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    BFT Rockridge

    5.0 (40 reviews)
    Closed 7:00 am - 11:30 AM

    Services - BFT Rockridge

    Group fitness

    Virtual fitness classes

    BFT Rockridge Photos

    Recommended Reviews - BFT Rockridge

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    Photo of Demetri S.
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    2 months ago

    Love it here and I love all the coaches and community. Coach Lorraine is the most dedicated coach in the world!

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    Christopher C.

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    1 year ago

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    Christopher C.

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    2 months ago

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    Christopher C.

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    8 months ago

    One of the best group workout sessions I've had... I can't wait to return for lower body training.

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    Jake S.

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    2 months ago

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    Christopher C.

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    1 year ago

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    Christopher C.

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    11 months ago

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    Christopher C.

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    1 year ago

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    Christopher C.

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    11 months ago

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    Christopher C.

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    10 months ago

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    Christopher C.

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    2 years ago

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    Christopher C.

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    3 years ago

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    Christopher C.

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    1 year ago

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    Christopher C.

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    2 years ago

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    Christopher C.

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    3 years ago

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    3 years ago

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    Christopher C.

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    3 years ago

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    Christopher C.

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    2 years ago

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    Christopher C.

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    3 years ago

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    Jake S.

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    2 years ago

    Best work out I've had in a REALLY long time. And good for everyone from beginners (me!) through to advanced super fit.

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    Christopher C.

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    3 years ago

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    Christopher C.

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    3 years ago

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    Christopher C.

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    3 years ago

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    Christopher C.

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    Photo of Juan V.
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    3 years ago

    The Trainers are really dedication to giving you the best work out. The equipment is excellent as welll

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    Christopher C.

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    3 years ago

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    Christopher C.

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    2 years ago

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    3 years ago

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    Christopher C.

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    3 years ago

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    Christopher C.

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    3 years ago

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    3 years ago

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    2 years ago

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    2 years ago

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    3 years ago

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    3 years ago

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    Christopher C.

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    3 years ago

    Great coaches, great community, and great workouts! I definitely recommend coming in and trying a class.

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    Christopher C.

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    3 years ago

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    2 years ago

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    2 years ago

    great gym, fun teachers that spend time on education, great equipment and a really fun community.

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    Ask the Community - BFT Rockridge

    How much does one class cost?

    Hi Jeff! BFT classes are free for local first timers! Beyond that we sell monthly memberships to help you take advantage of our structured program designed for fun and to get you stronger and leaner! Those are $13 per session and up depending on… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - BFT Rockridge

    I switched from a group HIIT based gym to Body Fit Training because I wanted to focus more on strength training.

    Mentioned in 5 reviews

    Read more highlights

    CRUfit - Indoor rowing for all ages. Always with good technique. Always with progression in mind.

    CRUfit

    4.9(75 reviews)
    2.3 miMontclair Village, Oakland Hills
    Women-owned & operated
    Minority-owned & operated

    I can not say enough good things about Mark Sutro and his teaching and coaching abilities. I was…read morevisiting from San Diego and took Mark's cycle class and I enjoyed it so much that I stayed for his rowing class. It was my first time doing a rowing class and Mark was so helpful and continued to help correct my form and guide me in the right direction through the class. His music is excellent! A great blend of classics and current hits, all high energy and making you want to move! The facility is clean and well maintained and if I lived in the area I would definitely join. They have a wide range of classes for every interest and skill level and a full schedule throughout the week. Towels are provided and there is a water dispenser on one of the faucets in the locker room.

    I have been rowing at CRUfit since January 2024. I'm in my 50's and I've never been in the habit of…read moregoing to the gym. On this Thanksgiving day, Mark had a holiday rowing class in the morning. I like all of the rowing instructors and community that come out to support each other every day. I just tried a cycling class for the second time. In the new year, I intend to try some of the other classes that focus on building strength. Over the past year, I have gotten stronger and feel better in general. I am grateful for all CRUfit has done for me. I encourage you to come on in and join a rowing class with us.

    Photos
    CRUfit - Outdoor rowing for all ages. Always with good technique. Always with progression in mind.

    Outdoor rowing for all ages. Always with good technique. Always with progression in mind.

    CRUfit - Group Strength Training using numerous training modalities. TRX pictured here.

    Group Strength Training using numerous training modalities. TRX pictured here.

    CRUfit - Strength Training classes aim to work all planes of motion.

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    Strength Training classes aim to work all planes of motion.

    Urban Fitness - Coach Christy at the ready to answer any questions

    Urban Fitness

    4.7(101 reviews)
    3.1 mi

    see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

    I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.

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    Urban Fitness - Coach Jesse showing Winston proper form of scratching

    Coach Jesse showing Winston proper form of scratching

    Urban Fitness - Fitness family

    Fitness family

    Urban Fitness - TRX work

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    TRX work

    Speed Power Strength Gym - Plenty of chalk!

    Speed Power Strength Gym

    5.0(25 reviews)
    3.8 miEast Oakland

    DON'T THINK - SIGN UP & SHOW UP!! Best free weight gym in the Bay Area…read more SPS offers the best Bay Area gym experience for olympic & powerlifting & mobility training, plus phenomenal coaching and an ego-free and welcoming environment fit for seasoned lifters and total newbies! And the space has every possible setup & accessory you could need for your free or bodyweight endeavors, without the crowds that you'd see at another gym like the Y. Big Mike - the owner and founder - is a wonderful human who makes everything run smoothly & has a wealth of lifting knowledge. Sean - MetCon class leader & lifting guru - is hilarious and will kick your butt with a smile on your face. Brandon - oly class leader & mobility guru - runs awesome twice-weekly oly sessions that work for folks who have never touched a barbell all the way up to competitive lifters. Every other coach I've interacted with has been similarly wise, generous with their time, and kind af. $250/mth is nothing for the incredible value I get out of my membership and sessions at SPS, and I hope the organization lives on forever!! None of the ego & attitude you'd see at places like Cal Strength, with all of the same resources.

    The best weightlifting gym in Oakland for sure! I was a…read moremember of SPS for a few years before I moved states. During my time there I was able to improve my strength and technique but more importantly I was able to create some long lasting friendships with other members, coaches and especially the gym owner, Big Mike. I no longer live in CA, but every time I am in town I drop in to this gym and it feels like I never left. Join the gym. You won't regret it.

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    Speed Power Strength Gym
    Speed Power Strength Gym
    Speed Power Strength Gym - View of the long turf- 30 yards- and weight lifting rig for the Crossfit area. Medicine balls, dumbbells and kettlebells

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    View of the long turf- 30 yards- and weight lifting rig for the Crossfit area. Medicine balls, dumbbells and kettlebells

    Nu Fitness - In this personal training session we're challenging the whole body, balance, stability, mobility, core, and strength for longevity!

    Nu Fitness

    5.0(61 reviews)
    1.7 mi
    Certified professionals
    Free parking

    I had done some bodyweight fitness but was otherwise a totally inexperienced gym goer who was…read morelooking for some guidance on good form starting out, plus some extra motivation. After an intro call where Nick explained the format and gym (flexible session plans, private gym, validated parking), he matched me with Ada as a trainer. Ada has been a blast to work with. It's been a few months and I've been making great progress feeling stronger and more in tune with my body. She's very attentive and really listens to your goals and desires (strength and coordination for myself) in creating a program for you, and she made me feel totally comfortable and supported when I told her I had no idea what I was doing. I feel much more confident with her showing me the fundamentals, as well as how I should adjust to correct errors in my form to keep me from getting injured. She is a perfect mix of fun and encouraging such that I'm always looking forward to my session each week!

    I can't say enough good things about Ada. After having my second child my body was just not…read morebouncing back like it had after my first pregnancy. I came to NuFitness trying to get stronger and more toned. From day one, she's been incredibly attentive--really listening to my goals, checking in on how my body feels, and adjusting workouts based on what I need that day, not just a generic plan. Every session feels intentional and personalized, not rushed or repetitive. Most importantly, I can genuinely see and feel progress. I'm stronger, more confident, and finally on a clear, sustainable path toward meeting my fitness goals. If you're looking for a trainer who's supportive, knowledgeable, and truly invested in your success, Ada is the one. Highly recommend!

    Photos
    Nu Fitness - These trainers really help you find a way to enjoy your fitness!

    These trainers really help you find a way to enjoy your fitness!

    Nu Fitness - Personal training for women: custom strategies with session intensity synchronized with cycle and focus on bone density.

    Personal training for women: custom strategies with session intensity synchronized with cycle and focus on bone density.

    Nu Fitness - This private gym is in downtown Oakland, their personal trainers are great at motivating clients! They also do at home workout programming!

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    This private gym is in downtown Oakland, their personal trainers are great at motivating clients! They also do at home workout programming!

    Nick Baltazar - Ready to reach to the sky and your goals!

    Nick Baltazar

    5.0(36 reviews)
    1.7 mi
    Certified professionals
    Free parking

    It's been 8 weeks since I stated at Nu Fitness, but it's long enough to give Nick, his trainers and…read morethe facility a positive review. I spent a few days looking for a personal trainer close to work. After some searches on the Internet and Yelp reviews, I started reading reviews about Nu Fitness and Nick. After some positive reviews, I filled out the form and emailed him. I noted my fitness journey to this point in life and briefly explained what I wanted to accomplish going forward. I found myself in a terrible routine, work 12 hours, then heading to the local breweries for a few beers and dinner. Needless to say this didn't bode well for my wellbeing. Looking back over the years, I had gained control of health in my mid-30s, where I lost 40+ pound, gained strength and started running. Running led me to a period in my life that saw me conquer a few 50-mile races. An achievement I never thought I would attempt, hell I never thought I would run 5 miles. Life changed. Priorities changed and slowly I saw everything I had worked hard for slowly slip away. Now age 55, life wasn't getting any easier. I knew I was not very active. I also knew that my daily routine was not one for success. I decided I needed to help make a change in my life, but more importantly to make that change permanent. Previously I joined 24 Hour Fitness (never again) but found too many excuses NOT to go. Sound familiar? Searching Yelp for personal trainers, I ran down a local list in the Oakland/Alameda area. Reading profiles and reviews, checking website, I ran across a trainer, Nick Baltazar. It felt right. I emailed Nick with my story and filled out the form on the Nu Fitness website. It wasn't even a day and I had a response from Nick and we were talking about my fitness journey, where I had been and what I wanted to achieve. He was willing to work with my schedule to get three days of training. After a day of communication with Nick, he connected me with Wyatt. I met Wyatt at Nu Fitness, located at 2345 Broadway, parking in The Hive. Yes, they have easy parking and validation while you are at your session. This makes getting in and out quick and easy. I was highly impressed with the facility, the way Nick had spoke about it, I knew I would be. The work out areas were clean and profession, a small reception area, all Rogue power racks and weights, with room for everyone to work on their fitness goals. Wyatt Berreman, my personal trainer worked with me, after provided basic information from Nick on what I wanted to accomplish. He created a plan specifically for me, tracking my journey, weights and reps for each session. It's been just about 2 months, but its been reestablishing a workout routine. I have a sense of accomplishment, even through I don't see it in the mirror...yet. It will happen. Wyatt has been a wealth of knowledge and has helped create a plan for me to gain strength, balance and flexibility. But also work within my limitations due to previous surgeries on my knee and shoulder. I am very impressed with Nu Fitness, Nick, Wyatt and what they have to offer in the way of personal training. I would highly recommend giving Nick a chance to show you want they can do to help create a fitness plan for your to achieve your goals.

    Nick is so great! Very focused on my goals and I've made a ton of progress -- I started having…read morenever done any weightlifting and now I'm deadlifting much more than my own weight and feeling stronger than I've ever felt. Nick has worked with me through a bunch of different injuries I got (outside the gym!) to help my recovery as well. I couldn't ask for a better partner to help me with my fitness and strength!

    Photos
    Nick Baltazar - Getting a fun group outdoor workout in the sunshine!

    Getting a fun group outdoor workout in the sunshine!

    Nick Baltazar - Cardio kickboxing intervals to make training enjoyable!

    Cardio kickboxing intervals to make training enjoyable!

    Nick Baltazar - We check in about form, technique, and mind-muscle connection in our personal training sessions. Especially with strength training!

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    We check in about form, technique, and mind-muscle connection in our personal training sessions. Especially with strength training!

    BFT Rockridge - healthtrainers - Updated May 2026

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