I am one of the Los Gatos Spenga's founding members. I've been going here over four years and recently celebrated my 500th session. This means that this review is about three and a half years late. I first joined Spenga from a gym that did a lot of HIT workouts. The workouts were decent, but there was never time given to cool down and stretching. I heard about the new Spenga opening up in LG and was immediately interested due to the yoga. Spenga is a whole body work out-- spin/strength/yoga (20 minutes of each in an hour long session). If you have never done the Spenga work out-- it is HARD. Every single time. Because as you get stronger and stronger, your "sweet spot" (power output on the bike) gets higher and you are encouraged to lift heavier weights and do stronger yoga poses. The combination of spin/strength/yoga goes by quickly, especially as there's so much you have to pay attention to. But the reason I have stayed so long at Spenga is the instructors and the community. Some instructors (Marina) have been there from the start. She recently celebrated her 2000 session. Chloie-- also an OG-- celebrated her 1500 session. Having the same instructors mean they get to know you personally (which is a double-edge sword-- they will push you to work harder!!) One of the co-owners, Dan, is a regular-- he is often at the front desk or taking a class with us. The instructors and the front desk team make you feel welcomed. You are greeted by name (unlike other studios I've attended where they work hard to ignore you), and the instructors even ask you to introduce yourself to your neighbor in the work out. As I take classes at the same time every day, I get to know the other people in the class. We cheer each other on, especially during the tough workouts. There are lots of celebration moments-- check out Spengalg's instagram accounts to see pics of the clients hitting major milestones, working on their birthday, etc. Spenga attracts all kinds of people. It's a workout that has something for everyone. Whether you are looking to get back in shape, get into a shape you have never been, or wanting variety from your current routine, I'd recommend giving Spenga a visit! read more

I initially chose Spanga as a substitute class in addition to my Pilates and cardio. I had really high hopes, thinking a 60-minute class combining spinning, strength, and yoga was a great concept and a well-diversified combination. After taking the initial trial class, I decided to buy a 10-class package to really try it out. Unfortunately, after taking a few more classes, I found myself really disliking it. The studio itself is really nice, and the staff is very kind. The spinning and yoga portions are pretty standard and totally fine. What I really dislike is the strength portion (the resistance and weight training part). It is held in an open setting with a maximum of 26 spots. The instructor gives a set of exercises and then lets members work at their own pace with their own selected weights. I found it not only very messy and unorganized, but also lacking in discipline and correction. Proper posture and choosing the right weights are extremely important in weight training. With 26 students doing their own thing, everybody is trying, but many have incorrect posture. This makes it ineffective and prone to injuries. Almost no corrections were given by the instructor. There are a couple of small TVs on the wall showing demonstrations of the assigned exercises, but they are quite small, and sometimes what is shown on screen differs from what the instructor demoed. There is another 60-minute class called Reps, which is pretty much pure strength and weight training. I took that class twice and had the exact same experience: it was messy, unorganized, and lacked discipline and form correction. One of the rap classes I took had 2 stripper-type ladies wore high heels dancing in the class. I think it was meant to boost everyone's morale... maybe ? but it totally weirded me out. Seeing 2 of them wearing tights and skimpy clothes, shaking their butt and booty, just looked weird and inappropriate to me. It totally weirded me out. If someone is already highly experienced in weight training and knows what they are doing, maybe this class works for them. But for the general public, based on what I saw, about 80% of the people have form problems. In some ways, this kind of setting defeats the purpose and can do more harm than good.I really want to use up the classes I bought. But every time I think about going, I feel resistant. Right now, these leftover classes are just going to be a waste of money for me. read more

I've really been loving SPENGA! Everyone is so friendly and knowledgeable, the studio is always clean, and the equipment is great. I especially love the music--it makes the workouts so much more fun! Being able to request songs is such a cool feature and something I haven't seen at any other studio. The app is super easy for booking classes too. I always leave feeling good and already looking forward to my next class! read more

I've been coming to SPENGA for about six months now, and I love it. Staff: They've built a real community at SPENGA. The staff are friendly and welcoming, from the front desk managers to each and every instructor. Each instructor has a different vibe -- and they're all great. From time to time, the studio runs different fitness challenges, which helps foster the community atmosphere. Atmosphere: The studio is set up into three different sections - one for spin, one for strength, and the other for yoga. The facilities are modern and very clean. It's nice! Classes: The signature Spenga workout is 60 minutes - 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga. The Spin classes ramp up in intensity based on your own performance over time through increasing your "sweet spot." This is nice because you can see how much you improve over time. After a SPENGA class, I feel like I've had a great workout and love that it ends in yoga. The mix of all three parts works so well for me. I'd gotten out of the habit of working out -life got busy. And SPENGA has been great for me to get back into the swing of things. I've gotten good results in terms of fat loss and physical performance. I can't wait to see what the next six months has in store. I'd absolutely recommend giving it a try if you are looking for a new fitness activity in Los Gatos. read more

#1 Amazing instructors (Marina, Susie, Chloie, and Ashley have been my inspirational instructors so far) I love that it is personalized and is not boring! Spinning Room: 20 minutes of sweating with loud music in the dark. I am making it sound worse than it actually is! We can see how we are doing on the screen. then move to the ....Weights Room: 20 minutes of circuits. I love that we can choose our own weights (or none at all) and there are modifications for weaklings like me. Finally....we move to the dark Yoga Room for 20 minutes. Hallelujah! read more

I recently hit 5 classes! I came from cyclebar Los Gatos but sadly it closed down :( I am really loving Spenga. I love how strenght section is different everyday. I already feel so much stronger. My only complaint because I came from spin. I would love full spin class. 20mins of spin is nothing for me. Haha! I use to occasionally take 3 back to back classes on the weekend. So, far I am loving the environment and how everyone is so friendly and welcoming. I always get excited when improve my sweet spot. read more

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They would not allow me into class due to arriving 10 minutes early, rather than 15. That's a super lame policy...literally no one needs 15 minutes to get acquainted with a spin bike. I let them know I have a spin background, am super active, and they still turned me away. I will not ever try one of these workouts. I tried to schedule an hour for myself. Now you want 15 extra minutes? For what, so you can show me where the water station is? Get over yourselves. read more

Love SPENGA! Instructors that are supportive and motivating. Amazing community. The workouts offer a great balance with 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. read more

great concept of their signature "spenga" (spin, strength, yoga), beautiful studio too! think of orange theory but better. it's not obnoxiously loud, fast paced, or confusing. it's intimate enough for the instructors to connect and encourage members individually. the concept of 20 minutes for each section is great for someone who gets bored easily. music for spin is always different- the strength portion is always structured differently, and the yoga is the time where i catch my breath lol. they have other flavors of classes available: sometimes strength or yoga only classes (those have been great too) based on my availability i've been only able to go almost once a month on a weekend- i find each staff member to be friendly and available for any questions or qualms. studio is very clean and organized. their app has been easy to use, i havent had any issues. your spin stats are also available on the app, it's always fun for me to look at those metrics read more

A full workout experience all in one. The main class type is 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga. They also offer some only-strength or only spin+strength classes as well, but I think their claim to fame is the full combo. My favorite instructors are Marina and Chloie - knowledgeable and motivating. Logistics: - plenty of strip mall parking outside - the bikes have dual pedals, with most people wearing street shoes on the flat side, but you can bring your own bike shoes with SPD cleats for the other side for greater power. I don't think they have bike shoe rentals - all strength and yoga equipment provided - two unisex (I think) bathrooms, not sure if they have showers - the studio is perfumed with lemongrass. It's bearable even to my sensitive nose but bearable. Just a heads up to any scent sensitive folks out there. - small lockers available, no personal lock needed read more

I've been taking the REP classes with Chloie. The workouts are amazing! Challenging enough to push me out of my comfort zone but adjustable for all fitness levels. Each circuit keeps things fresh and fun, combining strength, cardio, and endurance in a way that never feels repetitive. What really sets this class apart, though, is the atmosphere. The instructors bring so much positive energy, and the music and group vibe make even the toughest rounds fly by. If you're looking for a class that builds strength while keeping the mood upbeat and supportive, check out SPENGA. read more

I've been coming to SPENGA Los Gatos for almost two years, and it continues to be an important part of my routine. The environment is supportive-- the coaches are amazing, motivating and encouraging. The staff is always responsive and friendly, and the facility itself is clean, well-maintained, and welcoming. read more

For a person who gets demotivated to do any form of exercise, to come to love working out and often look forward to it is a miracle in itself. I love the concept of 20 minutes of each- spin, endurance and yoga. It keeps me engaged and allows me to get better in each segment without overwhelming me. The instructors (Chloe, Tiffany, Ashley, marina and Elijah) are amazing and build a connection with you, take time to show you the way and help you with doing the exercise properly. I am finding myself eat healthier, feeling my best, getting into shape and talking about how SPENGA changed my life. No more excuses to not working out. Highly recommend anyone who is looking to change their lifestyle around. The dopamine hit you get from SPENGA is real. read more

Overdue review! I am approaching my 1 year anniversary with SPENGA. I discovered it while trying different fitness venues with ClassPass in December of last year. I absolutely love their model: a complete workout with cardio, strength, and yoga. All instructors are amazing and the front desk staff is awesome too. They make easy to stay motivated. I go at least 5 times a week and feel better than ever! read more

Arrive 30 min prior policy is required for the new comers, except they didn't tell you that ! Staff s lack of common senses

I love the variety of fitness challenges each 20 minute segment offers (spin, strength & yoga). You go at your level for each. I also appreciate that I show up and someone else tells me what to do, no thinking. I have gone to classes with each of the instructors and all are welcoming and had their own flare. The front desk staff is helpful and respectful. As a rule follower I love how they are consistent with the policies. Unmatched community of fellow Spenga'ers. 1 year in and still going strong! read more

I actually have come here multiple times and loved it, however, i don't think I'll be back after my last experience. I signed up for class pass to try other classes a bit closer to me, but saw this was on it too so I signed up for a class over the weekend. When I got there, there was an older lady at the front and she absolutely would not let me in because I didn't come 15 minutes before class. Okay--it's your policy, I understand.. however, there was another person checking in at the same time who was let in. I told her I've been there before and didn't need to understand the tech, it was just my first time with ClassPass (I did arrive 5 minutes prior to class). While talking to her, I asked if I could at least check in since I was already there and to avoid the CP fee. She kept saying no until the girl who was ALSO checking in spoke up for me and mentioned how it shouldn't matter since it's just CP and not related to this facility. I checked in and left. This interaction was completely off and felt like it was some sort of racial thing since the worker in the front and the girl checking in were both Caucasian. I literally finished checking in while the other girl who sided with me still didn't even enter the studio room. read more

Spenga has become my best weekly routine! I enjoy the people, instructors and have made a true community there. The workouts push me every single time. I love that the strength section is ALWAYS different. I never get bored. They celebrate 100, 250 and more sessions so it pushes you to do better and come often. I love it! read more

SPENGA - Celebrating my 100th session last year - Interval Training Gyms Near Me - Los Gatos, California

Been here 7 months now. I can say that I have definitely seen a shift in my body. The program is so well rounded, and every day is different. The staff is so supportive and enthusiastic, as well as the members. They make you feel so welcome. I'm so glad I found this place. I highly recommend it! read more

Love Spenga, changed my life for the better!! The greatest community, awesome coaches, best workout... I truly look forward to every session. Would highly recommend to anyone looking for a mix of cardio and strength. read more

This is my happy place! I struggled to find a workout routine that I could truly stick with--until I found SPENGA. The staff and instructors are incredibly professional, supportive, and motivating. The equipment and studio are always clean, and the music is fantastic--it really keeps the energy up. I highly recommend SPENGA to anyone looking for a workout they'll actually love! read more

Started and July and it's amazing! Love the instructors and the setup of the workouts, allows me to mixup the intensity and push myself!

Spenga is a great, 1 hour workout that covers cardio, strength training and balance. There's variety in that no one workout is the same. I also love have supportive the staff and instructors are. read more

I've been a member at SPENGA for 2 yrs now. Want the perfect combo of SPin, strENGth, & yoGA? Join SPENGA! The perfect 60 min session. Just when you think you can't spin anymore, it's done and you're off to strength and then finish it all off with yoga. They also offer 45 min strength only sessions called "Rep" sessions. I take Rep 3 days a week and then SPENGA 2 days a week. If you need a community to motivate you to workout regularly, you won't find a better family than here. (Especially if you're an early morning workout person, join the 5am crew! They make early mornings fun and worth it!) Consistency is key! Just do a free trial session and see for yourself... you might just find yourself addicted to fitness! read more

I love Spenga! This is the first time I have been consistent with my fitness routine! The coaches constantly motivate and inspire you! The studio is clean and feels amazing! It feels like a big family in here! Best way to kick start your morning with smiles and make new friends as well :)! read more

I love Spenga! Best workout ever! Chloie is the best! I've been coming for two years now and it's the only workout that will get me out of bed early! 100/10 recommend read more

I started coming to SPENGA back in September and I'm still here... 3 months later. I'm enjoying my time at SPENGA! I've taken classes with most of our instructors already. I really love the classes here and would 100% recommend this studio. Thank you for making the workouts enjoyable! read more

I have been a member of Spenga for about 7 months. A group of my spin family and I decided to give Spenga a try on the hunt for a new exercise gym. We had in our mind that 20 minutes of spin, strength and yoga was not going to be enough for us. We were pleasantly surprised and after a few sessions were hooked. The staff at the front desk, instructors and classmates make you feel welcome as soon as you walk in. Seven months later they continue to make the sessions fun, challenging and I can say we all look forward to workouts. read more

Love how they accommodate all fitness levels (I am extremely out of shape) and we are in and out in just an hour. It makes it easy to fit into my busy schedule. read more

This community has changed my life. There's nothing more refreshing than surrounding yourself with positive people who want to better themselves. I love Spenga! read more

Finally a workout that keeps me coming back! Great instructors and staff. Everyone gets their own work stations with equipment. Balanced workout starts with spin then strength and finishes with yoga. read more

I have been coming here for about 3 years. The workouts are always fresh and the instructors make an effort to know everyone's name. Very welcoming to newcomers and very motivating. read more

Been doing Spenga for 18 months and love this workout! Have increased strength and added muscle despite being my 50's. Best I've felt in years! read more

Joining SPENGA has been such a great experience. It offers incredible workouts along with a friendly environment and great community spirit.

My friend asked me for years to try out SPENGA, but I didn't know if I would like it. Finally tried it out and signed up same day! Now I'm going 5 days a week I'm loving it. The instructors and front desk folks are all so great, and everyone I work out with are so fun and uplifting which makes the classes even more enjoyable. read more

The facility is sparking clean, the instructors are terrific, and the community is very supportive and fun. During the 6 months I've been a member, my fitness has really improved! read more

Spenga has been a game changer for me and became an essential part of my life this year! It's a community of kind and supportive people who cheer and celebrate each other. Love the mix of spin, strength and yoga as well as rep classes of all strength training. The amazing coaches truly motivate and inspire during every session. If your current workout routine doesn't get you fired up each day, I highly recommend checking out Spenga! read more

Great workout, even better community. The instructors are encouraging and help push us towards our goals. The members are what keep me coming back, the energy and friendly competition make it so fun. read more

I just reached my first milestone- 100 sessions! From the time I walk in the door to the time I leave it's a wonderful experience every time. I was looking for a routine that fit my lifestyle and this was the answer. Try SPENGA, you won't regret it. read more

This place is faaancy! I love it. Clean, spacious, lots of workout variety. You get assigned a # that you use for your locker, bike, and hiit station. Little mini fridge in the front has free beverages and there is gum, hair ties, and ear plugs at the front desk. Only two showers but very private and equipped with shampoo, conditioner, body wash, lotion, and deodorant. Bring your own towel though. read more

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