MD at The Perfect Workout in San Jose truly changed my life. I came in with real concerns and left stronger, healthier, and pain-free. Training before my ACL surgery was a game-changer. The prehab we did cut my knee rehab time dramatically -- literally days instead of weeks. My surgeon and physical therapist were blown away by how fast and strong my recovery was. On top of that, I had been dealing with sciatica that no one else seemed able to fully solve. MD identified the root cause, addressed it methodically, and it's been completely cured ever since. No flare-ups, no recurring pain -- just gone. MD is incredibly knowledgeable, precise, and offers personalized coaching. You're never just "working out" -- you're training with purpose, safety, and long-term results in mind. If you're in San Jose and want smart training that actually fixes problems (not just burns calories), this is the place. I couldn't recommend it more. read more

I have been going to this place for 10 years on a twice per week basis. It offers resistance training that is good for anyone - those that are elderly, recuperating, or just people that are concerned about their health. In a 20 minute period you get an individualized workout on various parts of the body and you don't need to waste time changing clothes or breaking a sweat. Each exercise is done to muscle failure on a targeted muscle which usually takes less than two minutes to attain. You always have a trainer that is adjusting each machine for you and monitoring your positioning. Yes, it is expensive, but you are probably worth the investment. I have had various injuries from equestrian accidents and they have always been able to adjust the workout to compensate. read more

I've been coming here for a few months now and am glad that I gave this place a try. My goals are to improve strength and gain muscle injury free. You do about 6-7 exercises per visit with the intention of performing 90-120 seconds worth of reps per exercise. By the time you hit that 90-120 second mark you are experiencing muscle fatigue (the muscles are burning/shaking) to achieve the maximum benefit. Christian was my trainer and he is fantastic. Very encouraging (you've got this, you're strong, etc), great cuing (only 2 more reps, next rep you'll hold for 3 seconds, etc) and really listens to what's going on with you/your body (as it's hard to be 100% or fully rested each visit). The office is clean and orderly. This is another deceptively larger building then it looks from the outside. There are 4-5 separate rooms with different equipment so it's not one big setting where different sets of customer/trainers are crammed together. I've noticed a positive difference in the 3 months. read more

I've been coming here since March and have had a great experience with the super slow method. The trainers are excellent, friendly and very committed to helping me achieve my fitness goals. In particular, I've enjoyed working with Maricel and Alejandro. The facility is clean and air-conditioned and the location is easy to access even though I live and work near downtown San Jose. The only advice is to not to park or drive too close to the storage containers in the back parking lot because I got two flat tires when I first started coming to workout (maybe due to driving over some nails or maybe due to something else). read more

Great place for workout with their own method that works for people with any age:) High quality, experienced trainers read more

The Perfect Workout is an excellent place if you want a quick, intense and safe workout! You will feel better and get stronger! I have been going to the Perfect Workout and really love the results and every trainer makes sure you receive a safe and worthwhile workout! It's only 20 minutes! read more

I have been going to the San Jose branch (Union Avenue) and love it! The staff are so competent and friendly. I've seen positive results and am not hesitating to renew -- highly recommend this place to everyone. Maria...Maricel..Gary are excellent coaches/instructors! Everyone there is -- these are the ones I've worked with mainly. I'm so glad I found out about perfect workout. It's the resistance training I will have for life read more

I have been coming to Perfect Workout for a few years. I wanted so much to exercise more and being a woman over 50, I knew resistance training was important. I had tried conventional gyms and tried to get a personal trainer. The gyms were too busy and the trainers were all over-priced bros who knew nothing about what a middle aged woman needed. After reading the reviews for Perfect Workout, I knew this would be a better place for me. The studio is very close to my house and the workouts are only 20 minutes. The trainers are knowledgeable, easygoing and encouraging. Not "rah-rah" encouraging, but always nudging and coaching. They all have access to your workout data, so even if you have to reschedule (which is pretty easy to do) and get a different trainer, you don't miss a beat. My mildly arthritic knees and lower back are much improved. I'll never compete with Michelle Obama, but my upper body looks pretty darn good! I feel more sturdy, less likely to injure myself. If you want a friendly, competent place where you can get the results you want quickly and safely, you want to go to The Perfect Workout! read more

I trained more than a year at the Perfect Workout, San Jose. I am delighted. I had a few trainers over the time and they were all excellent. I feel healthier and stronger. Planning to continue for the foreseeable future! read more

Quick efficient way to get a good workout. Environment is no frills but one can get an effective workout.

The Perfect Workout is life changing. It was recommended to me by a patient I respect very much & happens to be in great shape in their late 60's, so I had to find out what they were doing to maintain their healthy lifestyle. The Perfect Workout concept is slow paced with heavy weights, muscle failure quickly which makes the workout effective in just 20min! I practice heated vinyasa yoga regularly along with Peloton cycling so this compliments those workouts really nice for me. I have noticed improvements with my cycling abilities & full body strength in my yoga. I cannot emphasize enough how empowering this is lifting heavy weights & on top of that having a coach by your side guiding you to that next level. Gary, my current coach, has been a joy to work with. He motivates me, keeps me on pace, respects my time, and is always positive. The care he puts into each workout is consistent and so appreciated. The gym is kept cool, no waiting for equipment, no one other than your coach watching your alignment and guiding/motivating you. As a full time Dental Hygienist, my body is constantly hunched over, I truly believe this workout is strengthening my core and supporting the alignment of my spine; I have been experiencing less neck and back pain since workout out with Perfect Workout. Grateful. Lastly, the length of time of the workout has really helped me reach my fitness goals efficiently. Only have so much time, so this system makes it count. The membership is costly, but I believe there's value especially in the guidance Gary and the team provides to keep you safe and strong for the long run in life. As for the cost, if you have a HSA/FSA account this could be a great route to pay for it. They also have a way to support you with the process of figuring out how to qualify for HSA/FSA to cover the costs. I highly recommend The Perfect Workout. Give it a go You won't be disappointed. read more

I went to try out the program with a free intro session. Afterwards I received a text asking for feedback. I did not wish to write my feedback because I thought speaking to the staff was better for what i had to say and I did not wish to be interpreted as being anything except a person giving honest feedback with no other intention.This meeting was not just to show me the program, but also to get to know my needs, concerns and limits. When I called, I spoke with the supervisor because the manager was not available. When speaking to her, I was clear that I felt that my boundaries and requests were not respected. I had a knee surgery last year and have a disc problem so I stated this and expressed that I know my limits and expect that my boundaries are respected. This was the conversation: Trainers are there to motivate, I get it. I am not a baby and not a whiner, but I stopped after a few reps and said that I was feeling discomfort and needed to lighten the resistance. I expected that I was heard and that the trainer would make the proper adjustments however, besides adjusting the seat, I was met with the response that I was almost done and there were only a few more reps to complete. I walked in feeling great as I had just been to PT yesterday and I left with my back feeling tweaked. The response that I received did not set well with me. I hung up feeling that I had annoyed and taken up her time. The minimum expectation of the conversation was a thank you and appreciate the feedback. When she said to " Ok yeah I heard you" or something to that effect, I decided to write this review. For the price they charge for the amount of time they spend with clients, I expect they'd go a little more above and beyond. read more

Probably one of the best trainers I've ever been with. Very down to earth, nice guy. A tad bit too expensive for me, but it was one of the best quality workouts I've experienced. I noticed the changes incredibly fast, saw that I was losing weight, and gaining muscle definition. Great place to go if you don't know what to do, and even if you do. read more

This is a complicated review, while I enjoyed my initial workout and wanted to sign up for the service, the individual I first meet with did not enroll me in a membership which I thought was unusual. However, the owner called me and we worked everything out. I am going back for my second session as I already felt a difference after just one. read more

Just started, and the service is top notch. Great people. Before I even walked in they were giving me free advice. Nutritionadvice included. Workout is fun. Not cheap but many options, including starting with once a week. read more

Easy people to work with. One to one attention is great. Small amount of people in the building makes things quiet. Focus is slow, effective control and you don't have to be screaming to do that. Great friendly staff read more

Really cool concept.. Never though that you could feel such hurting burn with major weigh lift. Love it .. friendly and professional. Looking forward to looking good !! Aloha read more

Try the Perfect Workout to get your muscles worked out to nearly the max in a slow motion routine. Located within a nondescript building punctuated with a bright red door, is a pleasant plethora of new machines, trainers, and clients. I've been doing this monthly for many months now and have been able to steadily increase weights, feel more fit & sleep better. For those interested in losing weight, proper diet should be included. I also complement this training with cardio at home. A variety of terms are available. All of the trainers seem well trained. I was coached by 2 trainers named Sean. Sean D. of the day - Pushes a lot without overdoing it. Adds new machines and exercises. Recommend his steady approach, easy going nature, pleasant personality. Sean S. of the night - same as above. This training isn't for everyone, but it is great for those who want a maximum workout which is gentle on the joints, but good for muscles and bones, and takes a short period of time. read more

This is a great workout in a short amount of time. This is a muscle fatigue type of workout. Samantha is absolutely wonderful! She is very excellent in what she does. She is awesome! I am learning a lot. I am very appreciative on how she cares about me, and everyone is very nice. I would recommend her and very happy that I met her. This type of workout is not for everyone, but I feel healthier afterwards and happy after. read more

I work with Ryan in this place. He is amazingly dedicated to his clients: flexible with schedule, invested in clients health needs, cheering, and very kind. Excellent place for busy, a little over 30 :) Professionals! If you are thinking about starting to exercise and keep postponing that - come to this place, and you will be rewarded!!! read more

I love this place because of the trainers. I work out with Donnie Hoang and he really helped me get motivated and get fit with humor and accuracy in terms of using the correct form. This place is costly for a most working folks but if you have the money, I highly recommend it since it saves you time and gets you in shape in friendly, safe, and effective way! read more

I followed up on a radio promo and a referral from a friend. I have tried everything over the years... gym memberships, home health aids, DVD's, fitness contraptions, etc. I finally decided to give The Perfect Workout a try. I knew after the very first visit that the concepts were sound and recently signed up for the 3-month, once-a-week program. Jeff, Cynthia and Hieu have been my trainers these past few weeks. There's no grunting, no loud music, no high pressure sales tactics. But there is a lot of motivation and encouragement. I have a terribly busy schedule but look forward to the journey ahead. You should give this a go! read more

i had an appointment with desiree. she explained everything perfectly. also the other staff member were very nice.

The Perfect Workout is the perfect place for those who are not crazy about the typical gym environment, for those not sure what to do at the gym, for those who easily wimp out during their workouts. Perfect Workout does not have all the fluff and bells and whistles, what they have is a simple, challenging and quick workout to get you back into shape, with knowledgeable, motivational trainers. It is not easy, you are definitely pushed to go beyond what you think you can do. I am grateful to be in this program and highly recommend anyone thinking about it to give it a try. I truly appreciate Cynthia's enthusiasm, positivity and knowledge. It's the perfect solution to get yourself in shape. read more

After working with personal trainers at two different studios for over two years, I was not seeing enough improvement. I started working out at The Perfect Workout 8 months ago and have been very pleased with my progress. Their methodology is efficient as well as effective. The trainers are knowledgeable and caring. Highly recommend! read more

I love going to The Perfect Workout because I get a full body workout in about 20 minutes. They use the slow strength method, which is a much safer way to build muscle. I mostly work with Maria and she really watches form, but all the trainers do a great job and they all coach the clients to reach muscle fatigue. It's just a super efficient way to workout! read more