Stephanie is simply the best! First, she starts by thoroughly assessing your body so that every single workout is customized specifically to your needs and current physical situation. Second, safety is her top priority. She closely observes your movement and constantly checks in on which muscles are engaging. If she notices any muscle compensation, she immediately modifies the exercise. I feel completely safe following her instructions. Finally, when I recently hurt my lower back, she guided me through corrective exercises. The very next morning, I was able to stand up and walk--it was truly amazing! I highly recommend her. read more

I've been training with Matt at Method3 for a little over 6 months now, and I've honestly noticed such a big difference in my strength. He's really good at knowing when to push me and when to adjust things, and he always makes sure my form is right. I also really appreciate how encouraging and easygoing he is. The workouts are challenging, but he makes them enjoyable, and I've definitely gotten a lot more confident with strength training since working with him. Really happy with the progress I've made and would definitely recommend Matt! read more

Didn't expect to write an update so soon, but Micah's training is so good that he deserves another shout-out. I finally did my first pull up, (though assisted, but I'll take the small win). Micah really changed the routine and helped me get over the mental blocks. My lats and triceps are definitely sore, but it's a good ache--it means I did something right! Micah, thanks for changing the exercises! It really helped me realize I'm stronger than I thought. read more

Stephanie is an incredible personal trainer! We've been training together for about 18 months, and I look forward to every session because they're always fun and effective. The biggest difference for me has been the individual focus--we make small adjustments to my form that have made a huge impact on my progress. I've seen changes in my body that just weren't happening in group settings. I can't recommend her enough! read more

Method3 Fitness - Small adjustments that make a big difference. - Trainers Near Me - San Jose, California

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I love my workout sessions at Method 3! This from a woman who always hated exercise because I couldn't do them. The M3 sessions work because the experienced trainers match each client to appropriate types of exercises. They specialize in developing individual programs for folk over 50. It was getting tougher for me to get around and I was becoming more wobbly, less flexible and losing balance. I'm a new and greater gal following months of strength, core and endurance training. I look forward to the semi-weekly sessions. Try a sample session. You'll be glad you did. read more

I love the overall vibe at method 3. Everyone is there to be healthy and strong, and it truly feels like a non judgement zone. I have been getting personal training from Mira for over 2 years and she is outstanding. She has helped me raise my confidence significantly. I never lifted weights before and now I feel so much more comfortable and strong! read more

Method3 Fitness - My awesome trainer and me post workout! Feeling great! - Trainers Near Me - San Jose, California

I've had a great experience with Hollis at Method Fitness. He's knowledgeable, patient, and really helpful. He listens closely and always helps me improve my technique with thoughtful guidance. Hollis has a keen eye and consistently helps me make small adjustments that lead to real improvement over time. I never feel rushed or overlooked; instead, I feel supported and motivated to keep progressing--very happy with Method Fitness! read more

I've had a great experience at Method3 Fitness. The group sessions are well structured, high-energy, and designed so people at different fitness levels can participate comfortably. The coaches do a great job creating an encouraging and supportive environment, and they consistently help adjust movements or intensity based on individual abilities so everyone gets a productive workout. Keith and Alan in particular, bring both motivation and fun to every session. They have a great way of reading the room, pushing people appropriately while keeping the workouts engaging. Their energy and encouragement make the sessions surprisingly addictive--you leave feeling accomplished and actually looking forward to coming back again. Overall, Method3 Fitness has built a strong coaching team and a motivating group training environment that makes it easy to stay consistent with fitness. read more

I've been training with coach Keith for over three years now, and it's been a life-changing experience. The 45-minute group sessions are incredibly intense and power-packed, yet Keith ensures we are lifting properly and pushing our limits. Thanks to the supportive community, I actually look forward to every session, which has made it easy to stay consistent. Over these three years, I've seen huge changes in my body and mind; I'm hitting new personal records and feeling stronger and lean. It's the best way to start my mornings and sets a positive tone for the whole day! Thanks to Method3 and coach Keith! read more

I love the camaraderie in the group sessions and I know it's helping me keep and stay stronger even as I age. I appreciate the willingness of all the instructors to deal with my particular limitations one on one even as I strive to be as competent as any of the gang. read more

This place is the best! Friendly and supportive culture and customized programs for "older adults". Clean facilities. Variety of exercise options with many resources and choice of private, semi-private trainings or group classes. Knowledgeable, friendly, supportive staff. Several extra curricular activities to participate in. Contribution and fundraising for the community. read more

I've been training with Matt at Method3 and it's been a great experience. He does an excellent job tailoring workouts to where you're at while still pushing you to improve. He's very knowledgeable about form, injury prevention, mobility, and overall fitness, and he explains the "why" behind what we're doing, which I really appreciate. One thing that especially stood out was how he handled a couple injuries I dealt with recently. He leveraged his expertise in mobility to work around the injuries safely, while also helping me gradually get appropriate activity and movement back into those areas when it made sense. That approach helped me stay consistent instead of feeling like I had to completely stop training. Matt is attentive, professional, and clearly invested in his clients' progress. I've seen solid improvements in strength, mobility, and overall confidence in the gym, and would definitely recommend him to anyone looking for a knowledgeable and thoughtful trainer. read more

Sue Davis is an expert in how to modify exercises to continue strength training to support all my aching joints after a big injury. I have been training with Sue for 3 months and notice how much easier I move now, like I am 10 years younger. What I really like about Method 3 is that everyone is over 50 so I feel less self conscious about all the special modifications. Even the music playlist is familiar to include all our favorite jams from the 80s and 90s. They are such a warm, caring, knowledgeable and supportive team make the next decade a stronger and healthier one. I have hope again! read more

I've been training with Alan for the past 1.5 years, and I can confidently say he is an exceptional trainer. He is patient, thorough, and extremely methodical in his approach, which makes every session feel purposeful and well-structured. What really sets Alan apart is how encouraging and adaptable he is -- he quickly understands what works best for you and tailors workouts to match your goals, strengths, and limitations. At the same time, he knows exactly when to push you so you continue to grow and see real progress. He has a great eye for posture and technique, and consistently helps correct form to prevent injuries and improve outcomes. I've noticed significant improvements in my strength, confidence, and overall fitness since training with him. If you're looking for a trainer who is knowledgeable, motivating, detail-oriented, and truly invested in your progress, I highly recommend Alan. read more

I've been training at Method3 Fitness for about two years, and working with Coach Alan has been a great experience. He's professional, knowledgeable, and very attentive. Workouts are always personalized--he selects the right weights for my level and gradually increases the challenge as I get stronger. He also tracks my progress and adjusts the program to keep me improving, which is really motivating. He places a strong emphasis on proper form and safety, and I've seen steady improvements in my strength without injury. If you're looking for a coach who's supportive, detail-oriented, and knows how to push you at the right pace, I'd definitely recommend Coach Alan. read more

I've been coming for years. Stephanie and Markus are the usual trainers I work with, for personal training and group classes, respectively. Always a fun time and I feel like we're always pushing things forward. read more

With only a couple of months training with both Stephanie and Hollis, I already feel better about my health journey. I felt welcomed with my very first session and have seen a good improvement with my strength! Look forward to all my sessions! - Lisa read more

Hollis is the best coach! he's thorough and takes his time with us . love his Wednesday classz!

The coaches at Method3 Fitness are all great but Stephanie Rebagliati deserves a special shout out! As an older woman I was nervous about doing a strength training program. Stephanie guided me though preparation for my knee replacement surgery so I would be as strong as possible and then coached me, in tandem with my Physical Therapist, to recovery very quickly. Whether it was adjusting an exercise in the group class, a semi-private class or in a private session, I always felt safe and supported. I can change my billing any time for individual, group or small group classes, so I can always find what works for me. read more

It's been almost six months since I joined method3, and I'm grateful to be getting stronger week by week. Brenda was incredibly supportive in helping me get started, creating a personalized hybrid plan that set me up for success. My trainer, Coach Hollis, has been fantastic. His dedication and patience were clear from day one. He consistently took extra time to help me ease into strength training and thoughtfully address areas of pain, always in an encouraging and respectful way. I've also been doing group classes with Coach Keith, which are always a good time. He brings great energy, makes each session fun, and ensures everyone maintains proper form while offering helpful modifications when needed. I can't imagine my routine without method3 now, and would highly recommend it to anyone looking to get stronger while genuinely enjoying the process! read more

Hollis is an excellent coach who pays good attention to my needs and pushes me to improve Stephanie is a great coach who also pays attention to my needs and offers new techniques and exercises read more

I've been training with Derek B. at Method3 Fitness for over a year now. When I started, I hadn't worked out in over 15 years. Medod3 and Derek were exactly what I needed to get back into a routine and start my fitness journey. Derek develops challenging workouts, bringing in new exercises all the time. He has a great ability to push you to your limits! Highly recommended. read more

Everyone that I've met here is kind and welcoming! My trainer, Mira, does a fantastic job of not only helping me with weight progression in my lifts but on developing healthy form (so I can keep on lifting!). She has a great eye for small adjustments that can make a huge difference in how things feel. Thank you! read more

Sue Davis and Method3 Fitness have been a true blessing in my life over the past five years. I started at Method3 during COVID, which was already a challenging time, and shortly after I experienced the loss of my mother in 2021 and then my father in 2024. Through it all, the steady structure of training two days a week with Sue, & another one to two days of group training gave me something to count on. I truly don't know where I would be without it. Not only have they helped me stay committed to my fitness program, but they have also given me a wonderful sense of community and support. I highly recommend Method3 Fitness to anyone looking for a fun, motivating, and dedicated team. read more

I have been going to Method 3 for almost three years now. I never thought I would stick to a program let alone look forward to going three times a week. The people are amazing, both the other clients and the staff, especially coach Alan. His knowledge, patience and style are exceptional. I learn something new each and every class. He always makes sure you understand what you're doing and how to help you adjust if you aren't quite doing it correctly. read more

Love working with coach Hollis at Method3 over the past 18 months. His consistent approach has helped me make progress towards my fitness goals. read more

Method3 and it's community of trainers and fellow members have been so very important for my health and fitness journey. As a 5+ year member, I look forward to my twice weekly personal training sessions with Coach Alan. He understands my needs each week, provides the right guidance, and helps me achieve my goals. I've grown stronger and fitter, and truly appreciate his incredible knowledge. Thank you Coach Alan and Method3! read more

My 80-year-old mother started taking one-on-one personal training sessions a couple months ago at Method3 and is loving it! She's already feeling stronger. The trainers challenge her, but are mindful about making accommodations for her conditions like Miniere's Disease and knee issues. They work on strength training, balance, functional fitness and mobility. It's well rounded training. HOLLIS is one of her favorite trainers. He's friendly, personable, mindful of her physical limitations, and encourages her. We highly recommend Method3! read more

Stephanie is a fabulous trainer. She is always aware and helps us to make adjustments when needed.

Love the different circuits and the instructors, Mira is great, she ensures the postures are right. Thanks to method3, enjoying my workout routine every time I am here. read more

I've been at Method 3 for about 7 months now and I work with Coach Sue. She is extremely knowledgeable and encouraging. The workouts are customized for what I need. I'm only doing 2 sessions a week, but I'm making progress. The overall environment in the building is friendly and supportive. Give it a try! read more

As I celebrate 9 years of Method3, I'm happy to say that what the coaches continue to offer are a variety of classes/moderations that fit everyone's needs from all ages. Movement is the best medicine. The coaches are fabulous, the classes are challenging and fun and, I feel healthy!! Join NOW! read more

I love this gym! My only regret is not joining earlier since I live very close by. When I was looking for a new gym to join Method3 came up on the list as a standout due to their five star review and that they cater to people 35 and up. I decided to reach out and inquire more and signed up for my intro class. After my first class I instantly joined and have been a member for a few months now. I prefer to workout in the morning so I like that they have several time slots to choose from and they also have plenty of evening classes if that's your preference. They have 45min group classes and 1:1 personal training in their very clean facility. All the coaches are awesome!! They make sure everyone is comfortable and are super supportive. If you have injuries or need to do an alternative workout move, it's never a problem. They also offer nutritional guidance with your membership so if you need help in this area, they have you covered! They also have monthly challenges offered as an option to get you even more involved in your fitness and goals. I enjoy this extra push of motivation to reach my goals. I highly recommend this gym! read more

Method3 Fitness - Trainers Near Me - San Jose, California

As someone who's not really a gym guy I've been pleasantly surprised by how much I love going to Method3 to work out. They really put alot of effort into making classes interesting & fun and the results have been beyond my expectations. Alan & Keith are the trainers I've worked with the most and I can't heap enough praise on them. They really know their stuff. read more

I've been working with Coach Hollis for a year and half now and seen consistent progress. I started after an injury and Hollis structured our program to make sure I was able to workout without aggravating my injury while adding strength to supporting muscle groups to keep making improvements. Thank you! read more

I am an 80 year old woman with Minieres disease and a recent knee replacement. Every article on healthy aging emphasized strength and balance. My body was aging and I was overwhelmed about where to start! When I searched the internet for senior training programs, options were sparse. Luckily Method 3 jumped out with their focus on training mature bodies. My 2 months with Hollis have been energizing and encouraging. The physical challenges have actually been fun! read more

Method3 has been a great exercise community. I enjoy the fun energy of classes run by Keith, Marcus, Mira and Stephanie. I appreciate having these coaches make sure my techniques are correct. Thank you coaches for getting me stronger. read more

Method 3 has been a great addition to my workout routine. I came here with a lot of joint pain in my hips and knees and have worked with Stephanie for over a year now to strengthen all of my muscles. Stephanie is very knowledgeable and is great at teaching proper form and working with you on your goals. I would highly recommend Method 3 and Stephanie to anyone looking for more help on getting stronger and healthier!! read more

I feel lucky that I found Method3! All of the coaches in group classes are attentive, fun and knowledgable. I also get private classes with Stephanie and she is one of a kind. She always cares, listens, plans and adjusts for my best interest. I learned a lot from her. I feel getting stronger every week. I definitely recommend Method3 to anyone. read more

Highly recommend Method3. I've been training with Stephanie for over 2 years, with her and everyone at Method3 I've gone from recovering from back surgery to a stronger, more resilient, and healthier me. read more