I've been working out with Al for 1:1 sessions going on three years. I started because of a knee…read moreinjury and in addition to working on my knee he helped with overall strength and fitness. It is never boring, he must have 100 different ways to do push-ups, core work, and every other muscle. I am not a professional athlete, but very active and as a result occasionally get injured. So in addition to the knee, he helped me with back pain, shoulder pain, forearm pain, and tight hamstrings. I would recommend Athletic Edge if you've been working out for several years, just starting, or are coming back from an injury.

Athletic Edge is a welcoming, uplifting, and challenging fitness community. It is a bootcamp style…read morework out that primarily focuses on full-body. Every morning, I am greeted by Coach Al, Kory, and Rome and we are led through a warm-up, cardio, and strength circuit. The stations are explained carefully to emphasize proper form and the coaches provide feedback to correct our form to prevent injury. The cardio and strength circuit varies daily and modifications are provided. This is attached to a gymnastics center; therefore, we are able to utilize the whole gym such as the floor, trampoline, balance beams, and pit. I look forward to each class because I know that each workout will be exciting, dynamic, and challenging! I have never experienced such a friendly and warm-hearted fitness community who strives for individual and team building growth!

I've taken Frank's Core Circuit class at my dance studio, Ariel Dance Productions…read more I was a little apprehensive about taking the Core Circuit class, because I'm usually concerned that workout/training classes are going to be boring and too focused on lifting heavy things. (Which is why I dance instead!) I also have old hip and back injuries so I'm always afraid of trainers pushing me without understanding my injuries. Fortunately, Frank's teaching style is perfect for someone who gets bored easily and who has concerns about injuries. During the class, we rotated between different strength and cardio stations. The exercises were creative and fun. For example, instead of doing boring cardio (like jumping jacks), we ran around cones and rope ladders on the floor in different patterns to make it more interesting. While doing the exercises, Frank takes time to work with each person. And fortunately, he knows enough about anatomy to help you with your injuries instead of aggravating them. At the end of the class, we actually took the time to stretch, which is sometimes rushed in workout classes. And after class, Frank took some time to talk to me about my hip injury and additional exercises that I can do to strengthen my hip. After taking the class, it was clear that Frank is very knowledgeable and passionate about training. Unfortunately, most of his classes at Ariel Dance Productions are during the weekday when I'm at work, but he also has a stretching class on Saturday mornings that I might check out.

Hey everybody! I have arm muscles!…read more I was always the kid in P.E. class who got hit in the head with the ball or was last to cross the finish line. I hated working out. Hated it. But I wanted to be healthy and stronger and learn how to manage various aches and pains. I'm so glad I found Frank. I would never make it to the gym by my own volition. Having him as my trainer has inspired me to get off my butt and work out in a safe and inspiring way. He's great at addressing your specific needs and will intuitively work with any pre-existing injuries or tendencies you may have. He's attentive, creative, and just damn nice to be around. As for results? This girl has muscles!

I started A- team about 6 weeks ago. I was recovering from a rotator cuff tear when I joined A-team…read moreand still had some nagging pain. A friend who is a client at A-team recommended Dylan. After 8 months of really bad pain, I finally started seeing improvement after joining A-team. Dylan has been phenomenal. The rehab exercises he recommended are definitely helping. I was terrified of working out after the shoulder injury but he has guided me and slowly pushed me to start picking up weights again. I am an avid yoga practitioner and I have also been able to return to advanced poses ( with some modifications ) and headstands. Highly recommend Dylan and the A-team Health and Fitness!

My husband and I are so relieved to have found a great personal trainer (Alesha) and fitness team…read morethat like a family, truly cares about helping you achieve your goals - whether it be small like just getting started to build some sort of strength training routine like me, or getting to the next level of hardcore body fitness like others. We have never had a personal trainer or lifted weights with any type of discipline, so it was a daunting and intimidating process to find something we knew we needed but didn't know what exactly we were looking for. But during the first consultation Alesha completely put us at ease, and with the options of using FSA/HSA funds and discounts on bulk group class packages that my husband and I could use between us, it was a no-brainer trial run to sign-up for. 9-months later we're still at it, very grateful to have some structure, accountability, and to see real progress in our overall health. We're also appreciative that with kids and a busy work life, when we "slip" Alesha positively supports us in not focusing on our failures, but how even the small things we do during those "slips" can move us in the right direction. We also have had the opportunity to see other trainers as they work with others, and they also showcase the same dedication, support and positivity. We highly recommend A-Team Fitness - it has been truly transformative for us!

I didn't need to lose weight - I needed to gain strength. After 14 years I continue to depend on…read moreMint Condition and the trainers to maintain and increase my stamina and strength. If you're thinking about beginning to improve your health, this is a great place to start!

I joined Mint Condition Fitness about a year ago as a result of back pain and neck pain /…read morestiffness, as well other physical issues that was making me feel my age. Historically, I have had trouble starting and maintaining a strength training program due to my busy schedule and not really knowing what to do. Mint has been perfect for me due to the fact that I am on a set schedule and my trainer works with me to plan my workouts based on my physical needs. They rotate my plan every couple of weeks to ensure I am working my entire body. Since joining Mint Condition Fitness I have gained muscle mass, reduced fat, reduced my blood pressure, improved my cardiovascular performance, and most importantly improved how i feel overall. Anytime I have any kind of physical issue crops up, my trainer adjusts my program to help work through the issue and also make improvements to help improve my body in that area. I really can't say enough good things about Mint. The people are great, the environment is supportive, and it is a place I look forward to going to for every session. Best of all - the program works for me and has got me going to the gym.

Updated review, December 2019: Still going strong with Coach Ycaro, he's the best in the bay area…read moreif you're looking for slow-style (e.g., Doug McGuff). He's always reading the latest science and adapting to my program. I hope he NEVER stops training! 20 minutes, once a week --- it's for real. First review, March 2017: I've been working out with Coacy Ycaro once a week for a year --- and it's been great. Every week Coach Ycaro sets up a routine that's guaranteed to be effective. If you're looking for a good HIIT coach that can deliver results in an efficient way, then NorCal is the place to go.

Patrick is the man! I started working out with him last year and have gotten so much stronger as a…read moreresult. The workouts are intense, but if you put in the effort, you will see the results. He is a nice guy that will motivate you to give your all. I would highly recommend Patrick and NorCal Strength Studio if you are looking for an efficient way to get stronger with no BS.

Derrick is a wonderful human who tells it like it is. I went with a class pass and he knew I wasn't…read morecoming back but he still took extra time checking my form and how I was doing since it my first workout. It's very much a 35+ crowd with reasonable music levels and lighting. No ear plugs needed. Loved it.

I've been a member at 2BFIT Cupertino for 6 months now and it has changed my life!…read moreI committed to going 3 times a week, with at least one 6:15 am class. I used to sleep in every day but this gym has motivated me to get a move on and show up for myself. Although I may not look too different, I'm strong now, not just skinny. And the most important changes can't be seen. My mood is regulated, I get up earlier, I feel confident, and I feel really good about myself. And yes, I have more muscle than ever! My boyfriend and I fondly refer to this place as "Booty Boot Camp" Derrick is a great coach. The classes are always changing and go by quickly. You get to choose how hard you push yourself, and there are variations if you need. The community is very kind and supportive no matter where you are in your fit journey. I recommend committing yourself for at least 3 months to really see the difference. And there are membership savings if you prepay in advance. Just remember, it doesn't work if you don't show up! Thank you, 2BFIT, for allowing me to see how much of a positive impact having a fit lifestyle has on my life.

Kenny is a wonderful trainer. My husband and I are seniors who are training as a couple (…read morereasonable prices!) & Kenny knows how to give you workouts that do not exacerbate your existing injuries. He also carefully checks your execution to make sure you do not injure yourself further. The exercises are slowly incremental with achievable goals! As a bonus, Kenny is very upbeat and personable and a joy to be around. We recommend him without reservation! What are you waiting for? Just go!

I have been training with Kenny twice a week since January, and the workouts are always a highlight…read moreof my week. It was my goal to gain muscle, and since starting with Kenny I have gained 1.5lbs of muscle (measured in a DXA Scan). My body composition has completely changed (no more skinny fat and flat booty ), and I feel so much stronger and more energetic. It was not my goal, but I also dropped 1 pant size and shirt size. Kenny is extremely knowledgeable; his credentials really translate into his work, and this is evident by the results yielded! He will push you to your limit, and is very in tune with what that is; he will never push you too far. Kenny is also very personable, so training sessions are never boring, and are like mini therapy sessions. He will also check in to see how you're feeling after a workout, he genuinely cares about his clients. The training facility he works out of is clean and well kept, with lots of natural light.....it's also temperature controlled, which is one of my favorite features haha no freezing in the winter or dying of heat in the summer. If you're looking for a knowledgeable trainer who is reliable and will help you reach your goals, Kenny is the guy for you!!

After my foot injury and other issues with plantar,i was skeptical in joining gyms and so i just…read moresat around gaining a little weight. Went to Age Active to meet with Dina once. Her initial free appointment got me hooked. Here is what happened! She took such good care of me and did a full assessment of the feet and body. The training is simple and makes lots of sense. You begin to understand your body and how each exercise benefits you in the long run. Training is also private and tailored to what ur body needs. She gives you her book, i still cherish and practice from it because i now live in Austin TX. It is well worth spending that money and time if you want to continue cooking, cleaning, playing with kids and going places injury free- take this fitness and find out how you feel in a week. It changed my life. Thank you Dina.

What I appreciate most about Active Age Fitness is that, even though I am participating in small…read moregroup exercise sessions, I am still receiving personalized care that ensures I am getting the most out of the session and minimizing the potential for injury through proper form and attentive instruction.