Just had my first 50 minute session with Nancy, I've never had massage or anything like this before…read morebut at almost 72, a new knee and really losing mobility, I realized I needed to give this a try after hearing good reports from others. It's a great experience, Nancy is a pro and even in the first session I learned a lot about my body, some problem areas and, actually gained some flexibility. I scheduled 3 more sessions. It's new modern facility, very friendly staff and I highly recommend giving it a try. I bought a couple $50 intro sessions for friends as well. Highly recommend!

I won a stretch Iab session as a part of an auction bid and I'm so glad I did! I worked with Bobby…read morefor an hour session and felt so amazing afterward. I've always looked to massage for relief of my aches and pains but assisted stretching actually feels better. I plan to continue and hope that this plus Pilates starts to help me recover from hours of sitting in front of my computer each day.

Many, many, many years ago I was in shape. Really good shape. In the intervening years I've made…read moremultiple runs recapturing that youthful look and feeling. Middling results at best. Ok, truth be told, I showed up at the gym around once a month and managed to produce soreness and random injuries that took a week or more to recover from. I was not in a good place. My wife was gentle, but insistent: "You're looking kinda pudgy" and "Did you move from your desk to do more than eat today?" She had a point. Finally, to avoid further spousal abuse, I agreed to meet Kathleen. Next thing I knew I was working out a couple of times a week in these structured, scheduled sessions. Kathleen's like that - she gets you moving. I felt better. A lot better. Then boxing. Not the "get the tar beat out of you by some incredibly quick, in shape guy" kind of boxing, rather, intense classes that focus on skills, mobility, flexibiltiy, quickness, and strength. The coach, mentor, instructor, Robert, is talented and very, very professional. I'm hooked. And wiped at the end of each class. It's a good feeling. Now, Kathleen and my wife have conned me into yoga. Seriously. Never saw that coming. For the uninitiated, yoga was designed by really good looking, really, really flexible women to humble middle aged inflexible men. It works. I'm humbled. I also feel a lot better after these sessions that work on flexibility, coordination, and balance. I actually kinda like this stuff. (Don't tell my wife). Bottom line: Kathleen and her crew are motivating and supportive in a way that works. The workouts are professional and structured, but varied and interesting. If you are like me and need that extra structure to keep going, this is a great program.

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

I've only been in for a personal training session so far, but it was awesome! The studio is…read morecomfortable and airy. It felt less industrial than other studios I've been to. More cozy. I've taken mat and springboard classes in the past, and decided it was time to tackle the reformer. Katie walked me through a series of exercises to show me the variety of ways the reformer can be used, and did so in a kind and thoughtful way that made it seem much less scary than I'd expected. I'm going for my first group class tomorrow, and I can't wait. Definitely give this place a try.

Loved my first Pilates reformer class! Easy to follow, but I'll be sore tomorrow! Heather was very…read morekind and created a class that was challenging but not frustrating, which is perfect for someone just starting out. Looking forward to trying it the other kinds of classes offered!

Bought 8-session package from Stretch Zone during a holiday promo. Bought while I was here for…read morework, I don't live here and travel a lot, so unfortunately I'm not in one place for long. I used most of my sessions, but needed a short extension to finish what I already paid for. When I spoke to the manager, I was told a 30-90 day extension "doesn't make financial sense" for them--unless I purchase more sessions. That response says it all. Customer health and basic fairness clearly take a back seat to upselling. Refusing a simple extension on services I already paid for- while suggesting I spend more money--is a bad look, plain and simple. profit-first, people-second mindset To make it worse, another location (my local Louisiana location) was willing to help, they are even the ones to suggest I reach out for an extension but their hands were tied because I didn't buy the package there. So I ended up losing sessions I already paid for over rigid, profit-first policies. If you're not local or have a schedule that isn't predictable, think twice before buying here. This experience made it clear: once they have your money that flexibility, empathy, compassion and understanding disappear

Tre is a great stretch associate. Would recommend. The place is clean and very responsiveread more

In my house we have a treadmill, free weights, exercise balls and all sorts of other things to help…read moreyou stay in shape. The problem is I'm kind of lazy when left up to my own devices. Being lazy hasn't hindered me in the past, but recently I've upset my metabolism with all the eating out and drinking. (I think some of you may feel my pain?) So, I've been watching this group of people run up and down the hill by my house, then do push-ups, squats, bear crawls, and a million other exercises under the direction of one man. After a while of watching I made up my mind to head down the hill and see what all this movement was about. Turns out Trainer Scott operates a boot camp 5 days a week at Wash Park (at Downing and Ohio). Monday through Thursday at 7 pm and Saturday mornings at 10 am. You can go to all 5 of these classes for $75 a month. It's almost like he doesn't give you a reason to not sign up. So I did. The first hour-long class I thought I was going to die. I almost threw up 3 times and I almost passed out 4. I know, I know. You are probably thinking why did I go back? Well, I may be exaggerating about what I felt, but that's because this workout seriously kicked my ass. Like, I could barely roll out of bed the next day because all my muscles were so very sore. I am really enjoying the classes though. Scott has a way of making time fly while making you sweat your guts out. And each time I feel myself getting a little stronger. And that is a very fantastic feeling. Plus, I've been going for about 3 weeks now and I still feel the soreness from working my muscles so hard and I think my belt is getting loser even.

It has been over three years since I started going to Scott's gym. In that time, I have attended…read morehis personal training, group training, and boot camp classes. All these class styles offer many benefits; I have personally seen improvements in strength, endurance, and agility, but in all my time at the gym, the improvement I am most proud of is a change in attitude. Four years ago, I would have never thought I would enjoy working out consistently, let alone join a group training class. At that time, I was occasionally going to a normal gym and sticking to basic exercises thinking that was enough to offset the sedentary lifestyle of a person working in the corporate world. A good friend convinced me to attend Scott's boot camp one day and that was the day I realized that not only was I not pushing myself hard enough, but also I had been underestimating the value of working out and the benefits it could bring to my life. The first day was tough and it made me realize just how out of shape I really was. Luckily, I found that the class was in itself the best support system. You meet all sorts of different people who all want to enjoy the workout and lead healthy lives. The positive atmosphere I felt starting that first day is one of the reasons I decided to stick around and luckily, with five boot camp classes offered each week, going after work is not a problem. Through many push-ups, pull-ups, planks, towel drags, and burpees I have achieved more than I ever thought possible. I have made many friends at the gym who motivate me and challenge me, especially Scott, who has been with me every step of the way encouraging me through mental and physical plateaus. Now, I see these classes as an essential part of my day and even look forward to the "eight-count body builder" birthday challenge (something you have to be there to enjoy). I highly recommend going to the boot camp classes. It will change your life.

I have been going to Pillar of Strength for over 8 years. My physician recommended it to me and I…read moream so glad she did. Sarah runs a tight ship. All the equipment is clean, in good repair and the studio is immaculate. Likewise, her classes are never dull. She gives complete instruction and is there to help you if your foot is not cooperating with the strap. The client mood in her studio is one of humor and acceptance. Yes, you get a great and challenging workout. Yes, you get to be with other souls that are trying to keep fit and be flexible. Yes, you work at your own pace and if a modification is needed, Sarah is right there to help you. Although, she can usually tell before it gets to that point. Her new location has great parking and is easy to find. You will not be disappointed. She has a very loyal following.

The best pilates and Gyrotonic studio ever! Beautifully equipped and Sarah's instruction is…read moreexceptional. Personal service and expertise is incomparable. After learning how to use equipment at Club Pilates, I came to Sarah's school and actually realized I had only ever been getting a fraction of what was possible. Wow, does my body feel great and prices so reasonable I feel like I struck gold. Thanks Sarah, your work exemplifies what Joe Pilates meant! I love your work and studio. Thank you for the quality and the care so rarely found.

I have been working with Robert for almost 2 years and I am in the best shape of my life at 45. We…read morehave been able to consistently progress while avoiding injury. My back pain is all but gone even in the most stressful parts of my year. I would HIGHLY recommend Active FIT!

I've been Jazzercising for over 20 years and I never get bored with it. I know that many think that…read moreJazzercise is dated, for old women in leotards and leg warmers, but that couldn't be more wrong. The classes I attend (I prefer step to regular) include teenagers, men, middle-age women and seniors. Everyone moves at their own pace and gets what they want out of each class. I've tried yoga and fancy athletic clubs (with every type of machine) but I like Jazzercise the best. The Denver Center is large, clean and has just about every class you could every want or need to choose from: regular, step, personal touch (personal training) and body sculpting. All of the instructors are great but my favorite is owner/instructor, Sandi Hull. Sandi puts thought into every class making sure to include a workout for virtually every body part. I swear sometimes my earlobes feel like they've gotten a workout - she's that good. Her mission in life is to make sure you are sweaty and happy after every class. I'd like to say that I'll be jazzercising long after I need a walker but because of Jazzercise I'll probably never need a walker.

Excellent center with awesome instructors and customers! Sandi, the owner is fantastic at making…read moreeveryone feel welcomed and teaching really fun classes. The classes are easily adaptable for all fitness levels and I personally love how varied many ages are represented in a single class. Jazzercise has done a great job at continuing to create a workout and atmosphere that is for the whole body. I feel very lucky to have found this center!