I've only been in for a personal training session so far, but it was awesome! The studio is…read morecomfortable and airy. It felt less industrial than other studios I've been to. More cozy. I've taken mat and springboard classes in the past, and decided it was time to tackle the reformer. Katie walked me through a series of exercises to show me the variety of ways the reformer can be used, and did so in a kind and thoughtful way that made it seem much less scary than I'd expected. I'm going for my first group class tomorrow, and I can't wait. Definitely give this place a try.

Loved my first Pilates reformer class! Easy to follow, but I'll be sore tomorrow! Heather was very…read morekind and created a class that was challenging but not frustrating, which is perfect for someone just starting out. Looking forward to trying it the other kinds of classes offered!

Amazing place! After years of lack-luster PT, I finally found THE place. Well-equipped facility,…read moresuper energetic vibe, caring and diligent professionals. Avoided my hip surgery with their incremental effective personalized program. Pain is gone and I have strategies to prevent its return. I miss going to PT!!!

I LOVE this pt shop, which was recommended by my surgeon in Vail. Very professional and the vibe is…read morelively and welcoming. I love the team approach and the amount of caring that I have received while rehabbing from a serious knee surgery over six weeks. While I was there, they helped me with a few other problems. I felt that they were responsive to my needs and got me where I need to go. The staff is wonderful, and the owner is funny and very engaged in what is happening in the space. Don't hesitate!

I saw Ryan for trigger point dry needling in my hips. I have had hip pain for about four years and…read morediscovered recently that the pain was because my muscles were never releasing. After about 6 weekly appointments with Ryan I am doing so much better! I am so thankful for Ryan, he listened to me, taught me exercises and stretches, but most importantly, he greatly improved my quality of life. The needling was a means to an end and Ryan kept that in sight, it wasn't a plan to fix me 80% and then keep me coming back. Ryan wanted me feeling 100%, even if that meant I wasn't coming back unless needed down the road. I really appreciate that. Thanks again, Ryan.

This place rocks! Andi, one of the receptionists, made setting up an appointment refreshing. She is…read moreso friendly and helpful! I can't thank Ryan enough for helping me with chronic back pain. I had lower back and hip pain since my teen years as an athlete and they grew worse over the years. Ryan helped pinpoint the issue, relieved pain, and gave me tools to succeed. I now don't have a constantly aching back and have hope in continuing in my sport! He has great repertoire with his patients. I always felt comfortable and welcomed at cherry creek medical center! Definitely recommend!

I've been to Movement for 2 specific issues over the last 2 years (pelvic floor and strained…read moreabdominal muscle) and can't stress enough how I should have gone much sooner in both cases. Major differences vs other PT clinics: 1. Their practitioners are truly experts in their field. This is highly effective treatment (ie in my specific case a 2+ month long abdominal tear treated in minimal visits). 2. They care about patients actually getting better, both committing to effective treatment and spending ample time during each visit which is rare these days. I've talked to so many people who have had junky PT experiences and that's the last thing you'll find at Movement! Off to play tennis without feeling like my body is being ripped in two!

I'm so happy I found this place! I've been looking to go to a PT for a while, but none of them…read moreseemed like a great fit. I've only had a few sessions here so far but I'm really excited for working with everyone and accomplishing my PT goals!

Michael is outstanding. He's great for traditional weightlifting/ exercise guidance, but is also an…read moreanatomy whiz, and if you tell him about any pain you're experiencing in or out of the gym, he can pinpoint why it's happening, and give you exactly the exercises you need to resolve it. Also the most genuine, positive guy; you'll truly look forward to every session you have with him.

I've been with Michael for several years. He has been a top level professional, enthusiastic, and…read moreencouraging as far as staying on track to reach my health and fitness goals! On the rare occasion that I'be had soreness or injuries, his active stretching routines have put me back on track super quickly. I highly recommend him to anyone looking to improve their health and fitness at any level!

I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the…read moremembership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the challenge. I chose the membership option because I was hopeful my work would allow me to actively make time for the gym. Unfortunately, I just wasn't able to complete it do to some changes in my work schedule. Let me just say the workouts, coaches, and people are very friendly. The 6-week challenge meal plan is limited, making it incredibly hard to follow. This comes from someone who is pretty easy-going about meal options and has done low-card, calorie counting, Keto, and a few other meal lifestyles successfully. There's apparently a new meal prep guide with a larger option for foods, but it came out after I started so I don't know much about it. They don't have a copier, so I took a photo of the contract, which is neither here nor there, but more a friendly note to snap a photo or you won't have something to refer back to. They do require you to sign a photo release to join, which really isn't something I was interested in doing, but had already signed up before being told about the release. You're also required to friend the owners, Sol and Amy, on social media and follow the gym. (Funny enough, my EFT just processed for the current month, my last, and I noticed one already unfriended me. I guess that means we can't be friends if my membership during/after my notice. ‍) It's alright. I wasn't thrilled by the idea anyway. Friending them does allow membership in a secret group of other members and one of other challengers. I can't fairly review the gym or the workouts other than saying I would have at least continued to complete the challenge had work not interfered. It is a great workout. You go at your own pace (kind of). Coaches are eager to help (and encouraging) so you don't feel like the new kid. I enjoyed it! My biggest frustration regarding the challenge specifically is there isn't really a good option to just try the challenge. Being asked to pay $600 for a "free" campaign is a lot of money to try something out. When opting for the more price efficient option you're locked into more than 6 weeks because of the misleading 30 day policy unless you cancel after your very first foundations class. The policy states: "Once payment is received on an EFT membership there are no refunds under any circumstances. 30 day written notice is required to cancel an EFT membership. Any payments that fall within that 30 days must be satisfied." MOST IMPORTANTLY: Unless you give notice on the 1st day of the month in a 31 day month, you will be paying for more than 30 days after giving notice. If notice is given on the 2nd or any time after, you'll be billed for the remainder of the current month and then your 30 days. Again, there is no way out of getting locked into a second month automatically when trying the challenge. In my case, I gave written notice just over two weeks after starting, but I paid for an additional month was still due. All in all, I paid $460 for 14 days of foundations classes and 5 days of actual workouts.

I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had…read moresome injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a mess. Loss of strength, limited mobility and range of motion and daily pain. Not to mention the fear of injuring myself even more. He worked with me for a long time to help regain my mobility and range of motion then we started on strength, it was a special day when he told me we didn't need one-on-one anymore and I could attend the group classes. I still require modification for most everything but he never fails to kick my butt and push me beyond my fears. I love this guy!

Full Bloom Pilates is the place to get fit doing pilates. Courtney is my wife's pilates instructor…read more Courtney has helped my wife ease her pain with her disability and get fit at the same time. I decided to check it out, I'm a cross fit type guy. I was really surprised. It's a tough, challenging workout. All my muscles were worked; my cardio system was running hard and I felt great doing it. If something hurts, she makes adjustments to make sure you're working but not hurting. I loved the session and will be coming back very soon! You need to do pilates with Courtney.

Courtney is very knowledgeable in what she does. She is great at all levels (even beginners like…read moreme) and is great at increasing or decreasing difficulty based on your needs. No cookie-cutter work out plan here! If you want a top-notch one-on-one service that focus on your individual goals, she is your girl.

As someone who usually finds gyms about as welcoming as a dentist's office, this place is a total…read moregame-changer. I didn't feel awkward going here for the first time, and I still don't feel awkward on my 500th time! If you are looking for that intimidating, mirrors-everywhere, judgment-heavy "typical gym vibe"--look elsewhere. This place is incredibly welcoming and genuinely fun. Their small group personal training strikes the perfect balance between getting a killer workout and having a laugh. The coaching staff is the real highlight: they are super knowledgeable, highly professional, and legitimately funny (even when they are forcing you to do another set of burpees). Plus, it is located right off I-70 near Wheat Ridge, making it so convenient to get to that I've officially run out of excuses to skip a workout. 10/10 recommend!

Let's talk about what Ethos is doing during this pandemic. I've been to Ethos, the hair stylist,…read moregrocery stores, home improvement stores, and the doctor (twice) since our Safer At Home orders have started. And I've felt the safest at Ethos. Everyone is in masks, everyone has their own bottle of cleaner to wipe down equipment, and everyone has their own 10'-15' space in the gym to work out. Doors are open, the ceilings are high, and classes are limited to 6 people. They are making a huge effort to clean every day, and everyone is screened for symptoms before entering the gym. Honestly, I was more worried picking up an order at Home Depot than I've been at Ethos - they are taking our health and safety extremely seriously. As a former athlete with multiple surgeries under my belt, I've been in and out of gyms and physical therapy my whole life. I went through years of very expensive personal trainers only to see minimal gains. I decided to try Ethos after hearing about it from former teammates. What I found was a gym that challenged me, with a team of trainers that are dedicated to every member's success. After 40+ years of destroying my body, I'm now learning how to breathe and move in a different way in order to prevent further injuries. In less than a year I've gained more strength and confidence than I ever did with 10 years of personal trainers. Simply put, Ethos is the best.