I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's just say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend. read more

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my joints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing! read more

This gym has inexperienced, unfriendly coaches who made me feel like a burden rather than a trainee. I joined hoping to learn their fitness program and build confidence, expecting guidance and support through the exercises. Instead, I was surrounded by staff who seemed more focused on policing my every move and over-scrutinizing my mistakes than actually helping me improve. I have a prior injury, and it felt like it was held against me rather than accommodated. On top of that, I suffered a serious knee injury while training here, and the coaches failed to provide proper assistance, modifications, or concern, which only made the situation worse. The gym itself is very small and filled with outdated equipment. If you're looking for a mature, supportive fitness program, I strongly recommend looking elsewhere. I left feeling less confident than ever. As a female trainee, it's essential to train in an environment where you feel safe, supported, and comfortable, and this was absolutely not that place. Do not go with FiT, Tracey will suck the money out of you and leave you feeling insecure and hurt. read more

Excellent, knowledgeable, safe, relaxed atmosphere that has vastly improved my quality of life. Best investment I ever made.

I've been going to FiT for almost 15 years. They always have a personal trainer or group program to meet my needs. The facility is clean and not intimidating, even for a newbie. All the trainers are knowledgeable and kind. My current trainer, Katie D., and I have been working together for going on 5 years. She is amazing! My workouts are perfectly tailored to my goals, my needs, my health, and even my moods. Her demonstrations and corrections are clear and supportive. She mixes things up to keep things from getting boring. I have grown so much stronger under her guidance. I also love that the gym is populated by normal people of all ages, from teens to 90 year-olds. read more

I started with FIT during the pandemic and was initially drawn to the smaller size of the facility (in addition to what I had heard were excellent personal trainers). It has been four years now, and I have to say that I continue to be impressed with the high level of training available and the flexibility that a small gym provides. I have worked individually with a few top notch trainers and I now attend group sessions where each client has an individualized plan. This format is great for me and where I am currently in my fitness journey. The other great aspect of FIT is the community of people there. This includes the trainers, staff, and other clients. It is a supportive, non-competitive atmosphere where people are focused, but also have fun. It's obvious that the staff members like each other and also like working there. I always look forward to my sessions! read more

I entered the front door of FiT in November of 2022. I hobbled in and spoke to Tracy at the front desk. After listening to my story and learning my goal was to become stronger she set me up to meet with Juliana Oliveira for two 25 minute sessions per week. When I met Juliana I was 69 years old, 5'6" tall, and 107 lbs. In the spring of 2023 I had 2 major surgeries one was on my spine for spinal stenosis repair on L4-L5. The other was a Puestow procedure to make a new connection between my pancreas and intestine; I had had a Whipple procedure in 2009 and that connection began to fail which made it impossible for me to absorb nutrients from food. Today I am working out with the same wonderful trainer with two 50 minute sessions every week. I weigh 129 and am getting stronger every day. I need to describe the atmosphere at FiT because it is not what one might expect. The trainers working there are a family. I hear laughter between trainers as they await the arrival of their clients, there are contests, opportunities to support important causes, Buddies in Action, etc. There are seasonal touches of decor for the holidays. At Christmastime, the trainers wear their ugly sweaters, at Halloween they wear costumes, but all of this joy is lowkey and playful...not unlike a teacher's classroom, and like the classroom, it is in moderation and takes a back seat to why we're all there. I love that they know me when I walk in, that I am greeted by my name from Sofia, Tracey, or Serena. The environment is warm and friendly. Juliana is the perfect trainer for me. She is warm, friendly, gentle and kind, but knows how to push me, just the right amount. She reads my body, my facial expressions. She is always professional, offering to set up a substitute trainer for me if she needs to be out of town, flexible if I need to change my schedule, diligent about making sure I get in my 2 sessions per week. She encourages me while I'm doing reps with her and outside of the gym she encourages me as well, checking in on my diet (I am a diabetic on 3 kinds of insulin and I struggle with anemia.) She is aware of all my many health issues and wants to be up to date with what is going on for me. She is one of my biggest cheerleaders and I am deeply grateful for her in my life. My surgeons have helped me immeasurably, but so has Juliana. Without her help I would not have gained the muscular strength I have, the improvement in my balance, the tenacity to push myself to do more, the general confidence in my ability to improve physically. I look at FiT's Juliana as one of the key reasons I am so much more fit and active today!! read more

I've been working out at FIT for years and appreciate the high caliber of the trainers plus the atmosphere is friendly yet professional. Can't imaging working out anywhere else. read more

I became a client of FIT and CrossFIT Los Altos three weeks ago and have had a fantastic experience. The first step before any exercising took place was a very detailed questionnaire regarding my current level of fitness, cardio training, weight training and core exercises. The questionnaire also included my eating and sleeping patterns so my trainer could understand my exercise program and lifestyle. I have belonged to many gyms over the past 15 years and felt the team at FIT and CrossFIT Los Altos took a true interest in me and my exercise goals. I workout with three other ladies five mornings a week on FaceTime. Jeff, our trainer, has catered each of our daily workouts to accommodate our own fitness levels and goals. The four of us all have warm-up exercises, weight training circuits, cardio circuits and cool downs. Jeff caters to each of our different fitness levels through various exercises and challenges each of us to complete circuits that are specifically designed for our fitness goals. Every morning when I finish my workout I am blown away how great I feel. Each category of weight training, cardio, core and flexibility were covered in my daily workout. I highly recommend FIT and CrossFIT Los Altos. It has been a great experience and I suggest getting a group of friends together to start your fitness journey. read more

Fantastic training staff. Friendly and supportive environment with just the right amount of guidance. Space is a bit small, but it's utilized well. My only problem with this box is that it is super expensive. I would love to come 5 days a week but I just can't justify spending that much on space usage. I've instead outfitted my garage with the essentials needed for CrossFit. If money gets tight I will use my garage instead of the box I guess read more

I came here for physical therapy with Antonio Dimaano after my knee injury. Being an athlete himself, he understands the proper way to rehab from an injury and will get you back on your feet as soon as physically possible. He demonstrate real care and concern for your well being. He only sees one patient at a time. So far so good and I am walking after just one week. YMMV. read more

FIT has got amazing staff who are always there to help you achieve your fitness goal. I have been going regularly to FIT since 45 days and it has been a great experience. I am usually not very regular to fitness classes but there's something at FIT that makes me show up every morning. I am glad I found such a space. read more

Massage therapist (Meisha) is awesome -- has done alot of training and is excellent with deep tissue massage. Has helped my low back and neck alot! Cross fit staff is very professional -- always ready to help with all scheduling and administrative needs. Facility is clean and professional. read more

I was never into any kind of strength training and my fitness routine was mostly limited to running/jogging. I have been going to FIT for the last 18 months now and I can easily say this has been transformational. From the very first time I met Thom for orientation, to each of the coaches who helped me with personal training or group classes - the entire experience has been nothing but positive. I spent about 2 months initially with personal training so I could understand the basic movements for crossfit. I have been going to the classes 2-3 times / week. The gains I have had to my strength have been stark and, my most favorite part, there are graphs to prove it. After every workout, there is a simple system to track what I did and so I am able to track how well I am doing with, say, deadlifts or push press. The trainers set the workout routine and you can see your upcoming workout for the next day. There is a nice mix of strength and cardio. The fellow crossfit class members are encouraging. Those who finish earlier tend to encourage those who have not finished their workouts yet. No one is pressuring you to do exercises with higher weights and you are encouraged to do what feels right. In the classes, the coaches walk around to correct posture and suggest the right weight based on your past performance and how good you are feeling that day. The coaches have many suggestions for simplification of exercises in case you need. Personal thanks to coaches like Nate, Jimmy, Jeff, and Julene who got me here. read more

TL:DR GO HERE! You won't regret it.  Let me start my review with some real honesty here: I bailed on my first meet with Thom, one of the owners of FIT, and sent my husband in my place.  I thought all these reviews were fake, or written by muscle-tech-bros who love to "crush it" and survive on bacon and butter-coffee. I, a normal if not slightly out of shape middle-aged woman have no place here.  No gym could be that nice, no trainer that helpful - this is an insane gym-spiracy!  I WAS SO WRONG.  I was skittish on my now second opportunity to meet with Thom, and was ready to find flaws. There were none. He was kind, patient, and we chatted for hours, yes HOURS- like 3 - talking about separating the truth from the bullsh*t when it comes to health. We talked about what I was really trying to get out of all this, the reasons behind the goals I put forth. I walked out feeling lighter, understood. "I know someone who is perfect for you," Thom said. He matched my husband and I with our new trainer Jeff P. the next day. Right again, Thom.  Jeff Prusmack is a prince among men. I can grab a thesaurus and find every complimentary word, write it here, and it still wouldn't express how fantastic Jeff P. is.  I wanted to learn all about the mysteries of weightlifting, something that's not normally offered to slightly out of shape middle-aged woman, and Jeff P. taught me. He didn't even mind that time where I almost hit him with a very very big barbell as I accidentally flung it across the room instead of dropping it.  He's completely intuitive and knows when I really can't do something vs. when I'm whining. He knows how to cheer me up with a kettlebell workout and some Pantera on the soundtrack if I walk in with a scowl on my face. He knows I secretly-not-so-secretly like besting my husband and lets us be competitive but never reckless. I would follow Jeff P. to the ends of the earth (unless of course it involved lunges... sorry Jeff P., I draw the line) Now for the facilities, and the people.  FIT is like if like Gleason's Boxing Gym had a fruit bowl and a fancy machine that gives me any temperature of water I want. It's both raw and fancy. I don't know how they pull that off, but they do.  No one is talking on their cellphone while on the treadmill, every face is friendly (yes, even the bacon-butter bros), and everyone is there to work. The mix of people is almost surreal. A gym-topia. There are senior citizens deadlifting next to tech-alpha types and kids with special needs. We're all happy for each other and doing our own thing and everyone has enough space at all times. It's like nothing I've ever seen. I love it. I CRAVE it. Seriously, I'm now a total jerk who goes, "Oh yay, it's Tuesday! Time for training!" I post deadlifting videos on Instagram. I'd hate me too.   Now for the con, of course there had to be one. Well, like all things that are good for you, it's expensive. Unjustly expensive? I don't think so. I get ultra-personalized service, constant support, the ability to hit the gym sans-trainer whenever I want, and, for once in my life, the feeling of not being awkward or out of place. We're all just here to bring out the best of ourselves. I look at it this way - it's cheaper than therapy, and will probably be cheaper than any bone density scan that I'm staving off by weight training NOW instead of later. That's fact.  In summation, and hopefully you've read this far, DO THIS FOR YOU. Meet the owners, they're not scary.  Check the place out and ask anyone there and they'll tell you how awesome it is for EVERYbody and everyBODY. Come lift heavy things next to me! I'll be in the back, listening to Pantera, being my new bad-ass self. read more

Terrific array of trainers, both personal and CrossFIT. A wonderfully varied staff: someone for everyone. Investing in a personal trainer is one of the best investments you can make. And FIT is a terrific option for those of us who live nearby and have made this decision. Great facilities, air quality excellent, showers and bathrooms for those who need to work out and go to work. The staff for massage therapy are terrific. Arrange a meeting at the front desk to meet with a staff member about options for you. No, I am not an employee but i have been going there for six years. read more

I've been going to FIT for about two years, and love the place. I originally started going because I had physical therapy sessions there (they have an Agile Physical Therapy office onsite) and every time I was there, I'd notice how great the vibe was in the gym. Everyone seemed to be having fun and working hard. So I eventually started personal training sessions there. One thing to note is that this is not your typical gym where people come in, swipe their pass, and then go use machines for an hour by themselves. It's oriented entirely around 1:1 training sessions, small group training sessions, and crossfit classes. Everyone there is working with a trainer. Here's what I love about FIT: - I learn a lot. I do a lot of sports (surfing, kiting, snowboarding, skiing, skateboarding, basketball, touch football, etc etc) and am always trying to improve at them. My trainers have taught me so much about the basics of movement -- how to push, pull, rotate, etc -- and those learnings have improved my performance in these sports so much. I'll often go and tell my trainers I want to improve on some aspect of those sports, and they'll have specific regimens to help me get there. - I get in good shape while having fun. I work out with two different trainers on two different days, and both push me hard. But somehow it's always fun -- they're fun to hang out with, and you can just tell that people in the gym want to be there. - The workouts are simple and hugely varied. Almost every exercise is very simple -- just your body + maybe some weight -- yet almost every day I am doing something new, or a new combination of exercises. They also have some simple but less common equipment, like battle rope, weight sled, rings. - Awesome, high energy vibe. There's always good (and eclectic) music playing. - It's small and friendly. Within a couple months of being there, everyone on the staff will know you. I go to FIT twice a week, and every time I am psyched to wake up and go. If that's not a sign of a good gym, I don't know what is. I highly recommend it (and am always telling my friends they should go there). read more

Emailed and no reply. Walked in one day to follow up on my email inquiry and stood at the entry, ignored by all passers-by. Eventually one of the trainers came over and told me that someone will get back to me. It's been 6 weeks and no one has reached out. Obviously they have enough business and didn't need mine. I was looking for training 3 times per week for two people...that could have earned them some good money, right?? Thoroughly disappointed with the lack of customer service. Took my business elsewhere! read more

Thom and Tracey Downing's FIT gym in Los Altos, and trainers Angelo dela Cruz and Janie Korver in specific have literally saved my life. I was a paraplegic in the 1990's and spent years rehabbing back to walking, hiking and dancing again. But I was left with a 150 pound weight gain, flabby muscles and a body that continually broke, over and over again. I was spinning my wheels trying to get fit on my own, I was unhappy, and getting more and more unhealthy. Finding FIT changed all of that. I've been to physical therapists that number among the best in the business, people who treat the 49'ers and Sharks, plus high flying Silicon Valley moguls. But the best help and consistently better and better progress I have gained has all happened at FIT with the very special trainers there that specialize as the slogan says in "training the athlete in every body". I know my body has a long distance endurance hiker in it, that can hike across the Santa Cruz hills to the sea. But I wasn't getting there on my own, spraining my ankles or torquing my back over and over. My training and especially the physical therapy style massages with Angelo has kept me fit, going and bettering my best efforts from the day before, every time. I have lost weight here, I have gained a massive amount of muscle and I never, ever break myself and have to rest for weeks, retarding my progress like I used to. If you have problems with your body, you'll find acceptance here along with others of all ages who are getting their fitness goals met. There is no judgement, only acceptance, working with what you've got and getting you to a better state. Thank you FIT, for being here for me when I needed you. I'll never quit you. read more

I worked with Kevin and Jonathan in Fit. They are the best in personal training. The great thing is they first spend time to understand you're limitations and work on slowly building from there. They had a structure method and it was great over time. I enjoyed every minute I spent at FIT. read more

Thom is amazing. Due to pre existing injuries I haven't been able to train properly at FIT yet. But I have focused on nutrition education with Thom. He has so much information and keeps me accountable. All the staff and trainers are super friendly here, even the clients look like they're having fun! Thom goes above and beyond to encourage and get you to reach your goals. I would highly recommend Thom and this gym. read more

I've been coming to CrossFit Los Altos for the last 8 months, here are my takeaways: - It's like a family at FIT. Owners Thom and Tracey are so nice and encouraging. They also sometimes participate in the CrossFit classes. When I first started working out at FIT, everyone, including oher gym members, were so welcoming and friendly. - The coaches I've worked with so far, Rick and Danielle, are awesome and super knowledgeable. - There is a nice locker room with clean showers so you can clean up after workouts (it's hard to find a CrossFit gym with clean showers) - The only thing I wish this gym had was a little more space but they're working on that. read more

A few buddies of mine suggested doing CrossFit. After years of doing traditional workouts (chest day, bi's/tri's day, occasional leg day, etc), I decided to give CrossFit a try. I've been doing it about 3 months now and it's a fantastic workout. I can see how it has the contagious effect of becoming a way of life. Some of the things I like: the CrossFit workout times are flexible (weekdays 5:30am, 9am, 12pm, 5pm), plus weekend mornings - there are different rates for however many times a week that works for your schedule. I've been to a few different timeslots and everyone else taking the classes are friendly, and help motivate you to do your best. All the trainers are great, but Rick Dyer in particular is super helpful - he knows his stuff (the guy is insanely fit himself) and he helps with getting your form right (safety first!), providing nutrition tips, and getting you up to speed on the various workouts/formats. The men's locker room has 3 wide showers with amenities like Kiehl's face wash, deodorant spray, razors for shaving, and super soft towels. In less than an hour I get a better and more efficient workout than I'd been doing for years prior. No longer just focusing on things like how much I bench, I've found that CrossFit helps you become much more well-rounded in your strength and mobility. If you've never done things like deadlifts, kettlebell workouts, power cleans, or box jumps, don't worry. You learn the ropes and then go at whatever intensity level works best for you. It also makes you want to eat better (try to stay away from crackers/rice/pasta/bread) and incorporate more protein each day. I've already noticed a difference in how I look and feel, and am continually excited to check the next day's WOD (workout of the day) when it's posted online each night to see what's coming next! read more

I've been training here for almost a year and the entire staff from the personal trainers, front desk, to physical therapist have been great. The owners are super involved and everyone does their best to make you feel comfortable. I came here after recovering from pulling my back and they helped get me back into shape. I've worked with Trevor and Kate and both are excellent trainers. read more

FIT has EXCEEDED my expectations!! After a long break from any kind of working out, spending long hours at the office sitting and eating any food that was quick and easy, as opposed to healthy, I knew I needed a change and spent several weeks searching for a gym, program, or training that would get me results and keep me accountable long term. I've belonged to many gyms and was great at committing to "working out tomorrow". I saw all the positive reviews on Yelp and decided I would investigate FIT. I will admit the cost of personal training was a bit shocking, however as I thought about it more I realized it was steal. I was making an investment in my health, self-confidence, and overall well-being. Before I began a workout with my trainer, I had to meet with Thom the owner. He spent two hours discussing my training and objectives, to include what my new eating strategy would be, managing my stress levels, sleep habits, and even personal relationships. While it felt a tiny bit intrusive at first, I quickly relaxed and appreciated the fact that he wanted to know the "whole me" and gain an understanding of what I needed to make this new journey successful. What motivates me? where are my weakness? which of the FIT trainers would be a good match of me? Fast forward, I'm now about six weeks in and more motivated than ever! I love my trainer Julianna and look forward to my workouts twice a week... (even when she pushes me when I think I don't have any more to give). The best part is...I'm getting the results I had hoped for!!! Feeling stronger, have more energy and looking like my younger in shape self. I should add, the facilities are fresh and spotless, both the gym area and the locker room. The location is super convenient with easy parking. And everyone I've met so far, both the trainers and other clients are very friendly and welcoming. read more

I've been working out at FIT for about the past 9 months, and have worked with several personal trainers there. They have always been very friendly and knowledgeable, and I've had a great experience. The owner/founder Thom Downing initially met with me and explained how FIT works, however i was even more impressed by the time he took to learn about my overall level of health & fitness, and give me feedback on the areas where i could improve (including diet & nutrition, sleep optimization, stress reduction, etc) in addition to strength training and cardio fitness. I would recommend FIT to anyone looking for a personalized training program and great trainers. read more

Essentially, this is a Focused Training Studio where your goals are understood and results can be seen when you work with your trainer. I like the fact that there is always enough attention towards form. I truly recommend this place. read more

This place is awesome!! i have been training with Rick whenever I can on Tuesdays and Thursdays. I love the facility, the atmosphere and the others I work out with. Super fun, super motivating, just super super!!! Go and check it out!! read more

I've been coming to FIT for CrossFit classes over three years now. All the trainers here are knowledgeable, professional and friendly. I've learned so much from each one of them and I'm still learning each time I go. If you're looking for personal training or CrossFit training, FIT is the best in the area and you won't disappoint! read more

I was looking for a personal trainer and went here since it's close to my home. I made an appointment to meet with the owner. He arrived 15 minutes late to our appointment, and was very arrogant. He proceeded to tell me that I would be working with another trainer, because he focuses on only a 'few high net worth' clients. What an ass! The facility looks nice, but I went elsewhere! Unfortunately, now I'm on their email distribution. Despite several phone calls and emails requesting to be removed, and even several promises from them that I would be removed, I still receive the emails. So when one came to me asking to review them on yelp, I obliged. read more

FIT and CrossFIT is a great place to get in shape! The trainers are amazing - I highly recommend FIT.

I have belonged to many gyms in my lifetime, but FIT really elevated training to the next level. My trainer, Jeff Samson, is knowledgeable, patient, and, most importantly, customized my work-out to my goals and to who I am as a person -- in other words, I didn't feel I got a boiler plate routine that they give to everyone -- I was treated as an individual which I greatly appreciated. Of course, working out at FIT is not cheap, but I felt it was worth it. I highly recommend FIT and Jeff Samson. Many of the other trainers also seemed well-versed and there does not appear to be a high turnover of trainers which is also a good sign. read more

My 19 year old son has been working out here in a group class for several years. The trainers are kind and patient with my son, who can be sensitive at times. Yet, they always seem to how just how much to challenge him. He has made tremendous progress here and is as fit as can be. FIT is not just a gym, it's a community. The staff at FIT has exceeded my expectations in every way throughout the years. read more

Great studio! The owners and trainers REALLY know what they are doing! They customize their recommendations to each individual and also offer excellent nutrition counseling services. read more

Virtual training is almost as good as the in person in the gym variety and these folks do it as well as it can be done. Either Zoom or FaceTime works and the trainers are creative in constructing a work out with what we have on hand. They've also helped us find equipment at reasonable prices to augment what we have. They offer virtual Yoga as well with a wonderful instructor. It makes for several hours a week of exercise and a mental health break. The trainers are good at keeping you in the moment and delivering workout tailored to you. it's a wonderful gift to give yourself doing this tough time. read more

FIT has been at the top of my Lis Altos gym list for years now. But, even knowing how good they are in normal times, I've been pleasantly surprised during the pandemic-related shutdown. My virtual training sessions have been creative, effective and enjoyable. Thom and Tracey are proactive in communicating with clients. I highly recommend FIT. read more

I'v been going to FIT for three years and have worked with several trainers, all of whom are excellent! I have primarily worked with Jeff G and Jen, and they vary the workouts, provide a great challenge, and have gotten me out of the rut I was in before FIT of doing the same thing all the time. In addition to workouts, FIT provides great suggestions for nutrition and other aspects of staying healthy. I've learned a lot and I'm thankful for their support. FIT is great and they will not disappoint! read more

I'm a runner and have been resistant to join a gym for many years, but I decided I really need to do something for my upper body and core. I joined F.I.T. and have had SO much fun. My trainers are Nate and Mitch, and they are amazing. Every workout is different, and contains the perfect balance of activities that are in and out of my comfort zone. I work hard every time, but have never felt discouraged or overwhelmed. And my arms and core are totally changing - it's so fun to flex in the mirror and see muscles in my arms, shoulders and back that have never been defined before. 5 stars for being exactly what I was hoping for!! read more

I was given a gift certificate for two free personal training session at FIT. I kept calling the number on the GC and no one ever answered the phone. Finally I emailed them and scheduled an appointment. While my trainer was good, I was surprised to find a bill sent to me for $115 for the"personal assessment!" First of all, no way was the personal assessment worth $115 and it was never part of our agreement. I am used to the high standards of Equinox so I know I am selective, but I found the facility dingy and dated. There should be more mirrors, televisions, the music was tuned to this awful rock station (Equinox is more hip and cool than FIT and their music is not loud and obnoxious). Also, they have like 3 dirty, disgusting yoga mats that everyone uses. How hard or expensive is it to buy new mats? Just common sense in running a business. The trainers may be perfectly good and if you don't mind paying a lot of money and don't care about the environment, FIT is fine for you! read more

FIT and CrossFit Los Altos are fantastic! I have been doing CrossFit here for over 2 years, and love it! I love the people and the coaches are top-notch. I've also done personal training with Rick Dyer, who knows how to get the best from everyone, but also realizes that everyone is different. I appreciate that, because I have a tendency to compare myself to others versus just competing against myself. The facility is great, and the locker rooms are clean and fully equipped, which makes getting ready for work pleasant. Highly recommend FIT and CrossFit Los Altos for your fitness needs. read more