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    F45 Training - Cupertino

    4.8 (71 reviews)
    Open 6:00 am - 7:30 pm
    Updated 2 months ago

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    Services - F45 Training - Cupertino

    Group fitness

    Virtual fitness classes

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    Alexa H.

    Can I leave another review just to reiterate how much I love this place? The staff here are SO welcoming, and the trainers really give 100% in trying to be accommodating, thorough during the workouts, and motivating. I have made a few friends in coming to these classes, the gym really strives to create a community and they do an excellent job at doing just that. Beyond the people and the ambiance, the workouts themselves are absolutely great. Each one will kick your butt in a new creative way, and you will never be bored or disappointed. So get your butt over to this gym and try it out if you haven't already! They do offer week trials at a very good price (something around $20-$25).

    I love that this studio is not overcrowded.
    Amy L.

    The workouts are awesome and I love how F45 lays out the workout. Resistance day is my favorite and Mike and Ione are a great pairing, my favorite trainers. Mike lights up the room and he's super funny while Ione is excellent at correcting form and making me feel confident. On cardio days I like Anita and Justine. Anita is excellent and helpful and Justine is a sweetheart. So fun to be around her! Other trainers tend to be too much and expect us to get everything right at once. I am out of breath, dying, give me space instead of keep repeating the same thing over and over again and expect me to get everything right when I am learning the move. It's intimidating. Be friendly, understanding and help me to change one thing at a time, please!! The fact that this gym is not overcrowded is another plus. The right amount of people in the mornings.

    Kanika K.

    Been going to F45 for a week now. Started with their free trial which ends in February btw. Their trials will be 7 days long and will cost $20 which IMO is fair given how amazing these workouts are. I have been to Mike, Damaris and Dax's classes only so far and their classes are enough to convince me that is a gym worth joining. Mike is very attentive and professional. I am glad that he corrects our form when we are doing it wrong especially in his Strength classes. Damaris is cheerful and also very helpful. Dax is motivating and inspirational and the perfect coach for cardio days. I really like their format of having two coaches in each class since the class gets kinda busy some days(15-20 people). The workout itself is fun and makes you leave the gym with a smile and sweat on your face. I am used to their cardio style classes that most other gyms so I am really glad that I did my muscles some good by going to their Strength class. Been sleeping really good cause of these workouts. F45 sets up the stations or pods for you to move between every 45 or 35 seconds and they are numbered and the trainers make the whole process so easy to understand. They are doing a great job. I live in N.Jose so this location is a bit of a pain to get to in peak traffic hours but I have still been making their 7pm class cause that's how amazing it is. If you live closer or work closer, look no further and try them out for a month and see the difference yourself!

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    Great new studio in town with knowledgeable staff. Coaches are on hand to check on form, motivate and prevent injuries.

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    Page 1 of 2

    Ask the Community - F45 Training - Cupertino

    How much does the month to month membership cost? I saw it was $118 billed biweekly. Does that mean it's $118 two times a month or $118 but split in half billed 2 times a month? Also, are you able to pause for a month if out of town?

    I am wondering if you guys only offer classes? I am afraid I couldn't keep up during a class. :(

    We are fully class based. But everyone is at their own stations and can go at their own pace. THe trainers are there to help with modificatiions and instruction. You would be amazed by the varying levels that we accomodate.

    Do you offer Body Scans?

    Yes - we have an InBody 570 Scanner which uses electrical impedence to measure body composition. A complimentary scan comes with membership. Non Members can purchase scans and give us a call to schedule.… Read more

    Do you have showers?

    Yes we do. 2 Showers with all the amenities and towel service!!

    Don’t See Your Question? Ask Away!

    Review Highlights - F45 Training - Cupertino

    Mike and Damaris remember members by name, which is impressive considering the number of members at the studio.

    Mentioned in 8 reviews

    Read more highlights

    The Field Fitness - obligatory post workout group pic!

    The Field Fitness

    5.0(134 reviews)
    1.9 mi

    Field Fitness has been my gym since the day they opened, and I couldn't be happier with the…read moreexperience. The gym has consistently supported me in reaching my fitness goals through well-structured workouts, a motivating environment, and a strong sense of community. Josh is an outstanding coach -- approachable, personable, and genuinely passionate about helping others succeed. He has a unique ability to connect with people and make every session both effective and enjoyable. What went well? The programming is excellent, the atmosphere is positive, Field Fitness isn't just a gym -- it's a place where you grow stronger, both physically and mentally.

    Have been really enjoying Field fitness. I finished at work recently and my workplace (a big tech…read morecompany) had great classes and great instructors which I knew I would miss. One of the instructors there recommended Field Fitness, and I've loved what I have found. I've mostly been taking classes with Josh and he's so motivating and supportive. I've got an arm injury and he's been great about providing alternatives for some exercises while keeping the flow of the class going for all. So impressive. There is no 'hard sell' at this place - which I really appreciate, and their endurance as a studio is there because they offer great programming and great product via the classes that they have. If your schedule means that you can only do infrequent or irregular classes, through to dedicated multi-times-a-week practice for strength, core, upper body and lower body work, you can do via the classes at this gym - so check it out!

    Photos
    The Field Fitness - Obligatory post workout group pic!

    Obligatory post workout group pic!

    The Field Fitness
    The Field Fitness - Our member Wei doing some postural work with Coach Josh!

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    Our member Wei doing some postural work with Coach Josh!

    KAI Lagree Studio - inside

    KAI Lagree Studio

    4.6(52 reviews)
    4.8 mi

    I recently started lagree earlier this year and have visited a few studios in the South Bay and I…read morethink KAI Lagree Studio is probably my favorite! I've been going through classpass which is nice since I can't quite commit to a membership yet but I've been enjoying it so far! I've only taken classes with Myrissa and she was great at explaining the megaformer my first class and I find her classes to be a great push but leaves me wanting to come back as a beginner. The studio is also very aesthetic and clean which provides the perfect vibe for a workout class. I also love that they offer later classes in the evening like 7:30, 8:30, and 9:30pm - this makes fitting in a workout on a weeknight a little bit easier as long as I have the energy and time. Overall, I've been enjoying taking lagree classes here and plan on taking more classes consistently, hopefully checking out other dates and times throughout the week. Would definitely recommend d checking out KAI lagree studio if you're in the area and want to get into lagree.

    I booked an Intro Body class through Classpass. It was the most beautiful Lagree studio I have ever…read morebeen in. All the equipment is brand new, clean, and glides smoothly. The instructor was kind enough to teach us the basics before starting the class, rather than explaining everything in the middle of the session. So far, I haven't struggled much compared to my first experience at another Lagree studio, yet I still struggle with abs. She only corrected my form twice. Luckily, I didn't fall while standing up. I had a bit of trouble hearing her instructions over the loud background music, but I love the playlist since it's all K-pop, lol. Overall, this was a cool studio that has a single-use restroom and a refreshment fridge (must pay in the front) in the cubby area. Once in a while, they host pop-ups from local vendors at the front desk. I would go there often if I worked near Sunnyvale. It would be nice if they opened another one in Santa Clara or on the Milpitas/ North San Jose border, since the classes are always booked easily.

    Photos
    KAI Lagree Studio
    KAI Lagree Studio
    KAI Lagree Studio

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    Crunch Fitness - Sunnyvale

    Crunch Fitness - Sunnyvale

    3.2(197 reviews)
    1.9 mi

    Should I do another review? I think this will be my third. The staff has been updated a bit and I…read morehave new things to say :) I work remote and this is my community - at this gym I've met many amazing people and specifically women who have the same goal as me - to be better everyday. There is never judgment from the staff or the people who work out. I love them all. I am proud to call this gym my gym and I'm so happy to be part of this community. Are the equipments best in class? No. But I will come here because of the people and honestly - to be fit all you need are free weights, cardio equipment, and a little help from your friends. The trainers are always so helpful and the manager, Nico is so fun and friendly. For training I recommend Edwin. He has the most transformative training I've ever seen. I have seen his clients transform to their goal body. He takes his job seriously, corrects you while training and understands that proper form is key. He's given me tips and has also helped me transition my training to something suited and better for me and I've seen changes in the way my body respond! So- kudos to Edwin! The front desk staff from Chloe, Mayra, Lance, Andy, and Rishi are so approachable and always there with a smiling face. Jose Luis - the trainer's manager is also super helpful! Sometimes- it isn't about the equipment - it is about the people you surround yourself with that genuinely roots for you that makes a place a second home. Yes, this is my second home. I am here daily and lose days twice a day.

    They are not friendly at all The environment is off so yeah…read moreI don't think i will keep my membership

    Photos
    Crunch Fitness - Sunnyvale
    Crunch Fitness - Sunnyvale
    Crunch Fitness - Sunnyvale

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    F45 Training North Sunnyvale

    F45 Training North Sunnyvale

    4.2(46 reviews)
    5.4 mi

    Greedy people. They just wanna use people and expect cheap service because you are a F45 member…read more They can find my names in their records. I was a member for a month , and went to multiple classes by ClassPass

    I've been to multiple F45 locations and normally love the format, energy, and professionalism that…read morethe brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier -- and not in a good way. I'm genuinely surprised this studio is still operating under the F45 name, because the experience here doesn't reflect the same standards I've come to expect. Trainers at this location don't demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment -- they didn't look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times. The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn't help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance -- and they're priced similarly. If you're thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale's location simply doesn't deliver on the brand promise, and I walked away feeling like I wasted both my time and money.

    Photos
    F45 Training North Sunnyvale - F45 North Sunnyvale's spacious studio

    F45 North Sunnyvale's spacious studio

    F45 Training North Sunnyvale
    F45 Training North Sunnyvale

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    FNS Training Center

    FNS Training Center

    4.9(198 reviews)
    4.0 mi
    Certified professionals
    Offers customized solutions

    FNS Training Center - Santa Clara…read more I recently dropped in for a 5AM class at FNS, and even from just one session, it's clear this place is built different. Right away, I noticed the tight-knit camaraderie. There's a strong sense of community that honestly feels even more connected than other group fitness gyms like F45. As a first-timer, I felt welcomed from the start. The energy is on another level. The headset mic system helps amplify coaching across the large floor space, making the session feel clear and high-energy. Coach Brenden's shout-outs during the workout were electric--you could tell everyone was feeding off it. After class, Kim at the front desk was incredibly helpful--she walked me through a tour and went over my InBody results in detail. That kind of individual attention isn't something you always get, and it really stood out. My wife joined me for the class too (she had to rush out early since she works in Menlo by 6:30 AM), but we were both impressed by the vibe and professionalism. On a personal note--I've admired Brian Nunez from afar since meeting him a couple of times back in the 2006-2008 Club One / Active Sports Club days. It felt full-circle finally stepping into the space he's built. He's become a truly respected leader in the fitness industry, and FNS absolutely reflects that vision. As someone turning 40 this year, raising a 4-year-old and a teen, and down 70+ lbs since April 2024, fitness isn't just about reps for me--it's about reclaiming my life. FNS brings that intention, energy, and leadership I respect deeply. Whether you're starting fresh or leveling up--FNS is the real deal.

    I joined FNS at the end of November 2023 and absolutely love it! The workouts are fun and…read morechallenging and always different. Everyone that works there is so kind and friendly, they immediately remember your name and make you feel so welcome. They are also extremely knowledgeable and answer all my questions (and I have a lot)! I mostly take the group fitness classes but they have many other amenities such as open gym, an InBody Scanner, recovery room, and more. I can foresee myself staying at FNS for a long time and look forward to future results ;)

    Photos
    FNS Training Center
    FNS Training Center
    FNS Training Center - Lobby

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    Lobby

    F45 Training - Cupertino - circuittraininggyms - Updated May 2026

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