yourself in a way that makes you leave everything out on the floor. There's a reason Mark Wahlberg is a promoter of F45; you leave feeling like you're ready to fight your way through an action movie. If you're ready for an all-out sweat and a solid workout that pushes your limits, F45 is definitely worth a try. Just be ready to feel those core muscles the next day - I know I will!

Early SAT morning has easy access. Good music while working out. A great place to get basic…read moreexercise equipment without the big gym feel. Small local owner who you can tell cares about her customers.

Meaningful results, intense/customized workouts, amazing people. My schedule is crazy, so when I…read morework out it has to count. My PUSH workouts are like going to the gym twice. Whether in a group class or a private session, they customize my workout to make sure the I get the best results. Scott, Cameron and the team are as good as it gets and they've built a community of amazing clients that are welcoming and encouraging. My sessions at PUSH are by far the best fitness/health investment I've ever made.

This is a review of NCFIT CMBL's new Hyrox classes which are intentionally longer than your typical…read moreXfit workouts. I just finished my 2nd week of classes. Been doing Xfit for over 10 years. Not gonna lie - there wasn't as much chatting as usual, and quite a bit more sweat, yet the same big smiles when we all finished. A truly humbling but wonderful experience. And Amaze Balls - most of us were quite thankful to have the coaches actively helping everyone learn the movements and scale to their respective needs. Applause to Frankie and team. I'm hooked!!!!!

Amazing place with great coaches to improve your endurance and strength with very knowledgeable and…read morefriendly staff

I want to give a big shout-out to our wonderful manager, Venessa, who has been with us for the last…read more2-3 months. In the years I've been visiting this location, I have never encountered anyone as diligently serious as she is. She takes the time to clean every piece of equipment and the floors, constantly keeps her eyes on the entire facility, and greets everyone who walks in and says goodbye as they leave. Whenever you ask her to do something, she immediately gets to work and responds promptly to any requests. She is truly a phenomenal person, and I hope she stays with us for a long time. She is genuinely a winner!

This is my go-to gym and my favorite location at the moment. For the price, can you really…read morecomplain? Well, I guess I can. This is a review after all. I basically come to use the weight machines and then I use the treadmill. My only complaint in that regard is that half of the treadmills don't have the heart rate sensor working. Very frustrating. Lucky for me, I have an Apple Watch and can check that out on my own later on. My other big complaint is what they have on the tvs. Look, most of us come there to workout which is part of stress relief. I'm on the treadmill, have my music playing in my ears and then I am forced to stare at all of the tvs that have the news on the screens. For those 30 minutes or so, I DO NOT want to stare on the friggin news! It could be so much nicer if they had something relaxing and calming like a nature scene. I can't believe that most people want to look at the news right now. We see enough of it and our brains need a break. Anyway, besides those two issues, I am very happy with Planet Fitness.

I've been going to this location since it was Fitness 19 by Oakridge, so I've seen quite a few…read morechanges over the years. Overall, I think it's a decent gym and especially good for beginners, but there are definitely some things to consider. A majority of the ellipticals don't work, and there aren't always signs saying they're out of order, so you can end up trying several before finding one that works. The crowd, at least when I go, seems to be mostly 20 or younger or 45+, with not much of an in-between. The staff is also very young so as you can imagine you get a lot of "millennial stares" lol. Thats not too much of a problem at all, just something to consider. When I first started going, I loved that it was quiet and easy to get on the machines. Recently, it's gotten much busier, possibly due to a recent TikTok review. Unless you go early in the morning or late at night, most machines are usually taken. I personally only continue going because an old friend got me a really good deal on my membership. If I were paying full price, I'd probably go somewhere else. It's not a bad gym, but I do miss how it used to be.

I tried to cancel, they kept charging me. They charged 2 credit cards and my checking account. I…read morekeep winning disputes but it's a waste of my time. Only give them one card if you sign up.

I can't say enough great things about Mike and FIT60! Mike is incredibly kind, attentive, and…read morepatient. He genuinely cares about making sure you're doing each exercise correctly and is always willing to help and correct your form. His classes are intimate, thoughtfully planned, and never feel repetitive or random. You can tell Mike truly understands the purpose and benefits of each exercise, and he knows how to push you to challenge yourself while still making you feel supported. I only wish I lived closer! I'm only able to make it to FIT60 every few months, but every time I go, I'm reminded of what a great trainer Mike is. If you're looking for a trainer who is knowledgeable, encouraging, and genuinely invested in helping you do your best, I highly recommend Mike and FIT60!

I have been coming to FITT60 for over a year, and I love it! It is the only weight training…read moreprogram that I have been able to consistently commit to, and finally see some results. Mike has designed it to be a 7 day program that targets all the essential aspects of healthy living if you can go everyday. MWSa are the strength days, TTh are the core days, F is a HIIT day, and Su isn't a stretch/mobility day. I typically just do the MWSa classes, so my review is based on those classes. HIGHLIGHTS: - 8 stations that target most major movements: squat, hip hinge, thruster, biceps/triceps, upper body push and pull - programs change every 4 weeks so it doesn't get boring and your muscles don't plateau - great community: everyone is friendly and happy to help! There is a wide range of ages and strength levels so no one feels out of place. - clean: everyone wipes down their equipment after each exercise STANDOUTS: - Mike pays close attention to everyone's form, especially those who are newer to exercise and/or need more guidance. - He offers modifications if the movements are painful TIPS: to maximize the benefits of the workouts - Make sure you work on your form outside of class if you're struggling - Make sure you're getting enough protein in your diet (+ water and sleep) - Focus more on form than weight. - Focus your goal on building strength, function, and longevity more than weight loss. You will see progress! 10/10 would recommend!

GREAT ENERGY! I love how Sheila infuses her Indian culture and music into her classes.read more

I hate to be the one to bring the rating down but wow, Yelp let me down! I bought a voucher for…read morethese classes some time ago *based on the Yelp reviews* and was in for the shock of my life. The 5 star reviews set my expectations way too high. This review is for 1 weekday morning class. Btw, I love Zumba and have taken dance and fitness classes regularly with other instructors and studios. The pros - Sheila is a great dancer, I'm guessing she has a dance background and not just fitness instruction (big difference). Negatives - *The studio is very old and shabby with not enough air during class or even lighting for my liking. I would not send my kids to Dance Effects studio which Sheila uses for Zumba. *I got there 15 minutes early but doors don't even open until right before class start time. Regulars show up 5 minutes before class or after. *Students are mostly regulars and cliquish *Sheila doesn't really instruct, she mostly moves and you follow. *Most students do not or cannot follow the routine so energy in room is low. Low impact, good for older adults but not me. *Oddest bunch of students I've ever experienced, two students were literally doing their own routines, 1 with hand weights and the other having a great old time by himself and hooting. The 1 with hand weights stared grinding her hips for no apparent reason during cool down even though that wasn't part of Sheila's routine. It's great regulars have found a groove and probably cleared it beforehand to do their own (rehabilitative?) workouts during class time but it would be helpful if Sheila explained this to new people. Otherwise, very distracting! The guy hooting was annoying even when not dancing. *Regulars were complaining about Sheila before doors opened and gossiping about an incident that occurred the day before which caused one of them to leave class early. Sheila seemed high-strung and/or in a bad mood. Overall I had the strangest and most memorable Groupon-Fitness experience here. Your mileage may vary!