I can't say enough good things about Hyperstrength! I joined about three months ago with no weightlifting experience and was pretty intimidated by the idea of a gym. But from day one, the community has been so friendly and encouraging. Everyone, from the coaches to the members, has made me feel welcome. Coach Nicole is an absolute standout--her coaching has been incredible and she's a huge part of why I'm loving this so much. I've been feeling so much better both physically and mentally. If you're looking for a supportive, positive gym environment, this is it. read more

Justin was the instructor for the beginner Hyrox that I attended and he was accommodating and motivating for a beginner like me. I used to do a lot of strength training and today's class is my first time to do something as intense like this. He gave tips and advises and demo movement / machine use when I asked and he explained them very well. I will definitely be back. I love how the gym is complete with equipment too. read more

Let's just say I've come a long way with my fitness journey thanks to Anthony! I have always struggled with wanting my body to look a certain way, and I was a cardio and core girlie who was never consistent. I realized I needed some type of structure with my workouts and I didn't know where to start. In 2021, I messaged Anthony. He scheduled a few 1on1 sessions to work on form and programmed me through an app. He will always check in to see how the workouts went and ask if he needs to make any changes to your macros or plan. He's very knowledgable with his training and can back it up with science/research :) After a few years of training with Anthony, my mental health has improved, my confidence grew, and I feel stronger. I live in Daly City and I commute all the way to San Jose just to see Anthony, but it's ALWAYS worth the drive! I also met a few people who commute 30+ minutes just to see him, too. In addition to 1 on 1 and private group sessions, Anthony hosts boot camps throughout the year and I look forward to those days because of the community at HSC. It's fun being around people who want to see you succeed and push yourself, while being safe. Thank you Anthony and HSC for providing a fun and safe space for people to reach their fitness goals! read more

Hyper Strength and Conditioning - Gyms Near Me - San Jose, California

I like the trainer & this gym workout. We had a group workout today & I loved it a lot because I didn't feel that I workout at all. Austin was making our workout fun. He made the workout like a game & fun, such as hitting a 10lbs ball, tapping the yellow light, rolling a weight ball, etc. Austin is a friendly & fun personal trainer. I would highly recommend this gym because you will have fun while you workout at the same time read more

Hyper Strength and Conditioning - Gyms Near Me - San Jose, California

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Had a team workout at Hyperstrength and LOVED IT!! :) it did not feel like a workout, it was friendly competition, and focused on self improvement. Austin & his crew are awesome! I definitely recommend this place!!! read more

Hyper Strength and Conditioning - Still smiling after!!! :) - Gyms Near Me - San Jose, California

I've been training at HSC for a year now, specifically with Ant. I signed up thinking I'm finally going to lose weight and achieve the body I've been wanting for years. Although I have yet to reach my body goals, I have noticed by body changing, clothes fitting better and I've been feeling better overall. Its a journey..  I've made some lifestyle changes for the better and learned that consistency over time is key! With Ant I've learned that the number on the scale does not matter that much.. its about getting stronger, how you're moving and most importantly - how you're feeling!   Ant programs my online workouts weekly and alters the program as needed. Ant's main focus is to protect our body.. he focuses on flexibility, mobility and safety before lifting heavy. He asks us to record our compound lifts to ensure we are moving with proper technique to prevent injuries when we lift heavier. Ant is easily reachable to talk about how a certain exercise is going and how we are feeling.  Regardless if it is a one on one or a group workout, I always look forward to training at HSC! Everyone is supportive and is always excited for each other's success and progress. I truly love the community at HSC. read more

This is a special review for Anthony Perez who helped me and my gf with our workout this morning. I've never done workouts that consisted of strength and conditioning that targets every point of the body. Anthony is very informative and highly educated about the human body. He doesn't pressure anyone in going beyond their boundaries and that's exactly what he did with me. Since it was technically our first time, he made sure to take it a bit easy. My gf and I got to work on mostly everything. From different sets of lunges to chest workouts, jump boxes, TRX workouts, stretches that focused on different parts of the body, more. It was a circuit workout that had four different workouts and a repetition of 2-3 times. At the end, everything hurt; legs and glutes were sore, shoulders and chest sore, etc. Throughout this whole workout, Anthony was very supportive. He made sure we were doing our workouts and stretches correctly by checking our form and posture. He's patient in every way and that is a great sign of a caring instructor. This gym has lots to offer! It's private and gives you this intimate setting which creates a personal space between you and the instructor. The music in the background helps with some motivation and gives you that extra push. I also like the Marvel comic decor all around because it's fun and not uptight like most gyms. Thank you to Anthony Perez once again and Rachelle Dudero for everything. My gf and I had a great time overall. We had lots of laughs and worked out like a family. I highly recommend getting a workout from Anthony. He's very motivational and definitely will make you feel better about yourself at the end of the day. Thank you so much Ant! read more

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Before coming to Hyper Strength and Conditioning, I really was not confident in weight lifting. It had been over 10 years since I had strength trained as a college athlete. Sadly my athletic career ended early because of a weight lifting accident. After slipping a disc in my back, I was told I would not be able to squat again, which made me afraid to try any type of strength training. Some of my friends shared their positive experience at HSC and encouraged me to give it a try. I have now been with the gym for over 6 months, and I truly feel that my fear of weight lifting has been healed. Anthony Perez has been an instrumental part of my growth. Whenever we train, he makes me feel safe in every exercise and always prioritizes how my body is feeling. He has empowered me to want more for myself and reach my fitness goals. I am doing exercises and seeing results that I didn't think were possible because of his coaching, expertise and support. If you are feeling nervous or hesitant to try strength and conditioning, I promise Anthony will take care of you. The last thing I'll say about HSC is that's a truly fun and inclusive environment. When you join the gym, it feels like you're joining a welcoming and authentic community. All of the trainers and staff take the time to get to know you, which is so rare when you join a commercial gym. I cannot recommend HSC and Anthony enough! read more

I've been to many gyms and this one felt like everybody had a mission to be better, mentally and physically. Either a trainee or trainer, everyone there was very supportive. I worked with Nicole for about 6 months and my goal was to get my strength and agility back to an athletic foundation and needless to say we succeeded without a concern/injury. read more

I stumbled upon this gym doing online searches for strength and conditioning programs for my daughter. I sent out numerous emails to the various gyms and Austin promptly responded with a quote via video. I was extremely impressed with Austin as he didn't try to fit us into one of their existing programs, but listened to our needs and found a solution with coach Shane. Austin setup an intro session with coach Shane and here we are, 4 months later. After being a member of this gym for 4 months, I can safely say that this has been one of the best gyms I have ever been a part of. I have been an active member of a gym for over 30 years and I can't recommend this place enough. I've done them all, global gyms, CrossFit, personal training, etc. What separates this place from any other is the enthusiasm and charisma of the coaches. These guys love what they do and it is always a welcoming place. Our primary experience has been with Coach Shane. He quickly put us into a program that fit our needs for a student athlete. We meet up multiple times a week and he is incredibly flexible. With a student who plays sports, our schedule can fluctuate. Coach Shane is always willing to work something out with us and we never miss a workout. I am particularly impressed with Coach Shane's ability to be agile to coordinate workouts based off what my daughter is doing outside between sports and high school conditioning. Coach Shane has been an absolute pleasure to work with and my daughter has never complained once, even though she is getting up at 530AM. My daughter has had some tangible gains and we are extremely happy with the progress. I also wanted to add that I have done some drop in sessions with Coach Bendo and he is also incredible. I can safely say that all the coaches are extremely enthusiastic whether working out or being greated at 6am in the morning. Nothing better that seeing the enthusiasm from the coaches (Coach Anthony is pretty amazing too). This is what separates this place from many others. I can't recommend this place enough! read more

This is a wonderful gym and Anthony is by far the best coach I have ever had. Working with him has really had a huge positive impact on my life and I feel this review is long overdue. I have accumulated several problems over the years from injuries and constant computer work. Herniated disc in lumbar; my doctor from 7 years ago told me to take it easy and stick with PT. Basically he treated me like an old man in my 30s :) Told me to stay away from strength training or anything that puts a load on my spine. The thing about our spines is that... if you do nothing to strengthen it, it gets soooo much worse as you near your 40s. This is from my personal experience. There were several other structural issues in my hip, upper body etc. that Anothny caught in the initial sessions. I couldn't even hold a plank for 10 seconds or do a sit up. Pretty much EVERYTHING triggered severe pain in my lower back. We spent about a month doing body weight exercises to strengthen the core, obliques, hamstrings etc. and then went into strength training. I was able to PR 210 squat, 220 deadlift! I'm now consistently and quite easily hitting 155lb x2 sets of 5 reps of paused squats. It's unbelievable actually, specially given how many issues I had. Prior to every session, Anthony runs me through warm up sessions to make sure we get it right given the number problems I have. He is awesome honestly, I'm blessed to have finally found someone like him. I think he also knows Yoga but I haven't asked him yet. Some of the stretches he custom made for my condition and I swear they are awesome. I'm now able to do all sorts of core exercises without back pain: crunch, jack knives, bird dog, dead bugs, planks, one legged bridged variations, you name it. The normal variations obviously caused me pain so he prescribed modified versions for me. Over time with practice, the back and core muscles got stronger and now it's so much stronger. Like if your abs have been jelly for most of your life and they get strong, it's a new world in terms of improvement in quality of life. All of their trainers are awesome. One guy is top 10 powerlifter in the US in his class. They know their stuff. Strongly recommend this gym! read more

Started my fitness journey here at HSC with Coach Ant right after my first pregnancy and I'm so glad I did! Been working with him for about 4 years and even through my second pregnancy! He's definitely very knowledgeable in his expertise. He's not your typical 24 hour trainer just creating a workout jsut to sweat. He makes you work and all his workouts have a purpose! If you're looking for good vibes and GREAT COACHES, come through to HSC! read more

I have been going to HSC for about a month now. The gym and the people are an incredibly supportive community. The people are friendly and will help answer your questions honestly. I've had a pretty smooth ride ever since I made the first phone call enquiring about Personal training programs. I also want to give a shoutout to my personal trainer, Coach Bendo. He takes his time training me with proper form making sure I'm feeling good before introducing a new exercise or equipment. He also pushes and challenges me every session to help me reach my goal. Thank you Coach Bendo for your knowledge, expertise, and for flexing your schedule to accommodate me. Coach Bendo is an amazing trainer and human being. I'm always looking forward to our next sessions! Definitely check out and consider HSC to meet your fitness goals! read more

It was the first gym that popped up in my Yelp search, and it had all 5 star reviews. I signed up immediately after my complimentary session. All of the trainers are motivating and attentive. I enjoy the game that we play in the middle of our workouts, it's a nice way to recuperate from the first half. The session times are perfect for my work schedule. All good vibes and great people to workout with in classes. read more

I want to start off by saying over the last 12 years I've worked at, or worked-out at more facilities than I can count on both my hands. And I have never been to a facility that simultaneously matched their energy with the customer service & knowledge of the staff and coaches. Most facilities lack in a few of those departments whether it's poor coaching, uncomfortable environments, or poor customer service. After signing up I was greeted with an email from Austin requesting feedback on my experience and welcoming all my comments. I felt like Austin really cares about a quality experience and made sure to make me feel valued & heard. Jesse is very prompt & gives great detail when I inquire on my membership payments or booking classes making it feel like a smooth and transparent process. I've had a lot of bad experiences with coaches either being else-where on their phones, not giving proper cues during a lift, or giving cookie cutter workouts, & more common then not, acting like they are unhappy to be there or want to rush the class to be over with. Huge shout out to Gabe & Kolin for such uplifting, motivating, & intense workouts for someone like myself who is just getting back into fitness after a few years & have been feeling low about it. Gabe does the morning classes & his energy, smiling, and encouragement is unmatched. I really enjoy his willingness to help and correct my movements and the overall flow of his workouts. I never feel rushed but I get great feedback & support during each powerlift or accessory. Kolin during the evening classes blew me away with his warm welcoming smile & conversation, attentiveness with me, and I instantly felt comfortable at a different class time with a new group & coach. He's probably one of the first Olympic lifting coaches I've had in a few years that gave very insightful, helpful, and prompt coaching cues with my lifts that actually were constructive. Attention to detail on my movements was impressive. After 3 years of not snatching, I ended my 1 hour evening session on a successful lift, feeling more confident in my snatching technique than when I arrived today. Absolutely amazing team & amazing vibe makes me look forward to showing up to each session. read more

I love the energy and friendly personable staff here. Not to mention, this place looks like a superhero museum which is totally awesome. You'll find superhero kettle bells, captain america plates, and figurines scattered throughout the gym. This place definitely stands out from other strength & conditioning gyms. Coach Tim (tito suave) will help you achieve your weightlifting goals with his years of weightlifting experience and nerdy sense of humor. The interior of the gym is spacious, clean, and organized with cubbies to store your gym bags. There's a Flo water machine to refill your water bottles as well as unisex restroom. The equipment is top-notch and that Enjin bar spins SO nicely. They have deadlift bars as well to accommodate powerlifters alike. Highly highly recommend this gym! Buy a Lenny & Larry muffin on your way out! read more

It's been a couple years--almost 3, and I think my review is in need of an update. When I wrote my initial review, I was a new member enjoying just about every class there was to offer. But now I'm older and as I've made coming here a regular part of my routine, I'm nowhere near as active as I was in early 2016. I've since started a new job 30 miles away from home (and the gym). Traffic sucks. I like to avoid it, but that's at the expense of missing the 5 and 6:00 classes that I used to attend almost daily. But in doing this, I've developed new goals based on the classes I can go to and the programs that I've committed myself to. There was no olympic weightlifting class in 2016. If there was, I probably wouldn't have done it. Nowadays, it's the only class I have time for with my busy schedule, and I feel like I can have realistic goals that are right for me. When I first joined the gym, it was for the purpose of living a more healthy lifestyle by taking as many classes as possible. That kind of commitment takes a toll. I was definitely benefitting from the combination of cardio and powerlifting, but I just realistically couldn't put that kind of time in anymore. With the preparation that goes into the dynamics of olympic weightlifting, I feel like a beast again doing more than I ever have. And that's all thanks to the flexibility of the coaching staff. If you're someone who works out doing their own thing, that's fine. But if you want coaches who are going to look out for you to make sure you're doing everything properly while challenging you -- this is literally the bare minimum of what HSC can do. As I've stated, I've been here almost three years now and I don't think I've come across (or ever will come across) a fitness center that cares as much as the coaches here do. Coaches come and go, but as long as Coach Toloza keeps bringing in the coaches he's bringing in, this community should continue to thrive, and I'm more than proud of my membership. read more

I've been working out at HSC with coach Nicole for a little over two months. It has been AMAZING. Currently recovering from an Achilles tendon repair and Nicole has been so mindful and intentional with our workouts. I am building muscle. Feeling stronger and feel all the correct muscles working. She's also funny and makes workouts not feel so dreadful. I've also joined the Olympic lifting classes that are led by coach Kolin and it has been going well. He's super patient and kind. In summary, everyone at HSC is supportive and genuinely caring. I don't feel like a sore thumb. It's all good vibes! read more

This is such a great gym/community-- I'm so glad I chose them in my fitness journey. The trainers have been so amazing, but I wanted to give a big shout out to Coach Bendo! He really makes Personal Training PERSONAL. When we work together he crafts an individualized plan for ME and encourages me every step of the way. He takes his time educating me the proper form and range of motion of the exercises and and goes at my pace, but challenges me each session. In addition to a personalized plan for fitness, he gets to know his clients and allows his clients to get to know him. He's not just a great trainer, he is an awesome human being and a friend as well. Bendo-- I want to thank you for everything you've helped me achieve this far. Your support, knowledge, expertise and flexibility have been so important in my path toward being the best version of myself. Looking forward to what's next! If you're on the fence, I think you should pull the trigger and come check out HSC! read more

HSC is an amazing place to start and develop your fitness goals! This gym has been one of the best fitness experiences I've had. I'm in the Personal Training program with Nick and it has been amazing! I've never done Personal Training before, but this has made it easy and so welcoming. His expertise, dedication, and friendliness gives a positive environment to build yourself no matter what level you are at. The program is truly personalized to my fitness and goals and has tremendously made me more confident and knowledgable in strength training. I have definitely noticed all the progress that we've been working on. Everyone else here from the coaches and clients are also friendly and welcoming that creates just an overall great community to be apart of. If you're looking for a gym that has personal training, group classes, online classes, and more with amazing trainers that can work with your fitness goals and any level, check out HSC! read more

I've been training with Austin for about 6 months now, and I've definitely seen significant improvements in mobility, strength, and just general mindset. Love their hero theme and how enthusiastic all the staff are in motivating you to help set and meet your goals. When I started, I mainly wanted to lose weight, but after Austin walked me through all the steps my body needed to lose weight more efficiently, we've been working on mobility and flexibility and it has yielded insane strength gains. When I started I barely could bench 100, but now I can do 205. There are days that you won't want to train, but they definitely take that into account and make it fun so that you get through a workout and you feel good after doing it. I love all the positive reinforcement they give and the consideration they take on when to push you. On top of being a great training staff, their new facility is also a great place to meet people who are likeminded and they have a Discord server where you can stay in touch. Big fan of the new green they put up and just the hype you feel with all the hero memorabilia around the gym. Hoping to bring some friends to a small class next time! read more

Awesome results ARE typical... if you work hard and eat right. I met Austin of Hyper Strength & Conditioning about 18 months ago, unhealthy and completely out of shape. Fast forward to now and the results speak for themselves. I have lost weight (15 lbs lost) and found muscles that I have not seen in a long time. I am no longer on a weight loss journey but I still go to see Austin several times a week because he pushes me farther in my workouts than I would do on my own. I am stronger and leaner (under 20% body fat) than I have ever been in my life. Having a trainer like Austin has made a world of difference for me. Not only is he pushing me but he is making sure that I do it all correctly to avoid getting hurt. In all these months, I have never been injured in a fitness related injury. Sure, I can feel the burn and my body aches but never because I did an exercise with bad form or incorrectly. HSC as a gym is awesome. It's a private fitness studio so it's not crowded with sweaty people who hog the machines. Your trainer will set up your equipment and put it away so you only have to focus on doing the exercises correctly. With the recent addition of new equipment and remodel, Hyper Strength & Conditioning has everything you need to get the workout you want. Individualized sessions tailored for you, based on your goals is what you get here, without breaking the bank either. Affordable pricing for a personal trainer is a rare find and fortunately for me, I found Austin! And it's not the generic every day workout cheapskate plan either. I get sessions that are designed for me so I can achieve my fitness goals all while fitting it in my budget. There are less expensive ways to get fit and lose weight but for me, hiring Austin as my personal trainer was the best fitness decision EVER. read more

Hyper Strength and Conditioning - Gotta put in the work to get results - Gyms Near Me - San Jose, California

My husband and I started training with Coach Shane since November. Being new to strength training, we were looking for advise on our form and posture. Shane made sure that he heard our specific goals and trained us accordingly taking into special account our individual weaknesses. It is always fun to workout with him because we always come out feeling happy and extremely pleased with our progress. We plan on continuing visiting HSC as long as we can. read more

An awesome place to begin, grow, and flourish in your fitness journey! It has been a while since my fiancé Alyssa and I had focused on fitness and when you're trying to find your way back, sometimes it's hard figure out where to start and navigate towards your fitness goals and that's when we joined HSC. About a year ago, we initially began with Coach Austin and eventually we were paired up with Coach Nikki! I had an opportunity to train with Coach Austin many years ago before HSC, and it was as much a community then as it is now. Right from the get go, you feel a a noticeable difference in the feel and vibe of the gym. Everyone, no matter coach or member, is welcoming and encouraging and you just feed off that positivity. Every person is genuinely enjoying training here. It has been a very comprehensive experience. From starting off with a trial to see what we were getting ourselves into, to discussing and evaluating where we were physically, to talking about our fitness goals, and guidance on diet. Coach Austin got us started on a great foundation. We've been with Coach Nikki for a little over 7 months now! She has been nothing short of awesome. She has been very wonderful to work with as she makes workouts challenging and different every session. Coach Nikki is very attentive to details and tailors workouts not only to what we like but also what she sees from us that needs improvement. For me it was my ankle mobility and stability. She researched and incorporated stretches, warmups, and workouts that helped strengthen that issue. Additionally, she is always looking into latest research into how people are training and why, a well as sharing her experiences in fitness along the way. Coach Nikki's fun, energetic personality make it a joy to work with her! read more

If you're looking for a gym that actually cares about your success AND cool as hell, look no further and go to HSC. Their hero theme makes them so unique and fun while still getting a killer workout. Kenneth (Ken) is an amazing instructor who focuses on your goals and helps you achieve them. He sends me daily workouts and guides me to a diet to achieve my body goal. He's also very detailed during workouts and I've improved my form and strength in a little over a few weeks. If you're looking for a welcoming community who gets stuff done and having a great time doing it, I'd highly recommend checking out HSC for yourself read more

If you haven't worked out with Shane, you are missing out. He takes the tone to understand what the goals are for each individual and designs the program around that. My back hasn't felt this great in years! read more

Great strength training gym for folks who love weightlifting, or wanting to learn. Staff is knowledgeable and friendly, small gym/class sizes makes for nice community feel too. read more

Before I started with HSC in 2022 I was trying to get use to my new normal. I was diagnosed with RRMS end of 2019 and I was on disability for 6 months. I had to make a lot of life changes. I knew I needed to start getting active because that's what my doctors wanted. I slowly started riding a stationary bike at home during the pandemic, started hiking with friends and then started working out one day a week at a friend's house. It was my friend George that spoke so highly of his trainer Anthony at HSC. He had been working out with him for a while and convinced me to stop in for a workout to see if I would be interested. I have now been with HSC for a year & a half and it's the best decision I've ever made. From day 1 everyone has been so welcoming & encouraging. My trainer Anthony has been amazing. He listens to me & will alter workouts due to some of my health challenges. When I first started with him, my back was always hurting & I had major balance issues. He has helped me work through it all. He is so big on correctives & mobility and I can say I no longer have that back pain. My balance is so much better and I'm stronger than I have ever been. I never thought I would be squatting, deadlifting and bench pressing the weights that I do. I'm definitely an over thinker and I doubt myself a lot. Anthony will always encourage & push me because he believes in me and knows I can do it. I'm so much stronger & happier because of him. Thank you Anthony for all that you do. For always holding me accountable on my eating & workouts even when I want to fight you on it lol. If you want to be part of a great gym community, HSC is the way to go. Chase those 2024 goals. read more

Coach Brittany and the crew at HS&C have been an integral part of my strength, conditioning and mobility program. I started working with Coach Brittany in January 2021 and each week we meet to work on my personal goals. Her background in kinesiology and massage is extra helpful during my workouts and recovery. Coach Brittany has been a huge part of my success and well being the past 6 months! I highly recommend HS&C to anyone, of any level! This gym is SO supportive and you can see/feel the good vibes from everyone here! read more

Such a fun and supportive group to be involved in. Everyone is friendly, welcoming, and personable. Had a little over 3 months of training with Nicole. She has been amazing, motivating and tracking our progress throughout. Came out of these 3 months feeling stronger, healthier physically and mentally. Highly recommend if you want guidance& accountability in your fitness journey. Or even just a change in training environment! read more

This review is looooong overdue. I've been with HSC for years. They were my first gym membership (ever), and have built my foundation of knowledge and skill for fitness while at the same time making it an extremely enjoyable experience. The coaches will teach you technique, and give you a program to help you reach your goals. There is no fluff, no short cuts or secrets here. They will challenge you. The coaches are happy to meet you toe to toe as long as you are willing to put in the work for yourself. I've worked with Coach Austin, Coach Kim, Coach Josh, Coach Tim, and Coach Ivy. They are all very professional, skilled at what they do and all have different approaches. I have gotten RESULTS with them. Is watching a demo and concrete instructions not enough cause you're a tough learner like I am? Do you need some cues in the form of visual metaphors? They got you. "Spread the earth with your feet", "bend the bar", "Make your torso like an oreo", "move like a dolphin", "put your shoulders in your back pockets" "like you're pooping in the forest", "bend like those drinking bird toys." Let me tell you, this shit really works! I've attended their community classes. When work and life got busy, they worked with me and I switched to remote training. I've brought family and friends over to the gym, purchased personal training sessions as a gift, attended community charity events and gym community events. Most recently, I attended a virtual class via Zoom during COVID19 shelter in place. Coaches and members are still active and kicking! They will help you reach your goals even when you're stuck at home with no equipment! The community you build with this gym is nothing short of supportive and enthusiastic. I have met so many wonderful people at this gym, which in turn made me enjoy my workouts. But wait, there's more! YouTube, podcasts, articles, Facebook, IG, etc. Everything they post is informative and met with comedic relief. The typical gym is way too serious sometimes, so for me this helps! Join this gym for group classes, personal training or a challenge! read more

Working with Nicole and the HSC team has been amazing! She makes me feel like I'm in my anime training arc. It gets tough but she helps me through it and keep progressing. She always checks in to make sure the work feels ok in my body and that we are reaching the goal we set. Every session is fun, it's like we're hanging out and I don't even realize how many sets of exercises I finish. read more

Austin and Hyper Strength and Conditioning has really come through for me during these trying COVID-19 times. As a person who enjoys exercising in a social gym setting, the cancellation of all my in-person classes was a hard pill to swallow. HSC quickly set up a SIP Zoom weekly schedule and got everyone right back into the workout groove. Austin is powerhouse producing workout-from-home video content, launching challenges, sharing healthy eating resources and creating virtual gatherings, keeping the community active and engaged and welcoming both HSC members and non-members on this quarantine journey. The best thing that I can do for myself during these times is to have full control over my physical health and HSC is hand-in-hand helping me with that, helping me set healthy goals and elevating my sanity level. I cannot thank the team enough for their support during these times and would highly recommend HSC to anyone who wants to up their health and lifestyle game. read more

I like the people and the sense of community. I feel welcomed and encouraged to be myself. The group workouts are fun and educational. It helps me stay accountable and motivates me to keep working on my goals. read more

Where to begin? Started my journey with the incredible coach Anthony at the beginning of the year. All around good guy. Now, I am not new to the world of fitness and working out, but this is the first time I feel like a personal trainer is actually really and genuinely invested in me and my success. Not to sound too cheesy but I am legit having the best experience of my life here! So much support and positivity. That's not to say it isn't work. Coach Ant pushes you hard, because he knows you can do it. If you're serious about changing your life for the better, then what are you waiting for? No time like the present. read more

I have been at HSC over 2 months now working with Coach Shane. From the start, he prepared a plan to address my key issues and long term goals. He takes keen interest in moulding my plan every week and keeps each session fun and challenging. I still have a long way to go but I see considerable improvement, which is the sole motivation. All credit to Coach Shane, for curating the sessions thoughtfully and building up a strong foundation for the long run ! Makes it worth getting up early every morning. read more

Hyper Strength and Conditioning truly is a strength and conditioning gym for ALL LEVELS. This is so much more than just a "nerd's gym". I came here in the summer of 2019 as an amateur Muay Thai athlete looking to improve my performance and actually see what all the hype around strength training was about. I had a few years of training at a competitive pace, but felt myself hitting a ceiling in my performance. My technical knowledge was improving, my cardio gains were through the roof, but strength was something I was always lacking on.  Sad to say, I didn't like lifting weights at all. It was always a slow process that never "clicked" in my brain. Coach Austin built me up on the proper fundamentals and taught me so much I didn't know about. His ability to create programs specifically is phenomenal. I've been around lots of trainers and gave strength training lots of tries. The programming I received here seemed very designed and adjusted for me and my own progress. He wasn't trying to drag me along with BS programming and instead gave me the best programming for the fastest results. It's not just Coach Austin but all the other coaches have this approach as well. This on its own gives the gym it's true value and its credibility. They truly care about helping you and not holding you back. I actually started ENJOYING lifting, and looked forward to my strength sessions as I would my cardio or drilling sessions. I was able to see the strength gains translate over to Muay Thai in terms of power increase and my coaches and team mates felt it as well.   If you are shy and new to fitness and strength training, this is the place for you. They don't fluff it up and try to sell you on your self-esteem issues like what most gyms in the fitness industry try to do. If you're super serious about strength training, this is also the place for you.Instead they take a very calculated approach based on each individual, knowing that everything is completely foreign to a beginner. They really focus on the importance of technique, and really pay attention to the crucial stages on the learning curve, the stages where someone could decide they don't like lifting weights or working out. I've seen people go from being deathly afraid of the barbell, to hitting perfect squat form and feeling great about themselves.  Not only do they have this approach, but they are great at making strength and fitness a fun game, like a video game or board game. This is the key to my own training philosophy- play. Actually having fun as if you were a kid. Hyper delivers and excels in this regard. Endless fun, no "gym egos", no meathead dudes gawking at you or hogging the equipment. 24 hour access to the gym, workout programming sent to your mobile device.  There's no real cons I can think of other than it may be a smaller space compared to most other gyms. But don't let the space fool you, the quality of the trainers AND the guests make all the difference. I currently have a knee injury, but look forward to coming back to this gym. Don't just take my word on it, check it out for yourself! read more

HSC is really awesome especially during the pandemic when you can't look yourself in the mirror anymore due to those overblown calories ! I got a personalized training plan from my trainer Nick, which caters to your strengths and weakness. At first, I was reluctant to go to a gym during the pandemic, but HSC makes all the steps to abide by the state rules. I can totally feel the difference in my endurance and strength compared to when I started 3 months back. Highly recommend if you are looking to get into shape this 2021 read more

Suuuuper fun gym atmosphere! The second I walked in here I was warmly greeted by the instructor and was admiring the Marvel super hero touches that were placed around the gym. I took the strength and conditioning class which was super fun, challenging, and I loved every minute of it!! The instructor gave personal feedback to each of us and was really encouraging ourselves to push harder. The class only had about six attendees so it almost felt like you had your own personal trainer but with an added bonus of getting to meet other people or feed off of their energy. I definitely would recommend checking this gym and trying out a class or joining if you don't already belong to a gym. I will be back for more classes! read more

I entered a 6 month semi-private training with them and during the whole time there was absolutely wonderful! The coaches there are so energetic/optimistic/fun! Especially Nicole, she was my trainer. I've never worked out after high school so I never knew how to do certain exercises like deadlifts and so so much more. Nicole is always encouraging me to do more, she is so patient and understanding with me whenever I worked out. She's also great at small talk so it's never awkward. Shane also trained me for a week while Nicole was gone, he was also patient and a great guy to talk to. Although the prices are a bit steep, they have different options and multiple classes for you to choose/join. I love both the coaches and their gym there. Highly recommended. read more