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    HIIT School

    4.9 (52 reviews)
    Open 7:00 am - 1:00 pm

    Services - HIIT School

    Personal training

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    Anna N.

    I have been doing HIIT School for about 2 months and I can honestly say that this was probably one of the best decisions that I made for myself this year. A part of me regrets that I didn't try it sooner, but better late than never. I felt like I was such in a slump and wanted to do something to get myself to how healthy/fit I was during covid. I did their free trial week & I was immediately sold. The workouts are challenging, but can be fun. The workouts are never the same, so you won't get bored. I find myself pushing myself further with each workout. Nick is an amazing trainer and motivator. Everyone here is also very supportive of each other. HIIT School also has a some nice amenities, like sauna, cold plunge, etc. I haven't used any of those yet, but I can't wait to try it! I look forward to continuing my HIIT School journey. If anyone is looking to challenge yourself physically and mentally for the new year, sign up for HIIT School! You won't regret it!

    Bob S.

    This is the fitness and life change community you have been looking for. I fell off my fitness routine 3 yrs ago and had a tough time getting started again. When I saw HIIT school in downtown Willow Glen I figured I would give it a shot. Honestly had low expectations that a group class would be for me having tried in the past - I usually got bored. Wow, was i surprised- Nick and his team do run a group class (capped at 30 - and regularly sells out) - however the way it works they have time to provide individual attention to everyone. Also peers in the class help motivate and get through the initial learning curve. This is a community of trainers and people at all levels plus backgrounds. After 7 months me and my partner are consistently there 2-3 times a week. Most important goal for me achieved: getting there consistently and not being bored. It all started with. 7 day trial and so happy I did it. See you there!

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    Page 1 of 2

    Ask the Community - HIIT School

    Review Highlights - HIIT School

    The workout itself is functional and challenging, Nick the owner does a great job programming and delivering.

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    Elite Spartans - We don't chase trends -- we master the basics.
Iron, sweat, and discipline... the Spartan way!

    Elite Spartans

    4.9(509 reviews)
    2.5 miWillow Glen
    Boutique
    Speaks Spanish

    Elite Spartans is the real deal. In my first month alone, I dropped a significant amount of weight…read moreand body fat, results I've never seen this quickly anywhere else. The rotating trainer model is a game-changer. I've worked with Victoria, Josh, Adrian, Mauricio, and Noah, and every single one brings awesome energy and expert guidance. No boring routines, no wasted time--just solid coaching that pushes you and keeps you motivated. The vibe here is positive, supportive, and seriously addictive. If you want real results and a team that cares, this is the place.

    I joined Elite Spartans about 3 years ago to combat the Dad bod that came with a couple of amazing…read morekids and a stressful desk job. It has been one of the best decisions of my life and I love feeling strong and fit again. I wish I would've started sooner. The facility is clean and well laid out to support a variety of classes as well as personal training. The staff is extremely friendly, supportive, and do an amazing job of customizing workouts with consistent variety! I haven't repeated the same circuit once! Check out Elite Spartans! You won't be disappointed!

    Photos
    Elite Spartans - New ropes, same mission -- build power, earn grit, repeat.

    New ropes, same mission -- build power, earn grit, repeat.

    Elite Spartans - New 2026 Vision AB700 Air Bikes. Where endurance meets power

    New 2026 Vision AB700 Air Bikes. Where endurance meets power

    Elite Spartans - Try our new 2026 Vision AB700 Air Bikes.
Your legs will quit before your mind does -- train your willpower, not just your body.

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    Try our new 2026 Vision AB700 Air Bikes. Your legs will quit before your mind does -- train your willpower, not just your body.

    Bodied SJ

    Bodied SJ

    4.5(16 reviews)
    1.4 miWillow Glen

    I've been going to Bodied SJ and it's been such a great experience. The weight lifting sessions are…read moredefinitely challenging, but in the best way. I always leave class sweating and feeling like I actually pushed myself. Valeria is an amazing instructor. She really pays attention and takes the time to correct your form and technique, which I genuinely appreciate a lot. It makes you feel supported while also ensuring you're doing things safely and effectively. I used to lowkey dread going because of how tough the workouts are, but realized that I need to change my mindset and keep it consistent. I eventually grown to enjoy it. It's one of those places that pushes you out of your comfort zone in a good way. If you're like me and know yourself that you'd slack off or something at another gym (lol), coming here would make a huge difference due to the structure and coaching. Would recommend if you're looking for a challenging but rewarding workout.

    All girls gym studio. Took my first class to try the Pilates sculpt with Kat. They offer 3 classes…read morefor $25 for new members. It wasn't heated but I freakin loved the workout and she had a fire playlist. The gym is cute and pink inside, vibe is nice, very welcoming, there are women of all ages and body types getting a workout in. There was also a private class going on at the same time next to us. It seems like a lot of the other girls in class were also new to the studio as well. The workout itself was perfectly paced, not too challenging and great for beginners or intermediates. I definitely recommend if you're new to these type of workouts. I do wish it was a bit more challenging but I still got a great sweat in. I will say the hours for classes vary so it's hard to fit into your schedule because of the limited times they have. Otherwise I loved my experience and would try again but don't think I'll be adding to my regular routine.

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    Bodied SJ
    Bodied SJ
    Bodied SJ

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    SJ Functional Fitness

    SJ Functional Fitness

    5.0(5 reviews)
    2.2 miWillow Glen

    I had such a great experience at SJ functional Fitness with Shazia! The space is super clean,…read morewelcoming, and has so many different workout options. This was my first time there and I already can't wait to go back. I'm especially excited to try their Pilates classes and the Tonal machines -- they're actually the only gym in the area that has them, which is such a cool perk. Shazia was amazing. She's hilarious, incredibly kind, and so encouraging throughout the entire class. She somehow made a tough workout fly by because the energy was just so positive and fun. I was also fasting during the workout (Ramadan!), so it definitely wasn't easy, but I left feeling so good and accomplished. I also really appreciate that it's a women's-only class, which makes it such a comfortable environment -- especially for me as someone who wears hijab. Overall such a great vibe, great instructor, and great facility. Would one million percent recommend!

    Personal Training review (haven't tried the group classes yet)…read more Shazia (and Tabatha) are amazing. I have followed them both from when they were trainers at another (now bankrupt) gym and even worked with them during COVID virtually. Shazia and I can be very humorous together and it's always a great time as I'm whining and complaining that I'm paying her to make me do heavy and exhausting exercises. Don't let that deter you though. Shazia loves to mix things up with her exercises and I'm always impressed by her vast knowledge of things to do to still target the same muscle groups. If you have an injury, she's quick on her feet to adjust any exercise or pivot entirely from her original game plan to accommodate. I had to stop working with her when I was sentenced to bed rest and I noticed how much of my mobility and strength had increased. She will challenge me and work progressively up in weights without overburdening me. Contrary to belief, I DON'T have to leave sore after every training workout to know it was a good one. She has an impeccably keen eye for form. She tells me if my hips are not aligned when I barely notice or that my feet aren't positioned correctly to do the exercise efficiently. She's also a stickler for making sure equipment is wiped after every contact so you know things are clean when you touch it. This place is SUPER women friendly (though not limited to only women). Because it's much smaller studio, you don't have to worry about too many other people being in the same space. I'm always leaving feeling great and knowing that she cares about my progress.

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    SJ Functional Fitness
    SJ Functional Fitness
    SJ Functional Fitness

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    Fitness with Mike

    Fitness with Mike

    4.9(33 reviews)
    2.4 miWillow Glen

    Where do I even begin? I have been training with Mike on and off for about 9 years now, and with…read moreKathy, I have seen the creation of the idea and the rise of what The Fit Clinic has become today. Over time, I have trained with some of their trainers one on one and have gained so much knowledge of the world of fitness. From Chris's teachings of conditioning and boxing, to Dom's motivation to achieve my personal record lifts, to Kathy telling me to raise one vertebrae at a time while sweating in yoga, to Cody telling me to "go to failure" when asking how many reps I have to do, these are just a few of the different teachings each trainer has to offer. Over time, I have seen how much they care about their clients and am always astounded by how much their clients grow as they spend their time with The Fit Clinic team. I will always recommend people to the Fit Clinic. You wanna lose weight? The Fit Clinic. You wanna gain muscle? The Fit Clinic. You wanna have a detailed meal plan to fit the diet to reach your goal? The Fit Clinic. The Fit Clinic team always knows how to make each client feel welcome and come into this community of people that help each other grow to their highest potential. [Motion. Muscle. Mindset.] These are the words that show the core of what the Fit Clinic truly is about.

    Within 5 minutes of meeting Mike, I knew I wanted to work with him. I told him my fitness goals &…read morehe responded "If you take one step forward, I'll take one. If you take 2, I'll take two" & he 1000% meant it. In the last 4 months I've worked with mike, I not only completed a life goal of stepping on stage as a competitor but I'm the healthiest as well. The most mind boggling thing working with mike is easily his knowledge of body building and everything that comes with it. From nutrition to muscle growth and he just naturally shares it with you as you work with him. I've learned more in 4 months than I did the past years lifting on my own. The best part is that the best is to come. Mike is an awesome coach who is selfless and reliable. Glad I get work with him. Check out my transformation

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    Fitness with Mike
    Fitness with Mike
    Fitness with Mike

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    Willow Glen Workout Garage

    Willow Glen Workout Garage

    5.0(21 reviews)
    0.5 miWillow Glen

    I joined WGWG four years ago because strength training is a highly effective way to maintain or…read moreimprove bone health. I recently had a bone density scan which showed significant improvement. As a result, my osteoporosis has been downgraded to osteopenia and I no longer have to take medication. In addition, my strength, balance and flexibility have dramatically improved. I really enjoy my WGWG workouts but now I know they're making a difference!

    I've been going to WGWG for 1.5 years. I've had the pleasure of doing one on one private lessons…read morewith Lynnae and small group classes with Matt over this period of time. I have thoroughly enjoyed Lynnae's sunny disposition and her slowly easing me into strength exercises. Small group classes have been a boon in the last three months. I have been suffering from depression and some weeks coming to class was the only thing I could manage. Overtime, I have felt improvement in my mood and energy levels. I have started looking forward to working out and gaining strength. I've had the experience of building physical strength helping me build my mental strength, piece by piece. I look forward to the diversity in these classes, Matt's easy demeanor and humor, and getting inspired by other people. I also recently started taking boxing lessons from Yoshi and am liking learning the the mind body connection that is integral to Boxing. Working out with this group has helped reduce my stress levels and improved my resting heart rate, and overall stamina, and endurance. For the first time in my life, I have started to enjoy exercise versus thinking of it as a chore that needs to be done. I also find myself gravitating to healthier food options, and overall nourishment for my body. I'm so grateful for Matt, Lynnae, Yoshi, and this wonderful community for the inspiring and safe environment they have created.

    Photos
    Willow Glen Workout Garage - After

    After

    Willow Glen Workout Garage - Working out in group class in the last trimester!

    Working out in group class in the last trimester!

    Willow Glen Workout Garage - Before

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    Before

    Anytime Fitness - The view from the front door :)

    Anytime Fitness

    4.8(114 reviews)
    4.5 miBlossom Valley
    Locally owned & operated
    Certified professionals

    Purchased a week pass last Friday and have been coming daily except yesterday which I made my rest…read moreday. It's not a big commercial gym, but it has everything you need without the crowd. It is clean, it has new and working equipment, the bathrooms are clean, and it seems peak time is around 5-6PM. The app will show you how many people are there in case you prefer to work at a quieter time. I have not done cardio on the elliptical or stair master, but you can wave your Apple watch against the treadmill and it'll automatically connect you which is helpful if you are tracking your calories and/or activities. + free weights area + turf area + smith machine + squat rack + cables + machines + kettlebells + wall balls + etc. The cleanliness of the gym, the fact that they are 24 hours, have an app (you also get in through your phone wallet), and when I go I don't have an issue with equipment availability. You pay twice a month and I'll say that the membership cost more than the other gyms but it's worth it for me. I will sign up once my 7 day pass expires.

    I really enjoy coming to work out. This is my first gym I've ever joined. It's clean. It smells…read moregood. Everyone is courteous and cleans the machines after themselves and the best thing they have individual bathrooms! I hear stories from other gyms and I'm glad I chose Anytime Fitness because I have not had a negative experience here. Jonathan and Darren are great! Along with the entire staff. ALL the staff I've encountered have been supper helpful and patient on helping and teaching me how to use the machines. Not to mention their friendliness: they always great you with a hello and a smile :)

    Photos
    Anytime Fitness
    Anytime Fitness
    Anytime Fitness - Free weight section

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    Free weight section

    HIIT School - gyms - Updated May 2026

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