Patrick is a one of a kind trainer. I'll start with that!! 5 STARS, HANDS DOWN!…read more I live in LA and was up for the week to visit my family. I was recommended to Los Gatos Strength and did my first session with Patrick in the am - and let me tell you, this was so much better than going to a regular gym. He's attentive and super hands on, exactly what most of us need to push ourselves to our fullest potential! Pat is a true fitness professional and really assesses what you need based on your goals, body type and strength. I highly recommend taking a session with him to try it out and then from there you'll make the best decision to sign up with LGS. You'll definitely feel and see the results if you stick with this type of training. I love that he holds you accountable which is so necessary of a trainer to all experience maximum results. Thanks, Patrick!

I have been now working with Patrick for about 4 months consistently. The workouts are perfect as…read morethey fit right into my work schedule as I am remote and can make it during my lunch break. I have learned how to lift properly focusing on the muscle groups and seeing the growth thanks to Patrick's hands on coaching. Patrick is very knowledgeable and helps to understand your goals and works with you where you are to meet them. In summary come here if you would like to see the most gains out of your workouts a well as have someone who is both personable and very profesional.

The Fit Clinic offers a nice new gym with modern equipment, conveniently located in Campbell close…read moreto the pruneyard. The space is used solely between trainers and trainees, creating a private environment where the focus is on you. I worked with Mike at the Fit Clinic. He is an experienced trainer and a great teacher. He is extremely knowledgeable in body mechanics and proper lifting technique to maximize results and prevent injury. He creates a very comprehensive custom program that includes: meal plans and food substitutions based on foods you enjoy, detailed and easy-to-follow home workout routines, weight tracking, and check-ins to monitor progress and ensure your goals are met. He shares and collaborates online, including a ton of reference materials for food options, and hundreds of different exercises so you can quickly access how-to's to improve on your own. He uses an encouraging approach while mixing up the workouts and making them fun. He provided guidance and tips while doing the work. For these reasons, I really enjoyed my sessions with him and the results. I had set goals to get stronger and lose weight but did not expect to adopt sustained life changes that would include nutrition and cardio. I reached my goals and exceeded my expectations and I could not have done it without the coaching and support from Mike.

Love the Fit Clinic…read more I have worked with Mike on nutrition and my other coaches are Alvin & Chris. Everyone has been amazing and they push me hard Plus the three coaches are knowledgeable, funny and supportive. after each session, I walk away with a new piece of knowledge! I have seen results during my 6 months here. In total, I have dropped 14 lbs! People in my personal life have noted the change as well. Got a couple more months and I can't wait for the end goal, only to begin a new one Thanks Fit Clinic!

I started training with Jeff because I wanted to become more confident with weightlifting while…read moremanaging recurring injuries to my lower back, knee, wrists, and neck. As someone who is hypermobile, I needed a trainer who understood how to build strength safely and effectively without increasing my risk of injury. At the time, I was hesitant to lift heavy weights because I had experienced injuries working with other trainers, but I knew I wanted to build functional strength and mobility--including being able to safely lift and carry my 45 pound dog. Over the past five years, Jeff has completely transformed my relationship with strength training. From the beginning, he created a personalized program that helped me build consistency, confidence, and proper lifting skills. What sets Jeff apart is his meticulous attention to detail and commitment to proper form. He took the time to understand my injury history, hypermobility, and individual goals, and adapted my workouts accordingly so I could make steady progress while staying safe. Jeff is incredibly knowledgeable, kind, and optimistic. He listens carefully, meets you where you are, and provides just the right amount of encouragement to help you grow. Throughout my pregnancy and postpartum recovery, he thoughtfully modified my program to support my changing needs while helping me maintain and rebuild strength safely. Today, I am stronger and more confident than I ever thought possible. I can now lift my dog from the ground, and I have developed a level of confidence with strength training that I never thought I would achieve. If you're looking for a highly personalized training program and are willing to show up and put in the work consistently, I highly recommend training with Jeff. His expertise, attention to detail, and thoughtful coaching have made a lasting impact on my health, strength, and confidence.

I have been working with Jeff for years now and he has completely transformed the way I approach my…read morefitness and my goals. I had already considered myself reasonably experienced in the gym before working with Jeff, but Jeff was able to show me so, so much more and bring me to the next level. He took the time to pay close attention to and correct my form, emphasized the importance of mobility, and provided structure to my routine. The best part about working with Jeff over the years has been how personally Jeff has worked with me on my changing goals. He always makes sure to work on specialized programming with you and check in to see how it's going. Can't recommend Jeff enough!

I've been working out with Al for 1:1 sessions going on three years. I started because of a knee…read moreinjury and in addition to working on my knee he helped with overall strength and fitness. It is never boring, he must have 100 different ways to do push-ups, core work, and every other muscle. I am not a professional athlete, but very active and as a result occasionally get injured. So in addition to the knee, he helped me with back pain, shoulder pain, forearm pain, and tight hamstrings. I would recommend Athletic Edge if you've been working out for several years, just starting, or are coming back from an injury.

Athletic Edge is a welcoming, uplifting, and challenging fitness community. It is a bootcamp style…read morework out that primarily focuses on full-body. Every morning, I am greeted by Coach Al, Kory, and Rome and we are led through a warm-up, cardio, and strength circuit. The stations are explained carefully to emphasize proper form and the coaches provide feedback to correct our form to prevent injury. The cardio and strength circuit varies daily and modifications are provided. This is attached to a gymnastics center; therefore, we are able to utilize the whole gym such as the floor, trampoline, balance beams, and pit. I look forward to each class because I know that each workout will be exciting, dynamic, and challenging! I have never experienced such a friendly and warm-hearted fitness community who strives for individual and team building growth!

(update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.

Updated review, December 2019: Still going strong with Coach Ycaro, he's the best in the bay area…read moreif you're looking for slow-style (e.g., Doug McGuff). He's always reading the latest science and adapting to my program. I hope he NEVER stops training! 20 minutes, once a week --- it's for real. First review, March 2017: I've been working out with Coacy Ycaro once a week for a year --- and it's been great. Every week Coach Ycaro sets up a routine that's guaranteed to be effective. If you're looking for a good HIIT coach that can deliver results in an efficient way, then NorCal is the place to go.

Patrick is the man! I started working out with him last year and have gotten so much stronger as a…read moreresult. The workouts are intense, but if you put in the effort, you will see the results. He is a nice guy that will motivate you to give your all. I would highly recommend Patrick and NorCal Strength Studio if you are looking for an efficient way to get stronger with no BS.

Hi Harinder, I sent…read moreyou a question over email 2 days ago, care to respond? Thanks.

My husband got into a fat loss bet - and I had heard about Kettlebells and found Harinder's class…read morethrough Yelp. I got my husband to sign up and was amazed at how fast he got results. He won his 6 month bet going from 24.8% to 13.7% body fat with very little dieting. I wanted to try them and see why they were so addicting. As a working mom - it's been hard for me to find the time and energy to do something consistently good for my body that I'd actually stick to. Done right, Kettlebells are a fun way to get the most efficient workout. Harinder's guidance ensures you understand each movement - both the safety and the purpose, that you focus and connect your mind and body, and somehow he manages to push you further then you knew you could go. Even with just 20 minute workouts I do at home to supplement class, I'm seeing results that surprise me given how little time was spent. I love that I don't need to haul off to a gym to get a workout I can do it anywhere, and another bonus has been feeling more focused and energized after wards. I highly recommend Harinder's class. Don't do kettlebells unless you do them right. Kettlebells done right - are amazing. Harinder will surprise you at how much you can do, give you a thorough understanding of why and how to do each movement, and somehow you will enjoy each moment of class even when you're sweating and rendered speechless from the grueling, kick your behind workouts.

My husband suffers from debilitating, chronic back pain. Our doctor encouraged him to lose weight…read morefor pain management, but unfortunately the pain often gets in the way of effective, consistent exercise. We both knew that we wanted to seek professional fitness help but weren't sure where to start. We found Carlos through a referral from a family member who spoke very highly of him. We were a little nervous to get started, because I recently had a kid and have not worked out for a long time and my husband's pain control is unstable. Our first meeting with Carlos began with measurements, a conversation about our goals, and the actual workout. He was very attentive when my husband's back didn't respond to a specific exercise or movement and offered modifications to always ensure his safety. At the end of the workout, we were both so incredibly tired, but exponentially more motivated to make the changes we needed to hit our health goals. From that point, we knew we had made the right decision to pursue Carlos. It seemed like my husband was able to lose 30# overnight simply by working out with Carlos once a week and following his cardio instruction for 30 minutes at least twice a week. I feel much stronger, and my clothes fit better since starting our weekly sessions and the evidence is in the increasing amount of weight I'm able to lift each week. Our friends and family have also commented on how much happier and healthier we both look. We both have more work to do, but being able to see progress has been so amazing for our confidence and self esteem. In addition to hitting those health goals, my husband's back pain seems to be much more controlled. The fact that he can pick up our daughters without having to strain or flinch really shows how much his quality of life has improved. Carlos is literally out here saving lives. Carlos is genuinely kind, fun, and so personable. He's exceptionally knowledgeable about fitness and the technical sciences behind it, but he is always patient and thorough when it comes to educating and coaching us through each exercise. The weekly sessions seem to be custom tailored to ensure that they are tough and challenging, but he will also adapt depending on how we're feeling. Each session is something new and different, which is what I love about going there. After every workout, I feel so much better about myself and look forward to the next session. Carlos is also very flexible, which we greatly appreciate since having 2 young kids seems to keep our schedule unpredictable. We 100% recommend Carlos for all your fitness, health, and wellness needs. Thank you Carlos for keeping my family and I happy and healthy!

I've been training with Carlos for over 7 years, and he's hands down the best personal trainer I've…read moreever worked with. I used to play 4.5-5.0 level tennis, so I came in with a strong fitness foundation--but Carlos took things to another level. He understands how to build strength, agility, and endurance in a way that supports both athletic performance and overall wellness. He trains out of Dimes Fitness, which is always clean, well-equipped, and has a focused, welcoming atmosphere. Every session with Carlos is customized, fun, and challenging. He knows how to push me without overtraining, and no two workouts are ever the same. That variety keeps things fresh and keeps me progressing. Beyond the workouts, Carlos is just a great person--knowledgeable, professional, and genuinely invested in his clients' success. If you're looking for someone who truly understands how to train athletes and non-athletes alike, Carlos is your guy. Highly recommend!