I highly recommend F45 Training in Cupertino to my friends and family. All of the coaches there are…read moreamazing, encouraging, friendly, helpful, and professional. I enjoyed going there about 5-6 times per week. The classes were fun, challenging, and functional. ---Anh

I had no idea I was walking into a special Hyrox class or what that meant. But no one ever made me…read morefeel like I shouldn't be there. Jeff and Corey were extremely nice and supportive. I really appreciated Corey checking in with me and giving me feedback on form (which I don't always get at classes)! Everyone who takes the class is super nice and just great vibes all around! I would definitely go again! The Hyrox class is definitely more intense than the regular f45 classes, but they always reassured me to take breaks and pace myself, which I appreciated!

Greedy people. They just wanna use people and expect cheap service because you are a F45 member…read more They can find my names in their records. I was a member for a month , and went to multiple classes by ClassPass

I've been to multiple F45 locations and normally love the format, energy, and professionalism that…read morethe brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier -- and not in a good way. I'm genuinely surprised this studio is still operating under the F45 name, because the experience here doesn't reflect the same standards I've come to expect. Trainers at this location don't demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment -- they didn't look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times. The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn't help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance -- and they're priced similarly. If you're thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale's location simply doesn't deliver on the brand promise, and I walked away feeling like I wasted both my time and money.

I can't say enough great things about F45 -- it's hands down my favorite gym ever! From the moment…read moreyou walk in, the energy is electric, the community is unbeatable, and the workouts? Next level. Every single class leaves me feeling stronger, more motivated, and proud of what my body can do. The format is genius -- 45 minutes of high-intensity, functional training that actually works. No two workouts are the same, which keeps things fresh and exciting. Whether it's strength day, cardio, or hybrid, I leave dripping in sweat and full of endorphins.

Wow this was an intense and fast paced workout! You have your adrenaline and body moving throughout…read morethe whole session. I felt so motivated throughout the whole session and it was great with the variety of different stations. It was in such short intervals so it definitely kept you on your toes the whole time. The instructor was amazing, he was so engaging and motivating. We really loved the workout and man you don't know it until afterwards.

Love it here and I love all the coaches and community. Coach Lorraine is the most dedicated coach…read morein the world!

Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated…read morethe staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All 4 were great! Street parking, try to come a little earlier. PS I hate cardio, but they really made it bearable so I may come back just for the cardio HIIT classes!!

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

BFT definitely motivated me to get back to weight and strength training. The group class feel make…read moreit less intimidating to do weights again and the coaching staff is super nice and very helpful when it comes to form and are motivating. The studio is clean, and brand new! My personal favorite classes were cardio and pump, very fast pace hit like style. And the music is super fun! Thanks BFT Sunnyvale!

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

I only visited once, so I normally would not leave a gym review based on a single visit. However,…read moresomething about this place felt off enough that I think it is worth mentioning. This is, for the most part, an unstaffed gym. I genuinely do not understand the business model/ value proposition. This is a 24-hour facility for members, but the space is extremely small, about the size of a one-bedroom apartment. There is only one bathroom, no shower, and no changing room, yet the membership costs over $200 per month. The workout itself is self-guided kickboxing, with about 8 to 9 stations and monitors telling you what to do. You work out on your own, so it could be just you in the entire gym, or you may end up sharing the space with another member(s) and rotating through the stations together. From what I understood, staff are NOT on site for most of those 24 hours (cost reduction). Trainers are only present during very limited windows, and if you happen to come during those times, they may help with your form. What does not seem well thought out is the overall setup: a 24-hour facility with no staff and no security on site for most of the time. *** I do not think they thought through the safety aspect of this setup. I would definitely not feel comfortable or safe using this facility during unstaffed hours. Unstaffed gyms raise several safety concerns: unauthorized access/tailgating, personal safety risks including harassment or assault, and the lack of immediate response in a medical emergency. At that price, I would expect not only better amenities and greater exercise variety, but also a much stronger sense of safety, supervision, and overall value. This basically feels like a small apartment gym with a few specialized kickboxing stations and no security on site for over $200/month.

Always fun boxing at 9round! 30min intense boxing with core…read moreworkout. I love how the structure makes me focus and target each area. each round of 3min workout with 30sec core break. After 9 rounds in 30min, you are good to go with healthier body and mind and soul!

If I was rating based on my personal preferences, I would give 2 stars but I know everyone has…read moredifferent needs from a gym so my unbiased opinion is 3-3.5 stars. 1) the workout- if you know what you are doing this would be a great workout! I didn't know what I was doing, and other than a few GIFs that are playing on the TV screens there is no good guidance on how to properly do the moves. 2) the instructors- didn't really do much and heavily refer to the TV screens for demo. I didn't receive much form correction or opportunities to modify moves that don't work for me, even in the smaller classes. 3) facilities- no frills but they have a large variety of equipment. 4) cleanliness- I hated having to share equipment with literally everyone in the class, with just a dirty rag to wipe off equipment in between. I didn't see anyone clean equipment between classes either. Overall, I prefer an organized and strictly regimented workout with heavy emphasis on form so this was not for me, but for people who love the variety of equipment and freedom to workout without much guidance this would be a great option.

Unfortunately this location made me lose out on my 2.5 year f45 streak. The environment was just…read morenot it for me. I have gone to a lot of f45s but what has made f45 super fun has been the community and it didn't feel that way for me at this location. Coaches are nice and helpful, but it felt disorganized at times. After 6 months of barely going, I stopped going altogether. I've since moved to another f45 and having finally regained my passion at this new location made be realize the RWC F45 has a lot of stepping up to do

I love Megaformer classes!…read more They kick your butt without feeling like they kick your butt. Clean studio, good instructors, nice staff, and modern equipment. Plenty of parking available too :)

A really welcoming reformer Pilates community. I always try to attend classes via ClassPass when my…read moreschedule allows. Transform is a local community gem, and they are also very helpful in learning more about the reformer machine too.