I was just starting to get into Sweat classes before this pesky pandemic hit. Speaking of hit, my girlfriend and I have really come to love the HIIT classes sweat offers. We have now become regulars to their zoom offerings and while not the same as in person, having become familiar with Anya and Ashley, they are both very good about calling us out on adjustments to our form or slacking off. What I like most about these classes is that they always offer an option with some at home equipment if you have it (bands, weights, chairs, balls, etc) or alternative options if you don't have these things. I personally prefer full-body days but I also enjoy showing up to class not knowing what to expect. That element of surprise keeps you on your toes. This is probably more of a thing for classpass users as they don't say what the theme is for each class. Thanks Sweat for keeping me somewhat active during this crazy time. read more

Lots of classes offered in the day or evening, weekend, and weekdays. Small groups of 8max. Circuit exercise with bicycles, rowing, or ladder for you to choose from. Weights provided. Environment: lots of room to workout. High ceilings and open windows allow lots of fresh air to enter space. read more

I loved being here. It was a warm and welcoming experience especially doing everything for your first time. I felt very comfortable

Casey is an excellent trainer. After working out with the same trainer for eight years in New York I was hesitant to try a new one. Casey surpassed all my expectations. She's patient yet pushes me past my "comfort zone." read more

Great gym for strength+cardio classes. I love how they rotate workouts daily -- abs to legs to arms to full body and back. Which matches the actual work circuits of rower to weights to bike to bosu to climber to TRX kinda thing. No showers but friendly leaders and airy clean space makes this a great spot. Classes are typically 12-20 people and you work out in groups of 2-3 so good for going with a friend or family member. Easy street parking, at least in the AM and on weekends. read more

Been working out here for a month and really enjoying it. Many classes, morning midday and end of day. I like both locations - the indoor location in Rockridge and outdoors on San Pablo. Trainers committed and positive, good focus on teaching correct form for exercises. Saw changes in my body within just weeks of starting! read more

I had my best friend visiting for the weekend and decided to come here for a Saturday morning work out on a rainy day. She had ClassPass and I ordered the 3 Class Intro Special for $30... great deal considering each class is $27!! I've gone to similar HIIT studios in the city and thought it would be similar... a piece of cake. I was wrong. I consider myself a "fit" person- I love doing my own HIIT workouts at the gym- but I was seriously going to vomit by the end of class. It's about a 45 min class full of high intensity cardio, lifts, pulls, pushes- about 5 mins to warm up/warm down. You transition to about 10 stations throughout the cardio and essentially do as much as you can for 1.5 minutes then you have 30-40 secs to transition. You do this 3 times for A LONG TIME. I was dead by the second round- laughing about how I was going to throw up. It was a good workout, that's for sure. I really did enjoy the class- pros that parking is available in the college ave neighborhood and a short walk to the studio. Cons is I am not sure if the class is worth $27? There's class passes available to save some money but I would only see myself do this every few months when I'm desperate for a change in my work out routine. But worth the 3 for $30! read more

I love the communal vibe that this studio gives! From the moment we walked in Sandy was quick to check us in, give us a rundown of how the studio is structured, and made sure we started on time. What's great about this place is that it's not too crowded so you really have the ability to build that relationship with your instructor and they can give you the attention you need to do the moves properly. The HIIT structure of the class makes it go by quickly because you're not being too repetitive and you for sure don't get bored. We ended up coming on leg day and was it killer! Sandy did a great job of offering a variety of leg workout movements that targeted various muscles and made sure you got a good burn. The class was only 50 mins but she was sure to include some tabata workouts as well in between breaks. We were the last class of the day too so there was no rush to leave after class and we really had the full studio to stretch and chat with others. Yay Sweat Strength + Cycling team! read more

Take one class here and they'll spam you with emails for years without any way to unsubscribe. Even if you email them back and ask to be taken off the list they'll still relentlessly email you inane shit. read more

As I'm writing this review I am barely able to straighten my arms from a KILLER pull day class yesterday- Sweat is an INCREDIBLE workout. I started taking Sweat classes in 2018 and have seen myself absolutely transformed by them. The diversity of exercises in the classes keeps me coming back and excited to see what's next. I first started taking Sweat classes after not exercising consistently for years after an ACL tear in high school. The "mature muscle" class was an approachable environment for me to start my fitness journey. Eventually I felt I could graduate to the regular classes and have been regularly going at least twice a week since. Since my first Sweat class I have managed to loose 82 pounds and I'll be forever grateful to Sweat for helping me accomplish that. When COVID hit I was super afraid of how quarantine was going to impact the momentum of my fitness accomplishments, but luckily for me I had Sweat. The Zoom Sweat classes have been truly the only thing keeping me sane! They are the part of my day I look forward to most and at this point I've probably spent more virtual time with Ashley & Anya (and Anya's cat) than anyone else! Cassie is constantly looking for new ways to support her clients, which is beyond inspiring. From diverse time offerings to new outdoor boot camps to crazy new gear, Cassie is always looking out for us. And the workouts are so varied! I'm shocked at how much I can accomplish at home with limited equipment. I'm so grateful for this studio's continued impact on my life and cannot recommend it enough to anyone. Thank you Sweat fam!!! read more

This is a super gym located on college avenue in Rockridge. They have group HIIT ( high intensity interval training) classes which are a very good workout. The workout is a combination of strength building, cardio, core and is a circuit designed for a full body workout. The trainers are really good and keep you motivated throughout the circuit. The owner is very friendly and takes a personal interest in each member which is very nice. The space is very clean and provides you with all the basics for a good workout. Note: They have a introductory package of three classes to try out the workout and that's a great way to see if you like this sort of workout. The also play great music ! I personally loved it and will go back for sure. I recommend it to all !! read more

HIIT workouts that can be modified for intensity, impact & to accommodate any injuries. Workouts involve a nice variety of cardio machines & choice of weights from 3 to 50 lbs. read more

Great class! I'm taking it during the quarantine - and the virtual classes are amazing! Cassie and each and every other instructor is excellent at reminding us to have good form. They cheer us on which helps immensely. Incredible workout - super efficient! Love you Sweat! read more

Tried out their outdoor classes and I'm definitely coming back! Safest I've seen. Everyone is in a large lot at least 10ft apart. All equipment were new and sanitized. Masks when not in your workout area. If you miss working out with people and want a safe space to do so, this is it. read more

All workouts are great. I have been taking classes from Carl and Ashley and they always deliver and take time to instruct. I love how Carl is so passionate to help others get stronger and always pushes. A great workout place for whatever you are trying to achieve! read more

I had lots of fun taking over 100 classes at sweat over the past year and a half. I was very busy taking care of a baby when I started, and classes at sweat were a perfect antidote for having a zombie brain from all-day childcare. I'm happy to see them continuing to press-on during the pandemic read more

I was in the East Bay for a few weeks and needed a good workout so I checked out Sweat. First day with Jason-- definitely a challenging workout. I was sore for a good 2-3 days. The next two workouts were different and I really appreciated how they change everything up. PROS: 1) Community -- Everyone is super friendly and I got the vibe that Sweat has created a positive environment. This definitely motivated me to not give up even in the last 5 seconds of the circuit and it's something that I really appreciate. 2) HIIT Circuit -- The workout moves are similar to what I've done with BBG but they create a twist that makes it harder. I like how the instructors challenge you and will take the time to show you how to properly do a few moves so you don't get injured. 3) Clean -- towels, *cold* water, clean facility... yay! 4) Intense workout -- I'm now back at the East Coast and I still go to the gym to do my usual workout (spin + BBG + weight training) but honestly I'm not satisfied! I think I'm actually addicted to Sweat!! Recently after a few gym sessions, I've been craving for something more challenging... and the Sweat team is really there to challenge you to reach your personal best. If I'm ever back in the East Bay, I have to return to get the workout that I want! read more

Awesome workout! Went for the first time yesterday and walked Out feeling great. Today my butt, arms and legs hurt so you Know it was a good work out. Class went by pretty quick... 50 minutes. No frills kinda place and the atmosphere is pretty chill. read more

Sweat is really the best studio of all time. All of the trainers are so incredible and it is a fantastic work out! Ashley, Jason and Anya are all my favorite trainer-- can't wait to go back each time! read more

You've got to try this circuit training studio especially with the trainer Ashley Lun. She is energetic with great teaching cues. She is knowledgeable and can demonstrate every station with excellent form. She makes every skill look so easy when they are not at all. Don't under estimate that petite body because she can out challenge any big body builder. I challenge you to go try out her class. read more

About halfway through this workout, the name "Sweat" begins to make total sense. This is probably the most intense workout I do, and I feel it for days. It's all about High Intensity Interval Training (HIIT), so you only spend a short amount of time at each station, doing a quick burst of an intense exercise, then moving on to the next station. All the while, one of their trainers is coaching you and correcting your form so you can't easily slack. In 45 minutes, you're done, dripping sweat, red faced, and feeling like a badass. It's strangely addicting. Every time I go, the exercises are different, and target every part of the body. They play fun music while you're going through each station, and the instructors are super friendly (but firm when it comes to getting the most out of your workout). The space is big and airy, so you don't feel cooped up in a sweaty gym. I really love just being able to show up, follow instructions, and get a guaranteed killer workout. Typically, I'd never invite my husband to workout with me because our definition of "exercise" is so different. But, I am FOR SURE bringing him here because I know he won't complain about it being too easy! Classes offered at all hours of the day, perfect for any schedule! Park on Kales or Manila to avoid the College Ave craziness. read more

This review is for those people that are not necessarily the most fit / work-out people! I happened upon SWEAT while searching online for a "gym / class" that would help me get my overweight and out of shape self back to healthy. I was extremely nervous about being able to keep up so I booked the first class as a private one-on-one session with Cassie. Most of the exercises are relatively basic, but I was extremely exhausted. And sore! However I felt good and I also felt that this was something that I could maintain, so I decided to keep going to regular classes. I typically attend the 6am class during the week, and we normally have anywhere from 3 - 10 people, which I like. The weekend classes I have attended tend to be around 20 people. You can go at your level and everyone is just doing their own thing - it's not competitive with each other, which I like. And it's not a room full of serious work-out people that can be intimidating. Sure there are some super fit people, but again, it's not a competitive vibe at all. The instructors do a great job of pushing you without being crazy. I've been going pretty regularly for 4-months or so and I've lost 15+ pounds! It feels so good to be able to do heavier weights, more reps, real push ups, etc. A real sense of accomplishment. I honestly can say that I really enjoy going to SWEAT. It kicks my butt every time, but in a good way. Lastly, the owner Cassie is great. Super helpful and informative regarding diet and fitness. She's a great combo of tough and nice. The instructors all have different styles, but I've enjoyed working out with all of them. Whether your are a fitness pro looking for a change or more like me needing a kick in the butt to get back in shape, I highly recommend SWEAT. It's been a great find for me and I couldn't be happier with it! read more

SWEAT is amazing!! I first came across SWEAT via Classpass, and I have since canceled my membership to come to SWEAT exclusively. The classes are amazing: they are always challenging and the trainers change it up so no two classes are identical. I've never sweated so dang much after any class, and you really feel like you're getting an intense workout. The trainers are friendly (yet firm) and the owner Cassie is incredibly knowledgeable. They make the workout experience, which for me can be intimidating, fun and approachable. I recently signed up for one of their bootcamp/fitness challenges (post-baby) and it has been awesome. Unlimited classes, protein shakes included plus Cassie will send you a personalized meal plan. I love that she takes the 'guesswork' out of it. With going back to work, new baby, I don't have time to 'think' a lot about my fitness. By signing up for this fitness challenge and essentially just eating what Cassie tells me to eat, I can shut my already-addled brain off and watch the pounds melt away...(I shall update this review with results). Also, I'm SO happy they opened a second location on Solano. YAY. This place is the best. read more

I really love this place! You should check it out. I find the HIIT fitness classes are always a challenging and rewarding workout. More fun than lifting weights or doing cardio at the regular old gym, and I've personally seen a lot of fitness gains from the type of training we do at Sweat. I'm hooked and I find that just going to the gym to do a "chest & back" or "legs day" is just totally boring now in comparison. The Sweat instructors are all great, pushing you to do your best while still being very encouraging and fun. They play good tunes to keep you motivated as you work through the circuit. No class is ever the same. You get always get a variety of exercises to work your entire body, which if I'm honest, I never pushed myself to do consistently enough on my own at the gym. The folks at Sweat craft a great training program that keeps you coming back for more. You can work as hard as you want based on your fitness level and goals, but if you truly want to work hard, you'll leave class covered in sweat and feeling happy about the time you spent. Sore for days and stronger all over. It's addicting, even if you're sitting there on the 3rd circuit going: "dude, please no more burpees!" ;) read more

I wish I could give 10 stars! The facility is really nice...great open-style (with windows to let in the breeze during warmer months)! The trainers are just the top. Carl has a way of standing over you, reminding you that you're awesome and can TOTALLY finish all of the burpees he's making you do, without making you hate him :) Cassie, the owner, is incredibly knowledgeable about fitness and nutrition, and is always happy to recommend new protein bars or healthy diet tips! She's great about keeping you on your toes, and encouraging you to maintain a healthy lifestyle. The classes...the classes are awesome. I've done some that are more strength-training, some that are mainly cardio, and recently I've started the new Fusion classes, which are combination spin and strength training. They're really fun! The cycling is invigorating and the strength section works all the muscles in your body...the morning classes are a great way to start your day! The classes are hard, at first. By the second set, you might feel like giving up (they won't let you!!!), and by the third you're like "What is this, a class for babies?!" Every time I leave a Sweat Class, I feel like I could climb a mountain or run with the bulls or do 100 pushups! And I think, if I keep going to Sweat, maybe someday I can!! TLDR: This place is butt-kicking awesome and yeah, you sweat a lot, and it's totally worth it. read more

I've been going to Sweat for about six months and I keep going back because it's both challenging and supportive. Exercise classes never appealed to me much because I'm not a huge fan of being yelled at, but Sweat is nothing like that. All the teachers and the other patrons are friendly and supportive. You don't need to be at any particular fitness level; the workouts just adapt to what you can do. I find them every bit as challenging as I did six months ago- but I can do a lot more now. Not only are the workouts good, but Sweat has become a real asset to the neighborhood. I've met more neighbors and parents from my daughter's school at Sweat than I have in the six years I've lived around the corner. Whether you live nearby or are just visiting town, you will find a welcoming (and challenging!) community at Sweat. read more

I saw this spot open up a few weeks ago and decided to check it out. Why? Because I need to get in shape and the first class is free. No brainer. The classes are focused on High Intensity Interval Training, HIIT. What that means is selected exercises that you crank out in 20-50 seconds and then move on to the next in a circuit. It's quick, never boring, and produces fast results. Cassie, the owner, goes over each exercise and is really encouraging. She has a positive attitude while you're sweating and breathing hard (and cursing all the wine and heavy food you ate on the weekend.) What I personally like about it is I get to work at my own pace. I push myself but also listen to my body. It's not about a number of reps you have to do within each exercise and move to the next, it's about getting what you can done in the given time frame. Also, you are challenged against your own body; not with many weights. It's a killer workout encompassing your entire body. Myself, I feel so many of my muscles, even the itty-bitty small ones that are nestled up to other large muscles. It's great how certain muscle groups are targeted and worked out thoroughly. I have a "hurt-so-good" feeling when I'm done. I'm completely addicted. I've even started to bring my friends along to check it out. We all agree that we need to start making gym dates. Recommended 100%. read more

I love Sweat Health and Fitness. I drive all the way from Berkeley Hills to take Cassie's class. In fact, I love Cassie's class so much that I am willing to try this new circuit training workout. I used to take Cassie's pilates class in SF and found her to be the perfect blend of tough yet motivating trainer. This studio is really a great reflection of her style and personality. I enjoy the workout and the variations keep me interested. I even got my husband to come after he tried it out. He was worried that it would be too "girly" like yoga/pilates but he found the class to be quite challenging. We're hooked. I would recommend anyone who wants to get fit, get lean/strong, and see results to come try this workout. read more

I currently live in New York and take HIIT/strength classes regularly at Uplift Studios. However as a Bay Area native, I do come home once every few months to visit friends and family so I wanted to find something that would give me the same intensity and motivation. After searching through a number of Yelp recommendations and reviews, I landed on SWEAT and was hooked. I came the first day taking Lena's class.. Went home and immediately signed up for the next morning. I appreciate the openness of the gym and there was a good energy there. As someone who's only taken two classes, I can't judge the consistency of it but I did like how they structured the different exercises at each station both days. Both Lena and Cassie really kept me on my toes and I think at one point during Cassie's class this morning, my lung was quite close to jumping out of my throat but her encouragement kept me going despite wanting to face plant onto a sweaty floor. The only thing I would have liked to have is for a few minutes of instructor lead cool down/stretching just so people can learn how and what to do properly. Otherwise I had a great experience and I would definitely come back on my next trip home... read more

I'm always skeptical about places that get consistent 5 stars, but it makes sense here. The one star I've taken away is due to the lack of later evening classes. (Alas. I should probably be in bed, sleeping then, anyway. ) I should note, I'm not a huge fan of using trainers, or intense, leader-led work-outs, but Cassie has changed my mind about that. She's got a great balance of "kick-ass" and "be-kind-to-yourself". I haven't been able to get to the studio very often since I live in SF and only work in Oak 3 days a week, but I'm looking forward to getting in there as often as I can this year! read more

I love the SWEAT studio!! Cassie is awesome! I started working out with Cassie a couple years ago in the city and she really changed my way of working out and I finally found something that I've stuck with long term! When she opened up a studio in the East Bay, I followed :) She's also taught me a lot about changing my eating habits and 2 years later, still follows up with me to give me some new tips! The studio space is great! Good location and very open with a nice breeze always flowing through. They carry some super cute clothes and I love the living apothecary drinks that they carry. read more

Sweat- the name is no joke! :) When the owner Cassie worked in the city I always jumped at the chance to take her classes. Now she has her own studio right in my back yard?? it's like heaven! The classes at Sweat are down right perfect. Always different but always with the right amount of burn. After 2 weeks of taking her classes a few times a week I notices a significant change. I have clearly become much stronger, hate burpees a little bit less and have fallen in love with Bulgarian lunges. The Studio has great class times and are continuing to add as it gets busier. The classes are also well priced especially compared to Soul Cycle or Barry's bootcamp (the charge upwards of $40 a class!!). She also carries really cute and functional work out clothing as well as Living Apothecary drinks. Give Sweat a try- you will love it!!! read more

I've been going to SWEAT for a few months now and it is awesome. I don't understand how they manage to make every class different, but they do. Constantly mixing it up means it never gets boring and it never gets easier. I've taken classes now from Cassie, Lena and Carl and they're all fantastix. SWEAT also recently added cycling, which I haven't tried yet, but I will! read more

After having my baby, I haven't been able to work out as regularly and freely as I used to, but when I do get the chance (i.e. have babysitting) then I will try to make out to a Sweat class. They have a great structure to the classes that guarantee a good workout in spite of who the instructor is. It is a circuit class that incorporates cardio and conditioning exercises throughout the workout and uses a variety of equipment as well as your bodyweight. The classes are on the pricier end of fitness classes, but you can join Class Pass and attend their classes for cheaper even though you are limited to attending their studio for a certain number of times depending on the package you get. read more

This is a great studio. No matter what fitness level you are at, the workout is challenging and fun. I have found the other folks in the class to be just the right blend of supportive but not too over the top. The short intervals are challenging but they keep the class moving. This is not a boring workout and I certainly am sweating by the end. Cassie is a great coach - I can already see the difference. She is also helpful with suggestions on nutrition, overall fitness, etc. read more

Let me start by saying that the premise of this class is great. Interval work outs with clear drills. Instructors that teach you exactly how to do everything beforehand. Equipment that is functional and can offer a full body work out. However, the classes are overly crowded and there is not a ton of space to change, put your stuff, or even wait around for classes to start. I did get 12 hours of sleep after doing this class for the first time though, so that was a plus. read more

Awesome workout! I started going here thanks to ClassPass, and I'm always a sweaty pile of bones at the end of class thanks to the intense exercises and fast pace. You can get seriously stronger by coming here just one or two times a week, but why not come more often? The workouts are varied and quick so you're never bored, just exhausted. Shout out to the best coach - Ashley! read more

Per yelp three stars is "a-ok," and... yeah, it's ok. i still find myself going and getting a pretty good workout even though i don't love it. the HIIT/tabata routines are definitely guaranteed to get a good sweat going. however, i find the classes so BORING. there's always some top 40 music playing in the background, but gah, still boring. i never regret it after i go, but i always feel reluctant to head over there. except Adam, that guy's energy is great, and his classes are probably the hardest and most inventive of all the instructors. also, as a PS I wish they offered harder variations of some of the strength training moves, especially abs. read more

Quality fitness and fashionable clothes for males and females I would recommend to anyone looking, to sweat adorably

I love Sweat! I first tried the studio using Class Pass and had never done a HIIT class before so I really didn't know what to expect. These classes are amazing! They vary with the exercises frequently and are never boring, two things I look for in an exercise class. Cassie is equally great and probably why I love the studio so much. She is super motivational and very focused on form which is great since after doing ballet for years I always feel like there's something that could be tweaked. I wish she taught more than just the Friday 6 am class! Which actually brings me to another reason why I love Sweat, the 6 AM classes! I like to work out early so there are only a few studios in Oakland that offer 6 AM classes and this is by far one of my favorites. The classes are great and definitely make it so you walk out of there feeling like you had an awesome workout. I was starting to miss that with my routine of just yoga and barre, go figure. Main point being I would highly recommend the studio to anyone, and the first class is free so really there's no reason not to give it a try! read more