If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

I have loved being sedentary all my life. For years I thought about exercising but did not know…read morewhere to start. Buying a gym membership or exercise bike is not the same thing as using the membership or riding the bike. Candy has changed my life by supporting me in transforming my routine to include strength training. Her location next to Whole Foods, Trader Joe's, Target, Walmart is ideal. I can sign up for a session using the mobile app anytime without texting with her back and forth is great. If you are serious about incorporating exercise into your busy life, Candy will definitely be able to help you make a difference.

Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

I absolutely love training at TITLE Boxing Club Mountain View! From the moment you walk in, you…read morefeel welcomed into an energizing, supportive environment that genuinely pushes you to be your best. The workouts are seriously amazing -- combining authentic boxing technique with full-body conditioning that keeps every class exciting and empowering. Huge shoutout to Mannie, Sara, and Gio -- these coaches are simply exceptional. They bring so much energy, expertise, and encouragement every single session. Whether it's a high-intensity group class or a focused 1-on-1 session, they tailor the training to your level and help you improve with technique, motivation, and constant positive support. Their passion for coaching and genuine care for members is what makes this place truly stand out. Every time I leave class I feel stronger, more confident, and inspired to show up again. If you want a fun, challenging, and incredibly supportive boxing community, this is hands-down the place to be!

Went to an evening cycling class with Samantha for the first time and loved it!…read morevery cute studio and easy to locate it. I appreciated the dimmed light during the class itself, very nice touch. it is the first time I've seen this at a studio and it made me feel more comfortable. the instructor was very high energy and was motivating at every hard moment, had a very good playlist & good luck to her with future classes! the class itself was quite demanding class so that felt nice too. appreciated the towels provided to deal with the sweat. will be back!

Great atmosphere, fantastic classes and just a fun place to work out. Love this place!read more

I had my son's 13th birthday party here & it turned out to be such an awesome experience. It wasn't…read moreyour conventional party, which was perfectly cool with me. 2 hours was perfect for the kids as climbing takes a lot out of you. The staff was patient & worked really well with everyone. It was a lot of the kids first time climbing & I was nervous they weren't going to like it, turns out they had an amazing experience. Thank you Movement! S/o to Ben for being so kind to all of us, I didn't get the other guy but you were amazing as well. Thank you for being patient with us, I know teenage boys could be tough to reign in but you toughed it out! I appreciate it! I'm considering a membership after this.

Super busy on a weekday evening. The facility is mainly top roping, and every single climb/wall is…read morefull. There are also a couple walls for bouldering in the very front and the very back. The bouldering routes are fun and creative. The gym area is one of the bigger ones I've seen at a Movement gym. There's also a nice outdoor space where I've seen classes happen. Overall, it's a nice facility, especially considering how long it's existed for. Just be prepared for long lines and waiting.

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my…read morejoints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

This gym has inexperienced, unfriendly coaches who made me feel like a burden rather than a…read moretrainee. I joined hoping to learn their fitness program and build confidence, expecting guidance and support through the exercises. Instead, I was surrounded by staff who seemed more focused on policing my every move and over-scrutinizing my mistakes than actually helping me improve. I have a prior injury, and it felt like it was held against me rather than accommodated. On top of that, I suffered a serious knee injury while training here, and the coaches failed to provide proper assistance, modifications, or concern, which only made the situation worse. The gym itself is very small and filled with outdated equipment. If you're looking for a mature, supportive fitness program, I strongly recommend looking elsewhere. I left feeling less confident than ever. As a female trainee, it's essential to train in an environment where you feel safe, supported, and comfortable, and this was absolutely not that place. Do not go with FiT, Tracey will suck the money out of you and leave you feeling insecure and hurt.

I only visited once, so I normally would not leave a gym review based on a single visit. However,…read moresomething about this place felt off enough that I think it is worth mentioning. This is, for the most part, an unstaffed gym. I genuinely do not understand the business model/ value proposition. This is a 24-hour facility for members, but the space is extremely small, about the size of a one-bedroom apartment. There is only one bathroom, no shower, and no changing room, yet the membership costs over $200 per month. The workout itself is self-guided kickboxing, with about 8 to 9 stations and monitors telling you what to do. You work out on your own, so it could be just you in the entire gym, or you may end up sharing the space with another member(s) and rotating through the stations together. From what I understood, staff are NOT on site for most of those 24 hours (cost reduction). Trainers are only present during very limited windows, and if you happen to come during those times, they may help with your form. What does not seem well thought out is the overall setup: a 24-hour facility with no staff and no security on site for most of the time. *** I do not think they thought through the safety aspect of this setup. I would definitely not feel comfortable or safe using this facility during unstaffed hours. Unstaffed gyms raise several safety concerns: unauthorized access/tailgating, personal safety risks including harassment or assault, and the lack of immediate response in a medical emergency. At that price, I would expect not only better amenities and greater exercise variety, but also a much stronger sense of safety, supervision, and overall value. This basically feels like a small apartment gym with a few specialized kickboxing stations and no security on site for over $200/month.

Always fun boxing at 9round! 30min intense boxing with core…read moreworkout. I love how the structure makes me focus and target each area. each round of 3min workout with 30sec core break. After 9 rounds in 30min, you are good to go with healthier body and mind and soul!

My favorite Barre studio in the area. I have been coming here on and off for the last year. I drive…read moreall the way from Sunnyvale. Plenty of parking and the studio is spacious, clean, has two restrooms, and a shower. They also offer child care which is a nice bonus (I do believe you have to pay extra). The work space is clean and they have all the supplies you need. You do need sticky socks. The instructors are great. They go around and fix your form.

I 'd highly recommend Alkalign Studios to anyone wanting to (a) start an exercise habit or (b)…read morecomplement an existing one by building functional strength as insurance against injuries. It is a friendly, clean, welcoming studio. I was never able to stick to regular exercise until I tried Alkalign 5 months ago; now I go 2x/week and I don't even mind it. Results: I'm noticeably stronger, my previous back pain (which I'd chalked up to being a person over 30 who sits at a desk all day) only visits me rarely now, my posture is better, and my butt looks great. All the instructors are really knowledgeable and give individualized adjustments during class to help you maximize gains and avoid injury. If you're an exercise beginner: Classes were a bit hard at first since I was starting from zero, but instructors were always kind and encouraging. They're happy to give modifications to make it easier and you're welcome to go at your own pace. Before you know it you'll be able to do the harder versions and you'll be amazed at what you can do.

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

Marcel and the 3fit team are knowledgeable, professional and fun trainers. I have been going to…read moretheir group classes for more than a year. Before 3fit, I used to find working out boring. 3fit workouts are always different and engaging and you don't realize how the time flies. I look forward to it each time. I learned to climb a rope, climb over a wall, keep my joints flexible, do a bar hold for a minute and do my very first push-up at 3fit. The community is great and we also meet outside of the gym to play pickleball which is a lot of fun. If you haven't heard of functional fitness and want a fun workout that gets results, I highly recommend 3fit.