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Sunnyvale, CA

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The Perfect Workout

4.8 (25 reviews)
Open • 7:00 am - 7:00 pm
Updated over 3 months ago

Services - The Perfect Workout

Personal training

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1 year ago

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1 year ago

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6 years ago

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8 years ago

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7 years ago

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8 years ago

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8 years ago

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7 years ago

Great experience. Very effective and efficient workout. Candice did an amazing job explaining the program. Highly recommended

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8 years ago

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9 years ago

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Ask the Community - The Perfect Workout

How much is this ongoing, do you pay monthly, by session? No rates on the website other than the intro special

Following your free initial Learning Session our prices vary based on multiple factors including location, frequency, and type/length of package. If you’d like to simply take the knowledge and instructional material home and apply it on your own… 

Don’t See Your Question? Ask Away!

Review Highlights - The Perfect Workout

“Charles is a great instructor he makes sure it is challenging enough I reach fatigue right around 2 min each workout.”

Mentioned in 3 reviews

Read more highlights

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24 Hour Fitness - Sunnyvale Super-Sport

24 Hour Fitness - Sunnyvale Super-Sport

3.0(735 reviews)
0.6 mi

I've been coming to this gym ever since before they relocated from the other lot I live in San Jose…read moreand come for work and come to 24 for a good workout sesh. I will admit eastridge is a lot nicer (now) they also just had a renovation and the equipment looks newer that being said these bathrooms are always way cleaner than eastridge's bathrooms idk what the guy complaining about the weight brand being hoist and the other saying the music is too loud I think they're just getting old. music is pretty comfortable and hoist is a pretty well known good brand of gym equipment you're not gonna find what gold gym uses but for an intermediate lifter the 24 hour location are pretty solid in weight and quality. my complaints come in from pricing to other gym members gym etiquette which I feel 24 has a right to enforce people to rerack their weights considering it's a major safety hazard. The gym membership downer is my membership is expiring soon my bill when from 300 to 400 sadly that's when I call it quits even with a bogo I don't wanna go through this issue again in the future so even if the promos are nice but tbh 700 for 2 years upfront is pretty steep and that not considering when your contract expires even eastridge is have a 650 2 years and the third year is 125 but that still motivate me more to buy my own gym equipment and work out at home that to pay a steep price like that I'm sad to not be able to renew and I might come back when I have enough or see an enticing promo

Still one of the better gyms in the area, especially with the recent new upgrades. The gym has a…read morelot more floor space, additional machines, and feels less cramped than before. They also updated the check-in system (you scan your code in front of the barrier to be granted access). The front staff is friendly and the equipment is mostly kept clean. Overall, very happy with this location.

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24 Hour Fitness - Sunnyvale Super-Sport
24 Hour Fitness - Sunnyvale Super-Sport
24 Hour Fitness - Sunnyvale Super-Sport

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3FIT - A client showing her progress from a combination of individual and group training.

3FIT

5.0(103 reviews)
2.4 mi

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

I've been working with Smitha at 3Fit for the last several months and it's really made a…read moredifference. After an assessment she developed a personalized workout to target my specific needs. Even more important she listens when I have feedback, adjusts our workouts accordingly, and knows how to push me without it being too much. 3Fit is an amazing value for your money. The trainers are knowledgeable and professional, the atmosphere is positive and warm, and it has all the equipment you'll need for a top-notch workout. Whether you just want to get in better shape (like me), have a specific area you want to work on, or want to build muscle I highly recommend you check it out.

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3FIT - Our client worked with Matt 2x per week. Gained a ton of strength and lean muscle!

Our client worked with Matt 2x per week. Gained a ton of strength and lean muscle!

3FIT - All levels bootcamp

All levels bootcamp

3FIT - A text from a client telling us how she's made fitness a part of her lifestyle and daily choices.

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A text from a client telling us how she's made fitness a part of her lifestyle and daily choices.

The Perfect Workout - gyms - Updated October 2026

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